If i give the quadriceps some extra support by taping them is it possible to train the glutes without increasing quadriceps as they shall be deloaded by taping? Is my understanding correct? I have a problem that whenever i train to get bigger glutes my quadriceps start looking huge 😥
This tape could be more comfortable than a hip support for bursitis, if enough compression can be applied. With a hip support I have to wrap two trouser braces (suspenders) aroundy tigh and waist to get enough compression.
Hi Nande, Thank you for your reply. You can use the tape during preparation and during the triathlon. Make sure you apply the tape 20-30 minutes before any exercise. Thank you and good luck! Meglio
Hi Cal, Glad you like our video! We've got a full range of videos available about how to apply Kinesiology tape as well as using massage products, so take a look around our channel. Thanks
Hi Sylvia, Thank you for your comment. The tape should start above your knee and finish under your hip. 3 strips of 20-25cm of Meglio Kinesiology Tape should be enough. Thanks, Meglio
Hi Roman, Thanks for your message. Which sport or activity are you referring to? It really depends on your injury and how severe the pain is. I would recommend speaking to your local physio before returning to sport. Thanks
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Now you've cut your strips to length you can start applying..hang on what? when did we cut our strips to length?
Amigo(a), se conseguir me dar uma ajuda segue meu canal de consultoria esportiva online!
Biotipo Training e no insta @biotipotraining
10 inch
If i give the quadriceps some extra support by taping them is it possible to train the glutes without increasing quadriceps as they shall be deloaded by taping? Is my understanding correct? I have a problem that whenever i train to get bigger glutes my quadriceps start looking huge 😥
This tape could be more comfortable than a hip support for bursitis, if enough compression can be applied. With a hip support I have to wrap two trouser braces (suspenders) aroundy tigh and waist to get enough compression.
Could I extend the middle strip and split it into two so it's kind of a combo of the quad tape and knee tape cause my knee hurts as well?
What if it's more on the side of your thigh? Where do you put it then?
Hi Thank you for your comment. You can apply two parallel stripes on your thigh and use 25% stretch of the tape. Thanks.
Can i use this technique to prepare for a marathon?
Hi Nande, Thank you for your reply. You can use the tape during preparation and during the triathlon. Make sure you apply the tape 20-30 minutes before any exercise.
Thank you and good luck!
Meglio
TY for posting this.
Hi Cal,
Glad you like our video! We've got a full range of videos available about how to apply Kinesiology tape as well as using massage products, so take a look around our channel.
Thanks
How long are the pieces of tape. I have to cut them myself...
how long should the tapes be?
Hi Sylvia,
Thank you for your comment. The tape should start above your knee and finish under your hip. 3 strips of 20-25cm of Meglio Kinesiology Tape should be enough.
Thanks,
Meglio
Can u play after this taping or no ?
Hi Roman,
Thanks for your message.
Which sport or activity are you referring to?
It really depends on your injury and how severe the pain is.
I would recommend speaking to your local physio before returning to sport.
Thanks
@@MeglioTV soccer
Good and thank you
What kind of tape is this please????
Meglio Kinesiology Tape
"25 percent stretch" hah - what does that even mean?
@Jonathan L. 25% stretch means 25% longer that the original cut length.
in case who has a muscle strain ?
You