I can eat this Healthy Chickpea-Zucchini Recipe all summer long!
ฝัง
- เผยแพร่เมื่อ 11 ก.ย. 2024
- Chickpeas with zucchini are better than meat. You have to try this zucchini recipe with chickpeas because I could eat it all summer long! The recipe is healthy because it is rich in fresh vegetables such as zucchini, peppers and onions, which provide valuable vitamins and antioxidants. The chickpeas provide a good portion of vegetable protein and fiber, which helps to fill you up and aids digestion. In this video I show you a recipe that you can use to feed the whole family healthily.
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📋 INGREDIENTS:
• 2 medium-sized zucchini
• 1 red bell pepper
• 1 red onion
• 250 g chickpeas (about 1 cup)
• 2 tbsp olive oil
• Lemon juice (from 1 lemon)
• Zest of 1/2 lemon
• 2 garlic cloves, finely chopped
• 1 tsp oregano
• 1 tsp salt
• Freshly ground black pepper
• Fresh parsley, chopped (for garnish)
For the dressing:
• 3 tbsp olive oil
• 2 tbsp lemon juice
• 1 tsp mustard
• 1 tsp agave syrup or maple syrup
• Salt, to taste
• Chili flakes, to taste
#recipe #healthy #vegan
Preheat the oven to 200°C (392°F) and bake the vegetables for about 20-25 minutes, until the zucchini is soft and lightly browned.
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