40 KM Week: Trail Run Training Breakdown

Training for my first trail run in the norwegian mountains.
👟 My Trail Running Shoes: amzn.to/3WHPwtb
I signed up for a 21km trail running race with 760m of ascent in Norway. I never ran further than 12 kilometers and I never ran in the mountains before. I've got 75 Days till race day to get my body into shape and make it over the finish line.
The race I signed up for: Blefjells Beste (I will be running the Tusse Route on the 20th of July)
blefjellsbeste.com/en/home_en...
My Trail Running Gear:
👟 Shoes: amzn.to/3WHPwtb
🎒 Backpack: tidd.ly/49zwUhZ
🩳 Shorts: amzn.to/3UFfZVC
🎽 UV-Shirt: tidd.ly/3wxeb9h
You can find a full list of all of my outdoor and sports gear here:
www.tommy-vella.com/gear
TikTok: / tommy.vella
Instagram: / tommy.vella_
tommy-vella.com/
Feel free to contact me :
[e-mail]
0:00 Intro
1:33 15 km Run
2:17 Recovery Run
2:36 Getting Attacked by a Dog
3:36 Bike Riding for Runners
3:59 Best 10 km Run Ever?
4:25 Finishing my 40 km Running Week
4:38 Outro
🎵 Where I get my music from (Get 70% off your subscription): ref.audiio.com/etbe3kww
Links are affiliates which means I'll get a little commission if you buy the things through that link.

Looking forward to seeing the journey ... You got this Tommy :)

[@tommy-vella]

Thank you! :)

[@NachoNotFood_YT]

You should attach a GoPro or camera to you chest or something like that and record that would be cool

[@tommy-vella]

I‘ve got that strap laying around. Will try it out :)