One of the rare times in Dr. Layne’s videos where he doesn’t say any of these 3 things: 1. “When calories are equated…” 2. “To anyone that has taken a BASIC PHYSIOLOGY CLASS…” 3. “That of what can be asserted without evidence can be dismissed without evidence” But in all seriousness, I don’t think there’s anyone I trust more regarding nutrition than Dr. Layne! Thank you for all you do in debunking the myths, giving your unbiased viewpoints, and letting science tell us fact from fiction! 🙏🏻
@@coppertopp2268 Has he said he was on ? Because his body and perf are alright, but nothing out of the "ordinary" in what's possible naturally, including by myself who's an amateur powerlifter.
@@grunt9950 the dude is like a multiple world record holder in powerlifting, idk if he’s in peak or not but his training from the vids has been going NUTS lately… idk fellas seems like some “early observations” here idk😂. Mr Norton, freakin king of the traps in that vid my man. Oh and outwork fucking rocks btw
I like the balanced views, the reasonable debates, the perspectives and open-mindedness, you know, all that stuff that doesn't get you millions of subscribers overnight but means you can educate tonnes of people in a sustainable way
I'd like to see you and Dr Gil Carvalho from Nutrition Made Simple discuss the bit about plant protein and its effectiveness in building muscle. Like you, he also comes across as someone who knows how to read, properly interpret and unbiasedly present the outcomes of nutrition studies. But he seems to have a slightly more generous view about plant protein. So it'd be great to see you two hash it out
Great video, as usual. I was a follower of Dr. Michael Greger, who talks a lot about animal protein and increasing cancer risk. It seemed strange to me. Highly processed meat or fatty red meat intake seems to be the problem, not ALL animal protein. I’m now on the Mediterranean diet (mostly plant based, w/fish) and based on the info you provided, I found myself hitting my protein goals much easier and feeling more satiated. Thank you for the great info!
Dr. Layne, I've been binge watching your vids ever since I found your channel 2 months ago. It's remarkable what you're doing! I hope you never stop, and instead of thanking you just in word, I've just ordered your supplements to support what you do, thx and take care!
According to a recent study, 100 grams of protein results in a very signifcant increase in muscle protein synthesis for many hours, as compared to consuming 25 grams or 50 grams.
i love how incredibly thorough these videos are... like do we really need to know about the heptic portal vein, protein digestion and absorption to max our health... probably not, but it is so fun learning this extra stuff, gives me 10x more value and everythign I learn in school actually becomes relevant, like It forces me to pay more attention to what I learn in physiology or biochem becuase these details might all of a sudden become relevant and I just am so unaware of it!
I‘m following you because of your pragmatic and objective approach on weight loss/ fitness in general. Most people just don’t get that you can’t undo/oversee physics. I‘ve been very successful on the KGD diet, though very restrictive and thus unsustainable for me. KGD worked very well for me because it made it very easy to cut calories, since eating mostly fat it satiated me very well, thus i didn’t have to eat as much as i did normally. -> Caloric deficit! This time im just doing basic CICO, without restricting specific food groups, instead just minimising the AMOUNT of what i eat. Though I’m trying to eat more proteins as usual. Thanks Layne!!!!!!!!❤
Love it. I recently had someone tell me I was killing my kidneys with the amount of protein I eat. From my research that didn’t seem to be the case, glad to have some additional back up on that. 0:00
My AST was elevated (all other liver enzymes in normal range) and my doctor was going to send me for a liver ultrasound. I asked him to check my creatine kinase (CK) first since I resistance train frequently and intensely and that's also associated with elevated AST. Sure enough that proved out. *rainbow* The more you know...
Would be cool to see you talk with Shawn Baker again, especially as he took the edge off his message and has begun promoting a few ways to add plants back in your diet. Though interestingly enough, he's always been the least dogmatic of the animal based group. Just listened to him on a podcast and he freely admits to having cake on special occasions 😂
It’s actually the liver that metabolizes ammonia. Hence the condition hepatic encephalopathy And people with liver disease have low serum protein because one of the livers jobs is to synthesize protein
Thanks for these great videos. Any chance you might consider adding key citations in the video information so folks can follow up on your sources?? Thanks for the great work you do!
So on 1, it’s actually a minimum, you want at least that to max the anabolic response. The aminos themselves get used for all kinds of other things besides muscle protein, like everything from intestinal lining to white blood cells, so more the better
Concerning Myth No. 1. I'd like to know if more than 40 g of Protein per Meal is wasted and goes to gluconeogenisis. I do IF, it just fits my lifestyle and I can easily eat 100 g protein meals twice a day. Does this mean that like 60 g of protein from each meal is wasted? I eat 180-200 g of protein a day. Eating 5 meals a 40 g of protein a day is not really suitable for my lifestyle. If I start eating early in the day I just get a ton of cravings for the whole day. But fasting until noon is easy. And it allows me to eat less but bigger and way more satisfying meals. I can stick to that plan way easier. But seriously. How many gains do I leave on the table that way? Maybe I have a eating disorder but I can easily eat my maintenance calories and more in one sitting. Especially high fat low carb is really easy. Like carniverore. I can eat like 3 pounds of ground beef in one sitting.
I think when most people say “there is a cap on how much protein you can absorb”, what they think they are saying is: “only a limited amount of protein can be synthesized for the sole purpose of building muscle at a given time, and eating more than that amount is not going to support muscle growth” (which is true in the sense that if you eat one meal a day in which you consume all of your protein. Regardless of how much protein you consume in one sitting (or when protein consumption is not spread out adequately throughout the day), it will not allow for all of the protein ingested to serve the purpose of growing muscle…correct?)
I have end stage renal disease, funny story is thats actually a prescription alot of dialysis patients get, we get prescriptions for boxes of protien shakes and protien bars 😂 now to be fair im a home dialysis patient so they have to give me a big box to go home with, but years ago when i was in clinic they just had nice chilled protien shakes they would bring to me before treatment if i needed it, or sometimes even if i just was like "hey can i have one" 🤷♂️ i was just talking to my doctor yesterday and he was like consume as much protien as you can but make sure you watch the intake of phosphorus, potassium and sodium. Those are really the 3 main concerns for dialysis patients.
Dude you are a bro with always the most useful information. This has always worried me. Thanks for the actual research that is credible , recent and explained properly. 👍 thank you!! People like to spew lies and get you scared about all the protein consumption we take in as bodybuilders...etc. Meanwhile their diet revolves around cheetos and a 6 pack. ❤
I'm currently on a cut but my diet is very high in protein, low in fat under 15% a day , high In carbs ,low in sugar, high fiber, I workout 6 times a week , im a water so I'm active 8-10hrs a day standing moving around. With that said my coworker argued with me today that my high protein diet was gonna become sugar go to waste and also give me a heart attack, I told her that was a lie and she said well my dad is a trainer and my cousin competes ( bodybuilding ) so they know what they doing and saying I'm like well I've been doing this diet for 2 months n I feel great and have lost 15 lbs already and she's like yeah but all that protein goes to waste n becomes sugar so I didn't want to keep arguing so I said " well, when you know what you doing you can have fun with food " and she flipped on me started yelling " so you saying my family doesn't know anything" 😂😂I couldn't stop laughing tbh
Thank you so much for these videos. Your content is so practical and easy to understand. I am wondering if your protein powder is third party tested? I am looking for another brand to try.
I have my 80 year old parents on a pea isolate protein regimine. I add BCAA which has 4 grams of leucine and 1 gram of lysine to bring the levels up. The acidity of whey has been problematic for them in the past. They have the BCAA twice daily. They also have 15 grams of marine collagen to bring the lysine up.
I knew the protein absorption one was bs from the start. I was eating about 350 grams of chicken and about 400 grams of rice for lunch for a long time and got huge, so yeah
Earnest question, not trying to start a flame war or anything, but if the protein-cancer connection is truly so tenuous why does Valter Longo promote protein restriction so heavily, except in older people, as part of his longevity protocol? I get he's just one guy, but he is "the" guy I'm always hearing everyone defer to on matters of longevity. Seems like he's incredibly respected in the field, and what you're saying flies in the face of some of his recommendations. Also, not sure if the comparison between lifting and eating, in terms of elevating mTOR, is really fair. You lift maybe 3 or 4 times a week, whereas if you're eating high protein you're getting that spike every few hours.
Will you please do an updated video on collagen? I know it doesn't work for muscle growth. Are there any other researched benefits... ligaments, skin, etc? Thanks!!
Please please answer this question as I can’t find a satisfactory explanation anywhere: It’s typically reported that whey protein has the fastest absorption rate of all proteins at around 10g/hour. Meat protein however has reported absorption rates of less than 5g per hour. So a 40g serving of beef will take at least 8 hours to fully digest. That means you will be consuming your next serving well before you have fully absorbed your first. This suggests that the serving size and frequency are irrelevant because (at 2g/kg) you’d almost always be digesting protein? Further can you get 150g/day of protein from meat since 150/5 = 30 hours?
Regarding protein and kidney health, other than the studies on plant protein, can you provide the studies of animal sourced protein for patients with renal disease having better outcomes?
Whenever I am cutting calories, I usually chew a lot of sugar-free chewing gum as a way to curb my hunger/appetite. Are you aware of any reliable study about long-term effects of chewing gum on health?
Someone in the 80's warned me about the excess stomach acid from chewing too much gum and potential risks. Apparently you can swallow air too, leading to gut problems. I think there is plenty of research on this, but you have to chew a lot of gum. Lots of artificial sweetners on an empty stomach stomach can also cause problems. Then the excess saliva can cause problems to your teeth
If by “utilize” you mean protein bio-availability, then here’s the ranking; 1. Whey isolate 2. Whey concentrate 3. Eggs 4. Milk 5. Fish 6. Beef 7. Chicken 8. Rice 9. Soy 10. Wheat 11. Beans 12. Peanuts
I’ve seen two nephrologist about my ckd. I have stage 3 FSGS . The first neurologist said I had to eat extremely low protein. .7 g per kilogram of body weight which is next to nothing. I got a second opinion from another nephrologist, she said the total opposite. That it wouldn’t matter how much protein I ate it wouldn’t harm the kidney. So im confused and stay in the middle lol
Informative video.. if protein synthesis is maximised with theoretically 30g high quality protein in a meal, how does that fit in with daily protein requirement? Say you're aiming for 150g per day, split 3x 50g? Is that offering no further benefit than eating 3 X 30g per day (total 90g)?
your body can absorb lots of protein at once but it will not be used for muscle building, only a certain amount is used for muscle buildings and the rest is used for other body functions, therefore it is stupid to consume all your protein in one or meals a day because its not optimal for muscle growth. it is better to space out your protein in 4 or 5 meals a day
When I went high protein, low sugar/low carb….my vitals improved almost immediately. Within weeks my fasting glucose dropped from low 90’s to 80. My blood pressure was the biggest surprise, went from a 140/90 to 115/70 within weeks. The human body is omnivorous. Sugar and carbs need to be kept in check, not protein.💪 Great video.
Just curious...how would you know it's the high protein per se? If you only go low sugar/carb (keeping protein the same) ...your glucose and bp would still drop imo
We have x amounts of studies that shows something and then there's these gurus who find one study who show it's not true and suddenly that's the absolute truth. Gotta love the internet.
Too much of a good thing is a bad thing, in the case of protein not real bad. I think we know this. What about protein increases myostatin, except with some like broad beans, which decrease myostatin? If you hit a wall and the excess protein is becoming a slight negative plus increasing myostatin, surely it is something to you want to adjust to better efficiency
Just to be clear.All the studies that quote the negative influence on healt,im not sure if any of them were done on people like us,wegit lifting 5 days a week non driving or smoking and generally healthy lifestyle
If your meals consist of 20-25 grams of high quality protein, like whey or chicken for example, which already max out Muscle Protein Synthesis, what should then be your protein intake per day? Should you still aim for a total daily intake of 2.2 grams of protein per kilogram of bodyweigt? And if so, why?
@biolayne Question. Dr Layman says that you need to have at least 35g of protein per meal to trigger muscle protein synthesis. But here you are saying a range of 20-40g. Would you agree with Dr Layman?
On myth one has their been much direct research in comparing different protein sources for digestion timelines? It "feels" like an 12oz steak and some fibrous veggies is being digested for longer than 75g of whey and I would assume that means your blood amino acid concentration would be elevated at a later time post feeding with steak than with whey. 1) does the feeling of fullness accurately correlate with still absorbing amino acids? 2) if it does, does that mean slower digesting foods are promoting an anabolic state for longer so for max anabolism , one dose of 75g protein in steak veggies every 8hrs might be equivalent to 3*25g of whey in that same 8 hr window?
I recently ate the exact same thing for 7 days straight because its the easiest way for me to do a cut. But one day i randomly had insane diahrea for an hour. How?
To whoever reads this, I hope you have a wonderful day and no matter what stay happy as that is what matters most in life, You are truly amazing and no one can ever take that away from you, Be happy and enjoy life, We don't have long on earth so make the most of it, We’re all gonna make it brah 👑
I have polycystic kidney disease and see a renal specialist every 6 months, the current medical advice for anyone with a kidney condition is still to stick to a low salt, low protein diet (under 55g per day which is the NHS recommended daily protein intake for the average healthy adult) I took the advice of a fitness instructor over my doctor a few years ago and ate 120g of protein a day for 6 weeks, I was then hospitalised with kidney stones. The problem with the fitness industry promoting high protein consumption everywhere is that everyday people doing moderate exercise are eating diets designed for bodybuilders believing it's doing them good.
A somewhat newer study shows that people with kidney impairment may further damage their kidneys with long-term high protein intake, and it suggests it's possible it might be bad for individuals with healthy kidneys (though there's currently no evidence to support that, so i'm going to continue my high protein diet for now). Source: pubmed.ncbi.nlm.nih.gov/32669325/
Yes. This TH-cam content has been a Bane for regular non bodybuilding office goers. Layne is still much better than the others. A normal person does not need more than 0.8gm/kg of protein per day, which is also the RDA. RDA itself is meant to cover 97.5% of pooulation. The median guy/girl requires only 0.6 gm/kg. A gym goer might need a bit extra, so 1 gm/kg. All youtubers push 1gm/lb at the minimum, ie 2 gms per kg. You will also notice that almost all of them also have a protein supplement to sell.
Hi Layne. Please go through low calorie diets and Sirtuins if you get a chance. Like does it mean a Calorie deficit or just lowering the calories and therefore the metabolism over time?
if you believe you can only absorb 25g of protein at a time, then you believe that you could eat 3 meals, each containing 75g of protein and it would be as though you only at 75g of protein for the whole day even though you actually ate 225g.
One of the rare times in Dr. Layne’s videos where he doesn’t say any of these 3 things:
1. “When calories are equated…”
2. “To anyone that has taken a BASIC PHYSIOLOGY CLASS…”
3. “That of what can be asserted without evidence can be dismissed without evidence”
But in all seriousness, I don’t think there’s anyone I trust more regarding nutrition than Dr. Layne! Thank you for all you do in debunking the myths, giving your unbiased viewpoints, and letting science tell us fact from fiction! 🙏🏻
HUMAN RANDOMIZED CONTROL TRIALS hahahaha
"What the ACTUAL HUMAN RANDOMISED CONTROL TRIALS say..." 😂
Layne is biased as hell
@@aneetpatel8819 you misspelled "based".
@@aneetpatel8819 Interesting. I am willing to believe you. Can you please give 2 examples? Help me understand more.
Mr. Layne your neck is making gains
He must have upped his steroid dose.
@@coppertopp2268 Has he said he was on ?
Because his body and perf are alright, but nothing out of the "ordinary" in what's possible naturally, including by myself who's an amateur powerlifter.
@@coppertopp2268 yea from none to none, big jump bro😂
@@grunt9950 the dude is like a multiple world record holder in powerlifting, idk if he’s in peak or not but his training from the vids has been going NUTS lately… idk fellas seems like some “early observations” here idk😂.
Mr Norton, freakin king of the traps in that vid my man. Oh and outwork fucking rocks btw
@@coppertopp2268 your neck muscles are actually a hyper responding muscle group, if you had ever targeted your neck, you would know this
I like the balanced views, the reasonable debates, the perspectives and open-mindedness, you know, all that stuff that doesn't get you millions of subscribers overnight but means you can educate tonnes of people in a sustainable way
I'd like to see you and Dr Gil Carvalho from Nutrition Made Simple discuss the bit about plant protein and its effectiveness in building muscle. Like you, he also comes across as someone who knows how to read, properly interpret and unbiasedly present the outcomes of nutrition studies. But he seems to have a slightly more generous view about plant protein. So it'd be great to see you two hash it out
Your channel should be required viewing for all newbies getting in to fitness and dieting.
Found Layne recently. Love his work.
Great video, as usual. I was a follower of Dr. Michael Greger, who talks a lot about animal protein and increasing cancer risk. It seemed strange to me. Highly processed meat or fatty red meat intake seems to be the problem, not ALL animal protein. I’m now on the Mediterranean diet (mostly plant based, w/fish) and based on the info you provided, I found myself hitting my protein goals much easier and feeling more satiated. Thank you for the great info!
Dr. Layne, I've been binge watching your vids ever since I found your channel 2 months ago. It's remarkable what you're doing! I hope you never stop, and instead of thanking you just in word, I've just ordered your supplements to support what you do, thx and take care!
According to a recent study, 100 grams of protein results in a very signifcant increase in muscle protein synthesis for many hours, as compared to consuming 25 grams or 50 grams.
i love how incredibly thorough these videos are... like do we really need to know about the heptic portal vein, protein digestion and absorption to max our health... probably not, but it is so fun learning this extra stuff, gives me 10x more value and everythign I learn in school actually becomes relevant, like It forces me to pay more attention to what I learn in physiology or biochem becuase these details might all of a sudden become relevant and I just am so unaware of it!
I remember way back in the day, you had a five-part episode on protein. Still the go-to for all this information!
Badly needed to watch this. Great content
I‘m following you because of your pragmatic and objective approach on weight loss/ fitness in general.
Most people just don’t get that you can’t undo/oversee physics. I‘ve been very successful on the KGD diet, though very restrictive and thus unsustainable for me. KGD worked very well for me because it made it very easy to cut calories, since eating mostly fat it satiated me very well, thus i didn’t have to eat as much as i did normally. -> Caloric deficit!
This time im just doing basic CICO, without restricting specific food groups, instead just minimising the AMOUNT of what i eat.
Though I’m trying to eat more proteins as usual.
Thanks Layne!!!!!!!!❤
Very informative, love your channel, new subscriber here, 💯
That may have been the best of your short video series! Excellent content and delivery.
Love the Video! Always can rely on you to bust the myths!
... only the myths that don't hurt protein supplement sales.
@@GaryHighFruit which myth hurts protein supplement sales
Love the video, btw the haircut looks great
Love it. I recently had someone tell me I was killing my kidneys with the amount of protein I eat. From my research that didn’t seem to be the case, glad to have some additional back up on that. 0:00
My AST was elevated (all other liver enzymes in normal range) and my doctor was going to send me for a liver ultrasound. I asked him to check my creatine kinase (CK) first since I resistance train frequently and intensely and that's also associated with elevated AST. Sure enough that proved out. *rainbow* The more you know...
It is really crazy though that doctors are apparently not aware of nutrition studies 😮
Good tip.
Would be cool to see you talk with Shawn Baker again, especially as he took the edge off his message and has begun promoting a few ways to add plants back in your diet. Though interestingly enough, he's always been the least dogmatic of the animal based group. Just listened to him on a podcast and he freely admits to having cake on special occasions 😂
It’s actually the liver that metabolizes ammonia. Hence the condition hepatic encephalopathy
And people with liver disease have low serum protein because one of the livers jobs is to synthesize protein
Great content as always but down to real talk, where’s that tee from?
Thanks for these great videos. Any chance you might consider adding key citations in the video information so folks can follow up on your sources?? Thanks for the great work you do!
Dr Norton - dispeller of myths with factual education
Excellent video, every now and then most of us , especially gen pop, Need a refresher of the fundamentals.
Dr Donald Layman, who I believe was your professor and mentor, says upwards of 50g per meal is optimal regardless of excercise
So on 1, it’s actually a minimum, you want at least that to max the anabolic response. The aminos themselves get used for all kinds of other things besides muscle protein, like everything from intestinal lining to white blood cells, so more the better
Concerning Myth No. 1.
I'd like to know if more than 40 g of Protein per Meal is wasted and goes to gluconeogenisis.
I do IF, it just fits my lifestyle and I can easily eat 100 g protein meals twice a day. Does this mean that like 60 g of protein from each meal is wasted?
I eat 180-200 g of protein a day. Eating 5 meals a 40 g of protein a day is not really suitable for my lifestyle. If I start eating early in the day I just get a ton of cravings for the whole day. But fasting until noon is easy. And it allows me to eat less but bigger and way more satisfying meals. I can stick to that plan way easier.
But seriously. How many gains do I leave on the table that way?
Maybe I have a eating disorder but I can easily eat my maintenance calories and more in one sitting. Especially high fat low carb is really easy. Like carniverore. I can eat like 3 pounds of ground beef in one sitting.
love your algorithm Layne
I think when most people say “there is a cap on how much protein you can absorb”, what they think they are saying is: “only a limited amount of protein can be synthesized for the sole purpose of building muscle at a given time, and eating more than that amount is not going to support muscle growth” (which is true in the sense that if you eat one meal a day in which you consume all of your protein. Regardless of how much protein you consume in one sitting (or when protein consumption is not spread out adequately throughout the day), it will not allow for all of the protein ingested to serve the purpose of growing muscle…correct?)
I have end stage renal disease, funny story is thats actually a prescription alot of dialysis patients get, we get prescriptions for boxes of protien shakes and protien bars 😂 now to be fair im a home dialysis patient so they have to give me a big box to go home with, but years ago when i was in clinic they just had nice chilled protien shakes they would bring to me before treatment if i needed it, or sometimes even if i just was like "hey can i have one" 🤷♂️ i was just talking to my doctor yesterday and he was like consume as much protien as you can but make sure you watch the intake of phosphorus, potassium and sodium. Those are really the 3 main concerns for dialysis patients.
Dude you are a bro with always the most useful information. This has always worried me. Thanks for the actual research that is credible , recent and explained properly. 👍 thank you!! People like to spew lies and get you scared about all the protein consumption we take in as bodybuilders...etc. Meanwhile their diet revolves around cheetos and a 6 pack. ❤
I'm currently on a cut but my diet is very high in protein, low in fat under 15% a day , high In carbs ,low in sugar, high fiber, I workout 6 times a week , im a water so I'm active 8-10hrs a day standing moving around. With that said my coworker argued with me today that my high protein diet was gonna become sugar go to waste and also give me a heart attack, I told her that was a lie and she said well my dad is a trainer and my cousin competes ( bodybuilding ) so they know what they doing and saying I'm like well I've been doing this diet for 2 months n I feel great and have lost 15 lbs already and she's like yeah but all that protein goes to waste n becomes sugar so I didn't want to keep arguing so I said " well, when you know what you doing you can have fun with food " and she flipped on me started yelling " so you saying my family doesn't know anything" 😂😂I couldn't stop laughing tbh
@ErnestoJimenezOficial dude she's an idiot. Imagine what layne would have to say about that?? 😀 good luck w your competing.
very well delivered, i feel.
Amazing video as always, this is what a true pro looks like 👍🏻👍🏻👍🏻
Excellent video, thanks Layne!!!
Thank you so much for these videos. Your content is so practical and easy to understand. I am wondering if your protein powder is third party tested? I am looking for another brand to try.
Yes, absolutely
@@biolayne1 Awesome! Thank you!!
Thank you bro! Do not stop!
I have my 80 year old parents on a pea isolate protein regimine. I add BCAA which has 4 grams of leucine and 1 gram of lysine to bring the levels up. The acidity of whey has been problematic for them in the past. They have the BCAA twice daily. They also have 15 grams of marine collagen to bring the lysine up.
Al's got rhythm
Algo rithm! Thanks for the educational content!
I knew the protein absorption one was bs from the start. I was eating about 350 grams of chicken and about 400 grams of rice for lunch for a long time and got huge, so yeah
Earnest question, not trying to start a flame war or anything, but if the protein-cancer connection is truly so tenuous why does Valter Longo promote protein restriction so heavily, except in older people, as part of his longevity protocol? I get he's just one guy, but he is "the" guy I'm always hearing everyone defer to on matters of longevity. Seems like he's incredibly respected in the field, and what you're saying flies in the face of some of his recommendations. Also, not sure if the comparison between lifting and eating, in terms of elevating mTOR, is really fair. You lift maybe 3 or 4 times a week, whereas if you're eating high protein you're getting that spike every few hours.
Love it and FOR THE ALGORITHM!!!
Thank you
Looking sharp and young Mr. freshly shaved Layne!
Great video as always.
Will you please do an updated video on collagen? I know it doesn't work for muscle growth. Are there any other researched benefits... ligaments, skin, etc?
Thanks!!
This video will be a great reference for the next time someone tells me that I eat too much protein and it’s going to kill me.
Please please answer this question as I can’t find a satisfactory explanation anywhere:
It’s typically reported that whey protein has the fastest absorption rate of all proteins at around 10g/hour. Meat protein however has reported absorption rates of less than 5g per hour. So a 40g serving of beef will take at least 8 hours to fully digest. That means you will be consuming your next serving well before you have fully absorbed your first.
This suggests that the serving size and frequency are irrelevant because (at 2g/kg) you’d almost always be digesting protein? Further can you get 150g/day of protein from meat since 150/5 = 30 hours?
More good informations than last time!
Regarding protein and kidney health, other than the studies on plant protein, can you provide the studies of animal sourced protein for patients with renal disease having better outcomes?
Whenever I am cutting calories, I usually chew a lot of sugar-free chewing gum as a way to curb my hunger/appetite.
Are you aware of any reliable study about long-term effects of chewing gum on health?
Great question! I usually do the same thing while dieting
I also never heard of any study. It may have some effect on gut microbiome
Exactly, that's also my guess. I know thy have FODMAPs, which I beleive may cause some gut issues when consumed in excess.
Someone in the 80's warned me about the excess stomach acid from chewing too much gum and potential risks. Apparently you can swallow air too, leading to gut problems. I think there is plenty of research on this, but you have to chew a lot of gum. Lots of artificial sweetners on an empty stomach stomach can also cause problems. Then the excess saliva can cause problems to your teeth
@@brucejensen3081 , would you recommend any specific study about this topic?
For Al
thank you
Great video!
If by “utilize” you mean protein bio-availability, then here’s the ranking;
1. Whey isolate
2. Whey concentrate
3. Eggs
4. Milk
5. Fish
6. Beef
7. Chicken
8. Rice
9. Soy
10. Wheat
11. Beans
12. Peanuts
Great stuff
I’ve seen two nephrologist about my ckd. I have stage 3 FSGS . The first neurologist said I had to eat extremely low protein. .7 g per kilogram of body weight which is next to nothing. I got a second opinion from another nephrologist, she said the total opposite. That it wouldn’t matter how much protein I ate it wouldn’t harm the kidney. So im confused and stay in the middle lol
Love the videos like always man! Appreciate you a lot! It does Sound little like you’re in a bathroom with all that echo 🥲
Informative video.. if protein synthesis is maximised with theoretically 30g high quality protein in a meal, how does that fit in with daily protein requirement? Say you're aiming for 150g per day, split 3x 50g? Is that offering no further benefit than eating 3 X 30g per day (total 90g)?
Like the style. The beard is WAY better.
"... but FIRST... " I should like the video!? Shouldn't my Like be based on whether I like the video or not, AFTER I watch it???
your body can absorb lots of protein at once but it will not be used for muscle building, only a certain amount is used for muscle buildings and the rest is used for other body functions, therefore it is stupid to consume all your protein in one or meals a day because its not optimal for muscle growth. it is better to space out your protein in 4 or 5 meals a day
When I went high protein, low sugar/low carb….my vitals improved almost immediately. Within weeks my fasting glucose dropped from low 90’s to 80. My blood pressure was the biggest surprise, went from a 140/90 to 115/70 within weeks. The human body is omnivorous. Sugar and carbs need to be kept in check, not protein.💪 Great video.
Just curious...how would you know it's the high protein per se? If you only go low sugar/carb (keeping protein the same) ...your glucose and bp would still drop imo
People in the blue zones give you a thumb down
What do you mean by high protein does it comes from natural food or from supplement like whey protien powder
I like to play the Layne Norton drinking game. Every time he says “human randomized control trials” you have to take a shot.
We have x amounts of studies that shows something and then there's these gurus who find one study who show it's not true and suddenly that's the absolute truth. Gotta love the internet.
I wish he'd added the myth about excess protein turning into glucose automatically
Excellent ❤😮😊thanks 😊
Too much of a good thing is a bad thing, in the case of protein not real bad. I think we know this. What about protein increases myostatin, except with some like broad beans, which decrease myostatin? If you hit a wall and the excess protein is becoming a slight negative plus increasing myostatin, surely it is something to you want to adjust to better efficiency
Great video.
Merci
A lower methionine diet is definitely an effective strategy to minimise the risk of developing cancer
Bust everyone's hump Layne! We love you! ❤
Just to be clear.All the studies that quote the negative influence on healt,im not sure if any of them were done on people like us,wegit lifting 5 days a week non driving or smoking and generally healthy lifestyle
Immediately after this video. A Taco Bell ad started. Just to spite us.
If your meals consist of 20-25 grams of high quality protein, like whey or chicken for example, which already max out Muscle Protein Synthesis, what should then be your protein intake per day? Should you still aim for a total daily intake of 2.2 grams of protein per kilogram of bodyweigt? And if so, why?
High protein diets do hasten loss of kidney function in diabetics. This is not controversial at all, the science is fairly settled.
great video!
Very interesting video!
Commenting because the algorithm stopped recommending your vids
Let ignorance be eliminated🙏
I'd love a video on NMN made by you!
1:23 sounds like a challenge
@biolayne
Question. Dr Layman says that you need to have at least 35g of protein per meal to trigger muscle protein synthesis. But here you are saying a range of 20-40g. Would you agree with Dr Layman?
You look younger with this hair.
Your outworknutrition whey protein isolate does not state that it is NON-GMO/GMO Free. It has sunflower lecithin in it. Is it a GMO product or not???
On myth one has their been much direct research in comparing different protein sources for digestion timelines? It "feels" like an 12oz steak and some fibrous veggies is being digested for longer than 75g of whey and I would assume that means your blood amino acid concentration would be elevated at a later time post feeding with steak than with whey. 1) does the feeling of fullness accurately correlate with still absorbing amino acids? 2) if it does, does that mean slower digesting foods are promoting an anabolic state for longer so for max anabolism , one dose of 75g protein in steak veggies every 8hrs might be equivalent to 3*25g of whey in that same 8 hr window?
Hey can you make a video breakdown about your current training block\macrocycle
Does perfect amino acid that’s advertised really work? 30g of protein and only 2 calories?
I recently ate the exact same thing for 7 days straight because its the easiest way for me to do a cut. But one day i randomly had insane diahrea for an hour. How?
To whoever reads this,
I hope you have a wonderful day and no matter what stay happy as that is what matters most in life,
You are truly amazing and no one can ever take that away from you,
Be happy and enjoy life,
We don't have long on earth so make the most of it,
We’re all gonna make it brah 👑
Layne!!!🎉🎉
I have polycystic kidney disease and see a renal specialist every 6 months, the current medical advice for anyone with a kidney condition is still to stick to a low salt, low protein diet (under 55g per day which is the NHS recommended daily protein intake for the average healthy adult) I took the advice of a fitness instructor over my doctor a few years ago and ate 120g of protein a day for 6 weeks, I was then hospitalised with kidney stones.
The problem with the fitness industry promoting high protein consumption everywhere is that everyday people doing moderate exercise are eating diets designed for bodybuilders believing it's doing them good.
A somewhat newer study shows that people with kidney impairment may further damage their kidneys with long-term high protein intake, and it suggests it's possible it might be bad for individuals with healthy kidneys (though there's currently no evidence to support that, so i'm going to continue my high protein diet for now).
Source: pubmed.ncbi.nlm.nih.gov/32669325/
Yes. This TH-cam content has been a Bane for regular non bodybuilding office goers. Layne is still much better than the others. A normal person does not need more than 0.8gm/kg of protein per day, which is also the RDA. RDA itself is meant to cover 97.5% of pooulation. The median guy/girl requires only 0.6 gm/kg. A gym goer might need a bit extra, so 1 gm/kg. All youtubers push 1gm/lb at the minimum, ie 2 gms per kg. You will also notice that almost all of them also have a protein supplement to sell.
Built / Build kinda close lane Built Bars are pretty good 2
Here’s my comment for the algorithm.. plus any extra cash for you.
Hi Layne. Please go through low calorie diets and Sirtuins if you get a chance. Like does it mean a Calorie deficit or just lowering the calories and therefore the metabolism over time?
Also this shirt looks nice on you.
if you believe you can only absorb 25g of protein at a time, then you believe that you could eat 3 meals, each containing 75g of protein and it would be as though you only at 75g of protein for the whole day even though you actually ate 225g.
Fantastic 😊