"3 Fruits For Glowing Skin" | RED DIET | Budget Friendly Diet Tips | Shiny Surendran | Say Swag

#diet #glowingskindiet #glowingskintips #budgetdiet #sayswag
What you eat will always show on your skin! Make it as healthy as possible. Due to many external factors we tend to lose the natural glow in our skin. It is not necessary you need to spend on expensive foods to have that glow. We can achieve it in simple everyday healthy diet.
Here In this Video, Shiny Surendran, Sports & Fitness Dietician gives a complete diet routine to achieve healthy glowing skin. She also tells us the high and low budget options in this diet. Follow these diet tips to get your healthy skin !
Shiny Insta Id: ...
Credits:
Reporter: Suriya Gomathi | Camera: Ramesh Kannan | Edit: Lenin | Producer: Priyanka
Say Swag is a channel dedicated to Fashion and Lifestyle covering a variety of topics such as natural Skincare, Haircare, and Styling, Health and Beauty Tips, all in the Tamil language.
Follow us on: / sayswag.in

[@Jesifa]

1. Hyderation - water
2. Juice - apple beetroot, carot , tomato, pomegranate, orange, watermelon
3. Sleep
4.3 or 5 friut...1/4 to 1/2 vegetable
5. Nelikai, cumumber...green colour juice, illani, more, valakai, sabaja , lemon
6. Green, karupavepilla podi, puthina,elu seese seed
7.coconut oil, ghee, butter, coconut , pottu kadali
8. Sundal Carrot, beetroot
9. Eral, mutton soup, chicken soup
10.nelikai juice,lemon juice,
11. Spourts

[@SathishKumar-xv8rx]

Thank u for save my time❤️

[@anthumary602]

Same here..thankq 👍💐

[@ezhilarasisoundararajan2679]

Thank you so much

[@meenakshimeenakshi2107]

Thanks vegetables name solringala

[@kavithap9147]

Thank u

[@legaludayakumar5005]

Perfect !I had been following those when I went to gym .Really I found a lot of changes on my body.I appreciate you .

[@vigneshdhamodharan4039]

Really sir

[@itachi-.]

How much days does it take bro i am gonna to start

[@ms.song_addict5420]

The fruits and vegetables mentioned in this video
Pomegranate
Carrot
Beetroot
Papaya
Orange
Spinach
Amla
Celery
Coconut water
Watermelon

[@lakshithaganapathi8303]

U saved my time thanks a lot

[@geethapriya7428]

Thanx 👍

[@jananichinnadurai8697]

🤣🤣🤣 Thank you

[@bakyasivam4825]

Thank you
Save my time

[@saran-jg8zy]

Ungal varthaigalum ningalum migavum Azhagu nandri.

[@ayeshadietitian3116]

Hi mam am your student in SRMC so happy see your advice 😁

[@amgautam1137]

Our vegetables and fruits are world's best medicine.. That was u showed in this video.. 🙏

[@ahameds6921]

Thanks doctor 👩‍⚕️ 👍 Excellent Explanation

[@rajiegmathi3931]

Neenga solra vidhame romba alaha irukku mam 😘
Will definitely follow these tips 👍🏼
Pls start a youtube channel mam 👍🏼

[@aishu5162]

Continue it with a series plz very informative ❤️

[@SaySwag]

Thank you! Will do!

[@smilingprincess213]

Results

[@hubetube1403]

How it's good?

[@lathalalitha5972]

Thanks so much sister you help middle class family person also keep healthy and to maintain us.pls alwsys share low budget diet and skin care for us too.

[@kmsebastianm1777]

This video is very very useful to me thank you so much mam😍😍

[@ameera8511]

Omg mam you give me a positivity ...💜

[@sumathimoorthysumathimoorthy]

Super mam,neenga pesurathulaye sapidanumnu pola iruku so sweet ur voice and speech

[@yogalakshmimadhankumar697]

"Thanks so much,you've given me some really helpful tips that I want to try".

[@p.susmitha]

First hydration is must... Drink water
Good sleep...
Next food...
Juices.
. tomato
🥕 Carrot
Beetroot
Orange
Pomegranate is excellent one
Butter milk
Coconut water
Nannari with chia seed
Curry leaves. Flax seed . And white sesame and ghee add often to ur food
Sundal best protein food
Amla juice vitamin c
Lemon
Sprouts
Mint
Avoid processed foods

[@umasethu1979]

Woww mam u r just awesome... Semmaiya pesuringa😍...i can feel that positive vibes

[@nagarathna2623]

Thank you sooooo muchhhhh sister. Your positive energetic speech very useful. We will try to follow definitely

[@richardsedinborough5100]

The way you are presenting this video woow.. Shows the interest to express.

[@ClassicCharm_2324]

Super mam... positive energy,😍😍

[@SongsDoodleLife]

You are much needed for society ❤️❤️❤️ such an awesome healthy easy tips and i really got benefit.out of it ❤️❤️❤️ looking forward for many videos from uuu tq ❤️

[@kayathrik2654]

Your way of explanation and your slang along with your voice is soo good madam..thank you... and do these type of videos for us....give us fitness tips too

[@sandhyarajan4044]

Excellent and clear info...Health need to be maintained by intaking but not by applying creams...people need to realise it

[@wetrosesvlogs1610]

Very clear explanation mam. Pls tell me more tips.

[@iniyaskitchen7295]

Really superb tips mam..will definitely try these things and let u know...thanks for sharing ma'am 👍👍👍

[@vairav_man_of_unique_7733]

Clear skin, pimples marks, scars remove tips face back solunga

[@ambalamarasan7153]

Ennoda channel lapotrukan parungs pls Ambalam Arasan channel name!!!

[@mallikadhanashekar9851]

Vitamin c rich food sapdunga marks easy ah pogum. Also nalla Vitamin c serum use panunga

[@rithika1515]

@@mallikadhanashekar9851 is this true sissy

[@malarrj196]

@@mallikadhanashekar9851 sister vit c serum enna brand use pannalam

[@subathrashanmugam2356]

@@malarrj196 eclat vit c serum, minimalist vit c

[@jesijesi4053]

No doctor ..daily intake of tomato juice can make stone in stomach ☹️

[@keerthikajaya4878]

If u consider a regular water in your day before u intake the tomato juice

[@mohamedsuhail8163]

Eat more pudina chutney,added in healthy vegetable sandwich daily or bread omlet ...daily when u add more pudinas in your diet ..ur skin will glow like anything ..most important thing drink lot of water daily ...try it guys

[@keerthivasan9807]

Bro nijama tha soldringala???? Neenga saptingala?? Ungaluku difference theritha??? Bcoz na mint leaves sapdren but skin getting dark.

[@jeyalakshmijeya9578]

Nice information. If follow this guidance no need to get medicines. Thank you so much Mam for such a wonderful speech.

[@evanjothi]

Very good u have given nice a d useful ingormation.Thank u

[@semmmaposanmathi1544]

Superb ..very clear explanation mam thank u so much

[@arulllz]

Speaking with smile has a lot of impact on us mam. Great

[@mageshwaris3205]

Thank you so much mam really very useful

[@lalithajuliet7502]

Exactly true..nice explanations.. really, sure I will try ,tips are useful to me.. keep it up , give many tips also

[@brightandclearsky6669]

I lost my glow because of stress and depression ... Please take care of your mental health too

[@mathan_raj]

Superb video....lots of information. Easily the best use of time watching this video

[@precilla263]

Your explanation makes ourself to dive n to the pool and start swimming.

[@miyazakiya7518]

Thank you for your excellent explanation of glowing skin dr

[@subashini997]

It's very helpful mam 🤗

[@teachatot]

Best advice is use sunsreen n cover your face with mask when you go outside.Iam in my 40s but look 10 yrs younger because I avoid sun exposure.

[@santhika.bsanthika2112]

Thank u so much... Ur guidelines... Its used to us

[@prathakutti2183]

so happy to see u mam
so easy tips to follow and clearly explained with your sweet smile!👌👌👌

[@r.arunagiri3860]

Hi shiny you look the same as we were in college Nice to see you after a long time keep Rocking pa 👏

[@blessyprincy8582]

Classmate😄

[@vijayrani372]

Very nice 👌 talk.thank you so much

[@simieliza1942]

Mam vitamin c tablets use panalama? Ithu help pannuma skin glow ku? And epadi tablet consume pannanum cub of water la dissolve panni kudikanuma. Ila tablet ah apadiye eduthukalama? Which time is better?

[@Kalaicalligraphy]

Ill try these for 1 month then I'll tell any changes in my color

[@keerthivasan9807]

Any update?

[@UshaRani-dq2xb]

Pregnancy diet...solunga mam💐

[@praveena.benglishliteratur9558]

It's useful for us mam and excellent ur teaching...u will get ton of happiness for ur life mam.....

[@dhivyaganesan502]

Thanks you so much mam💖it's very useful to us

[@gomathiselvaraj24]

super helpful thanks alot💗💓

[@leelag7078]

மிகவும் பயனுள்ள ஆரோக்கியமான உடல் நல குறிப்புகள் தந்தமைக்கு மிக்க நன்றி சகோதரி. இதுபோல் நல்ல தகவல் தொடர்ந்து பகிரவும் 🙏🙏🙏

[@devisri8779]

Thank you sister.❤️

[@manimsd5935]

Tq Mam😇😇I will Try this Food Routine 😍😍Naanum Glow aaga poren😘

[@donaa6202]

Budjet friendly diet tips soo supper mam.i love it 😍

[@manimani-sc3qk]

Very clear explain thank u mom

[@rajeswarik6348]

Mam give tips for chubby cheeks...

[@abirami.pugenglishself4782]

Niga super pasurikaaa.... Ennaku okka voice pidichuruku☺️

[@farzanayasmin4573]

Thank u so much for tis informative message 💕💕thank u thanks a lot

[@celebrityuploder5832]

Very useful video
Thank you so much mam

[@shoba57]

Useful tips
Thanks a lot

[@donaa6202]

Sweet advise 👍😊

[@gogulprasath.j.s1262]

Thank you sister. 🙏🙏🙏👌👌👌

[@ctnsivagangai7617]

Awesome ideas with awesome voice, pronunciation .adicted to Ur voice.

[@sindhurohith4657]

Hi mam. Your tips is very good. Can u pls say me I am on night shift and pls say me some diet tips and face glowing skin mam.

[@thiyagurajan9327]

Excellent Madam🙂Happy to explain one by one its great👌

[@umamaheswarihari297]

ஒரு விடயம் சொல்றாங்க அப்டின்னா, சொல்றவங்க அப்படி இருக்காங்க லான்னு பாக்கறது எல்லாருக்கும் பழக்கம். உங்களை பார்த்த சொன்ன எல்லாமே follow பண்ணுவீங்க போல. Super glossy skin madam உங்களுக்கு.

[@anish1012]

such a wonderful explanation mam .mam u like a professer mam your face glowing such a wonder

[@inihdnanahtumuk]

Dear shiny ✨… I’m blessed to have u here … I have one doubt pls rectify.. every day doing. Workout for one and a half hour .. when ever I do workouts , my hair fall is too toooooo high.. 3 litre water❤️❤️ I eat almonds , walnut , pumpkin seeds , flaxseed, sunflower seed, chia seed , raisins, figs And dates … quantity is very less but still together it’s quite heavy .. so I skip. Break fast .. I have my next meal at 12.30 … of course I have iron and zinc deficiency… but I’m continuously have raised, figs and dates .. weekly twice non veg food + 2 days eggs…night I eat before 7 … 3 months I have zincofer every night and 3 months I avoid it , like that alternate I do .. these r my diet … still I have hair fall … especially while do my work I’m losing hair like hell … now my only hope is youuuuuuu … so pls reply

[@blossomflower3143]

Such a beneficial informtn mam. Keep going 👏👏

[@vanithaparvathi8627]

Thank you so much mam.

[@asham9252]

Very useful tips mam thank u so much😍

[@thoufiqgmt5544]

Mam u r great mam romba alaga ellarkum puriyara maariyum crt ah aana foods vegetables fruits ellam sonninga kandipa try pannitu ithe comment la ennoda result ah naan solluven man so thank u so much mam I really like u r tips mam so tnk u tnk you soooo much mam❤️

[@dhivyaraj1256]

Ungaloda speech expression iruku paruinga adhu onenu matum pothum mam ... video parkura people mind set semmaya change aagum ... keep it up mam

[@RAMKUMAR-bb4ob]

Neenga pesura Cha try pannanumnu thondrathu Confident varuthu, Thank you So Much for your tips.

[@shankarraj3433]

Thanks mam for the health tips...

[@dnareplication5593]

Excellent rendition . thank you mam

[@Abooma-od6js]

Super tips...

[@HarifcholayilHarifcholayil]

Thnx for ur valid information ❤

[@ragavisree4889]

Regular intake of tomato 🍅 juice is contraindicated n renal failure mam?

[@sumiramana2059]

Very true nice helpful information madam Thankyou

[@arulllz]

Madam, amazing presentation. None can do like how u suggest. Mind blowing personality. Searched for a long time in jaya tv, after u stopped presenting in the channel.

[@bavanisankar3124]

Mam put video on what veg and fruit juice can take diabetic patients please give clear video 🙏

[@manvizhim7755]

Thank you mam shiny mam unga tips niraiya try pannni erukaen

[@shilpastanlycarolin810]

Praise God .. Really Nice Tips Madam

[@sudhasekhar6034]

Thank so much ma

[@gdivya-sb4ue]

All good mam but what time take fruits and juices... Sprouts mam

[@relaxmakkaleaaa2358]

Nice information sisyyyy❤️❤️❤️

[@SMAmericalifestylevlogs]

Mam please share your skin and body maintenance it will be very useful

[@dazzlingkom5575]

❤️thx for the great tips

[@swethavani9079]

U look too positive mam stay the same ever we need u more mam

[@fun_vdos]

Mam, Fresh vegetables or boiled ?

[@leelam6683]

Mam I am suffering from pcod problem in fact of that I have black colour skin on my whole neck . How can I get rid of black colour skin. Please tell me mam

[@vidyavenugopal2742]

Very good information

[@straight4423]

Good points sister THANKS

[@krithvikacooking]

Good information mam thanks 👍

[@indirasree6859]

Dr.thank u. So much for ur tip

[@menakanandhakumar9944]

Superb tips mam. Tnqqqq

[@sivamanokarisivaraj4887]

Very useful information mam..

[@vijayalakshmik9698]

How to reduce pimple black mark Mam... Please give some tips and food diet Mam 😊

[@saranyaaravind8355]

Regular lemon juice kudinga

[@vijayalakshmik9698]

K nga

[@user-ig3pz4yk1l]

Please tell us a planner of diet for a week

[@chandrakala1998]

Give us some tips to be eaten during pregnancy