Fixing These 5 Abs Mistakes Was A Game Changer For Me!
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- เผยแพร่เมื่อ 10 ก.ค. 2024
- Want toned abs? That lean-looking six pack?
Then you’ll want to avoid these ab training mistakes.
And yes…I want to discuss the mistakes we make when it comes to our ab training routines.
Because while abs are revealed by what we do in the kitchen, our training can play a huge role in not only the speed but the quality of our results.
And too often our core work is an afterthought in our programming.
A few ab moves strung together, done randomly over the week.
Or some googled “best” core moves we do till they burn and our abs feel destroyed.
That’s why in this video I wanted to share 5 common mistakes I see people making and how to avoid them to really build a killer ab training routine!
👉 Fixing These 5 Abs Mistakes Was A Game Changer For Me!
00:00 Abs training Mistakes
00:37 Heavy Lifts
01:54 "Bad" Ab Exercises
03:26 Progression
04:31 Diversity
05:39 Compensation
06:53 Frequency
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It has taken me 50 years to finally get a 6 pack. Thanks for the help.
So much solid, practical advice on this RD channel. Thanks Cori!
What’s RD?
@@darnitthelma4247 Oops! That was supposed to be RS.
Totally agree, this is so helpful!
@@M_Rasmussen58 what’s RS? 🤷🏼♀️🫣
Adding resistance is huge. Got to fatigue those core muscles just like any other muscles. As much as it might be fun to do 100 of reps, keeping to 20 or so will provide strength and growth. Thank you for a very informative video.
Cori this is seriously one of the best ab info videos. I love including personal responsibility with not demonizing moves. And unrelated, I love your new copper hair and lipstick shade look! looks so good on you
thanks for your knowledge once again - appreciate this so much
Great video Cori. Thank you very much.
This is such great information/reminders. Love it!
Cori these are some very excellent tips, much appreciated
Thanks a lot for sharing of the important information!
Thank you, Cori. This video is so informative❤❤❤
This advice sounds good for any muscle group in general. I'd just add slow, controlled, and focused generally beats fast and high volume. At least in my experience.
Thank you so much for the helpful ab tips Cori!
Glad they help Nathan!
Thank you so much for this video. It helps define my workouts
Thank you Cori for these great tips ❤ !!! :) Jesse ✌️
Great tips and advice! I workout 4 days a week and put my ab exercise at the end. I do body weight and weighted ab exercises. So i just do 4 ab exercises a week! Hope you are having a nice day Cori!
Really helpful.
Specific ab workouts aren’t something I’ve done much in the past. I relied on my other lifts and that worked until now. I’ve noticed they are needing specific moves now as age and hormonal shifts are occurring. Plus, in my efforts to build more I’m eating more and there’s a fine balance being in a surplus and having it go to the right places. My TVA is especially showing weakness. An effective ab routine is not as natural to know all the right moves and keep it flowing so I need to work on developing that. Thanks for another great video!
I needed this
Love the new hair color Cori!!!! Awesome video.
Thank you!
Great advice.
Very nice video!
Love the dogs!
Thanks for sharing these details. Can you please make a follow along video for abs exercise.
Hey Ms.Lefkowith--thank you for your insight into proper core training. Out of curiosity, any chance of you doing a video on how to weight train with a chronic shoulder injury? I'd like to get back into bodybuilding competition but have a full thickness rotator cuff tear. I understand if you are not in a position to guide me on this, but would appreciate general training tips with shoulder injuries. Thank you in advance.
Another great video ...fit is at home folks with very limited equipment..
Do you have an ab video for ppl at home? I only have dumbells. Thank you
great video
Gracias Amiga saludos 👋🏽😄🇺🇾
Thank you for this video. I was told to not do any exercise that compresses the spine. Is it logical to assume that doing leg lifts while hanging from a bar can work my abs like (my favorite) captain's chair leg lifts used to, but without spinal compression?
Cori, I love your booty burner 28 day program. It's a very smartly designed program.
Do you have one for ab training?
The ginger hair looks so great on you!
Cori, you are so pretty and knowledgeable. Thanks for the video!
THIS! Than you, Cori! (Team 1%)
The kettlebell is almost all I use for abs. Strong and functional core.
What is the best way to do the tea pot?
What worked for me is Pole, working out without knowing about it.
Dear Corey: I have abdominal diastases - almost 12 centimetres - after I gave birth. Are there any ab moves to help stitch my belly muscles back together or is surgery the only answer?
I'm 13 weeks pregnant ( it's not particularly obvious that I'm pregnant yet). I still want to challenge myself with ab exercises. I find pregnancy workouts online to be too easy. Any recommendations for someone about to enter their second trimester?
Do you have exercises that are best for this?
An you work on your core muscles without resting them?
❤
👍😀🥇
Mazeing vid
beautiful woman