Surya Namaskar Mantra | सूर्य नमस्कार मंत्र | Morning Yoga Surya Namaskar | Surya Dev, Sun God
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- เผยแพร่เมื่อ 16 พ.ย. 2018
- Surya Namaskara mantras are chanted audibly or mentally while performing the Sun Salutation. Surya Namaskara or the Sun Salutation is a series of 12 poses performed in sequential order. It is a complete yogic package for the body, breath, mind and the spirit. The Sun salutation is done in the early morning facing the rising sun or in the evening facing the setting sun.
There are two ways of doing the Surya Namaskara - with or without mantra chanting. Each of the 12 poses have a specific mantra which can be chanted mentally or even audibly during each pose. When Surya Namaskara is performed with mantra, then it is done a slow pace with awareness of the mantra chanting. It can also be done briskly in which case the mantra chanting may not be possible.
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1 Pranamasana - On Mitraya Namaha
2 Hasta Uttanasana - Om Ravaye Namaha
3 Pada Hastasana - Om Suryaya Namaha
4 Ashwa Sanchalanasana - Om Bhanave Namaha
5 Parvatasana - Om Khagaya Namaha
6 Ashtanga Namaskara - Om Pushne Namaha
7 Bhujangasana - Om Hiranya Garbhaya Namaha
8 Parvatasana Om Marichaye Namaha
9 Ashwa Sanchalanasana - Om Adityaya Namaha
10 Pada Hastasana - Om Savitre Namaha
11 Hasta Uttanasana - Om Arkaya Namaha
12 Pranamasana - Om Bhaskaraya Namaha
Meaning of Surya Namaskar Mantra:
1. Who is friendly to all
2. The shining one, the radiant one
3. Who is the dispeller of darkness and responsible for bringing activity
4. One who illumines, the bright one
5. Who is all-pervading, one who moves through the sky
6. Giver of nourishment and fulfillment
7. Who has golden color brilliance
8. The giver of light with infinite number of rays
9. The son of Aditi, the cosmic divine Mother
10. One who is responsible for life
11. Worthy of praise and glory
12. Giver of wisdom and cosmic illumination
Those who are wish to add further prayers to the 12 mantras can use the prayer to the Sun God. This prayer can be done once before starting the Surya Namaskara practice. This prayer is done by assuming the prayer pose or Pranamasana. The Sanskrit verse is as follows:
“Hiranmayena patrena satya-syapi-hitam mukham,
tattvam pusanna-pavrnu satya-dharmaya drstaye.”
It means - “The Truth is concealed by the golden vessel. O Sun! Open the entrance to that cover, so that the Truth that is concealed by you is visible to me, a truthful devotee, by your illuminating Grace.”
Those who have a busy schedule may not have time to do an elaborate set of asanas, but they can always do a round of the Surya Namaskara which takes just a couple of minutes per round. Depending on the time available, one can increase the number of rounds of the practice.
It also creates a good flow of pranic energy in the body and thus sets in to motion an energetic feeling that remains throughout the day.
Surya Namaskara is a complete practice designed by the ancient Rishis. It gives physical, mental and spiritual benefits.
Related Article:
Surya Namaskara - The Sun Salutation
Album - Surya Namaskar Mantra
Label: SSJ Productions
artist - Sahil Jagtiani
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There are 30 suryanamskar counts in this video divided into 6 sets each set has 3 suryanamaskar fast and 2 slow. Hope this comment is useful for each one and Surya dev bless them with good health.
Thank you for count
Thanks
It is 3 slow and 2 fast
Thank you for counting
Thanks
ॐ मित्राय नमः ।
ॐ रवये नमः ।
ॐ सूर्याय नमः ।
ॐ भानवे नमः ।
ॐ खगाय नमः ।
ॐ पूष्णे नमः ।
ॐ हिरण्यगर्भाय नमः ।
ॐ मरीचये नमः ।
ॐ आदित्याय नमः ।
ॐ सवित्रे नमः ।
ॐ अर्काय नमः ।
ॐ भास्कराय नमः ।
ॐ श्रीसवितृ-सूर्यनारायणाय नमः ।
Last 4 years i am doing सुर्य नमस्कार , today i have completed 30 round, through this journey i improve my physical, mental as well as spritual strength. Thank you very much HINDU GOD LOVERS team for this support.
Once again thanks lot.❤
This has become my 5am start to the day. Mantras help and posture pics help to correct my mistakes. I lost 30kg in 4 months! Helped to improve my body posture, joint aches (I'm 45) and mental clarity, memory. My skin is now glowing and I have more confidence in life. Thank you for helping me beat depression with this gift🙏🏼🌟🌺
Wow madam such a Inspiring story hope I will also loose weight and 🙌 increase my mental and spiritual strength
Wooow suuuuuuuperb madam
Can you plz mention how many Surya namasakar you do
@@kirpapatel3637 Thank you🙏🏼 I started with 3 or 4 as my body was too stiff and the shoulders and legs would lock in pain. Then I slowly moved to 15, which is this full video. Initially I had to pause the video to catch my breath. Now I do 21 daily. If I can do it from my broken mental state and overweight body then anyone can do it! When I listen to the mantra, it's not an exercise but I am really surrendering myself to the Sun (and Universe). Don't give up if it hurts, just take it one day at a time. You can do it!🤗🌟
U did only suryanamaskar or diet also
Me 1 month se kar rahi hu pura karti hu, aek bat jo me kahna chahti hu ki mera body kisi chij se kam nahi hota tha, kintu ise karne se shape me aa raha hai. Bahut achcha hai. Thank you 🙏
Bbm
V
Bbm
V
power of mantras ... power of surynamskar
What is your current status? Are you doing it on regular basis?
हाँ जी, सही कहा आपने, I lost 10kg in 3 months 😄
🙏🙏यह बहुत बहुत ही ऊर्जावान with music सूर्य मंत्र है इसे अब रोज़ ही करने की इच्छा होती है ठण्ड में भी इसे छोड़ नहीं पाते 🙏🙏🙏🙏🙏🙌🙌🙌🙌🙌
🙏
@@HinduGodLovers gygd
😊😅😮😢😢🎉🎉😂
Excellent video,12step sun salutations,30sets×12steps=360 times.
3sets×12steps=36 counts fast
2sets×12steps=24counts slow
With 12sun salutation mantra
Mind body brain correlation, excellent energy flow with opening of energy blocks.
Today I completed two sets 27.15min +27.15min=54.30min
Thanx a lot for video maker
Means we’re doing 360 Surya Namaskar
इतना अद्भुत और सुंदर सूर्यनमस्कार आपने बनाया है कि लगता है इसको सुनते और करते ही रहे
आपको धन्यवाद💐💐
Thanks . I am doing this from 1 year and am the slimmest in the class🙏🙏🙏🙏❤️❤️❤️
How many times daily u r doing
morning :- Surya Namaskar energetic
Evening:- Shiva tandav energetic
This Surya namaskar is very good fir health i have loss wight andboost my confidence and increase capacity i am done 40 Surya namaskar in 19 minutes 🎉❤
ॐ
ध्येयः सदा सवितृमण्डल मध्यवर्ती
नारायणः सरसिजासन-सन्निविष्टः।
केयूरवान् मकर-कुण्डलवान् किरीटी
हारी हिरण्मय वपुर्धृत - शंख - चक्रः ॥
ॐ मित्राय नमः।
ॐ रवये नमः।
ॐ सूर्याय नमः।
ॐ भानवे नमः।
ॐ खगाय नमः।
ॐ पूष्णे नमः।
ॐ हिरण्यगर्भाय नमः।
ॐ मरीचये नमः।
ॐ आदित्याय नमः।
ॐ सवित्रे नमः।
ॐ अर्काय नमः।
ॐ भास्कराय नमः।
ॐ श्री सवितृसूर्यनारायणाय नमः।
आदित्यस्य नमस्कारान् ये कुर्वन्ति दिने दिने।
आयुः प्रज्ञा बलं वीर्यं तेजस्तेषां च जायते ॥
धन्यवाद आपका🙏🙏 अति उत्तम्
Thank you
It's Amazing doing surya namaskar with Mantra.
Thank you
Very good music
I have been doing with these wonderful Mantra for the last three years (with playback speed-2x).
इसके अलावा सूर्य नमस्कार का दूसरा वीडिओ मुझे अच्छा ही नहीं लगता।
Thank you for uploading ❤️
True! This is the most amazing video of Surya Namaskar with Shlokas and that too in a rithumic way..!I live this music..!
Love the music..not live..
I started doing this 27 min routine in lock down and in 1.5 months I lost 6 kgs and also started feeling more energetic.....and then it's been more then a yr I do it regularly!!
Very good morning
Keep it up
What you do to cool down after this?
1
@@pry2306 savasana
🚩ॐ नमः शिवाय
यह एक ऐसा योग है जिसे करते हिं तन मन में स्फूर्ति आती है। आपने बड़े ही सुन्दर तरीके से प्रस्तुत किया है।
कृपया तेज १०८ सूर्यनमस्कार को भी ऐसे ही सुन्दर तरीके से प्रस्तुत करें।
धन्यवाद्।
It is very scientifically created...with initial slow speed and gradual increase of speed in every loop..loop of 5 repetitions...Total 30 Times....i am doing it since 3 days..2 times daily.... Morning & Evening...Feeling great...Awesome
I am 65.But this video help me to do this easily.Thank you so much
It should not be help, it is "helps"
Hey guys it's really fun doing suryanamaskar
following this video.Its simply superb. I reduced my weight by 7 kg within 3 mths by doing suryanamaskar 20 times daily for half an hour.BTW I am 46 years.20 times really gives us gym effect with full sweating.
1112
W2
Sundar far chan man:purvak dhanyawad....
Khupse lakshya deu naye.... Tarihi khup rag yeto aahe he kon rakshas vruttiche lok unlike karat astil yethe .....
Parat akada dhanyawad
बहुत-बहुत धन्यवाद बहुत अच्छा वीडियो इस अनुसार मैं 1 फरवरी 20 से रोज प्रातः सूर्य नमस्कार लगाता हूं
thanks to this mantra.. we both husband and wife do 30 suryanamaskar daily.
👏👏👏👏👏
And sorry
Wow wonderful
Thats so great
How many times the matras are reapeated here in this video
Daily doing surya namaskar for total 29 min.....i have lost 3 kgs in 1 month... during lock down....really helping me to be energetic.......🙏🙏
Thats great ! Only with suryanamaskar ?
Wow tats 👍
Congratulations
Hi@@smitatiwari7958
ओम सूर्याय नमः 🙏🙏🙏👍👍
मी रोज सुरू करते हा व्हिडिओ 🙏👍👍
ॐ सूर्याय नम: 🌞🌻🕉🙏🏼🪔🚩🛕📿😌😇🌿🌷🥥📿🔱⚔️🏹🔥✊🏼💪🏼
Very good morning sir. I would like to express my deep gratitude to our ancient RISHIS for this precious gift of Surya namskaras to us. And also thankful to you for this way of teaching..
So nice
The perfect vedio for true Yoga lovers. All 12 mantras are pronounced clearly with very motivating music in the background 👍
Yes
Yes
आदिति ,कश्यप पुत्र सूर्य नारायण जी को नमस्कार है ,नमस्कार है, बारंबार नमस्कार है🙏🙏
Very useful video is video Ko Dekhkar Karne se Surya Namaskar bahut hi acche se Hota he🙏🏻👌me daily is video ko dekh kr hi karti hu
Thank you very much for your this video, I am doing Suryanamashkar every day since April 25th 2020.
Great
Jai gurudev ji namah
Still doing??
I lose 11 kg in just three month
Thanks you very much
Jai Hind
Jai Shri Ram
How did you lose?
Jay ho
🙏 ओम श्री सवित्र सूर्य नारायण नमः 🙏🙏🙏
I use to get tired after dng 10 continues surya namaskar but after this video I can’t stop myself dng it...
I don’t get tired at all it’s day 2 now feeling amazing ❤️
Same here 🙌🙌
🙏 ❤️ Surya is Amazing! Stay Blessed!
I have done today 27.23woo🙏
🙏
જય સૂર્ય ભગવાન
જય સૂર્ય ભગવાન
જય સૂર્ય ભગવાન
જય સૂર્ય ભગવાન
જય સૂર્ય ભગવાન
Om ugrabeeran mahavishnu jalatan sarbata mukhyan nursinga visanan vadran mrutu mrutu namamrahan,om kran krian krauan shh vaumaye namah, Om pravakara bidmahe Dibakara bidmahi tano sury prachodayat
It's a very well paced rendition... neither too fast nor too slow... doable. Have been doing it for just 4 months and I am so well adapted to it
Om mitraya namah 🙏🏻
अति सुंदर वीडियो👌 चित्र के साथ की किस तरीके से सूर्य नारायण जी को किस मंत्र में शरीर की मुद्रा कौन सी होनी चाहिए बताई गई है और नमस्कार किस तरह करना चाहिए चित्रण के साथ, मंत्रों के साथ ,लिखित में वीडियो दिखाई गई है बहुत अच्छी लगी इसके लिए आपको बहुत-बहुत धन्यवाद🙏
How one can have the time to dislike such type of good content
ॐ श्री सावित्रे सूर्यनारायनाय नमः🙏🙏
Very nice I can do 50 suryanamaskar daily
Keep it up
maz maherch surname Suryawanshi ahe , maze vadil mhanayche apan surya che Wanshj ahot ,Mi daily morning suryanamskar karte, filling positive energy after doing suryanamskar....Om Suryay Namah....🙏🙏
This is very great yoga, I am doing from last 6 months, and it's miracle for me, just I am flying now, thank you yoga, thank you sad guru 🙏🙏🙏
Thanks so much for this video..... Main kafi time se ker rehi thi per aaj ye video dekhi or iske sath sath kiya to bahoot acha lga....
This really works. I have lost close to 10kgs in a month with this practice and few other changes to my lifestyle
Surya Namaskar is perfect
I am doing this from last 21 days & it works.... I started from 5 suryanamaskaras per day & after 21 days, I can complete with the while video....great going
how many surynamaskars are there in this video plz tell me
i counted but not exactly
50 i think
@@trueindian975 36 I think
@@atharesb thnk u i will count again today
@@atharesb i coundted today its 32 total means 16rounds
ॐ मित्राय नमः
ॐ खगाय नमः
ॐ भास्कराय नमः
ॐ अद्दिदत्याय नमः
ॐ अर्काय नमः
यह बहुत ही सुन्दर है, स्वर और संगीत एक विशिष्ट रुप से हमें लय में बना रखता है।
Good evening everyone 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏 very nice and very good
Who ever is having trouble with the count... Its 30 rounds of suryanamaskaar in 27:23 min of this video.
akshita malkowthekar thanks 🙏🏻 ... I wanted to know that only ☺️🙏🏻
30rounds means 30 right and 30left legs?
@@radhasrinivasan7012 no... In total it's 30 rounds. Or we can say 15 right and 15 left.
Thanks so much ma'am 🙏
Thanks...
I play it and do Surya Namaskar every morning… Many thanks to the creators of this Video
@@shivajyothi2735 30
@@akshitparikh635 thank u
@@shivajyothi2735 kya kya changes aye sir app me plz share experience
ખુબ ખુબ ધન્યવાદ
મ્યુઝિક અને મંત્ર સાથે અભ્યાસ કરવામાં ખુબ જ મઝા આવે છે
Hari om..........bht hi sunder pryas .....ye mantra surya kriya k liye bht hi helpful hai......thanks
Bahut hi badhiyan....Bahut dhanyawad for sharing 🙏💐
I am the universe. I make everything possible. Om Namah Shivay, Om Surya Devayah Namah. 🙏🙏
Om Suryay namah, Om Adityae namah, Om Bhanbey Namah.
Om Surye Namaha, Om Aditya Namaha, Om Bhaskarya Namaha 🙏🙏🙏 🔔🕉️ Mitraya Namaha 🕉️
Thank you for the mantras, I can do Surya namaskar easily with this. Please make videos with no. Too. So that one can count the namashkaras easily. Thank you;)
Our Rishi Munis were Genius. Everything was well thought & organised. Proud to belong to this civilisation 😊
I want to do 108 Surya Namaskara. I wish this song countinue till 108 counts
You can check my account😊
Om namo bhagvate aadityay namha 🙏🙏🙏 Om rhim ghruni aadityay namha 🙏🙏🙏 Om namo narayana 🙏🙏🙏🙏🙏
ओं सूर्याय नमः 🙏🙏
Superb
Thanks
Hello.. I am a Yoga teacher and i use this audio for my Suryanamaskar practice with my students.. Very effective..Thank you🙏😊
🙏 ❤️
Om Mitray Namah
🎉🎉🎆🎇🎉🎉 Om Suryay Namah 🎉🎉🎆🎇🎉🎉 🎤 🤗🤗
Thnk u so much sir..so energetic 🙏🙏
Life changing video!!! This is what I got from this video
Perfect pace
Right way to do asanas
Motivating music
Peace and calmness while doing asanas
Weight loss :)
How much weight did you loss
Good for you
Very true
Same here
🙏 ❤️ Stay Blessed Always!
Omm very nice, pranam 🙏🙏
If you liked the bhajan, then like it and share it as much as possible so that we keep bringing you more than one bhajan like this. And if you haven't subscribed our channel then subscribe now and don't forget to click Bell Icon to be the first to see our latest videos. , I🙏I🙏I🙏I🙏
खूप सुंदर, उपयुक्त व्हिडिओ 👏🏻👌🏻👍🌹
I do practice it daily morning and evening I have downloaded the video for offline
9:04
Excellent video. Helps you to do it eith ease. Music is beautiful and the mantra chanting is awesome.
ಓಂ ಶ್ರೀ ಸೂರ್ಯನಾರಾಯಣಾಯ ನಮಃ 🙏🙏🙏
Jai Shri Ganesh.
It's become an important part of my life amazing
Yes it is so relaxing😎
If you liked the bhajan, then like it and share it as much as possible so that we keep bringing you more than one bhajan like this. And if you haven't subscribed our channel then subscribe now and don't forget to click Bell Icon to be the first to see our latest videos. , I🙏I🙏I🙏I🙏
It really amazing and wonderful surya namaskar 👍🏾👍🏾👍🏾👍🏾🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻 awesome
Thank you so much
Welcome
Thank you धन्यवाद धन्यवाद धन्यवाद धन्यवाद धन्यवाद 🙏🙏
Om bhaskarya namah
Om mitrya namah
Om suryaya namah
Om bhanve namah
Om pushne namah
Om savitre namah
Om khagaye namh
Om marichaye namah
Om arkya namah
Om ravye namah
Om hiranyagarabha namh
Om adtiya namah
This really a great experience of doing suryanamskar with this mantras. This mantras helps to push our body and make flexible.Thanks so much.
Excellent experience felt of positivity after listening this Surya Jaap. Hopefully, it will help us for Santan Sukh also. Thanks..
good morning very nice 🙏🌞🌞🌞☺️🌞🙏🙏🙏
Surya namaskar is very good for our health but especially it makes my skin glowing after I started to do suryamasakar. Thanks for this mantra it makes me to do everyday and gives positive energy.😇
3 years se lagataar ish audio se mujhe meri class me suryanamashkar ki 30 rounds practice krane me bht hi help hui ......txx for this great mahamantra & musician buddies 🎉
ओम सूर्याय नमः 🙏🙏👍👌
15 rounds of suryanamaskar can be done in this above track where each round consists of 12 postures with the right leg being taken back and front and then 12 postures with left leg (repeat) . The traditional surya Namaskar is being referred to here. Thank you for this compilation it is v helpful and guiding too..
Thankyou so much for giving these powerful mantra...
Welcome
Very nice video. Always a delight to do surya namaskar with this video. Nice music, timings and mantras added.
JAY RAM. OM SHRI SHRI SURYANARAYANAYA NAMAHA.
It's a wonderful. Thank you so much for sharing. A perfect series for Yoga practioner. Stay blessed always 🙏
Yes it really amazing
After many years of yoga this mantra is for my Suryanamaskara workout.The Varying speed keeps up the spirit and I don't have to give any verbal instructions .So this is my Suryanamaskara Guru.Thank you to the makers of this mantra for keeping such a wonderful self workout session
Namaskar, I am a yoga teacher and use this video for Suryanamaskar twice a week! Very beautiful tune and voices...it keeps everyone enerigised while doing the suryanamaskar..thank ou so much
Thank you sir. Letz prosper with the knowledge from Vedas and Rishis..
There is no better way to start the day 🌅 Thank you for shining your light. Straight in to pranayama practice now! Stay blissed, breathers 🌬🍃✨️🤍
🙏 ❤️ Surya is Glorious! Stay Blessed Always!
om suryaya namaha 🙏🙏🙏🙏🙏🙏🙏☝☝☝☝☝☝🙏🙏🙏🙏👨🎆
Instead the background music must be calming.. otherwise it is the best video i found on u tube.🎉
V nice video, it is amazing, its helps us to do in propar way
Thank you very much for this video. I am doing this always in the morning
S2u
S2U
how many round have to do this
धन्यवाद इसी विडियो बनाणे के लिए
Om suraya nama👏😊
Brother's &sisters of BHARAT MATHA regular suryanamaskharas brings COSMIC ENERGY in daily life & nirvgnatha in all works SixTimses nor at least three sandhyas. OMTAATHSATH,
maaniskha surya namaskharas aleast three times actually six sandhyas there do with heart silently in maansikha surynamaskharas taking blessings of our sadhguru's.
Arshia Chakraborty roll no 8
Thank you for such a great video ..I remembered my gurukul days ....🙏🙏🙏🙏🙏🙏🙏🙏🌹🌹🌹🌹🌹🌹🌹🌹
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