Why Exercise Variation Matters (and How to Use It Correctly)
ฝัง
- เผยแพร่เมื่อ 9 ก.พ. 2025
- Understanding variation in training is key to long-term progress, preventing plateaus, and avoiding injuries. In this video, Chad explains how to apply the Principle of Variation to your strength training while balancing specificity and overload for optimal gains.
What you’ll learn in this video:
-How variation prevents stagnation and adaptive resistance.
-The three main ways to create variation: exercise selection, loading strategy, and tempo.
-Why changing exercises too often can hurt progress.
-The role of variation in injury prevention and skill development.
-How to strategically use variation throughout different phases of training.
-Balancing specificity and variation is key to making continuous progress-get the details in this deep dive!
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If you found this video helpful, like, subscribe, and drop a comment with your favorite exercise variation!
Whoa, trippy seeing these Boston(ish) area gyms in the b-roll footage. Great vid!
Bonjour et merci pour tout ces conseils, j'en cherche beaucoup suroutt des routines pour ameliorer mon deadlifts et mon squat 👍👍💪💪
Chad, I miss you ❤
I'm right here
11:35 Matt Wenning is clutching is bands rn
Top tier video as always
Excellent, thanks sir 💪🏻
I posted related questions about adaptive resistance and High bar squat - I do them in hypertrophy blocks with changing rep ranges and I use them in strength blocks as paused lifts, I do low bar in comp prep. So it seems I am avoiding adaptive resistance 🤔
For sure, you can do Low Bar in Strength Phases.
@@JuggernautTrainingSystems thanks, so I will program high bar in hypertrophy, low bar paused in strength and low bar in peaking then 😊
was thinking to do leg press in hypertrophy but I feel I lose technical skills because I am new to powerlifting
Chad can you make a video on how to progress plyometrics? I find it difficult to rate RPE on jumps or determine “75% of my maximum jump height” but I have a 20 lb weighted vest on me.
Do a box jump as high as you can, then take 75% of that height.
Chad you’ve really helped me answer my own question. Thank you