Tennis Serve: Racquet Drop (HUGE Mistake to Avoid & Drills To-Do)
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- เผยแพร่เมื่อ 25 มิ.ย. 2024
- Jeff Salzenstein, Former top 100 ATP Player and USTA High-Performance Coach, shares a perfect serve drill to fix the early racquet drop mistake. In this tennis video, he demonstrates in great detail the ideal body sequence necessary to reach a solid trophy position; followed by an efficient racquet drop.
Many players struggle with this concept because physically the cannot do perform specific movements such as pelvic tilting and rotation. However, you can still improve your serve by practicing the half-serve tennis drill.
Here’s a brief list with key remainders for you to take on court when performing this drill:
1. Start with your racquet in a half- motion position.
2. Keep the tip of the racquet up for as long as possible
3. Bend your legs and drive them up first before dropping the racquet .
Serve myths revealed: Former Top 100 ATP Pro, Jeff Salzenstein, is exposing 3 common myths that could be crippling your potential. Most players make at least 1 of these 3 mistakes... Do you? bit.ly/370g4te
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About Jeff Salzenstein
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Jeff Salzenstein is recognized as one of the top coaches in the world helping players all over the world with his on court expertise and powerful online tennis lessons. He has created several successful online programs that have positively impacted thousands of players of all levels from beginners to top touring pros using his cutting edge teaching methods...
Jeff was a top 100 ATP professional in singles and doubles and was the oldest American to ever break the top 100 in the world after the age of 30. During his 11 year pro career filled with injuries and setbacks, Jeff was determined to discover simple methods to make tennis learning easy and fun for himself and for all players committed to improving. Jeff is passionate about peak performance in the areas of nutrition, fitness, injury prevention, and mindset, and much more.
Jeff was also a 2 time All-American, national champion and team captain at Stanford University where he received his BA in Economics.
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Serve myths revealed: Former Top 100 ATP Pro, Jeff Salzenstein, is exposing 3 common myths that could be crippling your potential. Most players make at least 1 of these 3 mistakes... Do you? bit.ly/370g4te
--------------------------------------------------------------------------------------------
Want to improve your tennis anywhere and on the go?
How about getting a free tennis course including powerful lessons on the serve.
If you’re on a mobile device in the US or Canada, you can tap to text here to get a FREE Tennis Course in the Tennis Evolution APP from Former Top 100 ATP Pro, Jeff Salzenstein. bit.ly/2KIQksP
You can the text TH-cam to 720-730-2090 to get the FREE tennis course inside the Tennis Evolution APP.
If you’re not on a mobile device or are outside the US and Canada, you can click this link to get a free Tennis Course inside the Tennis Evolution APP. bit.ly/2FlFh5i
Great tip. My son made the same mistake and this video is helpful for my son's serve to improve, thanks for making this video.
sometimes need to watch these videos over and over to be reminded to get back to basics!
Well said John!. Thank you for watching.
Jeff.
Great video! Much needed!
Thank you John, I appreciate your comment. What other type of videos you'd like to see from me in the near future?
Get access to a free course inside our Tennis Evolution app including lessons to improve your serve. This is like having a coach in your pocket when you’re on court. Click here to register tennisevolutionapp.com/register/
Perfect, i am one that suffers with this out of sequence part of the serve. Many thanks Jeff.
You're welcome Stuart. Thank you for watching. What other type of videos you'd like to see from me in the near future?
Get access to a free course inside our Tennis Evolution app including lessons to improve your serve. This is like having a coach in your pocket when you’re on court. Click here to register tennisevolutionapp.com/register/
Loving your channel Sir. Thanks for the great info.
You're welcome Real Oz. Thank you for watching!
Jeff.
Love this drill.
Awesome, thank you for sharing!
Excellent tip. Thanks
Glad it was helpful!
the lessons you give on the service are very interesting .
at each lesson I learn something
Many thanks great coach jeff.
Thank you Farouz! I appreciate your valuable feedback ;)
Jeff.
This is just best overall way to keep from getting a arm problem too. The early drop all you can do is have to use the arm. Thanks again 😊
You're welcome Robin. Thank you for watching. What other type of videos you'd like to see from me in the near future?
Get access to a free course inside our Tennis Evolution app including lessons to improve your serve. This is like having a coach in your pocket when you’re on court. Click here to register tennisevolutionapp.com/register/
Your a godly coach you do the best explanations and coaching. Thanks a lot
I appreciate that!
Awesome tip!! When I do this correctly the serve is totally relaxed, and totally powerful.
Amazing Sergei! Thank you for watching.
What other type of videos you'd like to see from me in the near future?
Jeff
Jeff 'serve surgeon' scalpelstein with another amazing serve video ! :P
Thank you Skywalker. I appreciate your feedback .
Great Tips!
Die Qualität der Videos ist wirklich meist außergewöhnlich gut.
BR , Franz , Austria
Danke arf! I appreciate your feedback. What other type of videos you'd like to see from me in the near future?
Get access to a free course inside our Tennis Evolution app including lessons to improve your serve. This is like having a coach in your pocket when you’re on court. Click here to register tennisevolutionapp.com/register/
Thank you. Thats 's exactly what I need to correct.
You're welcome Graziane!
Jeff, I'm susceptible to an 'early drop' which causes me to lose a lot of power. Thank you for highlighting this often neglected stage of the serve and most of all, enabling us to fix it.
You’re welcome! Glad to help.
You are the best online coach :D
Thank you Dung. I appreciate your kind words. What other types of lessons you'd like to see from me in the near future?
Jeff.
Very good tip. Thanks.
So, the focus for a nice fluid backswing-motion has to be on the extention of the legs and the rotation of the upper body.
You're welcome. Thanks for watching. What other type of videos you'd like to see from me in the near future?
Get access to a free course inside our Tennis Evolution app including lessons to improve your serve. This is like having a coach in your pocket when you’re on court. Click here to register tennisevolutionapp.com/register/
Great video Jeff! This is a REALLY important lesson. I just learned how to use the kinetic chain in my serve. I used my legs as an explosive motion and the racquet drops NATURALLY! Going to keep working on this new “sequencing” as you said.
That is awesome Cooper. Thanks for watching. I appreciate your feedback. What other type of videos you'd like to see from me in the near future?
Get access to a free course inside our Tennis Evolution app including lessons to improve your serve. This is like having a coach in your pocket when you’re on court. Click here to register tennisevolutionapp.com/register/
Tennis Evolution - Online Tennis Lessons I don’t know if this is a common feeling but a video where you describe “not swinging” on the serve? I don’t know if that is correct. Because if you do the kinetic chain probably, the arm will come up naturally right? I don’t know if you know what I mean, but if you do, a video on that I’m sure would help a lot of people :)
@@CooperDrums Thanks for your input. Stay tuned to watch our latest videos.
Good information as always! Jeff, one question, what type of strings and what tension do you use? I have the same racquet yours sounds much crisper.
Hey Sam. Thanks for your comment. I use RPM Blast Babolat and I string about 58 lbs. What other type of videos you'd like to see from me in the near future?
Get access to a free course inside our Tennis Evolution app including lessons to improve your serve. This is like having a coach in your pocket when you’re on court. Click here to register tennisevolutionapp.com/register/
Man... The guy fires some real bullet! It looks so easy!
Hey Chess, thanks for watching. You can do it too with the right drills, instruction and mindset. What other type of videos you'd like to see from me in the near future?
Get access to a free course inside our Tennis Evolution app including lessons to improve your serve. This is like having a coach in your pocket when you’re on court. Click here to register tennisevolutionapp.com/register/
Jeff does this connect with maintaining the 90 degrees angle with your hitting arm as long as you can? Thank you, and please keep enlightening us about the most complex shot in tennis!
You're welcome. Thanks for watching. Well, you want to maintain that until the racquet drops behind the body. What other type of videos you'd like to see from me in the near future?
Get access to a free course inside our Tennis Evolution app including lessons to improve your serve. This is like having a coach in your pocket when you’re on court. Click here to register tennisevolutionapp.com/register/
Jeff, do you serve analysis from video recordings and how would i contact you to set something like this up?
Thank you for understanding that some of us may be physically unable to do some of it! I am aware of the sequence just find the pelvic tilt and thrust difficult. So then what ?
Hey Mark. Thanks for your comment. There's always room to get better and you can practice these little exercises to improve the pelvic tilt . What other type of videos you'd like to see from me in the near future?
Get access to a free course inside our Tennis Evolution app including lessons to improve your serve. This is like having a coach in your pocket when you’re on court. Click here to register tennisevolutionapp.com/register/
My issue is I can’t even drop my racquet on my serve. I get too eager and I go up to the ball without dropping it. How can I fix this?
If you have a little bit of patience to listen to this professional player your serve will become.the best you can serve
Wow thank you Juan. I appreciate your kind words. What other type of videos you'd like to see from me in the near future?
Get access to a free course inside our Tennis Evolution app including lessons to improve your serve. This is like having a coach in your pocket when you’re on court. Click here to register tennisevolutionapp.com/register/
Nicr
Thanks!
All in🤣🤣🤣
Hope you enjoyed the lesson Carlos ;)
Jeff.
So, in a six minute video you demonstrate the correct behaviour once for about 1 second? with about 5:59 seconds of errors?
I used to record myself serving. For a while I didnt realize my racquet face was too open because I didnt even know to "see" it.
Hey Speedy Pete, thanks for your comment. I'll try to do better next time.