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Inflammation | Wim Hof Method
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- เผยแพร่เมื่อ 11 ก.ย. 2018
- Ben has been struggling with health issues for some time, and after seeing no significant progress with antibiotics, he decided to give the Wim Hof Method a try.
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ABOUT WIM HOF
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“The Iceman” Wim Hof is a Dutch athlete and multiple Guiness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.
Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.
He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.
Discover more at wimhofmethod.com
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"I've been breathing for 3 months and it's given me various benefits."
Hahahah… I've been breathing all my life, and it's given me --- life.
:D
What benefits?
What benefits? I’ve been doing it for a little over 2 weeks
I have to catch myself saying the same thing. For anyone who doesn't do breathwork, it does sound weird to others when you try and shorten it without context
Did the course in July '17, still going strong.
"I'm gonna be breathing everyday.. "
I most certainly hope so 😆
Three months into wim Hoff, exercise and breathing with cold showers, plus good supplementation of vitamins, enjoy nature, enjoy life. Cured 80% of my neuropathy pain damage caused by a vitamin b12 defecient for years and dokters never could find the cause. I'm not 100% healed, but the progress I've made... I've never felt this good in a long time.
So what happened to your b-12 deficiency, did u start eating more meat?
@@feitblizz No I started using lozenges b12 methyl based and injecting myself with b12 also methyl and support it with a good multivitamin called sentry + postassium, d3, magnesium and calcium. Yoga, exercise three times a week in the gym, wim hof breathing, yoga, cold showers. It's a lifestyle really and I spend probably 20 hours, maybe even 30 hours a week on just getting healthy.
@@feitblizz there's a lot of people who eat a lot of meat and are b-12 deficient
I did the WHM 10 week course two years ago. In that time I was so often sick with twp colds an two stomach flu.
I found out that my Magnesium, B12 and Vitamn D was very low. So my body couldn't handle the stress caused by the WHM. The guy in the video was always in the sun, has a bit darker skin so the Vitamin D level dropped very quick and it takes longer for him to get a better Vitamin D level in the sun.
To me, make sure that your body is prepared to get the good results from that very good method.
I had a B12 deficiency for 2 years. Finally figured out what it was. Thought it was going to kill me. I'm on the mend. Just discovered the Wim Hof method. Will be using this. Thank you!
Wim hof method saved my life.. Thanks wim. Hope to meet you one day.
How did it 'save your life'?
@@DDumbrille probably from suicide
I’m just a beginner at this. I’ve been on a year long journey of nutritional health resulting in 100 pound + weight loss and numerous health issues cured. I find myself still in search of something. I began the breathing and noticed from the very first session a huge increase in urine production. I do believe this to be either of two things. 1. Stress relief allowing the kidneys to relax and filter blood more efficiently. 2. Outflowing of inflammation from my body. This seems to happen with every session with me. I am thankful for whichever it is because I feel great. I am hopeful for a relief of adrenal fatigue which is what I try to concentrate on during my sessions.
Although I was able to stop bronchitis from turning into pneumonia with antibiotics, I never stopped doing my breathing excrecise, even when interrupted with coughing fits expectorating all kinds of thick phleghm. I feel certain that the breathing exercises has helped my recovery as it would in keeping with my past to still be having coughing fits this soon after the acute stages of bronchitis. I'm on day 8 of a 10 day course of Doxycilin, my breathing is clear and deep with no coughing! I swam 1/4 mile last night and felt winded but great..
Thank you Wim Hof, I haven't missed one single day of the breathing in about 8 months now and I love it so much!!!! Bless you, sir for bringing this to the world.
Do you have a chronic breathing issue?
I have bronchitis right now too and am on doxycycline. I had pneumonia earlier this year
I love what you said about keeping a open mind because I am noticing when we stand in a belief any belief it is hard to be open-minded about the possibility of something better so I'm trying to be open-minded by not standing in any belief because it is what it is whether I choose to believe or not so from now on I choose to be open minded
Wim Hof is AMAZING
Breathes in....tastes feet
Amazing!! Greetings from Dresden to you Ben! 😇 See you there 🙏🏽
the first time I started to breathe i could hold my breath for one minute and half. after about 50 days I could hold it for 3 minutes and half and I almost couldnt believe. anyone has similar experience?
I haven’t done wim hoff method yet, but ive done apnea training and yeah you can easily pick up time holding your breathe with jus knowing how your body reacts and not panicking, your body adapts rather quickly
Thank you for sharing your experience ❤ ❤ ❤
Интересное видео;хочется больше обучения получить от Вим Хоф;огромное ему спасибо и браво!!!!!!!!;
I've been breathing my whole life. Interesting stuff. Marketed well. Everyone is looking for some - thing to set them free. If we only realized that thing is already inside of us. We don't have to practice a method, or go to a workshop or become a trainer or teacher. Your light is already shining inside of you, you just have to look.
Kahlil Rieber lol. You should try and you will experience. How you wanna help others if you know something otherwise than free on internet? Why you hate. The guy is geniue and i can tell you i m not being sick last 2 years and i did only max cold showers. Actually you have to practice alot of stuff in this life. It s strange that everybody spend 72% of active time workin(that s a life practice for some piece of papers). Be more positive and if you can it s fine but don t hit someone who try to help.
@@focsavictor8941 there is nothing negative in my post. Read it again. The adjectives used to describe this video were 'interesting and marketed well.'......
Ben, might help if you mega dose Vitamin C as well as WHM
This stuff is a muscle you grow it do keep in mind it's like push ups or lifting too you can overdue it an get hurt it's good too start light cold exposure an move up comfortable if you make your body shiver threw stuff your not really working out that muscle you whana try too become comfortable in distress or find discomfort wile seeking discomfort that's wheir I think that champion feeling comes in when you go for things you don't whana do like im all for cold showers but it takes alot of pushing too do it right after waking up but once you really get into the hole thing it's only bad right when your body temp changes but once you become comfortable in the cold you can clear up your mind and feel warm from the inside through focus im so glad I got into it being 18 cause it's primal simple stuff that should be taught in school
My name is Laurent, I'm 28.
I was diagnosed with granular pharyngitis 1 year and a half ago. But my throat won't heal. On one hand the specialist doctor told me they don't treat this condition with antibiotics (it will make it worse) and on the other hand my family doctor wants to give me antibiotics without knowing if its viral or bacterial...incompetent! So I stopped talking to him. The public medical system here in quebec is poor or maybe I just gave up on them, but really i feel like they don't care about me. I've tried so many things but I'm struggling to stay consistent and discipline : sauna, trampoline (rebounding) helping heal my lymphatic system, fenugreek, juice pressing: carrots, beets, parsley, cucumber, ginger, tumeric. I've been eating a shit ton of raws onions and garlic. Gargling with salt water, consuming manuka honey. Cut out the junk food completely... I quit drinking and smoking weed 2 years ago and it's probably what caused my condition in the first place, I know I brought it on myself, but I haven't relapsed since. I am serious about this.
I need some serious guidance, meet someone who specializes in natural remedies, that knows his ways around plants and roots, nutrition, supplements or someone who is very good at alternative and modern medicine. But it's very expensive and rare to find. This brought me HERE ....
I'm slowly getting into all this but offended you called those push ups.
Chest to the floor son! 😅
Check the girl in the red top at 2:11 🤣
@@samgamblewhite8600 what the f was that 🤣🤣🤣
@@synysterauditore138 I think she's fucking the floor😂
Chest to the floor just puts the weight on your ligaments, and also you’re not activating your shoulders and chest when you’re on the floor. If you go low, but stay in the air, you keep tension on those muscles.
@@gxbb3rs114 you are not supposed to rest on the floor, you should just barely touch it, so no tension is lost
Cuando hace flexiones, mantiene la respiración, pero, ¿lo hace después de dejar salir el aire? ¿O lo hace cogiendo aire y manteniendo?
Love you Wim
The ice loves you.
Great vid dude.. :)
Thanks for the video! I am practicing myself and seeing already nice results, even though I can't do it everyday. Being outside in the cold in shorts and T-shirt for a half hour at 2 degrees celsius, for example, is a big success for me. Heading towards a stronger Immunsystem. Being a mom of two, that would be just great to stay healthy!! :-D
Haven't been in a course with Wim (or an instructor) But I do enjoy the "fundamentals". It is possible to practice "from home". Would like to meet Wim though! I guess that would be interesting and lots of fun!!! :-D Maybe when my little ones are older..
You didnt answer how you healed , uve been breathing for 3 months and still got sick, so?. How did u heal???
Exactly.... Did the method got sick and took antibiotics...... Joined Wim on stage and did 60 push ups.... What about the throat problem?
@@illbeback126 from other that I've heard of you have to do the cold showers as well and ofc some flexibility and healthy eating. But the first two are the most important. That's all actually. Even if it helps you right away it needs months to get in this state of mind and years to be be like wim
When you said you had inflammation issues that couldn't be solved with antibiotics, you answered that with being able to do push ups. I still don't understand. Could you explain?
Still waiting for that explanation
@@faustinijo1 still waiting for that explanation
It's a marketing trick
It was amazing, that is all you need to know
Around 50 deep breathings (x3) when you get the tinglings.. feeling high..thats the zone when you get top alkaline blood etc, doing that few days and you get rid of flu.
No pressure on the push ups! 😉🙌
So How can you tell when you're affecting the immune system and body heat production during meditation? It seems like when you produce adrenaline during meditation, you can feel it, its unmistakable, blood pressure drops and heart rate increases, you can feel it. but how can I tell if I'm doing the other things?
awesome
Wim, esto me podria ayudar con la artritis reumatoide?
Sounds very nice for you :)
I suffer with raynards in both hands and have blood clot in left leg also have veery bad swollen veins in left leg doctors have written me off am 61 any advice would be very great ful
Dear Wim, how can somebody with COPD follow your programme?..what do you recommend?🌹
be alright dean lewis
You're a good guy, I'm happy for you.
In my point of view, three months of practicing, first baby steps.
love you wim sir
you are great & amazing!
Did his infection go away with WHM?
Can I do the breathing if I have hypertension plz?
I am from germany my parents are indonesian americans i live in london.
Nice!
Hahahahah
Will this work for high acidity and bloating issues... Kindly advise.. Thanks..
Same doubt
I lived on antibiotics can't go on anymore, this is my faith.
LOVE
How can i come in contact with wim?
Can it fix encephalitis
Are you looking for a place to rest?
Cold Mountain’s good for many a day.
Wind sings here in the black pines,
Closer you are, the better it sounds.
There’s an old man sitting by a tree,
Muttering about the things of Tao.
Ten years now, it’s been so long
This one’s forgotten his way home.
XXVII
Cold rock, no one takes this road.
The deeper you go, the finer it is.
White clouds hang on high crags.
On Green Peak a lone gibbon’s cry.
Cold Mountain by Han Shan
My nephew is in the hospital with Pancreatitis. He's 27. I'm guessing the Wim Hof method will heal this? Just checking
Is it necessary to breathe in that hard, or can I fill my lungs with air slower? I've noticed people sucking in super hard. I feel like I am not doing it fast enough.
Richard Heinz All that’s necessary is that you fill your lungs in a circular motion. It doesn’t matter how fast or slow.
If you want to make progress start gradually week by week, in the first week learn how you feel when breathing, closing the eyes and feeling. Slowly fully in counting backwards 3-2-1 and then let the air go, count totally about 30 breaths. (22-35) . Once you have completed the first week you'll start moving the belly while breathing automatically. So start always slow, I recommend 4-5 full and slow breaths, and then increase the rhythm. Visualize the air filling you like a wave. Believe me, you will always feel it if done properly. Buy the course for the right progression week by week.
Has anyone experienced being more sensitive to sounds while holding the breath for the 1:30-2:30 mins? I feel like I am inside water and that sudden sounds around me are magnified. Weird...
I usually don't feel emotions during the day. I feel numb in a way. And when I'm holding my breath I feel goosebumps again.
I think it's the pressure. When I finish the breathing it sounds like a balloon deflating lol
Frlm Germany, lives in London, American accent
...also an actor
if your arms are 90° and your chin doesnt touch the floor. it not a push up. 60 half push ups are easy. I did them last week. I know its a motivation step to keep people inspired but lets see 20 people do something amazing. about the Iron man or moab 240.
Hi!
I was wondering if anyone who has IBD has tried the wim hoff method with treating thier condition or maybe even curing it. And by IBD I mean for instance Ulcerative Colitis, it is an inflamation that people get in the large intestine and it becomes chronic, people with this need to take medication to stay free from symptoms but it is usually never enough, even with the meds.
I heard and read that the wim hoff method can help treat inflamation so I really, REALLY need to know if anyone who has Ulcerative Colitis or Crohn's disease has tried this and been succesful.
I've just started this method, only the breathing though. Can't say anything with the method but found a doctor here who transfers bifidobacterium via endoscopy and it significantly reduced my symptoms. Such that I wasn't in search of a treatment for UC, it was for Hidradenitis Suppurativa (another autoimmune disease). You can try checking that out as well.
I have uc and am trying out this method … will update on improvements
Look into Butyrate
How can this help my degenerative disc disease in my Lumbar?
It’s not really a disease. Every human has it - part of aging. Read dr. Sarno’s book “healing back pain” and you’ll heal. If I can do it you can. Discs don’t cause pain.
I have got crohens disease.. inflammation of gut..do you know of any successful stories in this area with method??
carnivore diet
I haven't breathed in 3 months and I feel like shit
Can it cure ulcerative colitis ?
ys
Win Hof Ven A MEXICO PLISS😭😭💓
Siiiiii lo necesitamos ❤
BOOLEAN
This works wtf
Who else is from Germany 🤟🏼
✌🏼
@@pavijan 😂
muss
❤️
💪🏼💪🏾💪🏽✊🏿✊🏻✊🏽🙏🏻🙏🏼🙏🏿
Bruh he made 0 push up lmao
Primal
60x 1/4 push ups = 15 push ups.
It’s not a push up tho
60 quarter range of motion push ups...
dude didnt do one push up,lol
+1
ikr, those were crap
Misleading title
i think its adrenlaine.
breathe. you'll live longer.
1:20 You've only been breathing for the last 3 months? How have you lived without breathing?
he was born three months ago.. everything is correct 😂
Technically you didnt do any push up.
True. They were out of form.😂
Half push ups. So he technically did 8.
The first 20 were quite not bad. He was clearly on his wits ends on the ten to 15 last ones.
Going all the way down and then locking elbows up is not good for the elbow.
And frankly speaking,I don't see anyone doing very low push up either.
Zerooooooo
Hahahahaha zerooooooooo but seriously though no hate. I respect that. Not everyone's a fitness maniac and knows everything about form.
I would love to see a testimonial from a woman my age which is 75. I am staring with the breathing. I don't see anyone my age in the video.
I noticed that too. These videos are loaded with kids in their 20s. Maybe for eye candy so more people will watch. The Lyme disease video had a few in their 40s. Why no seniors in these vids? I'm not against the methodology, but it's very noticeable.
th-cam.com/video/hCKU4JFEmGI/w-d-xo.html watch this one.
You are beutiful Ben! :)
👍👍❤️❤️👍👍
2:06 so many people doing bad form push ups in one spot 🙈
Lightningspiner 2:12 look at the woman in red 😂😂😂
@@ThiagoCT9 she fuckin the yoga matress😂😂😂
They are healing something but can injure something else, yea, they should have a training how to do correctly push ups as well ;)
That's cool. Heh heh
Rich guru
The sad part is that he has become commercialized just like a new iPhone on the market! His work shops is going to cost a fortune, and he is going to start making a lot of money through his lectures.... This happened with the secret, and others.... Everybody wants a piece of the pie!
Well following him for many decades overhere in Holland and nobody wanted to listen to him .he had perseverance and hard work will be rewarded. In recognition or part hard coins
Lol what is sad? Get in your bathtub at home and throw some ice in it - problem solved. Why do people hate when others are making money? That’s what sad
This guy was following the method for three months and could not get rid of a simple infection?? Obviously, he needed more than breathing.
Hmmmm this sounds pretty cult-like
I was initially suspicious, but it is legit.
Read Scott Carneys book. What doesn't kill us.
Isn't this just hyperventilation inducing hypoxia?!😂
Jennifer Hunt it’s temporary, the breathe hold gets you back to normal oxygen level. Those two enhance your parasympathetic nervous system which is why you get Adrenalin
Be water true dat
These are not real push ups bro just sayin...
Are Wim's followers sworn to secrecy? They always say they experience many benefits but never name more than one or two. And this guy says nothing about inflammation.
Look harder.
c60 for inflammation
hyperventilation induced hypoxia, lightheaded, tingling??? some people fall for anything
i did this WHM and then I played CSGO
check my video i published
Lol😂