Tracking Nutrition with the 1st Phorm App

How do I keep track of my nutrition? Good question. Here's what I do.
Download the app: 1stphorm.app/h...
Of course, you don't have to use an app to track your food and water. You don't even have to track your macros. It's really what will ultimately work for you to be sure you're eating healthy, getting enough water, and seeing the results you're looking for.