How To Lose Belly Fat Fast | Cinnamon For Weight Lose Urdu/Hindi

[@jahankane1086]

Chaps just forget all ..trust me listen and follow my way.. walk 30mins in the morning b4 breakfast and 30mins walk after 30mins of dinner.
Use warm water. Cut ur sugar and rice . And when time permits do belly crunch for max 10mins. Watch ur self after a week. Trust me it will defo work

[@SaraKhan-vx3jh]

Thanks dear ...

[@amberasif1788]

Very well said,👍

[@bukhshalkhan8396]

Thik...m kr k update kru g..

[@muzamilmalik5723]

so nic such bolaaaa

[@Aafu_13]

@@bukhshalkhan8396 result aaya

[@kawishchaudhry8065]

You are the only trainer jis ki videos daikh k main try bhi krti or jis Ki batou ko serious bhi lyti hu, or kuch smjh bhi ata mujhy

[@asadullah9786]

bhai kamal ki video bna di my last ak week sy black boil chanay lein raha st boil eggs or ak disk chapti one week my 4 kg lose kr chuka ho

[@mrhome8992]

Thnk u sooo much for telling the way of use of cinnamon ye zaroor benefit de ga InshaAllah ✌️🙂😊✨💫

[@kahkashan8644]

I daily eat cinnamon 😋
I like it's taste....

[@Duavlogger3714]

Ap ko tiktok ki video sy mashallah TH-cam p dhk KR bhut acha laga

[@muhammadhumza8615]

Thanks sir ap me thek se bata diya ha ab mn b try karo gi mera wt bot hA ap ki Died follow karo gi bacho ki baad wt 105 kg hoga hA bot parshan hn sath Tiyrot b hogi ha

[@rabiobaid616]

Wait km howa apka

[@sundusrahil2807]

Aj kl egg diet buht famous ho rhi h or buht se logo ko is se faida bhi hua h to plz ap egg diet k bare me kuch bta den

[@steamlight8066]

I have tried and looose 2kg in 4 days

[@yashfaasif938]

yeh egg diet toh us waqt apka weight kaam krti ha likin bad mea weight barhaditi ha Although agar bad mea ap healthy eating he q na karo I tried egg diet but the result is zero I have gained 6kgs now iam eating in healthy way nd portion control

[@Lifestyleinsaudi]

@@yashfaasif938 you are right use healthy diet and walk you can reduce weight. aur dobar ap ka weight gain be nai ho ga. for diet plan just visit hajra tv.

[@Rizvi_1]

I gained weight from egg diet.. Itz ridiculous 👿

[@aqsajaved5314]

Egg diet mat kry yehi bhtr h

[@aymamalik8220]

Actual thing start at 4:17 😂 thank me later

[@rabiacheema7664]

Thanks yar😂😂

[@dr.farhatjabeen5559]

Thanks

[@saniasheikh5412]

really thnkx😂😂

[@needlecraft6631]

Thnx

[@AbdulSamad-ce1fx]

Same kab sy sun ra asal bat start nI hoi

[@abdulladiiadi762]

Bhai ap ki vido dykh k ap k deit plan fellow kr k 20din main 5kg kam kiya h,,,, aj mj 29days ha,,,, ap ki exrisize b fellow kr rhi hun,,,

[@tehseenirfan5963]

Ary wah KO sa wala deit plan kya hai ap ne

[@iqramughal7038]

I use cinamon 1 inch piece soak in water..drink empty stomach...please never never use it without consultation..every body has different type..it effect differently to every person..it cause me some serious issues..I can't mention here. Please girls especially don't use anything without doctor consultation.

[@AyeshaAli-bj9db]

Q kia hua main b use kar Rahi 😊😊

[@AbdulRahman-ux5by]

Kya hum dalchini ka Pani Subah drink Kar skte.... Luke warm water+dalchini+lemon+honey..aaisa bhi drink Kar skte subah Mai

[@preetyyadavpreetyyadav1679]

Right sir maine use kiya fayda hua thanku so much

[@sairaameen6059]

Video start 4:17

[@saadshaikh1014]

Mera weight 130 hai Agar Main wait kam Karti Hun To Kya Meri loose skin Ho jaayengi

[@minhaalahmad9650]

Please after delivery weight loss plan share karien

[@crazyfashion1774]

Thanks sir Ji buht acha btyA ap ny

[@tahirch1822]

Ap bht achy diet plan btatyn hynnn

[@sobshah8723]

Well,as you asked im taking cinemon in morning tea.and its soooo much effective,feeling light,smooth and refreshing👍✅❣so once again bunch of thanks Sir🙏

[@AkhterMuzamil13]

Apne pani m ubala cinnamon

[@sobshah8723]

Obeviously pani me he boil kia 😊

[@bushramasood1058]

Plz desi ghee py bhi video bana dain..desi ghee weight losse krnay main hekp krta ya nai?? Ya weight gain krta hai kindly is py bnayen video

[@manishag8263]

Bohaaaaat grm hota h yh powder...min ny b b piya h mery broblam zyada bhar jaty hyn....kbi grmi sy gla khrab or kbi flu kbi white discharge..blan blan bhal...

[@SAIMASAIMABIBI-w5h]

Alse ka faida aur istiml

[@lifewithaleesha7281]

Sir plzzz chest tighten and reduce k liya exercise bta Dy PlZz

[@studywithmehak3296]

U r the best motivational person

[@alyanaltaf8758]

Coffee Mai,darcheni daal kr pi the 2 din bemar pr gai main to ..main boht tnshn m hn sir

[@fitwithkanu]

Bahut badiya good sir

[@kitchenwithtips8253]

Remedies & review is Best channel of Remedies.....Bcz after research work that girl discuss all things....

[@ahmedmurtaza4718]

mujhe hepatitis b h m ues cinema karsakty h

[@shanfatima6255]

Green tea mein dal kr cinemon ly skty hain effective hoga?

[@farihagillanifarihagillani9501]

ap plz thyroid k liyea btain k kaisy weight kam ho plz thyroid ka diet chart btain

[@uzma.nadeemshaikuzma.nadee3787]

Sir fiber diet Kia Hy link btaden

[@sanaanees1258]

sir kindly ye bta den iski taseer grm hoti ha ap is k 7 koi thndi taseer ki chez bta den

[@vijayapmichael]

Can I mix Apple cider vinegar to cinnamon tea

[@MishalMahar]

Ap ki video bht achi hoti ha bhai

[@manomano7943]

Plzzz tell me if this is beneficial for bp patient

[@shaikhrubas3868]

I m your new subscriber...plzzz mujhe ye btaye agr green tea pee rahy tw cinimon ka b use kry sath..ya.in dono mai ak tea peeni hy?? plzzz repl mee

[@ahtishamarif842]

Dono use kr skte hn , green tea lunch and snack m lo or cinnemaon sbha empty stomach ya sone se phle

[@mahsharansar7466]

Bhai kya dieting k sath homeopathic medicine lai sktai h

[@christashah5874]

Thanku sooo much Sir for information

[@uh4329]

Sir cinnamon ka use before breakfast krna h ?

[@aksyyvlogs9866]

Married /unmarried dono use kr skty hain ? Cinnamon tea 🍵

[@sumayazaib4391]

Plz sir moringa per video bana de weight loss k leye plzzzz

[@SanaKhan-gt5iw]

اسلام و علیکم و رحمۃ اللہ و برکاتہ العالیہ 💖

[@zubairiafarooq2902]

Wa alikum Salam

[@SanaKhan-gt5iw]

@Tayyaba Khan for what... 🤔

[@momnaanwar362]

First ur video i have watched ,its amazing, now i will follow ur instructions, also i have subscribed ur ur channel.

[@amnamalik4213]

Sir promise tu kr skti hn lkn AP vdo b share krye dite plan or exercise ki meri 7 month ki beti h mera c section Hua h tu us k according dite or exercise bta dain baby mother feed b krti h thnkyew em wating plz ans me

[@sehnazkadri6235]

Thank you so mach sar

[@emansdairy5876]

Ma'sha Allah, kia m ak sawal kr skhti? Mera weight loss hony k bad hairs p asar hua h bhut kamzor hogye h to m milk pe skhti mgr wo belly fat krta?

[@afreenbaloch9299]

Or kia pcos ky marees zeera water use kar skty h.

[@suzainkhan7862]

Cinomen helps to fasten metabolism in night

[@MuhammadAdnan-bv6sn]

Ap na use ki koi effect hvy

[@DrUZ]

Cinnamon is great for health.
#DrUZ

[@KissahZainab]

Summer main le sakte Hain

[@nadiazafar746]

Sir bp patients use kr skty hen?

[@shanzayadrees215]

Green tea m add kr skty hain??

[@manahilstarkaavlogs8028]

Wow I just love this video
Your videos are just amazing
U r my fav TH-camr on the go

[@mariaabbas875]

kia moringa use karty huvy ham darcheeni use kar sakty hain?

[@sabaomer3713]

Cinnamon
Adrak
Green tea
Lemon honey
Herbal tea h
20 days m wt Kam
Every day 3 times...

[@shabnamrana9414]

تھینکس, کیا اس سے ویٹ کم ہو جائے گا

[@tasneembangash2644]

Weight km ho jye ga r stomach alser zaror bn jye ga

[@khanjay5189]

i use apple cidar vinegar.... i lose 5kg.... mra weight 61 hgya tha.... but lockdwn ma mra weight again zada hgya dispite diet nd exercise.... iska kia reason hy?

[@xyrarazzaq9757]

Cinnamon se kitna time lgta h with exercise

[@ruheenakhan256]

Sir mene 20 days 10kg vala dite plan kiya h mera to 1kg b weit loss ni hua mene 20 days to kya 1month kiya h kuch b ni hua ab kya kru jo jo aap ne bola tha kiya h help me please answer me reply me hum bhout dispoint hue h

[@fizabutt1786]

i lose 3kg in just 4 days

[@parisreachfashionworld1680]

@@fizabutt1786 plz 20 days me 10 day weight loss wala diet plan link send kijiye

[@ramshasheik2188]

@@fizabutt1786 but kesee

[@CookingFoodSecrets9800]

Cinnamon bht work karti hai weightlose mai.

[@brandcollection5345]

Sir just agr bully km krna ho weight nhi to phr Kia krna chaia

[@kazami9194]

Thank You So Much 🇵🇰❤

[@Hassan_Hassi]

Thyroid wale use krskte hain?

[@madihasana5524]

Sir mein subha apple cider vinegar ko gram pani mein dal ky leti hun kiya me is pani mein cinnamon dal sakty hun tareeqa btyen.

[@nahidiqbal9143]

thanks for sharing this fantastic video

[@rabiarashidrabiarashid2058]

Cesar waly or breast feeding mom use KR sakti hain Kya

[@aishairshad6044]

Please thoyriod ka diet plan btayen

[@maryamjahangir6686]

please share side effects of cinnamon TH-cam pe boht sari videos hn jin mai cinnamon k side effects batae hue please kre takay koi confusion na rhy

[@faizanarshad5440]

Use kis time krna ha bhai .

[@hinamalik8429]

Perghnet female le Sakti ha please lazmi reply kijye ga

[@asmashah3811]

Meri knees mein pain rehta hai aur back mein bhi bht ziyada mein exercise nahi kar sakti mujhe plz koi idea de dein k without exercise weight kese loss karun .. conceive karne mein issue horaha hai.

[@shabnamrana9414]

آپکی آواز 🤔 ؟ وہ جو ڈراموں کی فنی ویڈیوز بناتا ہے اور مجھے بہت زیادہ پسند ہے
آپ وہی تو نہیں ہیں 😀

[@malikzaid4475]

Uu

[@momin837]

😲😲😱😱

[@momermomerkhan4528]

True

[@mermaidm4472]

nice video main cinnamon use nai kr skty maira gala khrab ho jata h bht kum quantity b suit nai krti,na hi green tea suit krti h plz reply

[@nosheenfatima8391]

you guide really well .. Keep up the good work!!!

[@fairykhan767]

hi sir kia hum darcheni powder use ker skty ha

[@SeemaDevi-vm4td]

Sar Ji Na house girl hun aap ki video bahut acchi hoti hai lekin please Kuchh Aisa diet bataen jisse Ham aasani se kholo kar sake Kyunki ghar ka kam bhi bahut hard Hota Hai aur weight jaldi kam ho jaaye please Sar jaldi batana

[@Lifestyleinsaudi]

for weekly diet plan visit my channel.

[@sumaiyanaved4682]

Very good vedio bhai

[@zubairkashani4703]

Feeding mother use kr skte a??

[@ansarabbas3519]

AOA, sir main subha nashta 9 bjy tak karta ho ,kiy 11,12 Bjy cinnamon use kar skta ho with Green tea Aur is ka is time pe faida bhi hoga ???

[@homecooking8871]

Plz one weak ki egg diet b btaein or ya b btaein egg white he khana chaheya ya yalk 7 mein plzzz plzzz

[@amnakhan-foodline]

Video strt frm 1:16

[@eishanaeem9716]

Thank u🌻

[@sabeenaslam3580]

Thanks

[@nayabnayab2777]

Sir mry pass powder h to Wo 1.5 inch m according kitna water m intake Krna hu GA

[@sardarkhan4449]

Sir ye dar chine ke tea me dar chene kha jaye to koe masala to nahi banta

[@aqsasaeed7485]

Siir kia hum green tea me cinomen se kr skt hai???? plzz bta dy

[@gomogogo1566]

Yes very effective

[@arshmannaveedbutt5214]

Bhai kitna boil krna hy or kb peena hy

[@sadafali7668]

Salam.. Agr hm cinnamon ka powder use krn half teaspoon neem garm pani k sath morning me tw yh better ha ya ni kindly reply q k me use krti hu mera weight stuck tha but ab thk hu raha ha

[@mianusman8547]

Bhai meri umar 24 sal hai mera wait 75 kg hai ap plz mujhe koi esa tarika batne mera wait jaldi kam ho jaye

[@yushay_asmivlogs]

Please suggest a good and trustable brown bread

[@rubaabvlogs5182]

Bhai tea kis time pee sakte hai???

[@chaudhreyali3546]

Sir sub se behtar tariqa konsa hai is ko istamal karne ka .???

[@BodyTrainingTips]

video ma btaya ha

[@zaintahirtahirali2609]

Me rat me 2 stick cinamon stick grm Pani me dal kr kch der k liy cover kr k rekh deti hun jb neem grm reh jata Hy to 2 tp honey dal kr half p leti hun or half subha nehar mu peti hun...kindly btaa den k Kya ye treeqa thek Hy ya nhi..

[@BodyTrainingTips]

dont use honey

[@sadafkhan421]

Tnx alot brothar

[@deen-y-asaan9228]

Mein ne use kia belly fat kam ho geya

[@gaming_royal_yt4750]

When I was in 11th tb Mera weight 85 kg tha...bahot time k baad Maine weight gina ,n now I am in 12th my weight is 84 kg😞😞n height is 5.9 inches....bahot ziyaada dukh hua mujheee😭😭now abhi mere studies chaalu h..n din bhr mujhe padte baith na padta h...isse mera weight aur gain hoga 😱😱..what I dooo??????plz reply...sirrrrr.,.🙏

[@suhanas9783]

Love u .love the way ur explained dont think nagative comments

[@fatimabibi1684]

Kya green tea ma daal skty h

[@shahjahan4589]

thanks sir meri belli bs latak chuki h bs wo lm ho jy bs ..

[@beenishakram6322]

Plz tell the difference between cinnamon casia and cinamon ceylon? I mean which is better

[@juveria9530]

Ceylon is the true cinnamon and casea is the common similar variety of it maybe ceylon is gud to my knowledge☺😊

[@foodyfusionandvlog1037]

Sir latky pait k liye btayen

[@sehnazkadri6235]

Sar muje chai ki aadat bahot thi par me Mera vazan bahot Badhchuka he to Mene chai subha 1 kap leti hu or rat me siniman ti leti hu kya ye sahi he mitha Mene kam kardiya he meri help kare vazan ghatane me plz sar

[@saadatameer4939]

Bht mza aya vedio dekh k😂😂😂

[@mirpurvlogs5702]

Can I use after c section?