@@IntentionallyMe-un3cm Power! My gf was 16 when i met her. We trained together and boosted each other when we had weaker days/weeks. It all started in our minds. We made trainings and activity and our diet as pleasurable and revarding as possible
I can’t articulate how much I appreciate the vibe of this workout. No talking, no artificially excited speeches, no crazy music. This a workout you can actually do every day without getting irritated, or at least I can. Thank you so much!
I have to say in the last two months I have lost nearly 10kg and I ALWAYS start with this video to warm up ! I don't think people understand how much it helps that someone my size is doing this while understanding our body limitations...God bless you lady❤
I don't know why it never occurred to me to search up plus size workouts. I guess because there's some form of shame associated with being bigger in general but I appreciate anyone who decides to move their body at any stage in their life. I gained 100lbs after having my daughter due to a number of circumstances and my body just hasn't felt like my own. But workouts like this where I can see a bigger person like myself doing the hard stuff really does make me feel like I'm not the only one who's trying their best in life right now. So, thank you so much. My body feels better already. I appreciate that you go straight into the workout. I'll be adding this to my everyday morning routine ❤
I just found this and I am so in love with this workout. I’ve never felt beautiful and feminine before while doing a workout and I can’t wait to do it again, thank you for creating this!!!
THANK YOU! ❤️ I appreciate your video style so much. No long intro, preview of the next move, a timer for the current move, PLUS SIZE FRIENDLY!!! Girl I couldn't like, comment, & subscribe fast enough! 😍
What everyone else said!!! Perfect length of time, length of breaks, knowing what’s coming up next is amazing so I can adjust, the music, the *aesthetic*, everything 10/10 could not love this video more 🩵
Just decided to start pilates, and I absolutely LOVED your video!!! Super easy to follow, no over explaining or rushed movements. Highly recommended if your just starting your pilates journey. You have a dedicated follower now!❤❤❤ thank you so much queen!!
This is great for somebody just starting out on a weight loss journey. What they don't tell you is just starting out you cannot do the same exercises that physically fit people can, you'll seriously injure yourself.
I have been doing this routine for about 5 weeks, 6 days a week and it has completely transformed my body! I am down 13 pounds! Thank you so much for sharing, i hope you do more in the future ☺️
@@Lamorchi-tv i have also been in a calorie deficit and eaten cleaner :). i think the work out has helped shaped my curves lovely and i feel stronger after each session. sometimes ill do it twice a day
I loved how the stretching was included and it actually felt friendly. I always see the beginners friendly ones and don’t feel with pelvic bone issues and rib disfunction that it’s accommodating as I’m also learning I may have POTS. It was the perfect pace I came in thinking because I’m 5”11 and plus size it may not be at my pace but girl had me fighting to get to the next pose in the time lol. This had me sweating in ways I haven’t for while where I felt I was at similar pace. This gave me more motivation to stick this. I’ve been trying to find different ways that’s time efficient and motivated to be moving and this really helped. I try weight lifting but it’s hard with finding what’s the right posture and how many that it gets exhausting I have 500 different videos of what to do what not todo and screenshots of workouts that it feels toxic and think I’d rather do this I’m so greatful to find a creator I enjoy thank you so much you are adored! I was having a full conversation with you the whole time while doing the workout lol😂 Also I loved that you show the next move ahead of time and allowed me to get prepared. Then going back to the similar move once we got one side done! Over all I just love the time and it allowed me to feel I could manage brakes and not feel overstimulated with noise your not talking or talking over music and music is calming I needed this!
So happy I discovered your workout routine. This was the easiest to follow and the music and the rest., This video is done very, very well. From a newbie: I'm hooked!!
Какая Вы молодец!!!! Вы для нас огромный стимул...наконец то есть тренировка где пышненькая девочка показывает упражнения для толстушек...Все адаптировано для полненьких и это здорово... Молодец! Не останавливайтесь! Так держать!!
I started pilates for the first time a little over 2 months ago. This was 1 of the first videos I stumbled upon in my journey. What inspired me to follow this video was seeing a plus size woman like me doing these amazing moves. Also, the moves were smooth and easy to follow along with. Some BEGINNER pilates videos almost seem as if they're made for Olympic athletes! 😅 This was not the case with this video. The moves were fun and doable, the music was soothing, and I still got an amazing BURN! I must also add that the short intervals, breaks, and seeing what's next, make a WORLD of difference in a workout !!!!! I remember not even be able to get through this video the first 2 times I watched it!! Now I can get through the whole video twice! And still keep going. All while getting a great burn and boosting my heart rate ❤ I can't thank you enough for your great tutorial and look forward to many more!
thank you so much for the kind words, and for sharing your story! this is exactly why I create these kinds of videos, so that people can feel inspired and excited to move their body! If you haven't done my most recent pilates video, you should give that one a try, it's a good one too! sending you all the positive energy and good vibes for your week ahead. 🩵
Thank you so much for making this. I can't express how much it means to me to see a plus size body embracing fitness and reminding me of how wonderful all our bodies are for being able to do all they do.
Katrina, this is the first Pilates work out I ever managed to complete because of your video style and the fact that you have a body that I relate with. Please make more! I subscribed because of that.
I've been considering starting pilates for a few months now and never had the courage to begin my journey until I found your video! I really needed to see someone who looks like me, moving with me through every step. Thank you!
I have followed countless of workout vids on yt and always at least half way through im either out of breath, hate myself, or bored. this video was so awesome! i felt so in touch with myself while also getting an amazing workout, thank you!
wow, a video where i can feel when i look at the instructor, i don’t feel self guilt. Thank you so much for this video, i’m hoping you have more because i could use a bit more of a challenge, im just so happy i found your page!!
this has been amazing to end my cardio sessions with, i still feel like i'm working out but the peaceful vibe has been perfect to end my workouts with :) thank you !!!
Hello it is so refreshingly to see someone love the body they are in!! I work at an Elementary here in Colorado and my co workers and I all do your workouts. Thank you for inspiring us!
I’ve been so sick recently, and in my mind I really wanted to get back to better health, but felt physically that I just couldn’t get started… this has been the kickstart I needed.. many thanks for creating this fun anyone who a Wants to get into fitness, but being plus size was too scared, or unsure where to start… you are a beautiful soul.. ❤
I’m getting older and everything hurts when I do too much strength training or stretching. This workout was amazing, and I feel great. Thank you so much! New subscriber here! :)
I'm a truck driver, and I can't always get to the gym... I must say this video helps mestay focused on my days away from the gym... thank you for this video❤
Getting a head start on the New Year. I feel like seeing someone who looks like me will help me be more consistent. Thank you for this workout I had a great time doing it! ♥️♥️
I haven't been to the gym since February because I was so sick during my pregnancy and just started back up with this video and it's the next day and I am SORE! I loved it
I came across this looking for bbw yoga and I must say I did the whole workout and feels so good afterwards. I needed something like this to start my day. Thank you so much!! Keep making more videos! I have bad knees and have to get cortisone shots and this workout was hard but I pushed through!! Thank you again ❤
This was an amazing workout. While it was challenging it wasn't hard on my joints and since I have arthritis that's a big deal. Thank you so much I will be back.
Thank you for sharing your workouts. You have graceful movements, good form, and you look beautiful. I feel like I could actually do this this to improve my health. Not only that, my husband would love to watch me do all of these in the outfit you are wearing ❤
I’ve always been big but I used to be so fit! Trying to exercise again for the first time in years meant I was so out of shape my old warm ups were impossible. This video was exactly what I needed! Just hard enough to sweat and feel it but not so hard it hurt my old injuries or left me gasping❤️❤️❤️❤️ thank you!!!
After my first try of this workout, I cried! Never come away from a workout not feeling shame. First time I’ve ever felt like I can truly effectively exercise and keep up with it! Thank you so much, really hope you bring out more in the future 🥰🤍
Thank you for making this video. The music is great, I love that there is no speaking instructions, and it‘s so helpful to see a plus size human leading the way! It makes me feel like I can do this too (and I really hate exercising)!
im a guy and always wondered how different pilates is from regular strength training I do. I dont have to wonder anymore..😅 one of the most intense workouts ive tried, definitely adding this to my routine!😄
I love this video. As a mom who is starting back out in getting into shape, a ton of women are over skinny in videos. I needed someone to do slow workouts as my body isn't quite ready to do high impact. Keep it up ❤
This video is amazing and so easy to follow. This is truly beginner friendly. Definitely subscribed to keep this in my routine to either start my day or end it. It’s so relaxing and calming.
I love this so much! Great pace for a beginner! Thank you. My only suggestion is to put what move is coming up at the start of each rest break so we can get into position quicker without pausing 😊 but overall a great video. Love seeing these videos with someone the same body type as me.
I definitely will. Keep it up girl! I'm 330 lbs right heaviest I've ever been. I also have rheumatoid arthritis knee injuries so I've been living a very seditary life. I'm also getting older 46 so the lbs seem to really be sticking. I'm feeling really desperate. With all this pain and I can't breath from just regular everyday chores it's discouraging. I was so happy to find your videos and your guidance and example. Thank you for everything you do ❤
I love the structure of this video! You didn't need to say a word. Thank you. It was easy to follow and challenging enough to get the blood flowing. Thanks again.
thank u so much for this! I've always wanted to try pilates, but more than half of the exercises were hard for me to do, and this plus size friendly pilates is what I was looking for as a beginner!! good job!
This is no joke. Sweat pouring. I underestimated this video. Also if you have bad knees or it hurts putting your body weight on them use a pillow. My only feedback is a sound to let you know of position change. Other than that great workout.
I loved it! Very easy to follow so thank you! Just one small tip: I personally find it easier to follow if there is a sound like idk three times? So I know that there soon is a change of the position. Makes it easier to follow foe me personally maybe that is something you like to consider :)
This was a fantastic workout! I will be back tomorrow morning for another! I love the music, and a bump or two in the countdown counter would help! I found myself still doing the exercise during the rest period. I had to keep looking up. Anyway, you look amazing, girl!
Love this workout! And the music was really relaxing which I appreciate since I workout at night. I definitely don't need to be hyped up just before bed!
I will try it tomorrow. I'm going to commit to a routine. I'm going to go 3 times a week. I will add some walking so that I'm also getting some sunshine because I tend to isolate. Thanks again you're an inspiration 🎉
I just did this and it was incredible!!! I heard so many joints cracking and it felt so relieving, didn't realize I was so stiff lol. Thanks so much for this!❤
Great workout! The only thing I didn't like was that the timer didn't have a sound to alert you when time was up. It's hard to tell when doing the moves on the ground and it's awkward to look up.
Thank you so much at the beginning i was feeling like i wasnt be able to finish but i kept going and finished it! its reaaally plus size friendly thank you so so much
I am so proud and happy to see this video because it is absolutely beautiful. All women and all bodies should feel capable and able to do whatever they want. I am so proud of this lady and how she is able to find peace within herself!
Thank you ! i'm going to have bariatric surgery and i'm starting to go to the gym but my arms were super sore from my last workout and i still wanted to do something at least for the habit of doing it! it was superb and i even got a raised heartbeat ! as a warm up or an exercize for off days it is really wonderful ! + the fact that we have the same thighs made it super relatable :) thanks ! *
Thank you you are exactly who I was looking for, it was hard for me to look at a skinny woman doing pilates. Today I subscribe and start excercising with you, bless your heart. Thank tou for doing this video😊
new pilates workout coming later this week, but if you want it now... sign up for my super secret project newsletter, and I'll email it to you! sign up here: www.thekatrinanichole.com/workout
Thank you for this. My small soror wants me to do a Pilates class with her and I have never done Pilates before. I searched and found you. I’ll be working with you at home before going with her to a class.
Thank you for making this you’re follow along workout videos allow my lil sister to see someone who looks just like her..this simply helps her not feel so alone in her journey. This how I started my own fitness journey long ago. Following and seeing plus size influencers made me feel so comfortable and connected.
Amazing! I just finished. Finally a workout that I can feel but that I can also do. Also, the music choice is perfect, no hype but not boring. Thank you!
Oh wow, finally I have found a workout video, that I can actually enjoy & follow, I was so fed up with all of those size 2 to size 4 women doing workouts, I am glad that I found your video. It's something that I can relate to, yup I'm overweight, I have been very lazy & naughty, I have finally made up my mind to try this, you have encouraged me to try each one of these workouts here. But I see that this was about a year ago, so how are you doing now, can you do a more recent video & let your viewers see show it has changed your life. The music is awesome as well, it's the type that I usually don't listen to, but with your working out, it seems to be relaxing & really seems to work for this type of thing. thanks. Again, I do hope to see how you are doing these days.
want more ways to find fitness inspiration?! Join my Facebook fitness club: facebook.com/share/g/15YicbRdbD/
I can't believe it never crossed my mind to check out plus size friendly workouts! Finally something I can follow easily
Same!!!❤
I am so happy that you found my content! Hope you enjoyed the workout!
plus size friendly yoga is amazing too 🖤 legit made me more motivated to exercise
Same!
Amei tb
I feel a bit emotional because I can now workout with someone who looks like me ❤️❤️
Lots of love!!!!
I wish you strenght lady ! And strenght to achieve your goals 💪
~ random 30 yo man from eu
I’m a size 16 but seeing her motivates me. If she can do it, I can too. Inspiration ❤️❤️❤️❤️
@@IntentionallyMe-un3cm you got this 💪
@@IntentionallyMe-un3cm Power! My gf was 16 when i met her.
We trained together and boosted each other when we had weaker days/weeks.
It all started in our minds. We made trainings and activity and our diet as pleasurable and revarding as possible
I can’t articulate how much I appreciate the vibe of this workout. No talking, no artificially excited speeches, no crazy music. This a workout you can actually do every day without getting irritated, or at least I can. Thank you so much!
I have to say in the last two months I have lost nearly 10kg and I ALWAYS start with this video to warm up ! I don't think people understand how much it helps that someone my size is doing this while understanding our body limitations...God bless you lady❤
I am so happy that you find my fitness videos helpful for your journey! Sending you all the positive energy and well wishes!
Reading your comment gave me so much motivation to start ❤
I’m beginning, what do you do on top of this?
@kiaracharles8902 hey I just go to the gym and do light weights and then stair master. Of course also eating healthy is vital !
I don't know why it never occurred to me to search up plus size workouts. I guess because there's some form of shame associated with being bigger in general but I appreciate anyone who decides to move their body at any stage in their life.
I gained 100lbs after having my daughter due to a number of circumstances and my body just hasn't felt like my own. But workouts like this where I can see a bigger person like myself doing the hard stuff really does make me feel like I'm not the only one who's trying their best in life right now.
So, thank you so much. My body feels better already. I appreciate that you go straight into the workout. I'll be adding this to my everyday morning routine ❤
love to hear that you are dong things that make you feel better in your body 🩵
Girl! This cannot be the last workout video you created!! Like I saw you and I saw me!! Please make more!!
I just found this and I am so in love with this workout. I’ve never felt beautiful and feminine before while doing a workout and I can’t wait to do it again, thank you for creating this!!!
THANK YOU! ❤️ I appreciate your video style so much. No long intro, preview of the next move, a timer for the current move, PLUS SIZE FRIENDLY!!! Girl I couldn't like, comment, & subscribe fast enough! 😍
thank you so much for the kind words! So incredibly happy that you are here! Stay tuned for more workouts soon!
Perfectly said. I hope you’ll do more of this ❤ I’ve been starting my morning with this video every day. Thank you.
What everyone else said!!!
Perfect length of time, length of breaks, knowing what’s coming up next is amazing so I can adjust, the music, the *aesthetic*, everything 10/10 could not love this video more 🩵
Just decided to start pilates, and I absolutely LOVED your video!!! Super easy to follow, no over explaining or rushed movements. Highly recommended if your just starting your pilates journey. You have a dedicated follower now!❤❤❤ thank you so much queen!!
This is great for somebody just starting out on a weight loss journey. What they don't tell you is just starting out you cannot do the same exercises that physically fit people can, you'll seriously injure yourself.
I have been doing this routine for about 5 weeks, 6 days a week and it has completely transformed my body! I am down 13 pounds! Thank you so much for sharing, i hope you do more in the future ☺️
I wonder if it works or what else do you do since I'm chubby and I want to lose a little bit
@@Lamorchi-tv i have also been in a calorie deficit and eaten cleaner :). i think the work out has helped shaped my curves lovely and i feel stronger after each session. sometimes ill do it twice a day
@@Lamorchi-tvexercise always works
Thank you!!!! I could cry! Everyone has to start somewhere so thank you for helping us beginners!
I loved how the stretching was included and it actually felt friendly. I always see the beginners friendly ones and don’t feel with pelvic bone issues and rib disfunction that it’s accommodating as I’m also learning I may have POTS. It was the perfect pace I came in thinking because I’m 5”11 and plus size it may not be at my pace but girl had me fighting to get to the next pose in the time lol. This had me sweating in ways I haven’t for while where I felt I was at similar pace. This gave me more motivation to stick this. I’ve been trying to find different ways that’s time efficient and motivated to be moving and this really helped. I try weight lifting but it’s hard with finding what’s the right posture and how many that it gets exhausting I have 500 different videos of what to do what not todo and screenshots of workouts that it feels toxic and think I’d rather do this I’m so greatful to find a creator I enjoy thank you so much you are adored! I was having a full conversation with you the whole time while doing the workout lol😂 Also I loved that you show the next move ahead of time and allowed me to get prepared. Then going back to the similar move once we got one side done! Over all I just love the time and it allowed me to feel I could manage brakes and not feel overstimulated with noise your not talking or talking over music and music is calming I needed this!
Low key wanted to give up halfway but I have goals I want to accomplish and I pushed through. Thank you 💕
Omg finally somebody with a similar body type thank you so much for this girl
So happy I discovered your workout routine. This was the easiest to follow and the music and the rest., This video is done very, very well. From a newbie: I'm hooked!!
I'm not her size, but I'm not skinny like most of these instructors that don't motivate me... This i love. Keep going! 💪🏾❤
Какая Вы молодец!!!! Вы для нас огромный стимул...наконец то есть тренировка где пышненькая девочка показывает упражнения для толстушек...Все адаптировано для полненьких и это здорово... Молодец! Не останавливайтесь! Так держать!!
I see this becoming one of my staples! It's not too complex and the music is such a vibe!!
I started pilates for the first time a little over 2 months ago. This was 1 of the first videos I stumbled upon in my journey. What inspired me to follow this video was seeing a plus size woman like me doing these amazing moves. Also, the moves were smooth and easy to follow along with. Some BEGINNER pilates videos almost seem as if they're made for Olympic athletes! 😅 This was not the case with this video. The moves were fun and doable, the music was soothing, and I still got an amazing BURN! I must also add that the short intervals, breaks, and seeing what's next, make a WORLD of difference in a workout !!!!! I remember not even be able to get through this video the first 2 times I watched it!! Now I can get through the whole video twice! And still keep going. All while getting a great burn and boosting my heart rate ❤ I can't thank you enough for your great tutorial and look forward to many more!
thank you so much for the kind words, and for sharing your story! this is exactly why
I create these kinds of videos, so that people can feel inspired and excited to move their body! If you haven't done my most recent pilates video, you should give that one a try, it's a good one too! sending you all the positive energy and good vibes for your week ahead. 🩵
Thank you so much for making this. I can't express how much it means to me to see a plus size body embracing fitness and reminding me of how wonderful all our bodies are for being able to do all they do.
Absolutely! New Pilates workout coming next week! 🥰🩵
I'm starting my journey today! Thanks to you and your videos which encouraged me to finally start! Big hugs from Germany!!!❤❤
Katrina, this is the first Pilates work out I ever managed to complete because of your video style and the fact that you have a body that I relate with. Please make more! I subscribed because of that.
this is the best. skilled, gentle, challenging and so affirming. thank you for being here
I've been considering starting pilates for a few months now and never had the courage to begin my journey until I found your video! I really needed to see someone who looks like me, moving with me through every step. Thank you!
I have followed countless of workout vids on yt and always at least half way through im either out of breath, hate myself, or bored. this video was so awesome! i felt so in touch with myself while also getting an amazing workout, thank you!
I am so happy that you loved the workout! I love how many people have resonated so much with this workout video and there is more to come ❤
wow, a video where i can feel when i look at the instructor, i don’t feel self guilt. Thank you so much for this video, i’m hoping you have more because i could use a bit more of a challenge, im just so happy i found your page!!
@@laysalourdiane7284 ill be coming out with a four week series in march!
this has been amazing to end my cardio sessions with, i still feel like i'm working out but the peaceful vibe has been perfect to end my workouts with :) thank you !!!
Hello it is so refreshingly to see someone love the body they are in!! I work at an Elementary here in Colorado and my co workers and I all do your workouts. Thank you for inspiring us!
aweee I love that! CO was home for me for the past five years!
I’ve been so sick recently, and in my mind I really wanted to get back to better health, but felt physically that I just couldn’t get started… this has been the kickstart I needed.. many thanks for creating this fun anyone who a
Wants to get into fitness, but being plus size was too scared, or unsure where to start… you are a beautiful soul.. ❤
Thank you for this video. It’s tough. I’m hoping I can get these moved and move to the next level. You’re amazing!
I’m getting older and everything hurts when I do too much strength training or stretching. This workout was amazing, and I feel great. Thank you so much! New subscriber here! :)
I'm a truck driver, and I can't always get to the gym... I must say this video helps mestay focused on my days away from the gym... thank you for this video❤
The music is incredible!!!!!! Definitely coming back
Getting a head start on the New Year. I feel like seeing someone who looks like me will help me be more consistent. Thank you for this workout I had a great time doing it! ♥️♥️
I haven't been to the gym since February because I was so sick during my pregnancy and just started back up with this video and it's the next day and I am SORE! I loved it
I came across this looking for bbw yoga and I must say I did the whole workout and feels so good afterwards. I needed something like this to start my day. Thank you so much!! Keep making more videos! I have bad knees and have to get cortisone shots and this workout was hard but I pushed through!! Thank you again ❤
This was an amazing workout. While it was challenging it wasn't hard on my joints and since I have arthritis that's a big deal. Thank you so much I will be back.
Thank you for sharing your workouts. You have graceful movements, good form, and you look beautiful. I feel like I could actually do this this to improve my health. Not only that, my husband would love to watch me do all of these in the outfit you are wearing ❤
Thank you for inspiring me. I’ve been so unmotivated watching g videos that are just unrealistic for me as of yet. I can dothese and I feel good!
The playlist was amazing. Great workout
I juste did a workout from beginning to end!!! I’ve been looking at easy to follow plus size exercises for a while and this is just perfect!
I’ve always been big but I used to be so fit! Trying to exercise again for the first time in years meant I was so out of shape my old warm ups were impossible. This video was exactly what I needed! Just hard enough to sweat and feel it but not so hard it hurt my old injuries or left me gasping❤️❤️❤️❤️ thank you!!!
After my first try of this workout, I cried! Never come away from a workout not feeling shame. First time I’ve ever felt like I can truly effectively exercise and keep up with it! Thank you so much, really hope you bring out more in the future 🥰🤍
Hola desde México, gracias porque pude hacer los ejercicios super bien y me siento genial
Thank you for making this video. The music is great, I love that there is no speaking instructions, and it‘s so helpful to see a plus size human leading the way! It makes me feel like I can do this too (and I really hate exercising)!
im a guy and always wondered how different pilates is from regular strength training I do. I dont have to wonder anymore..😅 one of the most intense workouts ive tried, definitely adding this to my routine!😄
I love this video. As a mom who is starting back out in getting into shape, a ton of women are over skinny in videos. I needed someone to do slow workouts as my body isn't quite ready to do high impact. Keep it up ❤
This video is amazing and so easy to follow. This is truly beginner friendly. Definitely subscribed to keep this in my routine to either start my day or end it. It’s so relaxing and calming.
I love this so much! Great pace for a beginner! Thank you. My only suggestion is to put what move is coming up at the start of each rest break so we can get into position quicker without pausing 😊 but overall a great video. Love seeing these videos with someone the same body type as me.
I definitely will. Keep it up girl! I'm 330 lbs right heaviest I've ever been. I also have rheumatoid arthritis knee injuries so I've been living a very seditary life. I'm also getting older 46 so the lbs seem to really be sticking. I'm feeling really desperate. With all this pain and I can't breath from just regular everyday chores it's discouraging. I was so happy to find your videos and your guidance and example. Thank you for everything you do ❤
I love the structure of this video! You didn't need to say a word. Thank you. It was easy to follow and challenging enough to get the blood flowing. Thanks again.
thank u so much for this! I've always wanted to try pilates, but more than half of the exercises were hard for me to do, and this plus size friendly pilates is what I was looking for as a beginner!! good job!
This is no joke. Sweat pouring. I underestimated this video. Also if you have bad knees or it hurts putting your body weight on them use a pillow. My only feedback is a sound to let you know of position change. Other than that great workout.
Thank you!!
I loved it! Very easy to follow so thank you! Just one small tip: I personally find it easier to follow if there is a sound like idk three times? So I know that there soon is a change of the position. Makes it easier to follow foe me personally maybe that is something you like to consider :)
So so great. I do this workout every Monday!!
Recently started trying to get healthy. This video is fantastic. I could actually do this but still feel I was working out
Just wanna say thank you for taking the time to this video so I can follow along
This was a fantastic workout! I will be back tomorrow morning for another! I love the music, and a bump or two in the countdown counter would help! I found myself still doing the exercise during the rest period. I had to keep looking up. Anyway, you look amazing, girl!
Love this workout! And the music was really relaxing which I appreciate since I workout at night. I definitely don't need to be hyped up just before bed!
I will try it tomorrow. I'm going to commit to a routine. I'm going to go 3 times a week. I will add some walking so that I'm also getting some sunshine because I tend to isolate. Thanks again you're an inspiration 🎉
I just did this and it was incredible!!!
I heard so many joints cracking and it felt so relieving, didn't realize I was so stiff lol.
Thanks so much for this!❤
Please do more!!!! These are great and so accessible!
more workouts coming this month!
merci beaucoup !!! ca fait tellement de bien d'avoir une femme comme moi réussir des exercices parfois compliqués quand on est en surpoids !
Wow. This work out was challenging but absolutely doable. Thank you! ❤
I felt the burn in the right places
This helped me feel more comfortable by being able to do things that are actually possible for me to do..thank you ❤❤
You're so welcome!
Great workout! The only thing I didn't like was that the timer didn't have a sound to alert you when time was up. It's hard to tell when doing the moves on the ground and it's awkward to look up.
Happy to see the plus size workout in action ! Thanks for sharing
Love this! ❤️ Thank you for posting
Thank you so much at the beginning i was feeling like i wasnt be able to finish but i kept going and finished it! its reaaally plus size friendly thank you so so much
i also have a flat booty and im pretty sure if i keep doing this routine i can get a bigger booty i felt it while doing the exercises right now 😌😌😌
Katrina - this was fabulous, well guided and well delivered. Thank you for being here 🌻
I have always loved pilates, so grateful for your content, gave me a great workout!!
Thank you .
.I have found my new favourite work out lady 🎉 finally I feel normal doing this
I am so proud and happy to see this video because it is absolutely beautiful. All women and all bodies should feel capable and able to do whatever they want. I am so proud of this lady and how she is able to find peace within herself!
I love this! This was my first video I’ve done of yours and it was so good to follow someone plus sized! Thank you!
Yay! Thank you! more workouts coming soon!
Thank you ! i'm going to have bariatric surgery and i'm starting to go to the gym but my arms were super sore from my last workout and i still wanted to do something at least for the habit of doing it! it was superb and i even got a raised heartbeat ! as a warm up or an exercize for off days it is really wonderful ! + the fact that we have the same thighs made it super relatable :) thanks !
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I just finished this session, it was perfect, thank you for sharing this kind of workout, it's helpful, and give me enough confidence to continue ❤
i already did my workout today so i'm here to listen to the wonderful music choice !
Such a cosy vibe with the music 🎵 i love this! Great channel. Finally a workout that I can follow 😍
Thank you for doing this ! I had no idea where to start
So grateful I found this video will definitely be doing this in the morning
Thank you you are exactly who I was looking for, it was hard for me to look at a skinny woman doing pilates. Today I subscribe and start excercising with you, bless your heart. Thank tou for doing this video😊
Thank you for this, I've been trying to exercise lately and is so refreshing to see a body like mine
Hi😮😅
new pilates workout coming later this week, but if you want it now... sign up for my super secret project newsletter, and I'll email it to you! sign up here: www.thekatrinanichole.com/workout
You are awesome! Thank you so much for this. I love it!!!🎉🎉🎉🎉
My first experience with pilates and I'm so glad it was with you!
Such a lovely workout, thank you! I loved the music and the relaxed pace with breaks in between. Wishing you all the best! 💫
Literally searched plus size Pilates for beginners and omg I’m so glad I found you ❤
Thank you for this. My small soror wants me to do a Pilates class with her and I have never done Pilates before. I searched and found you. I’ll be working with you at home before going with her to a class.
Thank you for making this you’re follow along workout videos allow my lil sister to see someone who looks just like her..this simply helps her not feel so alone in her journey. This how I started my own fitness journey long ago. Following and seeing plus size influencers made me feel so comfortable and connected.
Amazing! I just finished. Finally a workout that I can feel but that I can also do. Also, the music choice is perfect, no hype but not boring. Thank you!
That was the goal! To create a workout with vibeyyy music!
@@TheKatrinaNichole Please do we have the name of the ones, I find myself singing along wit them now.... The best work out ever...
This was amazing!! You're my new favorite pilates instructor! Definitely felt at home here
aweee thanks! I am more of a HIIT workout girlie but have fallen in love with pilates over the past few months. So happy you're here!
Oh wow, finally I have found a workout video, that I can actually enjoy & follow, I was so fed up with all of those size 2 to size 4 women doing workouts, I am glad that I found your video. It's something that I can relate to, yup I'm overweight, I have been very lazy & naughty, I have finally made up my mind to try this, you have encouraged me to try each one of these workouts here. But I see that this was about a year ago, so how are you doing now, can you do a more recent video & let your viewers see show it has changed your life. The music is awesome as well, it's the type that I usually don't listen to, but with your working out, it seems to be relaxing & really seems to work for this type of thing. thanks. Again, I do hope to see how you are doing these days.
Great job lady. Way to encourage others.
Thank you for this. You're an inspiration, thank you for your radical transparency and honesty. God bless you.
Its so authentic - like it very much.
Thank you so much for this great workout! I feel accomplished and motivated to keep reincorporating regular exercise again. You are awesome!
Thank you! From the bottom of my heart
Ohh man. This felt amazing to be able to do a workout suited for my body type. ❤
Absolutely love this