I may be alone in thinking this, but I love your classes where it's just you... no guest, no side jokes or conversation, no dog barking, no distractions. This was nice this morning.
You are not alone thinking about it. I wish I could say the same thing in my neighborhood. But with the video with no distractions, it really is peaceful.
Not sure why I couldn't breathe more slowly today. I did do a video before this one (Day 13 of one of your other series), but for the life of me I needed two breaths for each of yours. I gave up trying and just relaxed into the breath I was able to do. C'est la vie.
This was perfect. I'm running late due to sustaining an injury (not through yoga!)on Saturday. I did 26 today and this practice which was what my nervous system needed. Thank you.
Great! I accidentally did day 28 before 27 which worked out perfectly for my day. Had a fast all day yesterday for a medical thing today..starting with this instead of an intense yoga workout...good news!
Nadi shodhana is the best way for me to relax, when I remember to do it, so Tim's doing it today was such a gift. It reminds me that yoga is more than the asanas, It's about the inner being.
Thank you Tim! I started this challenge probably mid week (I lost track)! I like the breathing sessions on the weekend, preferably Sat or Sun when I tend to take a rest day from all exercise, so I did day 28 first and then did day 27 to finish up today. Very good. Thank you! Will look to join conscious movement community when I finish this challenge!
I am so happy that I have stayed with the challenge. It has taken a number of starts and restarts and repeats, but getting close to the 30. Then I hope to repeat all 30, but in 30 days next time.
Loving these restorative days. I could have continued the nadi shodhana much longer, although I'm familiar with the practice which helps. Tim, could you make more of these types of videos through the year - maybe longer and more advanced?
I really like these restorative days. They're lovely on their own, but I also like following up my cardio and weight work with some restorative yoga and conscious breathing. I feel bolstered and ready to put my covid mask on and brave the grocery store. Thanks Tim!
Hi Tim great channel exactly what I need during this very stressful quarantine I actually started with your 7 day quarantine challenge and now I just finished up day 27 on the 20\20 challenge I'm not in great shape anymore I grew up on the football field and after high school I moved onto martial arts I've got close to 20 yrs in a style called four winds of kungfu I've been totally dormant for the last four years and my shoulders are making yoga very hard I'm not sure if it's my posture in the poses or if they are just burned out any thoughts
Ahhh, the benefits of being the teacher Tim, I see what practices you choose to do, the relaxing breathing sessions :) you leave the tough practices for others. (ha)
Hay Tim i couldn't understand where the fingers were positioned. Kinda needed to see the palm facing us to get a better idea. My back was really tight so it took awhile to relax. The next time was tight as but I was able to breath more freely and tension released straight away with the exhale. I really appreciate these sessions.
Thank you! Hard to see how you wanted fingers for the alternate nostril breathing.... maybe if you tured your hand around so we could see your palm! Very calming, liked it
I didn't know what to do with my hand on my nose, so I kind of squished my nose in between the fingers?It worked so I hope that was ok, but Tim if you could explain that part, it would be very helpful. Thanks for incorporating these breathing techniques into the 30 days, really like them
I wasn't expecting this towards the end of the 30 days. Nice surprise. However I found my self drifting closer to sleep within minutes of first shavasana. How to prevent that?
Nice session, thank you! Just one question, is there any difference on which hand we use? My dominant hand is left and I use it for nadi shodhana but I see many people say that the right hand should be used. What are your thoughts on that?
Hey! So far so good. Two questions though: one, to catch up with the challenge, sometimes I jam 2 workouts in a day (quarentine...); any problem? Two, with a severe case of deviated septum, - single funcional nostrel - what and how much am I missing in these breathing exercises? Thanks!
I had the same issue. I looked up Nadi Shoshana online and it looked like people were using thumb on one nostril and pinky and ring finger on the other.
I may be alone in thinking this, but I love your classes where it's just you... no guest, no side jokes or conversation, no dog barking, no distractions. This was nice this morning.
Glad you enjoyed it, thank you very much!
You are not alone thinking about it. I wish I could say the same thing in my neighborhood. But with the video with no distractions, it really is peaceful.
Love this today. A close up of your hand would be helpful for us who are new to this practice.
Great idea! Thanks!
That was soothing and gently energizing. Looking forward to the last three days, and beyond. Thank you for this series.
I love Nadi Shodhana, it is so freeing and leaves me feeling so serene. Thank you, Tim
Not sure why I couldn't breathe more slowly today. I did do a video before this one (Day 13 of one of your other series), but for the life of me I needed two breaths for each of yours. I gave up trying and just relaxed into the breath I was able to do. C'est la vie.
Sometimes yoga brings me a welling sensation--it can be joy, it can be sorrow. But those days are when I know I'm doing something right. Thanks, Tim
This was perfect. I'm running late due to sustaining an injury (not through yoga!)on Saturday. I did 26 today and this practice which was what my nervous system needed. Thank you.
Great! I accidentally did day 28 before 27 which worked out perfectly for my day. Had a fast all day yesterday for a medical thing today..starting with this instead of an intense yoga workout...good news!
Nadi shodhana is the best way for me to relax, when I remember to do it, so Tim's doing it today was such a gift. It reminds me that yoga is more than the asanas, It's about the inner being.
Good morning to you Tim. Wonderful practice and expert guidance. Namaste
Good morning! Thank you! Namaste.
This was amazing. I don't think I realised how much I needed this until half way through. Love the balance. Thanks.
Yay! A restorative day after a stressful day! With this challenge, I look forward each day to my yoga practice!
Thank you Tim! I started this challenge probably mid week (I lost track)! I like the breathing sessions on the weekend, preferably Sat or Sun when I tend to take a rest day from all exercise, so I did day 28 first and then did day 27 to finish up today. Very good. Thank you! Will look to join conscious movement community when I finish this challenge!
I am so happy that I have stayed with the challenge. It has taken a number of starts and restarts and repeats, but getting close to the 30. Then I hope to repeat all 30, but in 30 days next time.
Great stick-to-it-tive-ness! Thanks, Terry.
Enjoyed having a restorative day today! Thanks for all you do. :)
You're welcome Paige! Glad you could join me today :)
Thank you Tim! I still with you....🙏🏻🙏🏻🙏🏻
Loving these restorative days. I could have continued the nadi shodhana much longer, although I'm familiar with the practice which helps. Tim, could you make more of these types of videos through the year - maybe longer and more advanced?
I will make note of that- it's a great idea. Thanks for the feedback Anne!
Excellent way to start the day! I did a few sun salutations first. Namaste Tim.
Glad you enjoyed it Ellen!
I really like these restorative days. They're lovely on their own, but I also like following up my cardio and weight work with some restorative yoga and conscious breathing. I feel bolstered and ready to put my covid mask on and brave the grocery store. Thanks Tim!
Heavenly! Thank you Tim. Wonderfully calm now...
Hi Tim great channel exactly what I need during this very stressful quarantine I actually started with your 7 day quarantine challenge and now I just finished up day 27 on the 20\20 challenge I'm not in great shape anymore I grew up on the football field and after high school I moved onto martial arts I've got close to 20 yrs in a style called four winds of kungfu I've been totally dormant for the last four years and my shoulders are making yoga very hard I'm not sure if it's my posture in the poses or if they are just burned out any thoughts
Great change of pace! Very much enjoyed! Thank you!
Glad you enjoyed it Carmina!
I liked this so much, I might do it again tonight. Thanks, Tim.
Loved this restorative practice
Good morning. I was a bit confused how the fingers were suppose to block the nostrils. I needed an extra angle:/
Like the Pranayama! Nice to feel the breath ground me in the present!🙏🏼❤️
Many thanks Tim, a great practice!
Glad you enjoyed it Denis!
This practise was great for me this morning! Thanks!
You're welcome Katarina!
Ahhh, the benefits of being the teacher Tim, I see what practices you choose to do, the relaxing breathing sessions :) you leave the tough practices for others. (ha)
Loved all of these yoga classes! Thank you Tim 🙏
Hay Tim i couldn't understand where the fingers were positioned. Kinda needed to see the palm facing us to get a better idea.
My back was really tight so it took awhile to relax. The next time was tight as but I was able to breath more freely and tension released straight away with the exhale.
I really appreciate these sessions.
Thank you for such a calming practice
Thank you for showing us pranayama. I can still feel the effects of the extra oxygen
You're welcome Loidee! Glad you enjoyed it
Thanks. Breathing better on Day 27
I love this and it works .Thank you ♥️
Delightful! Thank you.
Yes please show close up of hand.
I can say that I enjoy it! Perhaps because I don’t fully understand how it benefits me from scientific POV...
But thank you Tim for the practice! 🙏🏻
Thanks so much for this!! I'm still here! See ya tomorrow.
You're welcome Melissa! Almost done :) see you tomorrow!
Great practice, just what I needed. Not sure I got the mudra right but I felt great after anyway
Glad you enjoyed it Britt!
Great to add in to the morning!!!
Stoked to hear that Jodi!
I feel very relaxed. Thank you 😊
That's what we want to hear! 😉
this is my favourite pranayama practise, thank you :-)
I'm stoked to hear that!! Glad you enjoyed Day 27
@@yogawithtim yes, I had birthday today 😉
Thx Tim
Loved it, thank you. Really cleared my sinuses too😀🙇♀️
Thank you! Hard to see how you wanted fingers for the alternate nostril breathing.... maybe if you tured your hand around so we could see your palm! Very calming, liked it
Thank you!
Awesome !
Finished with my clean scene
Awesome!
Thank you 🙏
You’re welcome 😊
I didn't know what to do with my hand on my nose, so I kind of squished my nose in between the fingers?It worked so I hope that was ok, but Tim if you could explain that part, it would be very helpful. Thanks for incorporating these breathing techniques into the 30 days, really like them
Soooooo Good!
This was amazing.
So glad to hear you enjoyed it!
Nice surprise that today was restorative 🙃😃
Glad you enjoyed it Mary!
Nice! Namaste
Hope you enjoyed it Devon!
Interesting! Thanks. I noticed I couldn't inhale through my left nostril. It is almost blocked😕🤔 I think I should see a doctor.
I wasn't expecting this towards the end of the 30 days. Nice surprise. However I found my self drifting closer to sleep within minutes of first shavasana. How to prevent that?
So relaxed! :-)
Thank you
You got it!
Enjoyed
Glad to hear that Paul!
Nice session, thank you! Just one question, is there any difference on which hand we use? My dominant hand is left and I use it for nadi shodhana but I see many people say that the right hand should be used. What are your thoughts on that?
What’s the noise breathing supposed to do? I really enjoyed this practice!
Day 27 done. I don't know if I finished it or If I slept in between.I could feel myself nodding off in between.🙂🙂
Hahaha! Understood.
Hey! So far so good. Two questions though: one, to catch up with the challenge, sometimes I jam 2 workouts in a day (quarentine...); any problem?
Two, with a severe case of deviated septum, - single funcional nostrel - what and how much am I missing in these breathing exercises?
Thanks!
Thanks for this. I inevitably get one stuffed nostril when I do this. Even if it didn't start stuffed!
Hard to see the poses sometimes because you are silhouetted against the light from the window or sun when outside.
Hi Tim how to release stress and nerve?
Couldn't figure out which fingers were blocking the nostrils. And does it matter if right hand or left hand?
I had the same issue. I looked up Nadi Shoshana online and it looked like people were using thumb on one nostril and pinky and ring finger on the other.
Well that was weird, more practice needed.
Thank you!
You're welcome!!