How to Improve as a Footballer | PRO Training Day Designed for Amateurs

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In this episode we strip things back to basics, and focus on the important elements for developing ones game. From heading out for a morning run, to warming up 2 times a day. Football is often what you do off the field as well as on it.
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Chapters:
00:11 Morning Routine
01:48 Warm Up
03:40 Ball Work
04:22 Passing & Shooting
07:44 Training Program

[@FilipGjorgiev]

Bro this is a movie, you came in fresh and took over the entire industry. Your content hits DIFFERENT

[@thefootballfolk]

Mate!! Thanks so much! 🧡🧡

[@barathraj7779]

Yes bro

[@sonder0001]

agreed the content is refreshing

[@cummerchant542]

@@thefootballfolkdo you play pro?

[@UnknownSageMaster]

Bigly !

[@7mlc]

Top work mate! Really enjoyable watch and valuable exercises. What a stunning place to train by the way! 😍

[@marthinconache9711]

hello bro

[@thefootballfolk]

Thanks mate! You may have inspire a camera angle, or 2 😉.. It’s an outstanding place to play, and to think it’s just a public pitch is kinda nuts 🤯

[@sugarresin]

@@thefootballfolk The grass looks amazing! (pre and post cut) you'll struggle to train anywhere like that in the UK. There's one area close to me that has grass as like that when its cut, but its so long at the moment. I end up having to go super early in the morning and get a sneaky session at a 3G pitch thats left unlocked.

[@ketilljohnsonn9735]

The fact that this channel (from what I’ve seen) came from out of no where and already producing such high quality videos it’s unreal never seen it before bravo 👏🏻

[@thefootballfolk]

Thanks mate! That’s awesome to hear 🧡

[@nicozurdo]

Gran canal!

[@MadsTwiiz]

3:57

[@BarnyWaterg8]

I wish I had content like this a decade ago. I feel like a lot of the footie content then was focused on flair and skill, but I feel like your channel does a great job of breaking down the beautiful game to the basics.

[@thefootballfolk]

Thanks a lot mate 🧡🧡

[@bravothedog001]

This guy needs to get his own show and lots more subs. Recently discovered his channel helped me a lot since I started playing football again. Looking to improve even more and getting better. More love from Kenya

[@thefootballfolk]

Much love to you mate 🧡🧡 Glad you’re finding the videos valuable 😁👍

[@thefootballfolk]

There's no place I would rather be than on this field 🤩 I hope you all enjoy! Make sure you grab the Free Training Program to save to your phone!

[@drconstanceshehu4117]

What is your strong foot?

[@acidserpent5653]

You should pin your comments so people see them. Love your videos btw

[@oskarxjansson]

Such a dope video mate ❤ And oh. my. god... what a beautiful location New Zealand is!

[@thefootballfolk]

Cheers Oskar!! New Zealand is magical for sure 👌🧡

[@gigachad7523]

Consistency is key❤‍🔥🔥

[@thefootballfolk]

So true! 👍

[@itsytyt5192]

Ha

[@oj818]

My team got 3rd position in the national futsal championship in my country and a couple of players were selected for the intercontinental futsal championship to be held in spain this year. Even though I wasnt both old and good enough to be selected (i am 17 which doesnt matter because i am just not good enough) but I was invited by the team to play and try again for it next year. Crazy thing is all this happened right after I started watching this channel. I hope your quality content makes me get better for the next opportunity in football or even minifootball( futsal). Thanks man.

[@thefootballfolk]

That’s brilliant mate!! So glad to hear that. Next year will be your year 💪 Keep practicing 😁🧡

[@Kaguoro]

The TH-cam algorithm brought me to this video and then to this comment.
Wish you the best!

[@willwatson4134]

Man's wanted to be a footballer and a filmmaker and said fuck it, why not both? This is beautiful brother, you're my favorite TH-camr now. Notifications on mate.

[@thefootballfolk]

This is brilliant Will 🤣 Made my day! Appreciate you being here mate 👍

[@macmuliro3093]

This is a true inspirational!! Summarizes all training in a go🔥🤙🏾⚽

[@jiasd123]

Great content as usual, been here since the beginning and it's so good to see you getting recognition.

[@thefootballfolk]

Thanks mate! Appreciate the support 🧡

[@tuff_trooper755]

Amazing video. From the content to the editing, camera angles. Engaging and informative and most importantly entertaining

[@thefootballfolk]

Thanks so much 🧡🧡

[@paulgriffin4634]

Great content again Tony. Some great drills and reality to them. Love the continued use of the log and the random rebounds you get from it.
Keep it up mate. Thanks for the download 👍

[@thefootballfolk]

Hey Paul! Glad you enjoyed it mate 👍
That log comes is probably my most used tool 🤣🤣 So good 👌
No worries at all, I hope you get a lot of value out of it 🧡

[@the_king_maker_saisi]

I love this channel.
The work you do is outstanding.
I especially loved and found the 100 year old trick video and how to bend it like Beckham extremely useful.

[@thefootballfolk]

Thank you!!! So glad you’re getting a lot out of the vids 🧡

[@abdou2523]

once again sincerely impressive quality on every single aspect of the video, bonus respect for making the most of your environment and not taking it for granted !!

[@thefootballfolk]

Thanks mate! Appreciate it man 👌

[@rschouhan7472]

The best football video on TH-cam, this helped me a lot.

[@areyaar_piyush]

I just loved your video direction; I feel at home playing football in the backyard and watching your videos.

[@b09ciromalig19]

Really helpful vid, thanks!

[@yourboyjakey]

This was great 👍 I’m doing my best to go pro in my country. Training day vids like these help a lot

[@thefootballfolk]

That’s awesome! Good luck Jakey 💪🧡

[@kiweping5]

It's probably also worth investing time into something that makes you unique, something that you want to do better than anyone else to make you stand out, for me it's my passing despite being a defender I am better than most midfielders at passing

[@thefootballfolk]

👌👌👌

[@Eroth]

envy for the pitch and views. superb quality.

[@vin9649]

I remember when I use to play football every afternoon, in my high school days.
Its a great video motivates me to train again and play.

[@OldmanOzz]

Awesome content! Kiwi’s living in Canada watching and we appreciate your videos! Cheers!

[@thefootballfolk]

Amazing mate!! My wife is Canadian. She’s from Toronto 🙌🙌🙌 I lived there for 7 years or so

[@mehdinigga]

My holidays just started and I was looking to be a better player and you dropped the video right on time, thank you🥰🥰🥰

[@thefootballfolk]

Fantastic!! Enjoy it and let us know how you get on 🤜🤛

[@rainseni_edit]

Omg, I can't tell you how much your videos are good !
Continue like that !
Thank you very much for the PDF (it will change my life)

[@thefootballfolk]

You’re so welcome 🧡🧡🧡

[@jorismarkevicius5539]

love this training

[@lucadilorenzo6197]

Nice content keep it up !

[@miguelzadorosny8451]

awesome content man! thanks for sharing

[@thefootballfolk]

Thanks mate!! 🙏🧡

[@soccer_editz100]

Thanks mate, ever since i've been watching your videos i've improved a lot

[@thefootballfolk]

That’s awesome!! So glad to hear it 🙌🙌

[@mahadevkasta5805]

Love every part of it

[@NicolasSiri]

Hi, i meet tour channel a week ago and its amazing how you film. You have a great content. Grettings from Argentina

[@thefootballfolk]

Awesome, thank you! Much love 🧡

[@erikmorales17]

The quality of your vids is so good glad to be here at 31k before u blow up

[@thefootballfolk]

Thanks Erik 😁🧡

[@6earnlrjn371]

From KERALA💛🎉

[@thefootballfolk]

🧡🧡🧡

[@Tsikas262]

Thanks for the free training program mate...keep up the good work !!

[@thefootballfolk]

You’re welcome 👍 You’ll have to let me know how you find it 😁

[@Ghost-vy8jl]

Love your work
From Zimbabwe

[@thefootballfolk]

Love to you!!

[@nobiiz]

Love you're work. I'll start using this rutine on my own!

[@thefootballfolk]

Thanks very much 🧡 I hope you enjoy it

[@buffywhatever1093]

This is the best , brilliant stuff mate, thank you very much. More please.

[@thefootballfolk]

Thank you!! So glad to hear you enjoyed it 🧡

[@boh4212]

you are very good person ❤️🙏🏻

[@tomunyimeemperor3157]

Your videos are so realistic 💪🏾

[@flopmcstuffins5636]

Loved it, great vid keep up the quality content Tony

[@thefootballfolk]

Thanks mate 🧡 Glad you enjoyed it. Something a little different 😁

[@khangta4422]

You have earned a follower my friend, great video !

[@thefootballfolk]

Thank you 🧡🧡🧡

[@feijoatreeboy910]

This video was not only incredibly helpful but it as amazing to watch thanks HEAPS for this!!!!

[@thefootballfolk]

Yes!!!!’ Ps: our Feijoa tree is fruiting and it’s delicious!!

[@kai4mester858]

How is it possible that the quality is so high and yet only 29k subs?! With this quality you have, you honestly deserve a mil plus!
Keep up the great work my guy, you’re going to get there!

[@thefootballfolk]

🧡🧡🧡

[@pissFroggyAdventures6969]

The sounds❤❤❤

[@tappplaygames3181]

Please make more of this! It's actually good!

[@thefootballfolk]

🙏🙏🙏

[@tyrellballl]

Amazing video and the quality is amazing, keep the work up!!
Can I ask you what camera do you use:

[@thefootballfolk]

Thank you mate 🙏 For sure, I use a canon 90d. I really like it 😁

[@pissFroggyAdventures6969]

Since ur already insane, this might be harder for beginners. But, keep up the work, u actually made me improve! Bravo.

[@indiw1x]

I’ve watched every single video of yours now and literally all are on my watch later😂your actually insane especially for a 15 year old boy tryna train rlly hard at the moment much love

[@thefootballfolk]

So cool to hear!! Glad you’re enjoying them 😁🧡

[@indiw1x]

@@thefootballfolk yhyh

[@revsun2024]

THANK YOU!

[@thefootballfolk]

🧡🧡🧡

[@clintpurcell1574]

Excellent exercises, will be very useful as I coach my kids teams!

[@luca12563]

an extremely underated channel love the work bro 👏

[@thefootballfolk]

🧡🧡🧡

[@lukmaanfarooq5314]

This man deserves more than this, the content he is making and his efforts and quality.Mate you have won a place in my heart.

[@thefootballfolk]

Thanks mate! Appreciate you!! 🧡

[@Peepofangirl]

I needed this!

[@thefootballfolk]

🙏🙏🙏

[@pavraj1]

Thank you so much for providing this content

[@thefootballfolk]

You’re welcome Pav! 🧡👍

[@omgajardo]

Thank you very much the vids are great and you make it easy. Well done mate

[@thefootballfolk]

Thank you 🙏 🧡

[@ConnorParsons]

Nice content bro 👏🏼

[@thefootballfolk]

Thanks mate 🤜🤛 How’s the new team going? Stumbled across your stuff a few weeks back 😁👍

[@H.S_Aslan262]

As always, another banger video💥 Keep it up!

[@thefootballfolk]

Thanks Aslan 🧡🧡🧡

[@swirvyy7508]

video left me speechless but i shall say banger of a vid💯

[@thefootballfolk]

Thanks so much🙏 Glad you enjoyed it 😁🧡

[@twygzialt]

I love this channel more than anything!

[@thefootballfolk]

Thank you 🙏 🧡🧡

[@loliliri9708]

nice video it helps me so much youre the best

[@luizcariman95]

Awesome work, thanks!

[@thefootballfolk]

🧡🧡🧡

[@ameen2664]

the camera direction and editing is soo good

[@thefootballfolk]

🙏🙏🙏

[@edgarm5866]

The way he made all his videos feel like episodes, definitely changing the game with training videos not only in football but in TH-cam

[@thefootballfolk]

Thanks mate! Really appreciate it 🧡🧡🧡

[@zeebunny3]

I agree

[@nsherzai75]

Best Videos the football folk he has

[@captainballthai8207]

Thank you so much 💝🥰

[@thefootballfolk]

You’re welcome 😁😁

[@RemusGT]

This channel is another level

[@thefootballfolk]

🧡🧡🧡

[@Mirkxt]

I love how the program also has the little tree figure🤣
Elite stuff tho>>

[@thefootballfolk]

Haha thanks Mihir 🧡

[@amitkumarsatpathi6927]

Bro, your video ideas are cool...Good work. Subscribed!

[@thefootballfolk]

Thank you mate 🧡

[@amitkumarsatpathi6927]

@@thefootballfolk welcome bro

[@ameen2664]

for starters your videos are the best . dont see much videos lke this

[@thefootballfolk]

Thank you Ameen!!

[@crypeton]

That log is a legend

[@thefootballfolk]

So true 😂 great for testing the touch 👌

[@chicatee861]

this seems like a very, very, very peaceful place and beautiful too

[@thefootballfolk]

🙏🙏

[@user-dc1bb2kt4c]

Ur unique mate love ur contents... keep up with the good work ...would Love to see your match highlights

[@thefootballfolk]

Thanks mate 🙏 Appreciate it.. I’ll have to film some stuff one time 😁

[@wonderboy4086]

This man is like no other ❤🔥

[@thefootballfolk]

🙏🙏🙏

[@LM-kd8bg]

Wow bro u’re so different and care about upgrading the level of ur viewers ❤️

[@thefootballfolk]

Thank you mate 🧡 So glad you’re loving the vids 😁

[@gayboi8963]

Ty imma do this every day after my exams as i wont have anything to do in the morning but procrastinate (afternoon job) and (moving city so will know no one)

[@justsomeguywhodoesrandomco7231]

this is just amazing, caring about others in football, and daily life, awesome❤

[@thefootballfolk]

Thank you 🙏 🧡🧡

[@marceloamado6223]

Damn man! You're really an inspiration thank you for posting! Cheers

[@thefootballfolk]

You’re so welcome mate 🧡😁

[@JonathanRodriguez-nz9nw]

Love it, thank you for the session!

[@thefootballfolk]

Cheers Jonathan 😁🧡

[@JonathanRodriguez-nz9nw]

@@thefootballfolk cheers amigo 🤙🏼

[@lastairbender6464]

Quality content at its finest👍

[@thefootballfolk]

Thanks mate! 🧡🧡

[@xynzdark3238]

we really appreciate you trying to help amatur footballers

[@thefootballfolk]

So glad to hear 🧡🧡

[@minhtooeainlinn965]

such a nice pitch to train 👌🏼👌🏼

[@thefootballfolk]

🧡🧡🧡

[@vardanbhor6344]

This man will single handedly increase the competition

[@thefootballfolk]

🧡🧡🧡

[@Thegrindneverstops4l]

+1 follower mate good job👍🏽😁

[@thefootballfolk]

Legend! 🧡🧡

[@damianmcnulty7663]

Another brilliant video my 8year old will be watching this when he's home from school. Where I live in Scotland pitches like this are full of dog mess. You are really lucky to have this pitch.

[@thefootballfolk]

That’s awesome Damian! So cool to see families watching the videos 🧡 Pretty lucky to have the fields so close to me, they maintain it every week and the locals are great at keeping it clean 👌

[@PirateKingBuggy]

Bro came out of nowhere and consistently makes the best vids ❤❤

[@thefootballfolk]

Thanks mate! Really appreciate that 🤜🤛

[@juniorvillegas2241]

You have earned yourself a new sub my man. Your videos are excellent quality and have an inspired me so much I have been training 5-6 days for the past 2 weeks and I’m feeling wayyyy better than I have ever felt before. Thank you man! 🥺 also where on earth do you live cuz where you train looks so beautiful

[@thefootballfolk]

That’s so good to hear! Keep up the good work mate 🧡 I live in Wellington, NZ 😁

[@ayushsrivastavv]

This is unreal!

[@thefootballfolk]

🙏🙏

[@whooo341]

for the next video can you make a ball mastery exercise? i will wait:)

[@shannonmedone4447]

Bro, do suggest some home workouts in future

[@footballcentralnz]

Quality content as usual! ⚽🔥

[@thefootballfolk]

Cheers guys 🧡

[@chrisil7]

Thank you so much

[@thefootballfolk]

You’re welcome 👍🧡

[@RoryWebster]

Hey man I love your content so much! Where in NZ do you live?

[@thefootballfolk]

Cheers mate! I live in Wellington 🧡

[@Speegsy]

Really the perfect channel to help improve all the others are too overly saturated and say the most simple things

[@thefootballfolk]

Thanks mate. That means a lot 🧡🧡

[@kamilwani7199]

Good work this feels like s david laid video , it feels like a movie banger

[@WCringen]

thank you

[@thefootballfolk]

You’re welcome 🧡🧡

[@niko_bun_]

I was just wondering what the band you used was called in the warm-up, thanks. Also really loving the videos, they're really helpful

[@thefootballfolk]

Thank you 🙏🙏 it’s just a high strength resistance band I got from the local store :)

[@pd_flaro2698]

Love the content I’ve watched all the vids in one day

[@pd_flaro2698]

It’s very entertaining and informative keep up the good work and you’ll be the next biggest football channel.❤⚽️💪🏽

[@thefootballfolk]

Thanks mate. So cool to hear that so many of you are enjoying the videos 🧡🧡

[@KDH12297]

this is the best⚽

[@carlonagy3354]

underrated