SHITY VLOG #4 - WEEK 4 OF SHRED

WORKOUT
40M’AMRAP
INCLINE DB CHEST PRESS 10 @40kg
PULL UPS 10
ASSAULT BIKE 10
GHDS 10
BB lunges 10 @60kg
AS MANY ROUNDS AS POSSIBLE IN 40MINS
ACHIEVE YOUR FITNESS GOALS WITH MY COACHING TEAM.
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