Breathe Away Constipation: Gentle Relief Exercises 🌿

[@DrMelissaOleson]

Thank you for joining! Did you know there is a connection between constipation and your pelvic floor? If you found this video helpful then you'll also enjoy this vide to continue getting things moving! th-cam.com/video/xTjKuAU0ZI0/w-d-xo.htmlsi=jrTdf7qWiR5N3yT_

[@emiliadawnsmith]

Great hip opener! Thanks, Dr. Melissa!

[@DrMelissaOleson]

Amazing! So glad you enjoyed this class! Keep up the great work 💗

[@lilj7596]

I've done everything but this, diet change & way more water, a teaspoon of olive oil in the morning, abdominal massages laxatives cuz I've got chronic constipation & I strain to go to the bathroom and had no idea that straining made constipation worse so thank you for this video and all your other videos on strengthening the pelvic floor, I'm going to try it out after I make my kids dinner. I've got all the symptoms of PFD & then some!

[@DrMelissaOleson]

You're welcome! We have lots of videos on constipation and even one we do with a functional dietician dishing out her top tips that you might enjoy th-cam.com/video/ome2YNhuvKc/w-d-xo.html

[@YV-jl4or]

Thank you

[@DrMelissaOleson]

You're welcome!

[@jummachakma9024]

Hi.Ll these exercises be effective post surgical constipation due to opoids.

[@Vctrcz]

💌

[@9372463]

I've done sooooo many of these excercises and nothing helps

[@lilj7596]

Have you tried more water?

[@9372463]

@@lilj7596 Yes