best exercises/points for hand & finger pain swelling stiffness in RA rheumatoid arthritis fracture

[@rohit_singh_36]

Best exercise for finger injury
Thanks Sir ❤❤

[@MAFAMS-s1d]

I hv arthritis and my finger's joint are very pain, I had practice this exercise now I feel relaxed. Thank you for your valuable video ❤

[@st_technical8291]

My fingers and wrist were stiff due to working on computer ⌨️ and mouse for long time, these exercises helped a lot and gave a decent releif, thank you so much Sir.❤️👍😊

[@ghullamfatimamemon7986]

Pp

[@shailpalagarwal3013]

Nice advice

[@shailpalagarwal3013]

आप ka Hospital कहा hai

[@harshajoshi3882]

Thank u Sir,aapke exercise really relax karte hai,thank u so much Sir

[@hasupatel7368]

Namaste ji. Very good instructions I have arthritis and I am a musician. This will help me. Thank you

[@Alliswell-to3mt]

I m RA patient. I tried, it's deadly paining. However I wl do daily slowly. Thanks for ur video.

[@ApakaHealthGuru]

Initially pain hoga
Kam pressure dijiye initially

[@Alliswell-to3mt]

@@ApakaHealthGuru thank q very much

[@tipparamshanti]

Thank you Dr. Very useful info & excercises. I will practice them.

[@archanajaiswal3110]

Thank you Sir, exact feel strech in affected finger !

[@sunandamasihisuvrrut2285]

Thank you somuch for your Message.

[@madhumaniar1801]

उंगलियों का BEST video हैं जी

[@hiteshsathawara527]

Bahut badhia information di he sir.❤ thanks

[@hiteshsathawara527]

Sir aapka video bahut achha laga.mene dusare ka vidio bhi dekha magar aapka video exalant laga.

[@madhumaniar1801]

बहुत बहुत धन्यवाद जी 🙏

[@rekhapal3875]

Thanku sr, feeling very relax, very good exercise.

[@adeshtyagi9917]

Thanks for uploading this vedio.

[@sharadpawar876]

Sir plz make video on writing cramp ....for index finger.....

[@poojatewari3725]

Thanks for such a useful video
What about pain in thumb base joint

[@ApakaHealthGuru]

De qurvain treatment ka video dekhiye hamari channel par

[@Jaggu-f6r]

Bahot accha sir... Meri finger jam ho gai hai 3... K wiring ke baad... Mudti nahi hai aur sujan aur dard raheta hai hath ki 3 fingers me.

[@PujaKumari-ht1ki]

Thank you acchi exercise hai

[@sagaragrawal7457]

Thanks....

[@AQism]

Thank u sir. 🙏

[@AnjaliSingh-mz7hz]

Sir thanks for your help. Sir i am 69 year old women i got 20 surgeries 4 Head N so many more I can’t sleep Dr Sab there is any exercise for good sleep after sleeping plies I can’t can u help me for rest plz help me 🙏

[@laxmannarzary6140]

Effective exercise

[@playingaryan4248]

Thanks good exasise

[@Dhanashri-w9p]

Very nice information

[@binafogla6743]

Thanks sir good information.. 👍

[@aishwaryapusalkar3867]

Nice presentation. Sir, chickenguniya ke karan arthritis hua hai to ye exercises follow kar sakte hai?

[@LearnEnglish5425]

Thank u so much sir😊

[@neetadesai5510]

Thank you 🙏

[@EnglishwithAlok-aj5]

Thank you for creating such kind of video.
Great work sir.
Sir, kya app shoulder pain ki koi video bana sakte hain. Main jab ball through karta haun to electric shot jese lagta hai shoulder main.

[@ApakaHealthGuru]

Frozen shoulder / shoulder pain relief: th-cam.com/play/PLO4CsyA7Kxfd0POUtB344ysNcjjad9u1T.html

[@hindisongsshorts5162]

Sir pair ke ungliyo par sujan aur talwe dard hote ha. Us ke liye bhi exercise batayiye. Please sir.

[@nitalad5764]

Thanks sir very well explained
Sir what is exercise for pain below the thumb

[@ApakaHealthGuru]

De qurvain ka video dekhiye hamari channel par

[@mohammedabdulfarhath1341]

Thank you very much sir

[@jaishritiwari1940]

Thanks Sir, requested you to help me for hand tramor problem. I can do all the exercises easily directed in this video but

[@ApakaHealthGuru]

Ok

[@diyasolanki4529]

Thank you sir 🙏

[@Mangeshdhage-yk9oo]

wow good information

[@dayapandey1215]

Mai Varanasi se hun mere right hand ki ring finger me sujan aur dard hai koi upay bataye

[@HarishMakwana-s6i]

Wery good

[@normasubba1340]

Thank you for information

[@kumarbabar9185]

Thanks sir

[@lovegreenery1689]

Very useful Sir..👌👌

[@ujjwalasunilkumar6681]

Very well explained

[@abhaabhargava6436]

Thanks Dr. I had a fracture in my ring finger 5 months back but still cannot close my fist completely , grip is also less . Should I do all these exercises ?

[@ApakaHealthGuru]

Yes

[@RahulSharma-id4yx]

What is current situation of your finger

[@hindisongsshorts5162]

Thank you sir ❤️❤️

[@abhijeetkumar-here]

sir hme rheumatoid arthritis ka problem h 10 sal se mera hath ka finger ab murne laga h plzzz help me
ye sab exercise se kya hme help milga

[@mdallauddin6794]

Nice vedip

[@sunitakaushal5743]

Thanks ji

[@iamnotgoodkate]

thanks

[@pravinashah7358]

Thanks Sir! Good information. Please sir tell me acupressure points for both thumbs triggers.

[@ApakaHealthGuru]

Trigger finger treatment ka video dekhiye hamari channel par

[@pravinashah7358]

Thank you sir

[@rukhsanayasmeen6922]

​@@ApakaHealthGurutrigger finger treatment

[@nuwairahd]

Mera pinky finger tendon cut gaya tha 2 mahine Pehle. But main bend nahi kar sakti hu. Kya Yeh exercise kar sakti hu

[@kalpanasharma7618]

Sir mujhe night m foot m cramp bhut aate h hum neend bhi nahi le pate plz koi treatment ya accupressure bttay

[@kalpanasharma7618]

Sar mujhe arthritis rheumatoid yah batana ham bhul gye

[@ajinkyanazare3130]

मैं पूणे मे हू एज. ७०मेरे पावकी उगलीया बहोत चूभती है.जभी आगे पिछे करतीहू बहोत खिचाव आता है इसी वजहसे दोपहर रात को निंद नहीं आती शरीर भी भारी लगता है

[@ApakaHealthGuru]

Foot pain Acupressure points dabaiye hamari channel par video he dekhiye

[@Dhanashri-w9p]

Pairo ke liye bhi batao sir plz

[@kalpanashrivastava2740]

Hello sir skin m Daad ka treatment btaye

[@mandersingh2589]

Nice video g

[@uswaach5967]

Sir I have crooked fingers after bad cracking.... What I do? Plz explain... I'm in difficulty

[@ushajain7608]

RA. Ke karan elbow stiff please uske liye exercise bataye swelling bhi hai

[@ApakaHealthGuru]

Ok sure

[@AK-oq9rb]

Thnkyu doctor :;;;meri middle ungli cutter se kat gayi thi ::''''tanke lage ''but haddi frectere nahi huyi thi ::ab 1months ho gaye '''ungli ka jakham v bhar gaya '''but doctor saab wo ungli mud nahi pa rahi '''tanke lagne se chamdi kheench gayi h so plz help ''':'''''' doctor kya tanke ki chamdi baad me mulayam ho jayegi jiske karan ungli nahi mud pa rahi '''plz reply digye :::

[@nikineha6987]

Sir nasha k capsule chorne ki try krti hu to meri body.me.pain hota h depressed.hojati.hu.plz khtam krne ka plz koi vedio daliye.taki me aram se nasha ek dum bina.dikkat.k.chord saku plz sir🙏🙏

[@ApakaHealthGuru]

Ok sure

[@sujathapoojary531]

Sir please do video for cts

[@ApakaHealthGuru]

Hamari channel par video he dekhiye

[@smritisharma8505]

Sir aap jo seed application btate ho hr video usme channa b use kr skte h kya as a seed ya uske koi harmful effect hoge ?

[@ApakaHealthGuru]

Yes kar sakte ho

[@suchitracshekar3325]

Sir tell me medicine to cure stiffness of finger in my right palm ,ring finger .

[@neelamkakkar2023]

Pair me dard ka exercise bhi bataye

[@topgamingworld7892]

Hath ke panje ka operation hua hai ungaliyon mein jodon mein Dard hai Sahi exercise bataen

[@aparnajoshi9521]

कितना time karna है?

[@mamtashrivastava8024]

Thanks for the video, sir accupressure khane ke turant baad ya khali pate subah kar sakte hain kya please reply

[@ApakaHealthGuru]

One hour after

[@anilrajguru9378]

Hello sir, muze RA+, & 3 nerve palsy diagnosed huva hai please treatment bataiye

[@ApakaHealthGuru]

Okb

[@janvikhandelwal6239]

Can you help me I am pyaraleses patient my fingers not work

[@vineetamishra7389]

Sir ,🙏 ye exercise ke bad RA me finger tedhi honi band ho jaegi

[@devlincreation4381]

Good

[@umachakraborty2318]

Left hand.. Middle finger ka second joint, back side mey pain hai.... Kya problem hai please tell

[@SarojSharma-lr6ux]

Sir ji good morning 🙏 mujhko acupressure cahiye kese milega or kha se milega me nai simapuri se hu

[@siddheshwalvatkar7933]

Sir ball lagnese fingure tedhi hogayi melt fingure normal hosakti hai kya tissues ki prob hoto ya koi creame or gel se hoga

[@liamnepali5381]

Sir mera jo left chote ओलि बोहत गरम होता ओर मेरा जो पेडो मे सेयम ओली गरम कुच दरत जैसा फिलिङ होता हे सर बोहत सारा चेक किया mri सब किया कुच बि नहि देखा पिलिज रिपलाइ किजिय

[@ShwetaSingh-dm4ek]

Doctor, I have same symptoms of hand arthritis like nunbness n pain in fingers joints but my rheumatoid arthritis report is negative. In blood report my esr was high else all reports were normal.I am facing this issue from last 9.months.I am able to do all exercise without extra pain..what do you suggest is it arthritis only?

[@ApakaHealthGuru]

Press these points

[@ShwetaSingh-dm4ek]

Thanks 🙏

[@pravinashah7358]

Namaste Sir! Meri left hand ki smallest fingerme do dinse sweling aur stiffness ki vajahse pain hai aur left hand kabhi kabhi shake hota hai. Mera left handke shoulderme back side rotator pain aur inflamation hai. Lower cervicalpartme cut aawaj aati hai aur middle back left side mooda hua feel hota hai.

[@rao5375]

Sir, give me colour to apply on this pts. Thank you

[@ApakaHealthGuru]

Ok sure

[@madanpalsingh1162]

Hello sir, sir i am cricketer i want your help! Please help me. Sir whenever I am doing Ground practice ( sprinting and some more) my Quad get Fatigue, sir it happening continously , sir can you say me please why it is happening.. And how can i cure.. Please help..

[@ApakaHealthGuru]

Foam roll se muscle ko release kariye

[@ManpreetKaur-kf3lf]

Ye subh ko hi kar sakty hai ya phir din mai kabhi bhi kar sakte hai or khana khaya ho to kitna time baad karna hota hai sir

[@ApakaHealthGuru]

Any time

[@funkids632]

Sir mujhe wrist aur elbow mien swelling hai can I do this exercise.....

[@ApakaHealthGuru]

Yes kar sakte

[@ManpreetKaur-kf3lf]

Sir c section delivery kai 1 year baad tummy loss rehta hai uskai liay koi video hai sir

[@ApakaHealthGuru]

Tummy fat loss Exercises ka video dekhiye hamari channel par

[@Nainacreation684]

Haat bilkul bhi pich e naha hal raha hai to kya kare

[@jaishritiwari1940]

But for my problem hand tramor please tell some solution to stimulate brain and hand accupresure points by using magnets. Please sir

[@ApakaHealthGuru]

Hand tremors ka Acupressure points dabaiye fayada dega hamari channel par video he

[@anupamadeepak2102]

Unable to do sir. Palms separates the minute I try to stretch

[@hemanginipandya2589]

I have pain on middle finger Tip
It indictes which problem

[@dailydoings9534]

Kya Acupuncture mat k use krne se relief hota hai?

[@ApakaHealthGuru]

Kar sakte ho

[@muktidas4145]

Hello sir,I am 55+
My leg two finger is swelling
What is exercise and aqupresser, please 🙏

[@ApakaHealthGuru]

Foot pain Exercises ka video dekhiye hamari channel par

[@Firdous2351]

Knee joint pain Ka Asan yogasan bataye

[@ApakaHealthGuru]

BEST KNEE PAIN MANAGEMENT PROGRAM
1) Knee massage
th-cam.com/video/lyRbJEDFYEk/w-d-xo.html
2 ) Knee stretching exercises
th-cam.com/video/4SqFworj7DY/w-d-xo.html
3) Knee strenghthening exercises
th-cam.com/video/iDlUzkHOIh0/w-d-xo.html
4) Knee Acupressure points
th-cam.com/video/bfzesoCaPYs/w-d-xo.html
5) Strong thigh muscles Acupressure points
th-cam.com/video/yker4khw7bY/w-d-xo.html
6) Leg pain & strength Acupressure points
th-cam.com/video/BEuBYjGkfK4/w-d-xo.html
7) Sujok therapy for knee pain
th-cam.com/video/eGA-lWvCnTA/w-d-xo.html
8) Knee Cap mobilisation for knee pain
th-cam.com/video/zQ2kt19flpY/w-d-xo.html
9) Knee traction for knee pain
th-cam.com/video/kacXOw55hXc/w-d-xo.html
10) TENS MACHINE vibration for knee pain
th-cam.com/video/v1ZrHsHGBaA/w-d-xo.html
11) Mudra for knee pain
th-cam.com/video/pFo9u4tgBBs/w-d-xo.html
12 ) front knee pain exercises
th-cam.com/video/mN76dIg1Nus/w-d-xo.html
13) knee bending Exercises
th-cam.com/video/HejNqebT2AE/w-d-xo.html
14 ) knee straightening exercises
th-cam.com/video/7S4inocISNI/w-d-xo.html
15 ) strong leg exercises
th-cam.com/video/Lg0WwTbhZm4/w-d-xo.html

[@nagendragupta2477]

Sir ji mere dahine haat me five day se hai Maine signoflam khaya hai to aaram hai chodne par fir se ho ja raha hai

[@babluarora1993]

Where u from

[@parvativarshney885]

upyogi jankari hai

[@Sunitajoshi711]

Small , rong fingar swelling and stiffness how to do exericise

[@darshanapatel6287]

Thumb exercise batavo

[@simranansari2284]

Jo ladki exercise kr ri h wo blkl fit h...kisi finger or wrist ki problem wale insan k liye ye exercises impossible h

[@RajGupta-xx4ol]

Sir y jo machin h who kaha milègi aap k pass h to kitne ki h

[@pratimamajumder4533]

Right finger moovment of ho gia exercise ke koregee one year ho gia . Son age 29 year .

[@rajyavardhansinghrathore5755]

Hlo meri ungli fracture hui thi Maine 2 week Tak finger cap lagai doctor ne kaha ki ungli jud gyi h par Tedi Judi h. Par Meri ungli complete move nhi ho rhi h

[@ApakaHealthGuru]

Exercises kariye fayada dega

[@premparekh5703]

My Hands are coming up straight on stretching. What should we do?

[@premparekh5703]

Sorry not coming Straight

[@vijaybhinde7150]

Aap Gujarati Cho? Mara hath ni muthi nathi Vali sakto hu pls suggest me what to do in this case for your reference.

[@swarankaur1020]

Yadi finger mudi ho to Jude gi kaise