Courtney Dauwalter | 2023 Bandera 100K Post-Race Interview
ฝัง
- เผยแพร่เมื่อ 10 ม.ค. 2023
- Courtney Dauwalter returns to the podcast to talk about Bandera, the moment she went all in on ultra running, whether she’s interested in returning to Barkley, and for the hometown listeners here in Salt Lake City, whether she will race the Wasatch 100 one day.
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Timestamps:
(1:00) - whether racing and the pain cave ever get easier, more routine
(3:56) - challenges at Bandera
(5:29) - whether improvement is felt in training in addition to race results
(7:03) - racing intuitively
(9:52) - Salomon discussion
(12:06) - what she attributes leveling up in 2016-2017 to
(16:39) - driving force to go full-time as an ultrarunner
(19:54) - mentorship
(21:12) - reducing training, racing load in recent years
(24:01) - UTMB
(26:42) - whether she will return to Barkley
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Thanks for watching! What'd you think? Leave a comment below! Also, make sure you hit the subscribe button to automatically get the latest Singletrack content in your TH-cam feed.
Such a good human. A credit to the sport.
We agree...a great ambassador for life in general
Courtney is a JOY🥰
What the world needs!
Love it. Notice how Courtney says “we” went down this road and “we”...her husband is a cornerstone in her life in all aspects, it’s very clear to see! More power to you Courtney, bigger and better achievements are ahead of you! ❤️👍🏼😎
Courtney is such a great model for what a an all-around compassionate, empathetic great human looks like.
That was pretty tough and very warm. She lapped me when I ran the 50k. It looked so easy for her
Nice job. I have noticed that Courtney resists people.shaping her message, but you did a decent job relating to her on the terms she is comfortable with
Love Courtney💗always so refreshing to listen to her & soak up her joy. Love her stories-“starting by face planting less”with skiing…great interview!
Agreed! Courtney brings world peace
Another great one!
Thanks!
Great, timely interview Finn. Been a stacked week with Bandera coverage and Peter.
Thank you! Mucho appreciated - Finn
Great interview!
Thank you, Tony!
Great interview. Courtney is inspiring.
Amen!!!
Great interview Finn!
Appreciate ya as always, Mark! Thanks
Courtney DO-walter! Yeah, I'll be watching everything with her in it as a living embodiment of everything to do in an ultra...now that's done 5 of them I'm ready to step it up for my 100k this year
Do-Walter!!!!!!
Courtney is incredible, a true inspiration. A "normal" person achieving absolutely extraordinary things. Great interview!
1. Finn, stellar questions! 🎉
2. Congrats Courtney, you’re a freaking rockstar🤩
3. I strongly agree that everyone needs a spreadsheet guy (or girl) in their corner!! 🤓
Thanks again, Viv! Also, I didn't realize you were a TH-cam star..I hope to get this channel even remotely close to how cool yours is. Keep it up! - Finn
@@runsingletrack I think star is an overstatement but thanks!
I am so interested to know more about how top athletes like Courtney keep pushing and performing when their legs feel "toasted" during a race that has a good amount of miles left in it. My feedback about going deeper with follow-up questions is centered on this idea.
When someone starts to open up about something challenging every runner struggles with like at this moment:
th-cam.com/video/uLBtDZC4iWw/w-d-xo.html
Consider asking a non-judgmental follow-up question like "What was that like for you to keep going when your legs felt toasted on lap 2." The answer to that questing is more interesting than the generic next questions about what their training, racing schedule, sponsorship and look like. And it shows the person you are talking to that you are actively listing to their responses to your questions.
Thanks for creating this podcast.
Thanks for listening! Honestly, I think a lot of those types of questions and follow ups have been exhaustively covered with Courtney. I would rather just point you to excellent episodes she did with Freetrail or Rich Roll than recycle the same conversations...but on principle, I do agree with your points here otherwise
Was there a reason you predicted Courtney to place 2nd at Bandera??? and a follow up, who did you predict to win the damn thing? I would never pick against Courtney to be honest haha
I had Amanda Basham winning..with Courtney, it's hard to bet against her...I guess I assumed everyone is fallible at some point and every once in a while, you have an off-race - that's what I was assuming would happen here and it certainly did not!
it was riveting to watch, and Courtney's dominance. But superhero or not, lady is mighty sore right now.
Love that she’s emphasizing recovery