013: Get Insane Handles/Science of Ball Handling Training-PJF Podcast

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  • เผยแพร่เมื่อ 23 ธ.ค. 2024

ความคิดเห็น • 158

  • @allthingsbasketball7609
    @allthingsbasketball7609 5 ปีที่แล้ว +96

    Such a great podcast. I'm an overseas pro and I find so many lessons in this every time.

  • @ThePetieProject
    @ThePetieProject 4 ปีที่แล้ว +32

    Embrace boredom. Love it. The intro to this was the best part. Powerful stuff

  • @diegogutierrez3340
    @diegogutierrez3340 5 ปีที่แล้ว +3

    I’m a 20 year old starting player development coach from Puerto Rico and your advice in how to develop ball handling its crazy good. Also made me realize that the majority of the people focus on only the dribbling component in ball handling and leave out many other components that are as important. GREAT PODCAST!!! I never miss one.

  • @jaimemorales3566
    @jaimemorales3566 5 ปีที่แล้ว +26

    Deep work is an amazing book love the stories and studies he provides
    That memorizing a deck of cards is tough tho

    • @garbour456
      @garbour456 3 ปีที่แล้ว

      Second this. Deep Work was one of three books that actually had a significant impact in my day to day habits

  • @athletic_doc
    @athletic_doc 5 ปีที่แล้ว +9

    Do shooting next! As well as planning skill workouts along with performance workouts

  • @J432hz
    @J432hz 2 ปีที่แล้ว +2

    That deep work is a game changer 🔥 Thanks for sharing that bro!

  • @iwasbornspecial
    @iwasbornspecial 2 ปีที่แล้ว +4

    Such a great podcast . You should do an episode on defense

  • @keanestrada6702
    @keanestrada6702 5 ปีที่แล้ว +64

    Can you make a podcat on mental training?

    • @steadyjy
      @steadyjy 5 ปีที่แล้ว

      Good Call !

    • @rightybricks1582
      @rightybricks1582 5 ปีที่แล้ว +5

      mental training? dafuq! just get enough sleep enough food and your mind will be bangkok ready bruh!

    • @peternagy4145
      @peternagy4145 5 ปีที่แล้ว +25

      Righty Bricks stupid

    • @nbalife5957
      @nbalife5957 3 ปีที่แล้ว +1

      @@rightybricks1582 nah brufty. Mental game don’t wokk like that! There preparation, hyper focus? Yurrr gotta get in the zoneee killa!

    • @rightybricks1582
      @rightybricks1582 3 ปีที่แล้ว

      @@peternagy4145 what? You wanna be like Leo in Inception with your mental training? You're an idiot, man.

  • @thankdog4me
    @thankdog4me 5 ปีที่แล้ว +15

    I did a 7 week handles free program and it's definitely a game changer, if shooting is the most important skill being able to dribble a basketball is the second most important. Handles boost your confidence too.

    • @ДавидСтојковиќ
      @ДавидСтојковиќ 5 ปีที่แล้ว +1

      which program??

    • @chillaxfact4949
      @chillaxfact4949 5 ปีที่แล้ว +10

      Bro u cant just say that without name dropping the program

    • @hehey8596
      @hehey8596 5 ปีที่แล้ว

      Bruh, not gon name drop

    • @thankdog4me
      @thankdog4me 5 ปีที่แล้ว +2

      @@ДавидСтојковиќ lol my bad, search #handlesgeekchallenge on yt by Get Hanldes Basketball, or some like that. It works

    • @ДавидСтојковиќ
      @ДавидСтојковиќ 5 ปีที่แล้ว +2

      @@thankdog4me gethandles is more stationary / freestyle haha i dont recommend it on the move but yeah u right it helps!

  • @prabsharankaknia8479
    @prabsharankaknia8479 2 ปีที่แล้ว +2

    It’s so funny cuz I knew about the third level, just realized it one day, that I was addicted to training. Physical training specifically. So stuff like skill training, strength, mobility, whatever. I’m addicted to that stuff and now I learn Paul is too.

  • @steadyjy
    @steadyjy 5 ปีที่แล้ว +4

    First of all, I have to appreciate what you done again because your squid become bigger and smarter. Like you said young generation always focus in their hand instead of the footwork, agility and others. That is why a lot of them spent many time to do stationary ball handling. They should add some dynamic ball handling drill in their training like footwork and agility. This is the major key to get in the next level. My question is why we should do some 2 ball dribbling and tennis ball toss training? is it for coordination ? and what is the coordination for ball handling ?. The next question is how many time should we practice our ball handling one day ? Nothing but respect and love ! ONCE A SQUID, ALWAYS A SQUID.

  • @TOOMUCHSNIPPETS
    @TOOMUCHSNIPPETS 5 ปีที่แล้ว +4

    thanks coach, not what i was waiting for but still helpful as hell!!! 🐙

  • @dungeonsdungeonsandmoredun2177
    @dungeonsdungeonsandmoredun2177 2 ปีที่แล้ว

    16:00 thats facts, I was born after 9/11 so even though I'm 18 years old I've never lived in a world without computers. Sometimes I have to stop and think; what would this look like in 1950s? Or the 80's when my parents were my age.

  • @oscarsteinbjelke8647
    @oscarsteinbjelke8647 5 ปีที่แล้ว +2

    Thanks so much for making these, love the value. Please keep making them!

  • @CovidPapii
    @CovidPapii 3 ปีที่แล้ว +3

    I like the concept of shallow work, fake busy. That’s some real shit.

  • @kevlandon
    @kevlandon 2 ปีที่แล้ว

    This kinda podcast is what I've been looking for, perfect listen and imma definitely checkout deep work

  • @trainwithnate564
    @trainwithnate564 4 ปีที่แล้ว

    i'm trying to emulate your success. YOU ARE THE GOAT now

  • @tonyshah4139
    @tonyshah4139 5 ปีที่แล้ว +17

    Paul, what are your strongest lifts on squat, bench,deadlift, and poweclean

  • @athletic_doc
    @athletic_doc 5 ปีที่แล้ว +10

    Bring on Buddy for a shooting segment + his favorite drills

  • @sialhashimi4121
    @sialhashimi4121 5 ปีที่แล้ว +1

    Best podcast on yt

  • @GT-hb2bd
    @GT-hb2bd 3 ปีที่แล้ว

    Fantastic vid. This will be on continuous rewatch list

  • @Toni-nf6ht
    @Toni-nf6ht 5 ปีที่แล้ว +1

    who can show me the category in text(38:19)
    its cuff, pound, ball control and levels?

  • @BobbyToombs
    @BobbyToombs 3 ปีที่แล้ว

    Deep work reminds me of when I was bored as shit as a kid and went out to play ball. Getting in that deep work!

  • @billykirby3079
    @billykirby3079 5 ปีที่แล้ว

    Love your first segment. something different and off the topic of performance but if applied will raise your performance!

  • @Lookuplufitness_
    @Lookuplufitness_ หลายเดือนก่อน

    This is 🔥 so many gems 💎 being dropped that can help with gameplay / skill 💯💯

  • @adrienneaidan5129
    @adrienneaidan5129 3 ปีที่แล้ว

    Hidden gem of basketball youtube 🔥🔥🔥

  • @Hop9190
    @Hop9190 5 ปีที่แล้ว +2

    Coach , I am a CSCS and you have got me curious enough to buy your program to try myself. im 5'11 , 212 lbs and about 12 percent Body fat .Would you advise me to get leaner before I start the Vert Code elite? Maybe a video addressing body comp and nutrition for athletes who are sensitive to flocculating weight or weight gain.

    • @sarwataijazhashmi
      @sarwataijazhashmi 5 ปีที่แล้ว

      Stephen Hopkins bro my numbers are the same as yours how did you get that body fat percentage

    • @Hop9190
      @Hop9190 5 ปีที่แล้ว

      I thought he mentioned the best jumpers are between 9-10 % BF. So I’m trying to give myself the best chance since I’m in my late 20s . I maintained my strength pretty well while cutting fat . I started at 250lbs , I’m a former collegiate running back/full back at a Power 5 school for some background . For the last 6 months just working out ( resistance training , mainly weights ) 5-6 times per week excluding 2-3 cardio sessions a week also . And had a caloric deficit while trying to keep my protein around .7g for every pound of body weight .

    • @Hop9190
      @Hop9190 5 ปีที่แล้ว

      Andrew Thoppil right I get the room for error on the test . I used inbody and did it more than once . So I’m about 12 percent give or take a percent or two . Just trying to figure out if I want to keep cutting a little longer or get to the program .

  • @nicolastoribio9923
    @nicolastoribio9923 5 ปีที่แล้ว +1

    What are some challenging bodyweight leg exercises for strength?

  • @mrsir8179
    @mrsir8179 4 ปีที่แล้ว

    Now this issa pure gem!!!!!!!!!!!!!!

  • @steadyjy
    @steadyjy 5 ปีที่แล้ว +1

    Can you make a podcast on rehab from acl and ankle !?

  • @Jar_639
    @Jar_639 4 ปีที่แล้ว

    Absolutley loved and needed this thanks so much.

  • @patrickzarucky7355
    @patrickzarucky7355 5 ปีที่แล้ว +2

    Liked the video before watching because I know it's gonna be a good one

  • @jdgatlin8813
    @jdgatlin8813 2 ปีที่แล้ว

    Can you do a video on smoother movement? I’m very stiff and rigid. Like kennyn chao

  • @romankarmadanov8405
    @romankarmadanov8405 ปีที่แล้ว

    I learn so much from every time! 🙌

  • @rodolfoperezmolina3520
    @rodolfoperezmolina3520 5 ปีที่แล้ว

    Excelente!!! How you train your trasicion from dribling to shoting in atleticism aspects? Is a complete diferent position and requires aciclic force...and a very specific Training of de scapula and. Shoulders and all the arm and hands

  • @Jby27
    @Jby27 5 ปีที่แล้ว

    Micah does alot of the cones stuff I believe to get players in certain body positions that they will use in a game...

  • @giannisburner2.0
    @giannisburner2.0 10 วันที่ผ่านมา

    59:30 change of pace

  • @awedee.0
    @awedee.0 5 ปีที่แล้ว +23

    48:10 bro why are you just giving away the trade secrets. this literally the sauce. all of it: deflate, grass, carpet all took my handles to ultra instinct level. i've added some new stuff lately that i'm sure you wont think of. oh and the bag on the ball thing works cant believe i slept on it for so long🕵️‍♂️

    • @proddyg6348
      @proddyg6348 4 ปีที่แล้ว +1

      You’re getting mad that he’s sharing gems? Wow, talk about trollery

    • @awedee.0
      @awedee.0 4 ปีที่แล้ว

      @@proddyg6348 its says more about you're perspective really, glass half full or half empty.

    • @danielfabio4167
      @danielfabio4167 3 ปีที่แล้ว

      Hey guyss how many times a week you do ball handling?

    • @EA-ps4wc
      @EA-ps4wc 3 ปีที่แล้ว +2

      @@proddyg6348 I think he's saying that more out of admiration. A lot of the things he talks about I had to discover by accident through trial and error and observation when I was kid. Getting this kind of insight saves you TONS of time and let's you get straight into what works

    • @nathanielrupa3624
      @nathanielrupa3624 2 ปีที่แล้ว

      that won't matter if you don't do it consistently.

  • @viniciuscoroa8574
    @viniciuscoroa8574 3 ปีที่แล้ว

    Great podcast, thanks for sharing those informations!

  • @TheArtOfBe
    @TheArtOfBe 2 ปีที่แล้ว +1

    This dude is official

  • @mattturner1037
    @mattturner1037 5 ปีที่แล้ว +1

    I watch Harden and am definitely influenced by him, need to work on my deceleration and getting the defenders off balance. Not sure how or if I'm suited to him though haha

    • @faamaoniiona8784
      @faamaoniiona8784 3 ปีที่แล้ว +1

      Me too bro I love hardens game and his dribble style, I want to implement that aswell

  • @dragocrnjac5504
    @dragocrnjac5504 5 ปีที่แล้ว +4

    Can u tell an example of an loaded hip stretch exc.?

    • @thelgcyco
      @thelgcyco 5 ปีที่แล้ว +3

      Drago Crnjac lookup 90/90 hip stretch, or hip pails/rails, hip CARs,

    • @dragocrnjac5504
      @dragocrnjac5504 5 ปีที่แล้ว

      @@thelgcyco thanks fam

  • @hakimelalami2301
    @hakimelalami2301 3 ปีที่แล้ว

    "the world is very distracted right now"
    Man such an advantage we weren't even realizing !

  • @charl_lee
    @charl_lee 2 ปีที่แล้ว

    _“Addiction… that’s where it’s at!”_
    - PJFPerformance 😂

  • @jesusshuttlesworth6834
    @jesusshuttlesworth6834 5 ปีที่แล้ว

    Any opinions on Cal Dietz Triphasic training method.

  • @isiahcowan5888
    @isiahcowan5888 2 ปีที่แล้ว

    Paul when will the PJF long sleeves re-stock?

  • @ignacionajera281
    @ignacionajera281 4 ปีที่แล้ว

    High quality man

  • @MeshTheSnake
    @MeshTheSnake 5 ปีที่แล้ว

    How do the shirts fit and what size do the models on the website wear?

  • @pierceroberts3418
    @pierceroberts3418 4 ปีที่แล้ว

    How much is the ball handling program

  • @chick3nman910
    @chick3nman910 2 ปีที่แล้ว

    Cuff 42:13

  • @ODSKhari
    @ODSKhari 2 ปีที่แล้ว

    Im glad I invested in my boredom. sitting in white space helped my mind

  • @caspianhp
    @caspianhp 5 ปีที่แล้ว

    I like your ring. Where did u buy it?

  • @lilchum7462
    @lilchum7462 4 ปีที่แล้ว +1

    Great podcast

  • @elliottmaynard9610
    @elliottmaynard9610 ปีที่แล้ว

    Exactly! To all this

  • @jayreisefraser7911
    @jayreisefraser7911 2 ปีที่แล้ว +1

    55:00

  • @starwarsfreakeable
    @starwarsfreakeable 5 ปีที่แล้ว

    Extremely helpful video 👍

  • @marcuscarsonsr
    @marcuscarsonsr 2 ปีที่แล้ว

    Websites not working

  • @BScottPhotography15
    @BScottPhotography15 5 ปีที่แล้ว +1

    What situation do I need to be low in

    • @heejyfbaby8590
      @heejyfbaby8590 5 ปีที่แล้ว

      brian scott when you're driving and when you're changing direction. High when you're shifting them before the change of direction

  • @fernandoalvarez-may3321
    @fernandoalvarez-may3321 5 ปีที่แล้ว

    How do the shirts fit and what material

  • @joechen892
    @joechen892 5 ปีที่แล้ว

    damn, always cant transfer what i do in drills into real game situations, kept getting stuck on normal dribble

  • @benshemer6242
    @benshemer6242 3 ปีที่แล้ว

    You are the 🐐

  • @НикитаВасильев-щ7щ
    @НикитаВасильев-щ7щ 5 ปีที่แล้ว

    Greate life advices!

  • @hesoocold
    @hesoocold 2 ปีที่แล้ว

    15:00
    41:50

  • @theresavereen1383
    @theresavereen1383 5 ปีที่แล้ว +1

    Is this good for beginners

  • @theresavereen1383
    @theresavereen1383 5 ปีที่แล้ว

    Handle program good for beginners

  • @CyCurry33
    @CyCurry33 5 ปีที่แล้ว

    Going to be listening to every podcast 🙏🏽🙏🏽am I a squid yet 😂

  • @iamzay4938
    @iamzay4938 4 ปีที่แล้ว

    19:39 Lol my mom would put me out so quick if did that😂

  • @yqdoce
    @yqdoce 2 ปีที่แล้ว

    Great

  • @ELjs8
    @ELjs8 5 ปีที่แล้ว

    What is the name of the book again?

  • @dpssecondaryemail2597
    @dpssecondaryemail2597 5 ปีที่แล้ว +1

    Thanks PJ!!! What an awesome podcast! So much quality!!!

  • @OvaChicken
    @OvaChicken 4 ปีที่แล้ว

    thank yuou sir

  • @danielfabio4167
    @danielfabio4167 3 ปีที่แล้ว

    Is it great to do ball handling for 10 minutes before i start my workout or should i give a day for ball handling only?

  • @ransasson7309
    @ransasson7309 5 ปีที่แล้ว

    King

  • @prod.barneycoleman2913
    @prod.barneycoleman2913 5 ปีที่แล้ว

    U know a nigga early, when this shit has two views... SQUIDGANGGGGG😈😈😈

  • @djdmdmdmd4690
    @djdmdmdmd4690 4 ปีที่แล้ว +2

    39:55 looks like he’s trying to teach someone how to hit the woah

  • @charliegriffith5619
    @charliegriffith5619 2 ปีที่แล้ว

    1:38

  • @steadyjy
    @steadyjy 5 ปีที่แล้ว

    Pool exercise!!

  • @Mansa-v3n
    @Mansa-v3n 2 หลายเดือนก่อน

    day 1 im going to the league you will know the name soon

  • @robregan5651
    @robregan5651 2 ปีที่แล้ว

    I’m here in 2022 to name GP2 as the fabled six foot tall three and D guy.

  • @WorldIsCold
    @WorldIsCold 5 ปีที่แล้ว

    You been eating good , fellow squid

  • @cmayy8317
    @cmayy8317 2 ปีที่แล้ว

    Psalms 23

  • @iamteamyou
    @iamteamyou 2 ปีที่แล้ว

    Andre3000😎💯

  • @EVERYTHING-dc2od
    @EVERYTHING-dc2od 5 ปีที่แล้ว

    Dopamine spikes to stay addicted. Bored before you workout

  • @dennisrobinson8008
    @dennisrobinson8008 2 ปีที่แล้ว

    Playing puts it in due to time. Analogy of golf is it'll take you forever to develop going 100% natural vs getting trained. Some of the right things to do are non intuitive.

  • @stirlingjacobs5503
    @stirlingjacobs5503 5 ปีที่แล้ว

    Squid shirts??

  • @ELjs8
    @ELjs8 5 ปีที่แล้ว +1

    Second

  • @RoyaltyOnaRise
    @RoyaltyOnaRise 5 ปีที่แล้ว +2

    Can u pls get James harden on the next podcast

  • @tti4919
    @tti4919 3 ปีที่แล้ว

    People learn by seeing example.....

  • @selmanfejzic5474
    @selmanfejzic5474 5 ปีที่แล้ว

    Imagine dribbling to Darude - Sandstorm

  • @thoralingogilo5868
    @thoralingogilo5868 5 ปีที่แล้ว +2

    Frist

  • @JannatiMoni-w4x
    @JannatiMoni-w4x 3 หลายเดือนก่อน

    Taylor Maria Martin Elizabeth Johnson William

  • @evanmontzka7293
    @evanmontzka7293 4 ปีที่แล้ว

    Why you call me a squid

  • @iamdifferent1386
    @iamdifferent1386 3 ปีที่แล้ว

    "stadng

  • @MultiMrJailbreaker
    @MultiMrJailbreaker 5 ปีที่แล้ว +3

    put the video on 1.75 speed and thank me later

  • @cecilsmith24
    @cecilsmith24 4 ปีที่แล้ว

    Allergies? Covid?...

  • @mj23bt32
    @mj23bt32 5 ปีที่แล้ว

    i prefer these without Skyler to be fair

  • @lakefromchicago
    @lakefromchicago 5 ปีที่แล้ว +1

    Bronze

  • @tti4919
    @tti4919 3 ปีที่แล้ว

    Show no action

  • @Mansa-v3n
    @Mansa-v3n 2 หลายเดือนก่อน

    day 1 im going to the league you will know the name soon