9:40 I wasn't able to figure out the guys' weaknesses but I could almost feel that her front delts were the bottleneck. Thanks for this style of video, guys!
@@joeymartinezi8827 yea! I like chest supported rows and front carries like with sandbags and what not personally. Ive also been playing with the snatch grip deads for high rep sets but im still in the testing phase with that exercise lol. Ive found that just like lat pulldowns dont really do the trick for me though. Best of luck!
I've been ending my workouts with a 1-plate burnout sets lately, I'll give this a try today. It's a funny feeling, starting out moving the bar effortlessly, and ending having to dump a bar that seemed effortless less than a minute prior 😅
Me n my son went to gym this evening... we did bench press with 100lb and got to 11... so then we also did squats with 150lbs n got to 10... then deadlifts with 180lbs n got to 10 again! Needless to say we will feel this in the morning!! 😀
I believe its about pushing to or near your failure. Daves watching where the fail starts to occur in the body. For me it was shoulders in upper back usually
Moving up to Ohio in the next couple months. One of my biggest dreams is the have a chance to work with Dave.
Love how he is using a wall clock as a hand held timer.
Just like Louie
Doesnt own a phone I guess
9:40 I wasn't able to figure out the guys' weaknesses but I could almost feel that her front delts were the bottleneck. Thanks for this style of video, guys!
Also it’s amazing how Dave can just look at ya and be able to tell you what muscle is your biggest weakness.
I like this ladder set for squats and upright rows it’s amazing . Never tried it on bench
Just tried this, obvious triceps issues here, thanks for the amazing coaching!
Awesome stuff, thanks for putting this kinda of training on display for those of us interested
Trying this. Other than experience, how would you go about figuring out your weakness??
Where do you fail the bench press? Your chest or halfway up
Mostly the chest to about halfway is my failure. If I hit halfway up I'm golden from there.
@@joeymartinezi8827 probably upper back weakness and some other general chest and shoulder work would help
I appreciate the advice. I had a feeling upper back my be part pf the issue. Cause I've been having scapular winging on one side.
@@joeymartinezi8827 yea! I like chest supported rows and front carries like with sandbags and what not personally. Ive also been playing with the snatch grip deads for high rep sets but im still in the testing phase with that exercise lol. Ive found that just like lat pulldowns dont really do the trick for me though. Best of luck!
I’m sitting here wondering how to spot the trouble area
Yeah I thought for sure the third guy was triceps because he started bouncing it a bit off his chest. I have no idea how to tell.
Agreed. What are we looking at for each weakness?
Same. I think he's looking at what's shaking at the last few reps? Idk..
Lmfao that dude really stood there and gave a 135 lift off like 20 times
I've been ending my workouts with a 1-plate burnout sets lately, I'll give this a try today. It's a funny feeling, starting out moving the bar effortlessly, and ending having to dump a bar that seemed effortless less than a minute prior 😅
I guess not locking out is tricep weakness but how do you discern upper back weakness or anterior delt for that matter?
2:27 That was hilarious.
Dave continues to pick on the bald guy.
"You can be cocky now." 😅 Know that feeling, feels silly light to begin with, but after enough reps...
Jeez, it’s amazing what 135 lbs can do to a person if you do a lot of rest pause sets with it.
I'm doing that tomorrow!
Me n my son went to gym this evening... we did bench press with 100lb and got to 11... so then we also did squats with 150lbs n got to 10... then deadlifts with 180lbs n got to 10 again! Needless to say we will feel this in the morning!! 😀
How would I go about choosing a weight to use? Is that based on a percentage of a 1rm?
I imagine if you do this you will feel what is fatiguing the most.
What weight would I do ? I'm 100 kg in weight
@elitefts if I wanted to try this tomorrow what sort of load for close-grip bench could I follow up with to finish my training session?
Trying this
I did 92 reps today!
Is there a rep range to know where the problem areas lie
I believe its about pushing to or near your failure. Daves watching where the fail starts to occur in the body.
For me it was shoulders in upper back usually
Cool
Hello Dave
Letsgooo
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