Accessory Work: Banded Tricep Exercise

"We always want to lock the weight out." Coach Shane Sweatt demonstrates how to use band tension for tricep accessory work. For more info and upcoming dates for the CrossFit Powerlifting Course: training.crossfit.com/powerli...
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[@PowerYuLiu]

For whoever is watching this video after 7 years, this movement is use as a last movement of the workout as a “finisher”. It’s place is prehab and increase blood flow to promote tendons health for athlete performance longevity.

[@kaulanav9637]

How did this video get past Glassman? Must have got Danny Broflex approval.

[@marcusquidenus4948]

CrossFit = constantly varied high intensity functional movements..... I am waiting for a video about bizeps culrs -.-

[@christopherdesmarchais9971]

everything is crossfit

[@jonathanruscoe3131]

Cables

[@CharlesCauzin]

Isso é musculacao!!!! Não é a proposta do CrossFit!!!

[@spencergsmith]

Single-joint, partial range of motion, low intensity exercise… are we sure this footage isn’t from a Gold’s Gym? 😂