The Dragonfly and How to Modify
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- เผยแพร่เมื่อ 6 ก.ย. 2024
- At the CrossFit Gymnastics Trainer Course, Jessica Gray walks an athlete through the dragonfly drill. She also offers a modification of the movement. For more info and upcoming dates for the CrossFit Gymnastics Trainer Courses: training.cross...
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Excellent teacher. Good modification! I love CrossFit!
since when was the dragon flag introduced into crossfit?
I do this everyday in my bed. Not joking tbh. The end of my bed is perfect to get my hands on. Weird but true
I would have farted in front of everyone. No dragon flag for me. LOL
Surprisingly, a helpful video as to how to do this, although these are called "Dragon Flags" and not "Dragon Flys" however, they need to talk about properly bracing your core, as if you don't, you can really hurt those muscles.
Similar to Pilates' airplane, on the Cadillac..! :-)
Piece of cake!!!
dragon "flag".
+gokuryu thank you
You sir are a true genius.
You sir are a true genius.
Why flag? I think it should be called fly.
Can you explain why do you think that it is flag?
i think it was called dragon flag because its Bruce (the dragon) Lee's variation on the human flag. Human flag or human flagpole is a gymnastics movement where you extend your body outward from a fixed bar and you resemble a flag.
Im going to start to is this. Get it flat !!
The voice of that trainer is like nails on a chalkboard.
+lincolnmeissner Try listening to it at 0.5x speed ;)
+Alexander de Montfort She sounds like she's drunk. lol
@@alexanderdemontfort3022 Hahaha, Holy shit, this is magical drunkenness.
Wonder what she would think of this modification? rick's dragonflags 2.
every time i execute dragonfly i pulled my neck muscles. i must be doing something wrong..
+ViiRaL Too much arms & trap, not enough strength at your core and glutes. Try the modified version.
Ok.. thx for suggestion..
How is this the core's fault? It's not like there's a no-arms progression of the dragonflag. You HAVE to use the arms to anchor in this move.
chewing gum coach really ?
00:58 is cringe. There's no benefit to going "all the way up" like she instructed. Look at the curvature of this guy's spine. Imagine trying to do a front lever with your back bent like that. Absolutely ridiculous. Keep doing this for long enough and your back will be destroyed.
Another example of crossfitters choosing to carry out exercises in the most damaging way possible
She sounds drunk