Glute-ham Raises

"She'll be in a straight line from her head to her knee." Coach Shane Sweatt teaches the glute-ham raise on the GHD machine. For more info and upcoming dates for the CrossFit Powerlifting Trainer Course: training.cross...
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[@RevoltingRudi]

"she is gona demonstrate here..." needed a few secounds to realize wich he meant. than i looked closer to see if DLB does a guest appearence. :D despite that great demonstration.

[@xxtravisxxify]

Lol

[@tanmay_6363]

@@xxtravisxxify she's a hottie👸🏼💕💕♨️🔥🔥🔥

[@sheaherlehy6948]

awesome. clear and concise directions, thanks!!! plus, that chick is jacked! wow

[@coach_milos]

Great exercise!

[@verloren5806]

is it worth to buy a GHD machine 4 my weak hamstrings? i do deadlifts but hams doent want to grow :s

[@alejandroromero3048]

Nope, you can keep doing GHR without that machine. Just get a place to anchor your feet and a pad for your knees or even a friend of yours can hold your feet.

[@spbspb2413]

add RDLs to your routine for your hams to blow up

[@davidtarara6728]

GHD is also good for sit ups, way better than normal sit ups

[@b.alix3]

What’s the difference between this and a nordic curl?

[@ryansalinas2458]

It's similar to a nordic curl but at a lower intensity by changing the "fulcrum" point. I'm programming GHR's currently then I'll move on to reverse banded nordics and hopefully full nordics.

[@jessethomas9676]

Is that full range of motion?

[@michaelantolini8135]

What else were you expecting?

[@datmeme8967]

Women can do this movement easier then men because of the way weight is distributed on our bodies. Don't believe me, put a chair against a wall, face the chair, bend at the waist 90° so you can grasp the seat on the left and right, then lift the chair with your arms. If you're a man, you can not stand up straight from this position (like a good morning). If you are a woman, you can. This is a good trick for a girl to play on a guy by betting him she is stronger than him.

[@zuluh42]

lol

[@jonmcb168]

Men can do them just takes practice

[@dusscode]

@@jonmcb168 he never said men couldn’t ever do it

[@Lord_Poyo]

I've read this ten times over, and this description still makes no sense to me. This just translates to: Perform a half-assed romanian deadlift.

[@jibbo123]

​@@Lord_Poyo lol

[@danielrobinson2861]

That's not a Shelia

[@Chris-zh4tb]

damn girl u so buff u gon make me act up u gon make me do sum im gon regret😈🙏🏼

[@dradex9562]

@@terreausore2435 that is english goofy

[@thirstypilgrim97]

*broken english@@dradex9562

[@joebrinkman1395]

Who is this girl 🔥

[@candleankle1805]

Laura looks like a Larry

[@CCPony]

Who is she? I recognize her, but the name evades me. She is mucho jacked.

[@an-cx1ho]

well if you asked "her" name , the answer would be in a manly voice. It's either a dude or o chick on roids, either way hardly a woman

[@jbuchan36]

Laura Phelps, elite powerlifter out of Westside Barbell

[@andreeavioricasteriu5876]

@@an-cx1ho small d energy~ you'll never look like her even on roids..just saying it out loud

[@paulgonzalez8826]

0:48

[@m4c1990]

He always says "She", but where is the Girl?

[@getfitwithtimo]

It's 2023 now

[@elboof8484]

@@getfitwithtimouhhh. Yes?

[@getfitwithtimo]

@@elboof8484 watch my gym videos first I have one on the glute ham raise machine.

[@hajhamed4290]

@@getfitwithtimo it's 2024 and still we don't see her 😂

[@getfitwithtimo]

@@hajhamed4290 😂 that's true fam.

[@yougotgamesonyourphone6947]

These fucking comments 😂😂😂😂😂

[@Chris-zh4tb]

damn girl u so buff u gon make me act up u gon make me do sum im gon regret

[@clockwize]

woman needs to lay off the juice

[@JordannGeorge]

yall are so misogynistic in these comments. lord.

[@thatstheway2429]

Agreed. This was pretty bad.

[@Flamelance_Accendo]

I'm amazed thats a woman. Nice.

[@MrRyan1011]

Camera angle sucks

[@Hi_how_r_u_]

steroids or it's a man
i know i'm late to the party, this suddenly came in my recommended

[@sumurai3362]

Wait what??!! Is he I mean she SHE???!!!

[@jeffricky]

Fym " she " das a grown ass man

[@Sp33dyBeanz]

That ladies upperbody is way too big holy shit. Shes probably got twice the upperbody strength of half the men standing there hahaha

[@lmc4964]

That aint no woman, its a man, baby!

[@ashwinravishankar1475]

That's a SHE ? WOW

[@navyforeveryoungjean-phili5940]

That’s a woman?

[@NumberOneBlitz]

@Bozo Sanka bTj roids

[@yahord]

of course CrossFit is doing it WRONG!

[@johnbanks8269]

She...

[@kenoh1137]

She?

[@menarenotwomen]

5 grams of var 4-5 days a week and 200-400 grams of test a week will also help you do these and look just like “her”. Keep in mind that you might want to avoid the test if you don’t want that androgynous voice.