Start Your Day Right: Maria B and Dr. Shagufta's Breakfast Essentials 🍳
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- เผยแพร่เมื่อ 5 ก.พ. 2025
- 🌅 Start Your Day Right: Maria B and Dr. Shagufta's Breakfast Essentials 🍳
Join us on a journey to morning nourishment mastery as Maria B, your delightful host, sits down with the renowned Dr. Shagufta to uncover the secrets of a perfect breakfast. Dive into the world of nutritional timing, discover essential morning rituals, and explore the art of crafting a wholesome start to your day.
🔍 In this episode, Dr. Shagufta shares her expertise, offering a comprehensive guide to breakfast essentials. From timing to ingredients, we explore the science behind making each morning meal a fueling experience for a productive day.
🥑 Key Topics:
🕒 Breakfast Timing Tips
🍎 Essential Morning Ingredients
🧘♀️ Nutritional Rituals for a Healthy Start
Whether you're a breakfast enthusiast or looking to upgrade your morning routine, this episode is packed with insights to help you kickstart your day right. Tune in and discover the breakfast essentials that will leave you energized and ready to conquer the day!
🎙️ Hosted by Maria B | Featuring Dr. Shagufta
Subscribe now for more episodes on wellness, nutrition, and the art of living your best life!
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#breakfast #diettips #morning #health
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What an informative podcast .. Thank you so much, Maria.
Excellent honourable speaker!🎉
Maria so thoughtful of you
Please make more videos with Dr shagufta ...she is such a nice lady ..boht information Mili ha Allah AP dono ko us ki jaza dain
I had been maam shagufta student
She is really gem of a person and so much thorough and current with holistic aspects of wellbeing
Maam really glad to see you
I never ever watch such an excellent informative video....stay blessed both of you ladies...
My dear Maria,kindly make these kinda videos more for the knowledge of living for our Pakistani women.
Hats off to you Maria B and Dr.Shagufta for such a informative video.
Mojy maria b magror lugti thi because in k kpry boht mehangy hn lakin in ki batyn sun kr feel howa k yeh boht achi lady hn insani haqooq ki bat krti hn apny country ki bat krti hn❤
Bestttt interview ever 👏👏👏
Alhumdulillah l gave my kids healthy lunch such as ghar k bna hoa kbab , vegetables omelette with chakki k atta ki rotti
Good moms are rare now a days
Great topic! Please also do a segment on portion control… and a day eating plan a visual.
I have followed Dr. Shagufta. Have totally changed my diet. It’s been very helpful.Good job!
Very very informative video thank you dear sister ❤
I am in love with Maria B. Also, the breakfast video, it is very helpful.
Maria .... soo thoughtful of u of inviting a Doctor for educating us even more than what we already know but trust me "breakfast" is the game changer for our mood swings as well, we definitely need a buffét in breakfast, but the dilemma of Pakistan is that here morning starts at 10 or 12 usually n also one can eat anything in breakfast n will never get obese where its the opposite having junk after 10 pm .... loved the conversation ✌🏻❤
I am so impressed with your doctor.she is super intelligent ❤
I love Maria.b’s clothes and now her videos. Please keep making inspirational videos
May Allah bless you both very informative Jazak Allah Khair
Thank you Maria for sharing such informative talks about breakfast and what to feed our kids
Allah ka bht shukr mn apny beto ko healthy nashta dyti hn n also home made desi food lunch.
Thanks dear Maria 😊 so great to know all these things, good information for everyone 😊 good job ❤
Thank you so much Maria B❤❤❤
Good topic. God bless you both with good health ease and happiness. Ameen
Mujjhi choty thy school jaty thy to ami s suna tha k maria b best h yes biulik such bessssst h mariaa b❤❤❤❤❤
Excellent initiative Maria B
بچوں کو ہول ویٹ کی روٹی کا رول اچھا سا شامی،چکن،سوسز،سبزیوں کے ساتھ دیں اور آستہ آستہ عادت ہو جاتی ہے
Good job Maria...love your initiative and sharing the thoughts with a doctor...stay blessed always.AMEEN..didn't realised that you are a genuine person...❤❤❤🎉🎉💕💕💕💕❤️
16:22..I have started doing this.kids like it .but steamed not boiled & keep the potato chips half steamed so they dont break while frying👍
Plz plz bachon ki daily food routine pe detail video bnayen....
Good information
Informative content ....
Please keep it up
Wonderful show ❤
Allah bahut kamyabibor sukoon de julie all the very best
Most informative interview ever
Maria g you are my favourite person you are the best
Very informative video, thank you for sharing
Maria you should share your skin care routine.
Very informative video by Dr.Shagufta g...need such kind of knowledge for mothers as well as for kids to live a healthy life....in most cases students come school without breakfast.So really really great video..❤️❤️❤️❤️❤️impressive.
Thanks Maria for such a informative programme for us ...actually u are my favourite personality ...u look so beautiful always. Stay blessed aameen
Very informative meeting Maria I m enjoy and to this type off knowledge plz arranged to again for us thank you Maria and shagufta
Love You Maria, an inspiration!
Very informative vedio...... highly appreciated❤
Very nice topic, maria you r too good but im really very inspired from DR. She is such a gem. Im glad i love to do heavy healthy breakfast rather than doing lunc or dinner, thanks for good information 👍. Usa
I have watch your video for the first time and it's really helpful
Great information Maria.. Thank you so much and i really enjoyed your positive n lively way of talking. Prays 4u.
This video is really informative.
Thank you soooo much, dear maria, for having such a wonderful mentor ..
Very informative thank you 🌷
Thank you.plz do further vedios with Dr shaguftha related to healthy eating for all age groups
U r really pretty n speak so politely n v informative video❤
Assalam o alaikum dr maria
Kindly explain diet for healthy hair and skin
Also explain healthy diet and exercise for good height in puberty and after puberty too
Very nice topic. Plz also disxuss with Maam diet plan for diabetics
V informative video...kindly make these types of videos
Masha Allah MashaAllah Wondefull session and i also regret kia kuch mistakes hum kr chuke dair aarn but drust aaen
Informative video!!
I love maria B my all time favourite ❤
Appreciated....can u plz do a podcast with same Dr. on intermittent fasting age wise, especially for women with premature menopause in the early 40s.
How do you know if it is menopause?
well done Maria ..really admire the great work you are producing for education and health.
Excellent podcast❤
So nice conversation shagufta and Maria b that we always want to know from doctors about meals
love u maria for this vedio, really very informative. bht sy clues clear hoye aj❤❤
Informative video.
Aslamulikum. Thanks Will eat my tummy full tomorrow 😂
V informative video make such videos for awareness of women
V v v informative knowledge jazak Allah
Beat advice
Waiting from a long time.for this video thank you Maria as I trust your recommendation blindly thank you again for such informative session.
Plz Maria conduct a session for adhd kids and autistic kids
How can we treat them with proper food?
Thanks dear for this information
V v v..... Information vido thanks.plz mother k lye ayse or vido bnaen plzzzzz
We need more videos like this .. ❤🎉
Thanks thanks thanks thanks thanks thanks thanks
So. Good
Very informative video
Really helpful video... Thanks for sharing ❤
Good info make some more content on rest of the topics u left today
Veri good job thanks
Very informative
Very knowledgeable
Also inform about lunch and dinner
Just like a wao❤
19:56..NIHARI TOO😂😊
So informative video
Waiting for more such videos
Very informative.. Kindly do podcast on whole day diet for weight loss.
Maria B is my icon
Very nice information
Very helpful
Please anybody guide where I can see Doctor shugfta? where she practice if anybody knows please guide
Maria u are winning our hearts 🫶🏻
Salam kindly mam one diet plan for loosing weight
Subh anda partha kahen per roti bht choti apki hatheli jeetni and phr dupaher ko salad kaho ya fruits kaho raat ko soup ya srf salan khana h no rice and roti bus or din me 30 to 35 minute kylye cardio video dekh lo utube pay bus u r good to go 👍
Very good video
Informative😊
assalamualaikum BIG fan hun aap ki Maria b g ❤
Is it right to have curd during winter
Pls make more videos with dr shagufta it was v informative thanks for sharing
حضور پاک صل للہ علیہ وسلم اور صحابہ رضوان اللہ اجمعین اکثر فاقوں پہ ہوتے تھے اور وہ بیمار بھی کم ہوتے تھے انکے بارے میں آپ کیا کہیں گی؟؟
V.good video
Good information❤❤❤
Please make more podcast with shagufta mam
JazakAllah.
Amazing 👏