Start Your Day Right: Maria B and Dr. Shagufta's Breakfast Essentials 🍳
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- เผยแพร่เมื่อ 30 ก.ย. 2024
- 🌅 Start Your Day Right: Maria B and Dr. Shagufta's Breakfast Essentials 🍳
Join us on a journey to morning nourishment mastery as Maria B, your delightful host, sits down with the renowned Dr. Shagufta to uncover the secrets of a perfect breakfast. Dive into the world of nutritional timing, discover essential morning rituals, and explore the art of crafting a wholesome start to your day.
🔍 In this episode, Dr. Shagufta shares her expertise, offering a comprehensive guide to breakfast essentials. From timing to ingredients, we explore the science behind making each morning meal a fueling experience for a productive day.
🥑 Key Topics:
🕒 Breakfast Timing Tips
🍎 Essential Morning Ingredients
🧘♀️ Nutritional Rituals for a Healthy Start
Whether you're a breakfast enthusiast or looking to upgrade your morning routine, this episode is packed with insights to help you kickstart your day right. Tune in and discover the breakfast essentials that will leave you energized and ready to conquer the day!
🎙️ Hosted by Maria B | Featuring Dr. Shagufta
Subscribe now for more episodes on wellness, nutrition, and the art of living your best life!
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#breakfast #diettips #morning #health
#MothersForPakistan #EmpoweredMoms #RaisingLeaders #ValuesInParenting #ReligiousEd #NationBuilders #CharacterDev #PakistaniFamilies #CommunityOfMoms
بچوں کو ہول ویٹ کی روٹی کا رول اچھا سا شامی،چکن،سوسز،سبزیوں کے ساتھ دیں اور آستہ آستہ عادت ہو جاتی ہے
I never ever watch such an excellent informative video....stay blessed both of you ladies...
Great topic! Please also do a segment on portion control… and a day eating plan a visual.
I have followed Dr. Shagufta. Have totally changed my diet. It’s been very helpful.Good job!
My dear Maria,kindly make these kinda videos more for the knowledge of living for our Pakistani women.
Please make more videos with Dr shagufta ...she is such a nice lady ..boht information Mili ha Allah AP dono ko us ki jaza dain
I had been maam shagufta student
She is really gem of a person and so much thorough and current with holistic aspects of wellbeing
Maam really glad to see you
Salam kindly mam one diet plan for loosing weight
Subh anda partha kahen per roti bht choti apki hatheli jeetni and phr dupaher ko salad kaho ya fruits kaho raat ko soup ya srf salan khana h no rice and roti bus or din me 30 to 35 minute kylye cardio video dekh lo utube pay bus u r good to go 👍
What an informative podcast .. Thank you so much, Maria.
Excellent honourable speaker!🎉
Maria so thoughtful of you
Plz plz bachon ki daily food routine pe detail video bnayen....
I am in love with Maria B. Also, the breakfast video, it is very helpful.
Mojy maria b magror lugti thi because in k kpry boht mehangy hn lakin in ki batyn sun kr feel howa k yeh boht achi lady hn insani haqooq ki bat krti hn apny country ki bat krti hn❤
Alhumdulillah l gave my kids healthy lunch such as ghar k bna hoa kbab , vegetables omelette with chakki k atta ki rotti
Good moms are rare now a days
Very very informative video thank you dear sister ❤
حضور پاک صل للہ علیہ وسلم اور صحابہ رضوان اللہ اجمعین اکثر فاقوں پہ ہوتے تھے اور وہ بیمار بھی کم ہوتے تھے انکے بارے میں آپ کیا کہیں گی؟؟
Maria .... soo thoughtful of u of inviting a Doctor for educating us even more than what we already know but trust me "breakfast" is the game changer for our mood swings as well, we definitely need a buffét in breakfast, but the dilemma of Pakistan is that here morning starts at 10 or 12 usually n also one can eat anything in breakfast n will never get obese where its the opposite having junk after 10 pm .... loved the conversation ✌🏻❤
Thanks dear Maria 😊 so great to know all these things, good information for everyone 😊 good job ❤
Bestttt interview ever 👏👏👏
How can we contact with Dr. Shaufta Froze?
Very nice topic. Plz also disxuss with Maam diet plan for diabetics
Maria you should share your skin care routine.
Please anybody guide where I can see Doctor shugfta? where she practice if anybody knows please guide
Aslamulikum. Thanks Will eat my tummy full tomorrow 😂
Allah ka bht shukr mn apny beto ko healthy nashta dyti hn n also home made desi food lunch.
Assalam o alaikum dr maria
Kindly explain diet for healthy hair and skin
Also explain healthy diet and exercise for good height in puberty and after puberty too
Maria is trying too hard to impress. She interrupts and comments too much. Her yes yes, exactly...ohhh are too much drama. Pls learn how to host shows from Amna from Haute!
Good job Maria...love your initiative and sharing the thoughts with a doctor...stay blessed always.AMEEN..didn't realised that you are a genuine person...❤❤❤🎉🎉💕💕💕💕❤️
V v v..... Information vido thanks.plz mother k lye ayse or vido bnaen plzzzzz
Maria Ji
I l
M fan of your garments that you sell. However I think it will stay always in my wishes I could buy your designed dresses . They are not in my reach price wise. I have 3 daughters also . Plz brig the prices with good designs in reach of common public.
Kya raaat ko milk peee kr sony sy weight gain hota hai.....?
Thore se turmeric dal kr pya krn
Very informative vedio...... highly appreciated❤
Maria g you are my favourite person you are the best
Hats off to you Maria B and Dr.Shagufta for such a informative video.
Plz in ko dubara invite kry
19:56..NIHARI TOO😂😊
Good info make some more content on rest of the topics u left today
Helo Maria. I love ur brand but mene aaj tak apka koi dress nhe pehna because I cannot afford. But jab b kabi life me mein afford ker saki to ap k brand ka dress lazim pehnu g. Muje boht shoq hy.
Appreciated....can u plz do a podcast with same Dr. on intermittent fasting age wise, especially for women with premature menopause in the early 40s.
How do you know if it is menopause?
Slam mam,u so good mam,can u help me in my hsbnd work plzzzz,
Plz Maria conduct a session for adhd kids and autistic kids
How can we treat them with proper food?
16:22..I have started doing this.kids like it .but steamed not boiled & keep the potato chips half steamed so they dont break while frying👍
What about old-fashioned porridge?
Informative content ....
Please keep it up
Allah bahut kamyabibor sukoon de julie all the very best
Very informative thank you 🌷
Very informative.. Kindly do podcast on whole day diet for weight loss.
Very knowledgeable
Also inform about lunch and dinner
Mujjhi choty thy school jaty thy to ami s suna tha k maria b best h yes biulik such bessssst h mariaa b❤❤❤❤❤
Thank you.plz do further vedios with Dr shaguftha related to healthy eating for all age groups
assalamualaikum BIG fan hun aap ki Maria b g ❤
Thanks thanks thanks thanks thanks thanks thanks
V v v informative knowledge jazak Allah
So. Good
Please make more podcast with shagufta mam
SB bkwas HM Roz dodh pe k jatay thay, bachpan SE AJ tk 30 sal ho gaey anda paratha kha rhay Hain,bilkul fit Hain Alhamdulillah,
If you need to have breakfast within one hour of waking up then what about INTERMITTENT FASTING??
THEY SAY THE LINE BREAKFAST IS THE MOST IMPORTANT MEAL OF THE DAY used to be a tag line for an American cereal company and it's not true.
Mariya mujy ap sy mily ny ki bhot wish hy
V informative video make such videos for awareness of women
Plzzzzz share nuggets recipe
Intermittent fasting is being prescribed by many experts to fix diabetes and other medical issues...please comment how it fits into this philosophy
ماریہ جی آپ بہت کیوٹ ہواورڈاکٹر بھی اپنی طرح کیوٹ بلا لی❤❤❤
Ap bht pyari hyn mashAllah apko apni beauty ko save rkhna chahye plz dont mind ... Parda kr k 🙂🥰 .... Maria sister
Wonderful show ❤
Thanks dear for this information
dufata se beizar ho
کیا ہم پراٹھا آملیٹ یا رات کے بچے ہوئے سالن مٹن یا چکن کا یا کوئی بھی سبزی ناشتے میں لے سکتے ہیں
Appa ka apna paet check kro
Intermittent fasting to PHR bilkul b sahi Nahi ha ap K hisaab se
If dieting na karein than weight lose kaisa karein😇😅😅😅?????????
Then what about intermittent fasting? It’s not good for health
Really helpful video... Thanks for sharing ❤
Recently watched the episode 'The Fasting Doctor' Show : The diary of a CEO who debunked the myth that breakfast is your most important meal of the day and I agree with him, it spikes up your insulin/ sugar level making us hungry all day.
V informative video...kindly make these types of videos
Apna channel h g apka
Good topic. God bless you both with good health ease and happiness. Ameen
We need more videos like this .. ❤🎉
Thanks Maria for such a informative programme for us ...actually u are my favourite personality ...u look so beautiful always. Stay blessed aameen
Thank you Maria for sharing such informative talks about breakfast and what to feed our kids
Very informative video, thank you for sharing
I am so impressed with your doctor.she is super intelligent ❤
Love u Maria B❤❤
Please share what should. Be given to babies of 0-2 year age.. ?
Beat advice
I love maria B my all time favourite ❤
Assalam-o-alikum, madam g mujy psoriasis ha tu mujy kia khana chaheye khany mn
I love Maria.b’s clothes and now her videos. Please keep making inspirational videos
U r so grateful to us k ap ne share ki hum se ye sab information i need the dr. Number for my daughter
Very nice topic, maria you r too good but im really very inspired from DR. She is such a gem. Im glad i love to do heavy healthy breakfast rather than doing lunc or dinner, thanks for good information 👍. Usa
I have watch your video for the first time and it's really helpful
What is alternative of roti due to gluten intolerance?
Any one tell me what is the healthy breakfast what I should include for 4 years please
Then why intermittent fasting is getting popularity by drs .?
Organic porridge is better both adults and children
Waiting from a long time.for this video thank you Maria as I trust your recommendation blindly thank you again for such informative session.
Love You Maria, an inspiration!
Very informative meeting Maria I m enjoy and to this type off knowledge plz arranged to again for us thank you Maria and shagufta
Great information Maria.. Thank you so much and i really enjoyed your positive n lively way of talking. Prays 4u.
U r really pretty n speak so politely n v informative video❤
Ma'am sarson k oil ki smell khatum Karny Ka tarika ki video bany plz