The Optimal Sehri Meal Plan | Expert Tips For Ramadan | Maria B. & Dr. Shagufta Feroz
ฝัง
- เผยแพร่เมื่อ 12 ก.ย. 2024
- #healthysehri #ramadhankareem #healthmatters #RamadanDiet #SehriMealPlan #NutritionTips #RamadanHealth #MariaB #DrShaguftaFeroz #PodcastDiscussion #FastingGuidelines #FamilyNutrition #IslamicDiet #RamadanPreparation
Our podcast featuring Maria B. and Dr. Shagufta Feroz, where we delve into the essential topic of maintaining a healthy sehri meal plan during Ramadan. Dr. Shagufta, a renowned nutrition expert, shares her invaluable insights and guidelines for crafting nutritious sehri meals that nourish both body and soul. Join us as we explore practical tips and strategies to ensure your family enjoys a fulfilling and energizing start to each fasting day. Don't miss out on this informative discussion that promises to enhance your Ramadan experience.
===================================================================
Welcome to Mothers For Pakistan - Your Hub for Empowering Pakistani Mothers!
🌟 Join our community of devoted mothers working to nurture the future of our nation with unwavering religious values and exceptional leadership skills. At Mothers For Pakistan, we recognize the pivotal role mothers play in cultivating the next generation of world leaders who will drive nation-building.
👩👧👦 Our mission is simple: to equip Pakistani mothers with the tools, knowledge, and encouragement to impart crucial religious values to their children while fostering leadership qualities. We're attuned to the unique challenges modern mothers face and provide guidance, inspiration, and a supportive network.
📚 Discover a wealth of insightful videos, engaging discussions, and practical tips covering parenting, character development, faith-based education, and leadership cultivation. Our content caters to new moms and seasoned parents alike.
🤝 Let's collaborate in building a community of empowered mothers who raise compassionate, resilient, and morally upright individuals. Together, we're shaping a brighter future for Pakistan through our children's growth.
🔔 Hit subscribe and the notification bell to stay updated with our latest content! Together, we're making a difference.
#MothersForPakistan #EmpoweredMoms #RaisingLeaders #ValuesInParenting #ReligiousEd #NationBuilders #CharacterDev #PakistaniFamilies #CommunityOfMoms
![[FULL EP.73] เปิดบ้าน 70 ล้าน "แป้ง Zbing" ยกมาทั้งญี่ปุ่น l เคหสถานบานปลาย l One Playground](http://i.ytimg.com/vi/YBnJhTt07Pg/mqdefault.jpg)
Morning here in Virginia n how good it feels to watch the most beautiful girl of Pakistan am a widow n live alone lots of love n duas for u beta from Virginia
hi
یہ مت کہے کہ نی کے پاس خوراک کی کمی تھی اس لے وہ کم کھاتے بہت کچھ ایسا ہے جو نی نے اللہ کے حکم سے کیا جو عام انسان نہی کر سکتا اور نی عام انسان جیسے نہی ان کو اللہ کی خاص عطا تھی وہ کم اس لے کھاتے تھے کہ ان کی غریب امتی سنت کے آسرے اپنی غریبی کو سہہ سکے ورنہ ایک دودھ کے پیالے کو چکنے پر وہ اتنا بابرکت ہو گیا کہ کیٸ سو صحابہ اکرام کےپینے پر بھی ختم نہ ہوا اولٸ کاٸنات کو کسی چیز کی کمی نہ تھی
نبی کریم ﷺ
Please make another video on iftari meal plan with Dr sahiba.
Yes agree
Hazoor k pas tha nahi na? This was not a good statement please. Un k pas tha mgr woh baant kr k khaty thy.
Allah muhammad s.a.w.w k sadqay maria b ap aur ap ki beti ..ap ke busness ko be hisab barkat dien aur sehet .lambi umer khair dien ...amien ..
نبی اکرم صلی اللہ علیہ وسلم کے پاس ہر شے اور مال و دولت تھی لیکن آپ اللہ تعالی کی راہ میں خرچ کر دیتے تھے۔ایسا نہیں ہے کہ آپ حاجت مند تھے آپ تو حاجت روا تھے۔
Subhaan Allah be shak
❤❤❤
👏 👏 another amazing and inspiring video. Thank you. The guidelines are so useful and i also liked the fact that when you clarify and mention something in detail, for example why not to eat paratha and which green tea to be used for maximum benefits. Please keep making such great content.
Ye kehna bilkul b munasib nahi laga k hazoor k pass (naoosbillah) tha nahi
Aap nay hamaisha sadgi ikhtyar fermaye
G bilkul Allah pak maaf karain toba toba
A salam alaikom, she is right we drink green tea because it’s our culture in Afghanistan it doesn’t make you thirsty.
جَزَاكَ ٱللَّٰهُ خَيْرًا
Very helpful video
Nice information
Asa ni ha kay Nabi Pak صلی الله علیہ وآلہ وسلم kay pas tha nahi but he choose that life style for being a good role model . In hadith it's mention kay "mja Allah kay pas khilaya jata ha " And in another hadith it's clearly stated "agr ma chahu to sonay kay pahar meray sath chly " Magar App صلی الله علیہ وآلہ وسلم nay faqar ko pasand kia.
💯
Bohat achi batey apne batai h ❤❤ realy u r the lovely Lady
Ow lovely dr shagufta is❤ Allah has literally blessed Pakistan with gems❤. Maria b proud of u keep up this work. U r helping alot.
Assalam o alikum ...maria b ap ka yeh program buhut informative hai.thanks...mujhy yarqan ho gaya tha ..salad wagira se behter hun.. Roze main sehri aur aftari ke bad mera maida sakht ho jata hai..womaiting ka roze main khof rehta hai....please mujhy koi guidline dien ...
Maria g small resalers k Lia b koi naikii krn pls
JazzakAllah very informative people be aware food is not main purpose of life.
True... i cant drink too much water because i go to the agin and agin ...... but i do not eat too much .. but i reall follow ur tips doctor...Thanks
Hi I am fan of ur clothes masha Allah so nice to see u hosting very good show multi talented lady stay blessed Naheed’s kitchen491 Uk
SAHABA (RA) KI SAHAR AUR AFTARI KAISI THHEE?
Assalamualaikum warehmatulla wabarakatu jzk for such informative blog loved every bit Dr shagufta and u r amazing beautiful sole love u both ❤🤲
I think we should not judgemental nae hota tha ka MATLAB yehi Hai K wo Allah Ki Raah main kharch kr dia krtay thay iss liay nae hota tha prophet K paas
Ameen sum ameen 🤲
Much needed video thanx alot
After Ramadan plz, discussed daily healthy routine.
Nice video....m.b
ASSALAM O ALLEYKUM WAREHMATULLAH 💚 nice Sharing 💚 Jazak ALLAH KHAIR 💚🌹
So good information 👍👍 very well done dear sister 💕💕
Masha Allah brilliant ideas
If you put a less than a pinch of Celtic sea salt in water with lemon during sehri it’s good for hydration
👍❤️
Maria plz start Quran with translation
8:00 namazon ka kia hoga jab sara din sona hai
Masha Allah MashaAllah 💕 Maria nazar 🧿 na lage Allah app ko hassido sae bacha kae rakhe
Right ❤
Diet plan for high chlestrol patients.. which oil is best . For cooking, frying ....
Great job mam
I bought same dress but can’t find similar lace 😔☹️🥺laces should be included in the suit
How about not eating desi ghee ka paratha . Eat olive oil ka paratha . Olive oil is the best and olives are mentioned in Quran too
More videos with dr sahiba
This is very short podcast
Kindly upload next aftari Parogram.
U are so beautiful but plz cover your head in ramzan u will look more cute in sha Allah ❤
👌❤
What Dr. Shougufta said was very wise and true. However where she said that the prophet did not have much food to eat is incorrect. I think she should also explore the siraat un Nabi is she is going to refer to the prophet. Otherwise keep quite.
Nabi pak logon ko frmaty thy k mery rozy mai or app k mai farq hy mujhy Allah khila pila daita hy
Yes dekha rhy hain but wait gain nai ho rha
Aslam o Alaikum sister main ap sy dress mangnwna chati hoon main UK main rehti hoon ap mujy bta dain please please mujy bhot shooq h
ڈاکٹر شگفتہ فیروز نے یہاں نہایت غیر ذمہ داری کا مظاہرہ کیا اور کہا کہ رسول پاک صلی اللہ علیہ وسلم کے پاس کھانے کو کچھ نہیں ہوتا تھا اس لئے وہ صرف کھجور کھاتے تھے
میں نے نبی اکرم صلی اللہ علیہ و الہ و سلم کے حوالے سے ایسا غیر ذمہ دارانہ جملہ کبھی نہیں سنا
ماریہ بی صاحبہ بہتر ہے کہ اپ یہ غیر ذمہ دارانہ جملہ جو رسول پاک صلی اللہ علیہ والہ وسلم کی شایان شان نہیں اس انٹروءو سے حذف کردیں۔
اپ دونوں جہانوں کے سردار تھے یہ کائنات اپ کے لئے بنائی گئی کائنات کی شے اپ کے قدموں میں رکھی گئی تھی اپ تو سرکار دو عالم ہیں ہم کیسے آپ صل اللہ علیہ وسلم کی کے بارے میں یہ کہہ سکتے ہیں
❤️❤️❤️❤️❤️
r when s online shopping ni ho skti?
Nabi pak k hrs amal Allah k bataya Howa ta.hr km ore hrs irshad hakmat sy barpur ta
Please make a video on weight loss in Ramadan for fatty people
Tarab khan has a vlog
maria mam apny maria b 6 ki shop khn hn?
ایک بات آپ نے بہت غلط کر دی کے ہیمارے نبی کے گھر کھانے کو کچھ نہی تھا۔ وہ تو مانگنے والوں کو خالی نہی لوٹاتے تھے۔ یہ کافروں کی پھلای ہیوی بات ہیے۔ پلیز درست کر لیں۔ وہ قبیلہ قرش کے سردار تھے۔ غریب نہی۔
why chai before roti?
Jnb unky pass kul jhan tha r ju kuch hmry pass h unky pawo k saqy h
Bhht glt bat ki inho ny hmary nabi saw k bary mn Allah k nabi hmesha saadgi ikhtiyar frmaty thy
Sister what u said is ok about diet but our Holy Prophet pbuh had all the riches of earth but he chose a symple life style and used to give a lot to needy... So thats not fair to say that Holy prophet had nothing.
Madam mera beta 7 year ka hai os k liver anziam high hoty hain os ka waight 17 kg hai or os ka jism boht kamzor hai plz dait plan chahiy or fon numbr b
consult paediatrician
This women is so edit who made her Dr maria Bibi bad choice for your health look her health how dare she spoke about our prophet ALlaha give them everything sun na ha show us how we can eat sleep and fast don't need this mi d of edit
She is not Mai. Just search about her. She is member of royal family nutritionist for England. You are just ignorant.
Sharam krai .yeh kaisai kh skti hai k Nabi Pak PBUH k pass khurak ki Kami thi.un ki rahmat Ka yeh Alam tha k bin byahi bakri UN Ka hath laganay sey doodh dainay lgi or qabilo Ney Woh doodh pia.....UN k pass khanay ki kami Nahi thi.bus UN ko khanay ka hawwas nhi tha....muafi mangai Allah sey ap dono.or is interview ko delete krai..
Sorry *toilet
A.O.A
Agr kisi ko be online female Quran teacher ki need hai tu plz contact me .