Grey Morning Waves

Take a Pacific Minute to Find Your Calm
Take a moment for yourself. Watch this 1-minute ocean video from start to finish.
Step 1: Before you start, take a deep breath and jot down how you feel right now.
Step 2: Press play. Let go of everything else. Simply breathe, watch the waves, and listen to the soothing sounds of the ocean.
Step 3: Observe what you see and hear. Stay present until the video ends.
Step 4: When it's over, write down how you feel. What’s different?
Step 5: Share your experience in the comments below! Your journey might inspire someone else.
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