Feel this deserves another comment for the algorithm, followed through (makes me laugh every time 🙄) again this morning and noticeable improvement on the 90-90
Bloody brilliant this. A lot of stretches I knew but different activation techniques. Adding the longer times in (2 mins vs my usual minute) made a big difference. Def need more these, cheers jonny
Thanks for the vid! I’ve been battling through hip mobility issues for a while now, especially when doing the workouts, so its always great to see this type of video drop. The variety is great so keep it up. Get well soon!!
Amazing video! Thanks so much (also can't believe you went through that whole thing while feeling sick) Lots of dedication on your part AND to that I dedicated the full stretch cause I had no excuses ;)
Hope your on the mend, I'm also down with COVID, pretty mild though. Man I found some issues following this, simply can not sit back on my feet like that so the last excercise was a no go and was getting pins and needles in arm during the lat stretch and legs on the hams stretch! Work to do, everyday this week while I have no excuses!
Going to have to try some of these….. my right hand side clicks doing leg raises then that side of my back hurts for days after… think everthing is a tad tight 😂 proof in pudding can’t get my legs up like I used to 😂
Great video if muted. Love the part where you say doing this type of stretching will give you 10x the benefit of a massage gun.... two totally different things. Stretching and elongating a muscle won't release all the knots etc or increase the blood flow quite the same or as much as a massage gun or sports massage..... but nah nah I'll just do a quad stretch and will be sound....
haha! My voice is an acquired taste, I'll admit that. I'm not sure a massage gun would release knots though.... have you had positive results you can share? Acupuncture and sports massage I totally support for acute muscle tension.
Thanks for this workout especialy for hips. Got small problem with last one due to broken ankle 5 years ago. I still have a problem with ankle mobility , Maybe some streching will help for that too.
I've really felt the difference in my enduro riding since starting these stretches 3 weeks ago!
Fantastic!!! That’s what we want to hear
Feel this deserves another comment for the algorithm, followed through (makes me laugh every time 🙄) again this morning and noticeable improvement on the 90-90
Thanks Iain, your support and positivity is much appreciated 🤟
Much appreciated indeed. Get well!
Followed through today, great daily routine. 👍
Thanks! We have so many people using this as part of their weekly routine (sometimes daily), that’s exactly what we wanted. I’m happy you found value
Helps me being a Courier driver & a sore back being a consequence doing looseners before riding!
Followed along/through again this morning, feeling ok, tight on the sofa stretch and adapted the last one with a roll under ankles so I could do it 😊
Great work! Keep it up.
Bloody brilliant this. A lot of stretches I knew but different activation techniques. Adding the longer times in (2 mins vs my usual minute) made a big difference. Def need more these, cheers jonny
Thanks for taking the time to comment. I’m glad to hear you’ve enjoyed it and hope you can follow along again 🤟
@@Fit4Racing pleasure I’ve sent it to a few friends also. Great routine, cheers again.
Thanks for this video. I’ve come down with some crude and I needed something I could do before I can actually workout again 👍
Thanks for the vid! I’ve been battling through hip mobility issues for a while now, especially when doing the workouts, so its always great to see this type of video drop. The variety is great so keep it up. Get well soon!!
Thanks Bryan, I hope your mobility improves by following this and future vids ✅
Hope it’s not getting any worse for you. All the best, get well soon.
Thank you. I’m getting better every day, I’m not sure yet of the lasting effects, fingers crossed I’ll be 100% in no time.
Amazing video! Thanks so much (also can't believe you went through that whole thing while feeling sick)
Lots of dedication on your part AND to that I dedicated the full stretch cause I had no excuses ;)
Hope your on the mend, I'm also down with COVID, pretty mild though. Man I found some issues following this, simply can not sit back on my feet like that so the last excercise was a no go and was getting pins and needles in arm during the lat stretch and legs on the hams stretch! Work to do, everyday this week while I have no excuses!
Sorry to hear you're down with it too, but at least you're gonna get super flexible while you're stuck at home! Keep us updated.
Going to have to try some of these….. my right hand side clicks doing leg raises then that side of my back hurts for days after… think everthing is a tad tight 😂 proof in pudding can’t get my legs up like I used to 😂
Sounds like your right hip flexor is tight
Feel better soon my man.
Thank you!!
Great , that s what i needed for strenght and stretch .
Great video if muted. Love the part where you say doing this type of stretching will give you 10x the benefit of a massage gun.... two totally different things. Stretching and elongating a muscle won't release all the knots etc or increase the blood flow quite the same or as much as a massage gun or sports massage..... but nah nah I'll just do a quad stretch and will be sound....
haha! My voice is an acquired taste, I'll admit that. I'm not sure a massage gun would release knots though.... have you had positive results you can share? Acupuncture and sports massage I totally support for acute muscle tension.
Thanks, hope you feel better soon. 👍🏻
Thanks Nick, this means a lot.
get well soon, cheers
Thank you!
Excellent video!
Definitely some good maintenance work we all need to keep in our toolboxes.
Fair play Jonny! Just the video I've been looking for 🤙. Cheers for continuing the content and hope you're better soon! 💪
Thanks George. We’ve been meaning to do this vid for a while and seemed like a convenient time, I promise we’ll do another more “energetic” one soon.
Thanks this was great!
Thanks for this workout especialy for hips. Got small problem with last one due to broken ankle 5 years ago. I still have a problem with ankle mobility , Maybe some streching will help for that too.
Love the follow along 👌🏻
Good effort doing so with covid
Stay strong get well soon 👊🏻
Awesome!!!Big Like 💎
cheers man!
Any time 🤟
Nice video. When doing the over head arm stretch about a minute into it my shoulders feel like they are falling asleep. Any tips.
Do u do this before a ride
Oldie but goodie. The video, not you😂