Pranayam Counts for Sudarshan Kriya | 51 min | Art Of Living | daily Sudarshan Kriya practice
ฝัง
- เผยแพร่เมื่อ 29 ก.ย. 2024
- Experience the powerful Sudarshan Kriya with Brahmachari Chirag
🧘🏻
51 Minutes of powerful experience & deep relaxation
🌸🌸🌸🌸🔱🌸🌸🌸🌸
A guided practice to those who have learnt the Sudarshan Kriya by The Art Of Living.
This is not a training video, but made exclusively for those who have completed the Advanced meditation program & Happiness Program by the Art Of Living, and want to go deeper in sadhana with guided instructions for daily practice.
The video consists of
1) SKY Pranayama Count
2) Silence for Kriya & Meditation
The length of the video is about 51 minutes
#Intense #meditation #deeprelaxation
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ब्रह्मचारी चिरागो के साथ शक्तिशाली सुदर्शन क्रिया का अनुभव करें
🧘🏻
51 मिनट का शक्तिशाली अनुभव और गहन विश्राम
🌸🌸🌸🌸🔱🌸🌸🌸🌸
आर्ट ऑफ़ लिविंग द्वारा सुदर्शन क्रिया करन वालों के लिए एक निर्देशित अभ्यास।
यह एक प्रशिक्षण वीडियो नहीं है, बल्कि उन लोगों के लिए विशेष रूप से बनाया गया है जिन्होंने आर्ट ऑफ लिविंग द्वारा एडवांस मैडिटेशन कार्यक्रम और हैप्पीनेस कार्यक्रम पूरा कर लिया है, और दैनिक अभ्यास के लिए निर्देशित निर्देशों के साथ साधना में गहराई तक जाना चाहते हैं।
वीडियो में शामिल हैं
1) स्काई प्राणायाम काउंट
2) क्रिया और ध्यान के लिए मौन
वीडियो की लंबाई 51 मिनट है
#तीव्र #ध्यान #गहरा विश्राम
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This video is made for regular practice and not for training purpose. Kindly do not practice the content of this video if you have not done the Art Of Living Happiness & Advance Programs.
If you would like to learn the Sudarshan Kriya & Advance Meditation techniques, you can join the upcoming Art Of Living programs at your local center or connect with us at artoflivng.org
If you would like to volunteer and want to contribute, do Seva by any means, email at brahmacharichirag@gmail.com
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#Pranayam #Counts #Sudarshan #Kriya #ArtOfLiving #yoga #meditation - เพลง
Thank you so much! 😊 I’ve been a member of the Art of living for around 10 years. Only in very few occasions have I experienced such a profound practice you inspire and transpire the practice through this videos. Thank you so much for making this a reality.
Thanks for sharing!. Happy to know your experience ✨🪷
जय गुरुदेव 😊😊😊😊😊 हृदय से धन्यवाद ! लगभग बीस साल पहले मैं आर्ट आफ लिविंग से ,पूज्य गुरुदेव जी से जुड़ा । १०वर्षों तक तो सुदर्शन क्रिया तथा साप्ताहिक सत्संग का आनन्द लेता रहा । इस बीच DSN , Advance Course आदि भी किया। साप्ताहिक Follow up classes classes में भी जाना होता रहा । लेकिन बाद में अनियमितता आने लगी तथा जीवन क्रम में भी बहुत से बदलाव आए। विगत चार सालों में तो यह अभ्यास छूट ही गया बल्कि सुदर्शन क्रिया के स्टेप्स भी एकदम सही क्रम में लगभग विस्मृत हो चले थे। अब आपके इस सुन्दर वीडियो ने पुनः स्मृत करा दिया है। अब मैं इन्दौर में ही नियमित रूप से होने वाली Follow up classes और सत्संग का आनन्द लेते हुए इस ईश्वरीय देन "सुदर्शन क्रिया" का नित्य सुबह शाम अभ्यास भी करते रहने का संकल्प भी लेता हूं। परमात्मा तथा गुरूदेव की पूर्ण कृपा सदैव बनी रहे। 😊😊😊😊😊
Jay Gurudev Nawada Bihar
Jaigurudev!!
😊
जय गुरुदेव मुझे इंग्लिश बिल्कुल नहीं आती आप जो भी बताएं वो हिंदी ही हो
Hindi video bhi jald banaywge apke liye 🙂
Mene art of living ke yash program se sudarshan kriya seekhi thi par ab bhool gaya hu mujhe kya karna padega kya dubara pay karna padega ? Please tell i am totally confused 🤔
What do we do While doing sudarshan kriya section after om chating do we just do normal breathing and meditate . Plz tell me i dont know about sudarshan kriya so i am asking
Dear One,
This video is only for practitioners of Sudarshan Kriya. You need to go through the Happiness program and get initiated into the practice to be able to do the complete Sudarshan Kriya 😊
For more details visit Https://Artofliving.org
Mene art of living ke yash program se sudarshan kriya seekhi thi par ab bhool gaya hu mujhe kya karna padega kya dubara pay karna padega ? Please tell i am totally confused 🤔
Im tired of searching for sudarshan kriya bt not getting it plz anybody tell me where i cn acrually see how its done without audios
You can not learn it from youtube.
You need to get initiated from a teacher in a Art of Living'a SKY/Happiness Program
For more information visit Artofliving.org
Mene art of living ke yash program se sudarshan kriya seekhi thi par ab bhool gaya hu mujhe kya karna padega kya dubara pay karna padega ? Please tell i am totally confused 🤔
Mene art of living ke yash program se sudarshan kriya seekhi thi par ab bhool gaya hu mujhe kya karna padega kya dubara pay karna padega ? Please tell i am totally confused 🤔
Guruji mujhe knees mein problem hain main 15 mnts se jyada bajrasan me baith nehi sakti. Kya main padmasan mein baithke, kar sakti hu? Plss guide me. 🙏
Yes. 😊
Thank you swami ji.I learnt proper method of sudershan kriya by you.I already did this course before.
😊 👍🏻 Keep practicing and blossoming
Thnx for sharing this spiritual gift to humanity. Om Shanti
Sudarshan kriya can be done in sukha asan or vajra asam sir ?I see u have done in both positions .. which is more beneficial sir
This is a guided practice video for people who have learnt the Sudarshan Kriya from an Art of Living Teacher.
you can learn the Sudarshan Kriya via Happiness workshop (online or offline in your area)
For more info visit Artofliving.org
I am doing this course right now. It worth far more than 3000. It is my best investment in life
😊
Thanks a lot .🎉🎉🎉
Sudarshan kriya kaise kre ye to apne bataya nahi please guide kre
This is a practice video only for those who have already learnt the Sudarshan Kriya in Happiness Program by The Art of Living.
You can join the upcoming Happiness program either online or offline to learn Sudarshan Kriya.
For more info visit Artofliving.org
Swami Ji, thank you for making these videos, it has been a blissful experience.
😊🌺 you're welcome
I served art of living Bangalore for 2 year used to practice daily monrning that is how day start in art of living
Brahmchari ji i hv a question can i still practice sudharshan kriya since i hv a different spiritual guru now by the god's will we dont practice yoga here .....only simran
So is it ok to practice both for one well being nd to connect with almighty
You can practice Sudarshan Kriya 😊
Started doing Sudarshan kriya from yesterday. Just trying to understand how to practice the last breathing exercise Sudarshan kriya by yourself? Is it just simple breathing practice or something else? Pls guide.
Note: This is not a training video.
Sudarshan Kriya is a powerful technique, you need to get initiated to it through the Art of Living's "Happiness Program"
Kindly avoid doing it if you have not learned it from an Art of Living Teacher.
For more info visit Artofliving.org or email at Brahmacharichirag@gmail.com
Feeling good sudarshan kriya ka count karte samay confuses ho jata hai .. yes all say after practice you wll be perfect but if v do wrong practice thn .. so one should show technic how to count n breathe becouse doing perfect all at a time not possible.. at least vdo will lead to us
😊 keep practicing. Blessings
Guru dev no one to me last six months back my husband expired I can't effort the money to learn sudarshan kriya please help to me
You can connect with us at Brahmacharichirag@gmail.com
The team can guide you how it can be worked out
My knees have problem and an accute patient of slip disk please help how can i do sudarshan kriya without vajrasana
Have you done the Art of Living Happiness Program?
Jay gurudeb pranam.
Sir Can I cure my maladaptive daydreaming from this sudarshan kriya .....please please reply 🙏🙏🙏🙏
Sudarshan Kriya has helped many people with different problems physically, mentally and emotionally. It should help you too 😊
What do we do in sudarshan kriya.... Can you tell us the step how to do it
You need to get initiated into the Sudarshan Kriya from a teacher.
Happiness program kya hai guruji
Happiness program is the Art of Living's trademark workshop that has transformed lives of millions of people through the teachings and techniques given by Gurudev Sri Sri Ravi Shankar ji.
For more info visit Artofliving.org
Its really soothing experience efter practice...only one request end of video should be close by something like Jai Gurudev or Loka samasta... otherwise TH-cam ad started suddenly after kriya...
Thank you for sharing your experience and feedback ✨🙏
Ujjayi me breathe in 2 34 phir hold 234 aur breath out 23456 iske baad jab aapne hold bola aur phir 2 bola aur phir bola ujjayi breath in....hold ke baad 2 bolne ke baad ujjayi breath in yha se mujhe samjh me nhi aaya ki kaise saans lenge please ache se explain krke bataye
Please do not practice this if you have not learnt the Sudarshan Kriya.
I will recommend you to learn it the Art of Living's Happiness Program.
For more info visit Artofliving.org
@@BrahmachariVidyanand From where I can learn sudarshan kriya?
Is it free or paid?
Is it online or offline?
Can you send me link for learning sudarshan kriya?
I have to learn and want my life at better place.
@@saumyarai2479 you can find more details on the website at artofliving.org
Some people say that sudarshan kriya should not be done by everyone....
It may cause more anxiety....
Is it right guruji.....
I want to start sudarshan kriya, should I start...
Please help
Sudarshan Kriya actually helps in reducing stress and anxiety. It's a scientifically proven technique.
It is to be learned and done only through the happiness program by the Art of Living
@@BrahmachariVidyanand thank u
Please tell me what is Sudarshan kriya but not the pranayama technique before practised in this video. I am confused between sudarshan kriya and meditation. Anyone please tell me .
Sudarshan Kriya is a breathing technique taught in Happiness Program by the Art of Living.
You can visit Artofliving.org for more information about Sudarshan Kriya and Happiness Program.
This video is only for those who have been initiated into the Sudarshan Kriya practice through the Happiness program
@@BrahmachariVidyanandthank you so much for replying. I don't enough money to join this program because I am unemployed. Can you please tell any way for learning sudarshan kriya. Please sir😊
seems sudarshan kriya is a secret...
Mene art of living ke yash program se sudarshan kriya seekhi thi par ab bhool gaya hu mujhe kya karna padega kya dubara pay karna padega ? Please tell i am totally confused 🤔
Aap repeat kar sakte ho apne art of Living ke teacher ke sath. nishulk seva mein.
Nearby center ke liye Artofliving.org pe check kar skte hai
@@BrahmachariVidyanand mene school ke through Kiya tha aur art of living ke teacher kon the pata nahi
@@gtechisback you need to do the Happiness Program which is for adults (18+)
. The school kids program is different which you seem to have done.
there is supposed to be the movement of hands going up and down that is absent so why is that when people want to see the movements along with the count
This is a basic practice video for daily guided practice.
For detailed training, you can connect with Art of Living Teacher in your area 😊
Thnx guru ji for this wonderful thing ❤😊👧
What we have to do when written as practice sudarshan kriya
I highly recommend you do the Happiness Program and learn to do Sudarshan Kriya. This video is only for guidance while practicing. For more info visit Artofliving.org
Wonderful session 😊🎉
🙏🌸JAI GURUDEV 🌸🙏
सादर चरण स्पर्श प्रणाम आदरणीय श्री स्वामी जी 🙏।
Liked ❤️🙏
🙏😊
Hi guru jii
I have a question
Today is my 1st day in art of living, really amazing,
💐☀️
ஜெய் குருதேவ்
I can't sit in this position due femur surgery can i sit in any way
It would be best to connect with your Art of Living Teacher for posture corrections and personal guidance.
If you have not done the Happiness Program, then you can join the program online or offline for getting initiated into Sudarshan Kriya Practice.
Sudarshan Kriya , Series of pranayam?
Know more about sudarshan kriya
👉🏻 www.artofliving.org/in-en/sudarshan-kriya
🙏🌍Thank you so much I'm doing it from Mongolia
❤️🙌🏻🌏
I wanted to learn sudarshan kriya.
You can find a nearest art of Living center at Artofliving.org
Jay Gurudev
I can't sit in vajrasana what to do
Have you done the Art of Living Happiness Program?
There is initiation done in sahaj samadhi who does the initiation ?
Yes. Art of Living also has online Sahaj Samadhi Meditation program.
You can connect with the teachers locally in your area or find online on Artofliving.org
A million dollar experiance❤🎉
Is this exactly what sudarshan kriya is ???
Sudarshan Kriya is a combination of breathing techniques, Pranayama & Meditation.
This is not a training video but a practice video, only for those who have learnt to do Sudarshan Kriya for daily guided practice 😊
Jai gurudev 🙏
I have learned sudarshan kriya online can i learn mantra meditation also online will that be equally good as learning offline?
Yes
How to practise sudarshan kriya .please tell me
Namste guru dev ji ❤
जय गुरुदेव
Jai gurudev,for how many times I have to repeat sudarshan kriya.I did my advance 15 years back ,but I forgot everything.....🙏
You can repeat the Happiness Program in your local center or online.
For more information, visit Artofliving.org
Jai gurudev
Feeling relaxed thanksguruji
Sir can this meditation technique completely cure my OCD with regular practise
You can do the program and share how it helps you 😊
@@BrahmachariVidyanand okay thanks sudharshan kriya has helped me a lot sudarshan kriya is gift to the world from respected Sri Sri Ravi Shankar sir
@@John293._- 😊
@@BrahmachariVidyanand sir if I do sahaj samadhi after sudarshan kriya would thay multiply my calmness plz say?
@@John293._-yes. Thats how it is supposed to be done 😊
❤❤super, but we want in telugu
🙏😊
Jain guru Dev thanks
Jai Guru Dev and Namaste Guru ji
Jai Gurudev 😊
જય ગુરુ દેવ❤
Sudarshan kriya kaise karna bathao
You can learm Sudarshan Kriya from Happiness Program. Find details of upcoming programs at Artofliving.org 😊
Joy Gurudev
Jai Gurudev
Guru ji ye hum ghar pe kar sakte hai na
You can practice Only if you have learnt sudarshan kriya in happiness program. For more details please visit artofliving.org or connect with your local Art of Living teacher
Jai Gurudev 🙏❤
Si tienes en español! M lo podrías pasar? porfavor
No entendí a q hora inicio el Sudarshan kriya
Sudarshan kriya starts at 20:35
Sorry, I do not have in spanish.
😊
Sudarshan Kriya starts after Chanting Om and timeline on video is what @priyankabanerjee7835 has rightly pointed out
🙏🏻🙏🏻🙏🏻
🙏
Relaxed
Thanks!
Welcome!
Jai. Gurudeva
Jai Gurudev 😊
Guru ji ye beginner bhi kar skate hai
You can practice Only if you have learnt sudarshan kriya in happiness program. For more details please visit artofliving.org or connect with your local Art of Living teacher
🙏🏻🙏🏻🙏🏻
🙏🙏🙏🙏🙏
Very nice sir , pr har stage me kitne bar krna hai plz reply
Please do the Happiness Program to learn the Sudarshan Kriya.
For details about the upcoming programs visit www.artofliving.org
@@BrahmachariVidyanandthis link is not working
🙏🏼
🙏
I have practiced Sudarshan kriya daily with my wife as she has already registered online course. I am very much thankful to my wonderful wife Suma the Great.
😊👍🏻 that's wonderful. Blessings and best wishes 🌺 💐
Is this sudarshan kriya?
This is a guided practice video for people who have learnt the Sudarshan Kriya from an Art of Living Teacher.
you can learn the Sudarshan Kriya via Happiness workshop (online or offline in your area)
For more info visit Artofliving.org
@@BrahmachariVidyanandi have learnt few years ago so I forgot so is it proper video to teach me
@@beunique6753 it would be best recommended to repeat the Happiness /level 1 program in the area near to you or online.
After that you can use this video for daily guided practice
Really it is important for become a happy person, it can change a life of human being.
I also taken part in yes + program and experience is excellent.
pr ik ik step ko kitni kitni baar karna hai?
Thank you Guruji
😊
क्या यह योग रवि शंकर जी का है?
जी . यह गुरुदेव श्री श्री रवि शंकर जी द्वारा सिखायी जाने वाली सुदर्शन क्रिया का अभ्यास वीडियो है . केवल उन के लिए जिन्होंने सुदर्शन क्रिया सीखी हुई है हैप्पीनेस प्रोग्राम द्वारा . अधिक जानकारी के लिया Artofliving.org पर देख सकते है
Jai gurudev
😊
Sudarshan kriya kha h?isme jiski practice krni h ?
You need to learn Sudarshan Kriya from an Art of Living Teacher.
This video is only for personal guided practice for those who have completed the Happiness Program and have learnt the Sudarshan Kriya
@@BrahmachariVidyanand I’m genuinely interested, how can I learn this from an art of living teacher?
@@manaswee9848 you can email on Brahmacharichirag@gmail.com or visit Artofliving.org for more details of upcoming Happiness program 😊
Kya ham bina seekhe sirf or isrf isi video ke sath pratice kr sakte h ?
Namaste,
Ye ek practice video hai,
Sahi tarike se karne ke liye isko ek Art Of Living Teacher ke saath seekhna bahot zaroori hai.
Adhik jhankari ke liye www.artofliving.org pe ja kar apne nazdeeki center ya online se connect karke seekh sakte hai.