after 10 years with depression, this is what I’ve learned.

After struggling with mental health for a decade, here are three things that I have taken away from my journey with depression. Don't lose hope, there are people and resources that are here for you. Here are some of the resources that have helped me a lot.
Calm App: www.calm.com
Headspace App: www.headspace.com
Bloom App: www.enjoybloom.com
More Mental Health Resources: docs.google.com/document/d/1N...
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[@ppnovoir]

Hello, I'm struggling with the fact that my mother is the trigger. However, I have to be the one adjusting so I can maintain her respect and that means I have to hide my moods, my pains, etc. I'm in college and I'm not yet independent so I'm under her care. I could take the risk of going away but we know the sadness in me will overwhelm me more. I'm stuck. You have a wonderful support I'm happy for you and kinda bit jealous hahaha

[@nunotwins]

I’m so sorry that you’re in this spot right now. Is there anyone you can talk to like a friend or therapist/counselor that you can be more transparent about your emotions and mood with? I can only imagine how tricky it must be with your mom being the trigger. -Adrian

[@erikaoesau926]

Beautifully stated! Wonderful job, you guys!!! ❤❤❤❤

[@nunotwins]

Thank you so much, Erika!! Thanks for watching!