@@jameskirk3 tren fuck up your heart too much to be of use for any kind of tactical fitness. test is the only thing you need for strenght, then add in peptides for recovery and your good.
true but not true because i can bench 3plates and i still dont have big forearms lol, its mainly gentics just like calves. You can grow them but the size doesnt change big like biceps, triceps, and pecs
I love the fact how the guy is explaing how to get those "bigger" forearms by bench pressing 400lbs and DJ is just in the background doing weighted wrist motions with the bar
Get a two inch PVC pipe, 18” long. Drill a hole through the middle. Tie a 4 ft rope through it, and put a 5 lb weight on the end. Hold arms out and roll up and down slowly. Increase weight and/or grip the pipe further out towards the edge to increase difficulty.
10 minutes before filming started DJ starts sets x 100 of forearm curls. Cole asked to get in on this and they said, “You’re a lefty… you don’t matter.” The Brit was off eating bangers & mash so he missed out. Lol…. Just F’ing w/ You guys. Blessed Sunday Gents.
Wrist curls. Forearms are the most important muscle you train. They make you look jacked with your shirt on.
Nah being big makes you look big in a shirt. Veiny forearms don’t
@@HaloDude557 You've got to be massive to look big in a formal shirt. Forearms and traps are the answer.
Also, 400mg of “trt”
Tren's a heII of a ride...
@@jameskirk3 tren fuck up your heart too much to be of use for any kind of tactical fitness. test is the only thing you need for strenght, then add in peptides for recovery and your good.
And maybe some anavar every second day 😂
"Damn, that dude is big. He must be on gear."
- Mfrs who can't do one pull-up
@@lil__shmeat He admitted to be on TRT tho 😂
DJ for President!
OUTSTANDING! TX Vernon!
DJ is just being humble! He normally uses a telephone pole for this exercise.
So much depends on genetics when it pertains to forearm development.
Stabilizer muscles are key for raw strength, so, training with free weights are imperative. 👍👍
My Giro ball for 11.00 is a wicked pump and fun supplement for grip strength.
Grip matters!😂😂😂
Bro if DJ Shipley or Shawn Ryan ran for presidency America would be a great forever
As Always, Great Stuff!
We need that sas guy on hear about big arms
Take up rock climbing.
Just go climbing! Maybe GBRS should do a collab with Magnus Midtbö...
The answer is judo. Judo gives you concrete sledgehammer forearms.
""I never seen someone strong ass hell with small forearms"" 😂😅 yea alright bub
true but not true because i can bench 3plates and i still dont have big forearms lol, its mainly gentics just like calves. You can grow them but the size doesnt change big like biceps, triceps, and pecs
I love the fact how the guy is explaing how to get those "bigger" forearms by bench pressing 400lbs and DJ is just in the background doing weighted wrist motions with the bar
If you want strong forearms, do deadlifts
Get a two inch PVC pipe, 18” long. Drill a hole through the middle. Tie a 4 ft rope through it, and put a 5 lb weight on the end. Hold arms out and roll up and down slowly. Increase weight and/or grip the pipe further out towards the edge to increase difficulty.
And get bigger pipes diameter and longer rope
I’ll take advice from Brian Shaw on forearm training 😂
Tren hard, Eat Clen, Anavar give up!
Bring Brian Shaw on your show to get big forearms 😂😂😂
Rice in a 5 gallon bucket!!!!
Don’t forget low T shots
rock climbing
SWING AN AXE. BENCHING DOESNT BUIPD BIG FOREARMS. SHOVEL A YARD OD GRAVEL WITH A WHEEL BARREL. IM SAMOAN.
Play speed metal and tech death on guitar for years. Recoil delete mod
do muscle ups...simple
❤
Just deadlift
👉💪
💪🏻
So we need very short arms then.😂😂😂😂
Or all the TRT this dude is doing
Farmers carry
10 minutes before filming started DJ starts sets x 100 of forearm curls. Cole asked to get in on this and they said, “You’re a lefty… you don’t matter.” The Brit was off eating bangers & mash so he missed out. Lol…. Just F’ing w/ You guys. Blessed Sunday Gents.
Farming
And of course take sone tren
No one watching you trains
❤