Unlocking TMJ Relief: The Role of Posture and Collaboration in Treatment

Welcome to today's podcast episode focusing on the crucial connection between posture and Temporo Mandibular Joint (TMJ) disorders. Join us as Kathy Gordon, co-founder of ACP TMJ, sheds light on the significance of maintaining good posture to manage TMJ issues effectively. With TMJ disorders impacting approximately 10% of the population, stress and anxiety are common culprits leading to jaw muscle problems like teeth grinding. Symptoms such as jaw pain, clicking, locking, and headaches underscore the intricate relationship between the jaw and neck. Discover how collaboration between dentists and physiotherapists plays a pivotal role in treating TMJ problems, emphasizing the restoration of normal mechanics to alleviate discomfort. Learn how early diagnosis and a holistic approach involving various healthcare professionals can empower individuals to address TMJ concerns proactively. If you're grappling with TMJ symptoms, don't hesitate to seek expert guidance from dental, medical, or physiotherapy professionals, and consider incorporating psychological support to tackle stress-related factors. Tune in to explore practical strategies for improving posture, managing stress, and accessing tailored care to enhance your well-being and alleviate TMJ-related discomfort.
Key Takeaways:
💺 Posture Importance: Good posture crucial for managing TMJ disorders, linked to stress, anxiety, and jaw muscle problems.
🤝 Collaboration Benefits: Dentists and physiotherapists collaboration essential for treating TMJ issues, focusing on joint and muscle mechanics.
⚕️ Multidisciplinary Approach: Early diagnosis and teamwork involving dentists, physiotherapists, and psychologists key in effective TMJ disorder management.

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Hey Everyone 👋
Find the parts that interest you:
0:27 - Introduction to TMJ and TMD disorders
1:47 - Commonality of TMD disorders
4:21 - Dentists and physiotherapy collaboration for TMJ problems
6:10 - Posture's impact on TMJ problems
7:27 - Identifying joint stiffness for better muscle activation
9:15 - Ways to reduce stress and tension for TMJ health