In the pure imagination nothing come easy without a nice comfortable shoes to wear while running in different trails.These was a very nice created video. The beauty of the world is within us to discover and explore about any matters just like this, It's really amazing contents you've been featured. Very interesting and relaxing to watch till end of your episodes. Bravo!!! You're absolutely brilliant on creating this superb video. I like it. Thank you for sharing. All the best to you. I've subscribed to support your lovely channel.
You've truly captured the essence of challenging yourself and embracing growth through your 5K PB journey. Your dedication to speed work, the right conditions, and those shoes made an impressive impact. Looking forward to your upcoming road adventures and challenges! Keep inspiring and pushing boundaries, Ben! 👏
Thanks Mihai! It's been good to do some different training after mainly focusing on trails and ultras this year. I've enjoyed it much more than I thought I would 😀 Hope you're keeping well
Great vid, Ben. And a cracking PB. The supershoes are a game changer. The sub 17 is there for you with a bit of specificity training. Bloody Awesome mate.
Thanks Neil, hoping I can take it more towards 17 at some point. Hoping I could with a longer training block for it with more intensity and also some good conditions on the day 😀 Thanks for watching
Thanks so much Olga. It's been nice to mix things up a bit recently and see how I get on with the shorter speed stuff. Though definitely prefer the trails and longer stuff overall!
Great to see you back, Ben! Impressive run - you are only 9 seconds behind my current 5K PR! I'm sure you could go sub 17 with a few more weeks of speedwork! I can't wait to see what's next! Keep pushing, my friend!
Thanks so much Paul and if I'm anywhere near the speed you're running then I'm well happy with that! Hopefully I can take some more seconds off in the coming months with some more training 😀
Cheers Ben. Nice to try something different, I think I still prefer ultra suffering overall rather than road speedwork suffering but I have enjoyed mixing it up 😅
WOW!!! BRAVO Ben!! I can only dream of splits like that … for now anyway!!😆😁. You inspired me to get in that elevation gain regularly, and I certainly have been reaping the benefits of that, so maybe you can inspire me to get in some regular speed work too !! I’m finally joining the local running club too , to do exactly that! BRAVO Ben👏🏻👏🏻👏🏻👏🏻
Great to hear you're joining a local running club Bev, it's a really good way to share the experience of training with others and get good ideas. It's been good to mix it up and try a different kind of running challenge.
Supershoes does help with the marginal gains! 👍🏽 17:42 is a great time - now time for that speedwork 🔥 to really see those gains with concentrated workouts - glad i encountered your channel 🤘🏽
Thanks for checking out the video. Was pleased with my progress for sure on the 5k, hoping to get it down to low 17's with some more speedwork and a longer training block
Well done Ben, yes vaporflys are great, and I have a pb in them, but I think being an ultra runner the training mileage you have no doubt done I think has been a big factor, with the speed work on top as icing on the cake.
Thanks Terry, it's been good to try out some super shoes at last after hearing all the hype about them, my guess is they maybe have given me an extra 20 seconds or so in the end but who knows! I think my base from ultras and doing S&C and hills has definitely helped
Great run Ben. Really rate those splits for the conditions on that day. Your hard work and ability continues to pay off. Continued focus on intervals and optimal conditions of a slight breeze blowing east at Worthing could see you under 17 minutes. Shoes do assist a bit. I think Vapourfly 3 may be even quicker if you’re thinking of treating yourself!
Amazing time, Ben! That kid in the buggy must have been petrified 😂😂 interesting to hear about the shoes... I've invested in two pairs of the Hoka Rocket x, but if love to get my hands on a super shoe and see what I could do!
Thanks Ian! Amazing what those guys can run with a buggy too 😅 I tried out the Rocket X on a demo earlier this year and they felt great, very speedy. I'm not certain but guessing you can probably get more miles out of them than the Vaporfly as the materials on the Vaporfly don't seem very hard wearing
That's some pb. You could shoot for a sub 17 if you decided to prioritise shorter road distances. All that S&C for the ultras has transferred well onto 5k.
In the pure imagination nothing come easy without a nice comfortable shoes to wear while running in different trails.These was a very nice created video. The beauty of the world is within us to discover and explore about any matters just like this, It's really amazing contents you've been featured. Very interesting and relaxing to watch till end of your episodes. Bravo!!! You're absolutely brilliant on creating this superb video. I like it. Thank you for sharing. All the best to you. I've subscribed to support your lovely channel.
Thanks so much for watching Melvin, great to hear you enjoyed the video and thanks for your kind words. Hope you're keeping well 👍
You've truly captured the essence of challenging yourself and embracing growth through your 5K PB journey. Your dedication to speed work, the right conditions, and those shoes made an impressive impact. Looking forward to your upcoming road adventures and challenges! Keep inspiring and pushing boundaries, Ben! 👏
Thanks Mihai! It's been good to do some different training after mainly focusing on trails and ultras this year. I've enjoyed it much more than I thought I would 😀 Hope you're keeping well
Great vid, Ben. And a cracking PB. The supershoes are a game changer.
The sub 17 is there for you with a bit of specificity training. Bloody Awesome mate.
Thanks Neil, hoping I can take it more towards 17 at some point. Hoping I could with a longer training block for it with more intensity and also some good conditions on the day 😀 Thanks for watching
What a super runner you are, Ben! Ultra runner and 5k speedy runner too, what an amazing combination! Very strong. Well done.
Thanks so much Olga. It's been nice to mix things up a bit recently and see how I get on with the shorter speed stuff. Though definitely prefer the trails and longer stuff overall!
Great to see you back, Ben! Impressive run - you are only 9 seconds behind my current 5K PR! I'm sure you could go sub 17 with a few more weeks of speedwork! I can't wait to see what's next! Keep pushing, my friend!
Thanks so much Paul and if I'm anywhere near the speed you're running then I'm well happy with that! Hopefully I can take some more seconds off in the coming months with some more training 😀
Congrats on your PB Ben, superb time! I've never tried the Vaporflys but I love a speed shoe!
Thanks Chloe! I was sceptical as they have quite a narrow platform so I thought I might go over but did get used to them after a bit 😀
You are absolutely rapid Ben! So much diversity. You have the abilty to do it all. Superb stuff mate! 👏🏅😎🤘
Cheers Ben. Nice to try something different, I think I still prefer ultra suffering overall rather than road speedwork suffering but I have enjoyed mixing it up 😅
Great job Ben 👏👏 Some rapid times (and impressive age grades!) on the prom yesterday 🔥
Cheers Ben, yeh there were a lot of speedy club runners out yesterday. I think perfect PB conditions had a lot to do with the big turnout!
WOW!!! BRAVO Ben!! I can only dream of splits like that … for now anyway!!😆😁. You inspired me to get in that elevation gain regularly, and I certainly have been reaping the benefits of that, so maybe you can inspire me to get in some regular speed work too !! I’m finally joining the local running club too , to do exactly that! BRAVO Ben👏🏻👏🏻👏🏻👏🏻
Great to hear you're joining a local running club Bev, it's a really good way to share the experience of training with others and get good ideas. It's been good to mix it up and try a different kind of running challenge.
Supershoes does help with the marginal gains! 👍🏽 17:42 is a great time - now time for that speedwork 🔥 to really see those gains with concentrated workouts - glad i encountered your channel 🤘🏽
Thanks for checking out the video. Was pleased with my progress for sure on the 5k, hoping to get it down to low 17's with some more speedwork and a longer training block
Well done Ben, yes vaporflys are great, and I have a pb in them, but I think being an ultra runner the training mileage you have no doubt done I think has been a big factor, with the speed work on top as icing on the cake.
Thanks Terry, it's been good to try out some super shoes at last after hearing all the hype about them, my guess is they maybe have given me an extra 20 seconds or so in the end but who knows! I think my base from ultras and doing S&C and hills has definitely helped
Great run Ben. Really rate those splits for the conditions on that day. Your hard work and ability continues to pay off. Continued focus on intervals and optimal conditions of a slight breeze blowing east at Worthing could see you under 17 minutes. Shoes do assist a bit. I think Vapourfly 3 may be even quicker if you’re thinking of treating yourself!
Thanks Chris, good to see you down there on Saturday. Might give Worthing a go over the next few weeks and hopefully will have some good conditions!
Wow 😮 that is seriously fast. Well done 💪👏👏👏👏
Cheers Carl!
Amazing time, Ben! That kid in the buggy must have been petrified 😂😂 interesting to hear about the shoes... I've invested in two pairs of the Hoka Rocket x, but if love to get my hands on a super shoe and see what I could do!
Thanks Ian! Amazing what those guys can run with a buggy too 😅 I tried out the Rocket X on a demo earlier this year and they felt great, very speedy. I'm not certain but guessing you can probably get more miles out of them than the Vaporfly as the materials on the Vaporfly don't seem very hard wearing
Cracking time Ben! 👍🦾🏃❤
Cheers Stuart!
You are very fast. So impressive
Cheers Tim 👍
Wow that's rapid 🏃♂💨🔥
Thanks 👍
That's some pb. You could shoot for a sub 17 if you decided to prioritise shorter road distances. All that S&C for the ultras has transferred well onto 5k.
Thanks both. We've got another good PB parkrun down the road from here in Worthing so I might do some more training and then give that one a go.