Loving Ourselves & Our World Into Healing - A Series on Radical Compassion with Tara Brach (Part 1)
ฝัง
- เผยแพร่เมื่อ 5 ก.พ. 2025
- Loving Ourselves & Our World Into Healing - A Series on Radical Compassion with Tara Brach (Part 1)
In this talk, Tara Brach introduces themes from her book Radical Compassion (2020) and explores how the RAIN practice-Recognize, Allow, Investigate, Nurture-awakens an embodied and active compassion. This series reveals how practicing RAIN nurtures the healing and freedom needed to open our hearts fully to ourselves and the world around us.
🌿 Key Topics:
▪️Introduction to the RAIN practice for emotional healing
▪️How compassion awakens through embodied awareness
▪️Nurturing inner freedom and love amidst life’s challenges
✨ What You’ll Learn:
▪️Step-by-step guidance on the RAIN meditation
▪️How self-compassion helps heal emotional wounds
▪️Practices to cultivate love and care in everyday life
Watch Part 2 here: • Loving Ourselves & Our...
Watch Part 3 here: • Loving Ourselves & Our...
Subscribe to Tara's podcast: tbrach.com/3WK...
Support Tara's Work: If you find value in these talks and wish to support their continuation, please consider making a donation. Your generosity helps us keep these teachings available to all. Visit: www.tarabrach....
With thanks and love,
Tara
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Ready to deepen your mindfulness practice? Sign up for 'Mindfulness Daily' and access daily teachings and practices to cultivate peace and presence in your life. Start your journey today and sign up for free: tbrach.com/4cb...
Self-compassion is the beginning of all emotional and spiritual healing, and compassion for others is the medicine our world needs to move towards harmony and peace. This program introduces the RAIN meditation, the most powerful practice I know for healing our own hearts and bringing our full loving into the world. Enroll in the course here: tbrach.com/4fQ...
Stay connected to Tara:
▪️TH-cam: Subscribe & Like the Channel
▪️Apple Podcast: podcasts.apple...
▪️Spotify Podcast: open.spotify.c...
▪️Website: tarabrach.com
▪️Facebook: /tarabrach
▪️Instagram: @tarabrach
▪️Threads: @tarabrach
#RadicalCompassion #RAINPractice #SelfCompassion #EmotionalHealing
Listening to this 11 months later in 2020, if she only knew how important this would be to so many of us!
Whenever people ask me about where is happiness, I always tell refer them to these talks so that they can sense that happiness is nowhere except in their own hearts. I always used to assume that things are happening to me undesirably and unwantedly and that it's somehow my mistake whether I am intellectually weak or I am doing mistakes but suddenly after stumbling across Tara I realized that how seriously wrong I was ;);) not in the way I was or what I did but in the way I perceived things as she calls it the trance of unhappiness and as soon as I stepped out of that trance with sincere mindfulness and compassion everything got transformed. It's an inexpressible Feeling when you notice the bounds of the trance and realize how weak they are in front of true compassion, it's like you are literally reborn. I hope people like her continue to spread this message to the society and help people transform their lives.
What a wonderful teacher.. I can see the softness Coming... Its after me... Time to drop the fight..
Namaste and blessings to you, as well. Thank you
Thank you Tara, for this gift of love!! I can sense in this moment that I may "practice" rain and learn to truly love myself as I am. Many blessings to you!
Thanks Tara truly you’re a blessing of open loving awareness that points to the reality of waking up to life itself
Thank you so much Tara. Also for providing all these wonderful talks for free. I learn a lot from them, what you say here about survival of the nurtured is profound!
I stumble on your talks sometimes and every time it’s such a blessing . Thank you so so much
Thank you. Your talks are so helpful ❤
i love the way that Tara slips in humor to capture attention ..and help us relax..! a marvellous lesson thank you
So real. This is the human experience. We DO attempt to protect ourselves, but only because we tend to forget our true nature.
Lone wolves, inner child soldiers, in subtle bondage through misdirected ideologies
"Spiritual Reparenting" is such a resonant statement. Thank you Tara.
Could you actually utilize RAIN in relationships and conversations with others?
No need for "spirituality" even, you already ARE the light, looking through your eyes, in your form(s)
@@peo_peo Circling is a great way to practice being in a shared heart-space. Though remember, you always are in a shared space, we just dont feel like it always. Which is fine and totally worthy of love and honor too.
Sorry for the rudeness in this comment
So beautiful. Thank you for sharing this wisdom and practice with us all, so needed for me and the planet at this time.
I really do enjoy listening to and watching your talks. You are a really wonderful lady. You are absolutely brilliant.
Thank you for sharing!
Using this as a time capsule of sorts
4:30 rediscovering your gold from the walls, weapons & layers of clay.
The nature or true healing 7:47
(We)ellness and (I)llness
Buddha, Mara & tea 38:40
Light rain 50:00
Along with Jon Kabat-Zinn and Tai, Tara has become the third pillar on which I depend in the small meditation group I lead.
THANK YOU WHOLEHEARTEDLY TARA
Thank you, dear sister. Your life is a priceless treasure in these times..
So beautiful and powerful, what a gift this is. Thank you.
i love this woman :)
Mindfulness & heartfulness, I do practice, thanks!
I appreciate these so much. Thank you.
Why are there any. dislikes....? Ok...🙏..acceptance....
As I begin to experience a commonality with others, one will automatically a sadness for the suffering of all other beings. Bodily identity divides people. With spiritual vision we see the true equality of all living beings. We see that we are all in the same situation, the experience of temporary happiness and distress in this world. This always leads to an unhappiness.
To be able to feel real spiritual compassion for others, we have to reconnect with the Supreme Lord in love. When we experience spiritual love, we know this is what everyone is looking for. And then we want everyone else to also experience this.
Thank you again, Tara !
I’m binge watching on TH-cam. Make sure you thumbs up to keep track of watched videos. Then I will start over
Oh my gosh, thank you...
thank you!
✨💛✨ thank u 4 this
Excellent and healing. Thank you! - I love th depth and authenticity. I wish the sound in the end wasn't that loud. I will share this around.
"We" If you have..I am in mixed company and I won't use a bad word..___money. I'm really hurting and scared with a Medical issue and no income.
Even Buddhists hoard gold. That is the moral of this story.
20:12 RAIN
R.ecognize - Name it, See it
A.llow - Accept reality of the moment
I.nvestigate - physically, internally
N.urture - That hurt part needs what?
After the RAIN
Get to know the gold
Trance of unworthiness
Trance of superiority
Spores want to live
Above the line.
What is not brought to consciousness comes to us in fate. -Jung
I don't have to believe negative thoughts.
I.llness -- shift to We.llness.
Do a You.turn to get to the gold.
Radical Compassion
Full love
Make love of yourself perfect.
"I am That" Sri Nasargadatta.
One love
Or laugh I inherited laugh at the silly nice woman in the blue shirt. You speak we but she is nothing like me . The different other is sonething your try to teach. Why speak of evil horrible stuff . Speak of great other ! Like only the goodness and kind souls . May your trajectory be blessed with love and simple pure chikd like love .
Why are you conditioning us to think of Iran as "bad-other"?
Tara was showing compassion for the suffering of the people of Iran. Listen again, Darwin.
@@dollyknight2423, to me it sounded more like she was promoting the Neocon-Neoliberal goal of a regime-change war in Iran, and we saw how well that worked out in places like Libya, Honduras, and Iraq.
How strange, I heard the exact opposite. I'll take my own advice and listen again. But one hundred per cent certain Tara would never endorse oppression or violence. Peace to you.