Intense Abs Workout Routine - 10 Mins Flat Stomach Exercise
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- เผยแพร่เมื่อ 12 มิ.ย. 2024
- Intense Abs Workout Routine - 10 Mins Flat Belly Exercise | Abs Routine | Abs Exercise | Flat Stomach Exercise | Flat Belly Workout | Tone Abs | Summer Body | Beach Body Workout
I hope you guys like this type of video! I've never done a do it with me workout video because it can be quite long. Let me know if you prefer this format! :)
Love you all!
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Hey you! Yes, you! You clicked on this video for a reason too! Me and you, are gonna start this workout together and gain more confidence 💓
That’s The Tea, sis. Lmao
Yeah for sure
Yes let's do this!!
Girls!, let's do this!
Yesssss
I did this twice today because someone asked me if I was pregnant
Omg Im sorry for laughing 😂
It’s chill 😂 don’t matter anymore I’m flat af now
@@NeonCatSoul I mean I honestly can't speak because isuch a fat ass 😂
@@NeonCatSoul BTW did u do any workout besides this?
Rosé Park I started running and hiking, I also changed my diet
“40 seconds!”
Time: *endless.*
“10 second break!”
Me: **blinks twice*
“And now on to the next exercise-”
I know right 😂😖 its almost unbelievable
I breath for a split second:
Her: On WiTh ThE nExt OnE
Me: *inserts mental breakdown here*
That's relativity..😂
HAHA truuuuue
Blinks and twice wow your a kpop fan lol
"Exercise hurts but it hurts more being the only one in a t shirt at a pool"
h u m a y r a are you commenting this on every video of hers ??
God knows why I see this same comment on every work out video....
@Janjona Negm hlw love.
@Jana NeGm me too a potterhead 🤩
Please tell of this workout really works
If you are struggling to do this here are some tips✨
✨if you are new to ab workouts and can’t do the full time then have longer breaks in between and do 30 instead of 50 seconds
✨ you will see results, don’t give up!
✨push yourself but if u r in agony stop!
✨if you are struggling to do the reverse crunch and leg drop tuck your hands flat under your butt
✨don’t let your back arch when doing crunches
✨if you can’t do scissor kicks tuck your hands flat under your butt
✨remember to breathe!
✨sit straighter and more upright if you can’t do Russian twists
✨go slower on mountain climbers!
✨go slower on bicycle crunches and have your legs a bit higher
✨don’t push your legs out as far when ur doing spider plank
✨if you can’t do plank twist for the full 50 seconds then do 30 seconds Normal plank 20 seconds hip twists
✨go slower on raised legs crunch
✨just do normal plank if you can’t do the final exercise!
I hope this was helpful, don’t give up💪
Thank you for sharing the tips
thank youuuu
Rosy Vibes tysm ❤️
Rosy Vibes thanks you so much for these tips, your awesome!!
Really like these tips, thanks!
Those 10 seconds of breaks will be the fastest 10 seconds in your life ever
So true lololol
If you do any kind of sport you know breaks are the shortest moments of heaven
but no the 3 and a half minutes while warming your mac n cheese are the longest fucking minutes ever
Tbh that is pretty dam accurate
hello, there wannable mate ;)
Who's using corona break to get abs?😂😂😂😂
Me xD
Starting today!
Meeeeeeeeeeeeeeeeeeeeeeeeee
This is my third day of following this video! Let's make a deal! We will ask each other per week about out progress.. 😊 ok? Hope this will help us
@@nusratmridharupu574 yass
@@bhargavi7415 ok done then! ♥️
I’ve been doing this everyday for a WHOLE MONTH now and here’s what I have to say:
The first week will be SO HARD and you will find yourself wanting to take longer breaks and not being able to do certain exercises, like the up and down plank in my case
But after that you find yourself being able to complete ALL the exercises in the given time, trust me. I’m now able to do all of them including the up and down plank.
I have found that my ab line down the centre of my abdomen is more defined and I have so much strength in my upper arms now( I used to not even be able to hold a plank for longer than 30 seconds)
Now I’m so used to all the exercises and I’m trying to step it up a bit. To do this I instead of trying to just get through the exercises I put thought into every move and really try to tense my abs. Also for the Russian twist keep your legs off the ground.
Keep going guys
Thanks for the motivation 💪
@Lalulumubu Booo I'm in the same state as you sister 😥 a lot of experts and doctors say that and I'm freaking confused now 😣 .
Hey, just a question if I do this skipping one day (like day 1 I do this video, day 2 its leg day, and Day 3 I do this video) will it still work or I gotta do it everyday?
Isa A. it will still work you don’t have to do it everyday
I cant lift my legs does that min russian twist wont totally work on mie
Can you believe she’s 31 years old.
edit: the likes on this comment is insane..
ps: I think she’s 32 now but she fr still be looking 21 👀💛
HALI omfg I’m so confused
asians...
I THOUGHT SHE WAS 23 OMG
Lol I thought she's 18...
HALI How do u know??
- Reverse crunch + leg drop
- Crunch
- Scissor kicks
- Russian twists
- Mountain climbers
- Bicycle crunch
- Spider plank
- Plank w/ hip twist
- Raised legs crunch
- Up & down plank
I might’ve called you a few names during this workout....
Haya72x 😅😂😂
🤣🤣🤣
Lmaooo just imagining 💀💀
😂😂
😂😂😂😂
I'm going to start from today.....2020 resolution. Who's with me?
Will update everyday
Day 1- ☑
Day 2-☑( my abs are sore btw)
Day 3- ☑
Day 4-☑(my endurance is getting way better already)
Day 5-☑( I got through it with rather less difficulty)
Day 6- ☑( I have also added Chloe's lower ab workout)
Day 7- ☑( It's been a week, and I'm seeing some differences)
Day 8-☑( It was really easy today and I immediately went into the lower ab workout)
Day 9-☑
Day 10-☑( it's really easy and I'm not really breathless)
Day 11-☑
Day 12-☑
Day 13-☑
Day 14-☑
Guys, I cannot believe this, I have lost 2 inches around my stomach. Keep going, it will be worth it! I am continuing even after the 2 week mark!
You motivate me 💪
@@moonin1122 Thanks ☺
Hey are your abs visible right now? Thank you for sharing each day it really motivates me to start x
@@maymun9563 Everyone's body is different, and I had a lot of fat to start with. I am still continuing with different ab workouts and yes, now there is some oblique definition
does this help with love handles?
I will workout as much times as the number of likes in this comment. STARTING NOW! FIGHTING!
Jimin IsMyBias GO GO GO CHIM CHIM LOVER
Strong power thank you ❤😂ARMY is EVERYWHERE
Wow, 114 likes! Woo!
FIGHTING!
* sees comment *
Woah a fellow ARMY!! ^-^
* Like comment without reading it *
* Reads comment *
Oops 😋
how adorable and naive of me to think that this workout would be easy.
bear If it's easy it isn't very effective!!
bear You're supposed to push yourself lol
Purple-Giraffe I've actually kept this up for about a month and my stomach has gotten tighter.
bear really? That's awesome!
bear nice
Good luck💜
Just in case if you want to screenshot it:
Reverse crunch + leg drop: 50sec
*Rest:* 10sec
Crunches: 50sec
*Rest:* 10sec
Scissor kicks: 50sec
*Rest:* 10sec
Russian twists: 50sec
*Rest:* 10sec
Mountain climbers: 50sec
*Rest:* 10sec
Bicycle crunches: 50sec
*Rest:* 10sec
Spider plank: 50sec
*Rest:* 10sec
Plank with hip twist: 50sec
*Rest:* 10sec
Raised leg crunch: 50sec
*Rest:* 10sec
Up and down plank: 50sec
*Chocolate milk*
thank you. needed this so that i will know is she is doing any repeats.
Me: *Does workout ONCE*
*Disappointed to see no abs*
*works out*
*takes a break for a week*
*"I wonder why I don't have any results"*
It’s take times
It takes time n patience...dont give up...use the most effective ones
soul searching so true also follow a lean diet.
Mood XD
am i the only one who just watched the entire video lying in bed
Laura Marotta I am xD
are u fat?
Jeffrey D no XD.
Laura Marotta same
omggggg meeee rn
"wait,ten minutes per day? That's it? Pffftt easy." that's how pathetic i was
10 min *AND 40 SEC*
Ayesha Siddique the *40 SECONDS* was her talking
@@tayler8120 ooppss...yeah😂😂
Ayesha Siddique 😂
@@tayler8120 lol😂
i can't believe how fast days go, i literally started following chloe's workouts 2 YEARS AGO!
Y como te fue?
Who else is trying to do this every day while school is closed because of corona
YOU can't. BECAUSE YOU ARE A FREAKING EGG!
Le Fox ...
huh
I do this every day
If we dont go back to school I'm going to be PISSED
I've tried this workout before and it killed me😩 I wish I could do this everyday but I don't have any motivation. EVERY LIKE I GET IS 1 DAY OF EXERCISE🙏🏻 I need help😪
Okay so let's start with 9 days and we'll see the results🙏🏻💪🏻
You can do it use a good song playlist and stay with it you've got this
Anna BM Dude I have no motivation either I always tell myself to do bings and never finish but I’ve realized that in the end you’re the only person stopping yourself and you should do it to make you feel good!!!!!! Motivation buddies?
Scarlet Ramos You're right!!! But we can do this💪🏻💪🏻
You've got this
1- Reverse crunch + leg drop
2- Crunches
3- Scissor kicks
4- Russian Twists
5- Mountain climbers
6- Bicycle crunches
7- Spider plank
8- Plank + hip twists ( my favourite honestly)
9- Raised leg crunches
10- Up/Down planks
One minute of each
thank you so much 🌸
Tal Dobrer d
Cv :
Tal Dobrer thanks
Tal Dobrer just screenshot it thx!
like 50% of the comments say that their gonna update their result everyday but these comments are old and still no updates :c xD
Here is an update from me after two months' daily workout: I've got six packs now
@@ywang8491 WOW really ?! That motivated me !
@@asher-pv5br Yep! You should do it :)
@@ywang8491 you did only this workout and you did it everyday , right ?
@@asher-pv5br Oh well, it's accompanied by other workouts as well. I try to train abs, butt, legs & arms daily by doing one 10-15 mins workout each
Only people who’re trying to glow up during quarantine can like.
Guys this really works! I started doing this workout twice a day two weeks ago with 52.7k and I'm now, two weeks later with 49k! I was actually impressed with my results... I also started eating cleaner and I drink 5 bottles of water everyday! About my abs: I don't have abs... YET... Because I can already see the lines of my future abs... I'm really proud of myself!
Thank you so much! I'm really happy with my results! 💪🏻😅💕
EDIT: so it’s been a year now... and im going to do this again bc it was the only workout that actually gave me REAL results! Oh and when i mentioned i used to drink 5 bottles of water a day, i meant 5 bottles of 0.5L
Adm P good job!!
Adm P yes good job!!
Adm P I'm proud of you :'^)
do you go on any diet? Adm P?
Lợn Loan hey 👋🏻 not really... i just stoped eating junk food and started eating cleaner and drinking a lot of water instead of soda! (I'm sorry about my english, i'm portuguese 😅)
My god, that was a lot more difficult than I thought. U made it look so easy!😭😅
it gets easier! :)
Ali Banana u Only get Stronger
Ali Banana ikr I almost died, but I didn't 😀
do it 7 days and then it gets easier
when you try get a summer body XD
Nobody:
The music: *AYE AYE AYE AYE AYE*
😂😂😂
Music is feeling the pain more than us 🤣
@@jyotisingh0723 lollllll
🤣🤣🤣🤣
Has anyone realised the difference on how she speaks throughout the whole video like comparing to the more recent videos with this one
Although both are really good, I feel like she is more energetic and confident in the recent ones!!!
i agree
Hey you, yeah you scrolling in the comments!
STOP scrolling and workout already! Don't worry we're all in this with you! ❤️
I just finished it
Fiiiiiiine I'll go kill my abs. If I die ur to blame. 😂
i just finished and i'm reading comments after work out
ClaireRG whoops 👽
Oof you caught me :/
I promise I'll update lmao. Everyone else died after the first few days.
Day 1: This was so effing hard. Especially the last one like wtf?! Anyways, can really feel a difference in my core when I sneeze, cough or laugh. Trying to eat healthier as well.
Day 2: Today was so difficult! I sweat like crazy! I can really feel a difference in my core, and my belly isnt that protruding anymore.
Day 3: Today was a bit easier. I am seeing no changes. Added another exercise to increase chances of seeing any changes.
Day 4: I couldn't do it because I was travelling all day!
Day 5: Today was actually so DIFFICULT! I was sweating like crazy! I added some other exercises as well to make up for what I missed yesterday! My stomach is getting a bit flatter.
Day 6: Today was a bit easier than yesterday, but I'm still having exercise with the oblique plank so instead I just do a normal plank. I woke up this morning and my stomach was so flat! TIP FOR YOU GUYS, never stop even if you see good results. Keep doing it!
Day 7: Did the workout, barely, today! I was so damn tired! I did this workout and a short walk outside. Ate a bit of junk food before I did the workout, so my belly was bloated like hell and I didn't feel really confident at all.The plank at the end if becoming easier! Make sure to like so other people can keep up with my results.
Day 8: Imma keep going! We're in this together guys! Please comment down below if you have any questions! Today was really difficult cuz I did it right before I slept! But I can see a faint ab line so that's great!
Day 9: Day 9 marks the date that I was finally able to do the up and down planks successfully! I feel so god damn sweaty but confident in myself. The ab line is coming along amazing. Don't stop here. My stomach is not flat, only when I like inhale but still! Imma add another ab workout. Comment if you want the link
Day 10: Didn't workout today, taking a break.
Day 11: Was feeling a bit depressed yesterday since I am seeing literally no changes. I better start making changes to my diet more. But today was fine, same old, same old.
Day 12: Lol, same old. But whatever, I can see a faint ab line. Literally guys, diet is key!!!
Day 13: OMG AB LINE IS POPPING TODAY. I DID THE OBLIQUE PLANKS FULLY TODAY GUYS! IM SO EFFING HAPPY
Day 14: Same old!!! Hehe, went shopping today and felt confident!
Da 15: AHHHHHH, it gets harder each night! But ab line be popping yasss!
Day 16: I did the workout twice today cuz I ate a lot of junkfood! heheheheh
Day 17: The burn is real! I downloaded an app to do some daily mini workouts other than this. So far, I'm trying to keep my diet under control and it is going well! Stomach is defined and I went shopping today, felt really confident :) All of my shorts are so much looser!
Day 18: AHHHH! The burn is always real. Diet = under control. Today I went swimming and felt quite confident up until I ate hehe I also downloaded some apps to add more workouts.
Day 19: Feelin good that I've been able to do this for quite a long time. I'm trying to cut the fatty foods and have low calorie snacks. Today, I had a nice salad with meatballs.
Day 20: Ayeeee. Today was good! I added another exercise from @GabriellaWhited -- the lower belly one! These two videos have worked like a damn charm.
Day 21: BURN, BURN, BURN! I'm feeling good n i treated myself to a few maltesers!
Day 22: Feeling flat today! Love love love the ab line coming along. This workout is amazing!
Day 23: Ayeee today was good!
Day 24: Didn't really do it today cuz I was on VACAYYY!
Day 25: Feeling it in a bikini today! Yasssss.
Day 26: Got a little fat since I ate a lot of crap during my vacayyyy. But who cares, I know that if I keep doing it ill lose it again. WATCH YOUR DIET GUYS.
Hey Guys! If you have any questions, please let me down below and I will most likely reply. :) Anyways, apart from what's written above, this workout works like a charm. I definitely got such a flatter stomach than my round, childish one and I am so glad. Make sure to focus on your diet and walk a lot if you can ! Love you guys.
Update A YEAR LATER:
- Hey guys! I have been using all of Chloe Ting's workout videos, and recently took up her Summer Shred challenge and decided to revisit this old video I used about a year ago for probably a full on four months. My stomach has become SO much flatter than what I would have expected, and I have developed a prominent ab line from using all of her workout videos. I am so so happy to be able to discover her channel, and her website and pre-planned workouts. They're such a blessing. Definitely, definitely use her workouts if ur aiming to lose weight. I lost weight in my arms and face in the process as well. If you guys have any more *recent questions* please leave them and I will answer!
Nadzo hey what did u eat during the days u worked out?
Nadzo and did you lose any weight
So, occasionally I gave myself cheat days if you read the whole thing. Other than that, I tried to cut low on soda and snacks, ate a lot of fruits and continued as normal.
I think in like two weeks I lost around 3-4 kilos.
Wowie this makes me more motivated, and good luck for the rest of ur workouts !!
My daughter tried to do it
It was very hard but she got her abs in 2 weeks.
Thank you chloe
How did she do it without thinking of giving up what give her the courage of going on
Ashley Morales if you want to do is as well without giving up I think(this is what I tried),if you have someone with same goal do it together so that you both can encourage each other and at the same time hold each other accountable for your actions. This way it will be very hard to slip because you’ll have someone counting on you. Hope you find this useful😊😊😊
Wow!
Lata Sharma how old is she?
I don’t think they’d be heavily defined unless she was doing this 5 times a day XD Good job to her!
Chloe: let’s take a 10 seconds rest
Me: bold of you to assume I didn’t pause
😂😂😂😂😂
Hello! I added this to my workout routine today, and it worked extremely and surprisingly well. They weren't exactly evident and instant, but that could have been because I stopped a few times in between because my upper body isn't as strong. 😨 But I think in a few days, they will grow and become more defined and feminine. Thank you so much for this exercise tutorial. It really helped me boost my confidence. 🤗
Glad to hear that!
Towards the end when she was introducing more upper body plank exercises, I just repeated some of the exercises she did earlier in the video like regular crunches or Russian twist (personally was my favorite). :)
-Not so strong upper body gal lol
Sarah Cantoran I did the same lol like for the up and down planks I did bicycle crunches instead 😂
Same! ^^ Haha
HeY AuGuSt HAHAH omg saaaame 😂
I've been eating so unhealthy lately and I need to start excersising but I dont have any motivation. One like = one day of doing this excersise. Hopefully Ill be able to do it everyday for a while.
n n dudududu? uddudududidiidduixydufjdhcifichfifjfjufjfifuffii
Fork Fork Yeah as if she’s gonna do it every day of the year.
Mario Wolfe that is not motivating
WOLDE It’s obvious she’s not doing any.
When she says 'And I'll see you next week', I say 'Yeah, see you tomorrow'.
Edit: I'm proud to say that I'm on 21 consecutive days of doing this. Yeah, hell 3 weeks and counting. 💪
I wanna be you!!!
is it effective
@@isabelleriera5782 It is. But I pair it with "right food" so that my effort in exercising regularly will not be wasted.
Eba Moore okay thank you for the tips, hope you’re still going strong!
Try switching up the videos your doing for better results! Add some rest days too ☺️ (I’m no professional but it’s good for your body!)
Stuck in COVID-19 quarantine so I decided to try this out and will be logging my results!
Day 1: It was pretty challenging and I had to take a break that was longer than 10 seconds a few times but overall it felt good.
Day 2: Today I did a lot better than yesterday, I only paused the video once to readjust myself but overall I strained through.
Day 3: It was a little easier than the days before but still burned.
Day 4: It was pretty normal, but I strained my wrist so i wasn't able to do the up and down plank:'(
Day 5: Good news! My wrist doesn't hurt anymore! I was able to do the full exercise and am already noticing my endurance is progressively getting better, I don't have to take a few second breaks anymore.
Day 6: It was a lot easier and I can already tell my endurance is getting a lot better.
Day 7: The beginning burned more than usual and the ending was a lot easier for some reason.
Day 8: Same as always. It gets easier the more you do it. I also added one of Chloe Ting's Lower Ab Workouts to the mix.
Day 9: I had a lot less energy today but I was able told so the workout.
Day 10: I wasn't able to do it yesterday due to not being in a very good emotional state but I was able to do it today.
Day 11: I'm tired DX
Day 12: It left my stomach really sore today. Usually it doesn't leave my abs this sore.
Day 13: I've been noticing that my upper abs are pretty defined for being someone that's kinda skinny/average but still has belly fat. I have a more defined middle line and both upper side parts have definition near my ribs.
Day 14: 2 week mark! I'm still gonna continue doing the workout but I'm proud of myself for keeping this up! It's a lot easier than my first day and it doesn't leave me as sweaty.
Day 15: So far I've lost an inch on my waist, which is quite surprising since I've been doing this for only 2 weeks (Even though it feels like longer than that)and I haven't been eating much differently than before even though I should be. Now that I have more strength and am able to complete the workout much easier than before, I've started focusing more on clenching my abs and keeping my stomach tight throughout the workout.
Day 16: Starting today I will be doing this workout in the morning, and then doing Chloe's new Hourglass Challenge program. I need my Quarantine glo up!
Day 17: When I woke up this morning, my abs hurt so much! I managed to pull through the workout but I've never felt this sore. I think it's a good thing though, my stomach feels really tight. By this time I've lost about an inch on my waist and my stomach looks a lot more defined.
Day 18: Today I was still kind of sore, but I hardly sweat at all, just a few pricks but that's it. *Weird*
Vivian The Slytherin hope your still doing it :) you go girl
@@jadem8526 Aww, thank you!
Vivian The Slytherin thank you for inspiring me! Today was my first day and I had almost thought of giving up but reading this made me resolute that I’m gonna get through this just like you did 🙌
If you're feeling sore, take a warm bath so your muscles can relax. It'll really help.
Vivian The Slytherin 😮 encouraging - how do u do this!! i am on day 4 now
I've been doing this workout 4 times for 1 week and I've seen amazing amazing results! My tummy got flatten and toned out and my waist got smaller. I love you, please continue to make more workout videos! :D
Really
Great!
Skylineblue 17 I'm already eating healthy, I eat more veggies and less meat. Eating every 5 hours and drinking 1.5 liters of water daily. On my experience I would recommend doing 1 set of this workout 3 hours after eating, it's so effective.
Kieran Hanlon Yes!
Dimples N' Stuff change your eating habits, if you eat chicken and beef more try to reduce it and add veggies to it for example. The thing is you need 1) healthier food 2) that fills you up 3) while it has less calories. So you might want to tell you parents so they can at least prepare you meals with veggies, or buy more veggies and fruits. Eat nuts. Have always a bottle of water with you. Changing alone your eating habits will get you to lose weight, wether you intentionally wanted it or not if you're overweight. By doing all of the above I lost 5 kilos in 2 months when I just wanted to lose 3, and I was happy with it. You just need sometime to get used to it, and the "will" to stay healthy :)
U can tel the workout is going to work when u want to cry halfway thru
lol! I have a new one coming, and I cried halfway through that one too.
you can tell the workout is going to work when you want to cry halfway through... the very first exercise
me too, but you get used to it lol (after over a month, it's still a bit hard)
Serena Perullo s
Serena Perullo meee i was like wtf it looks sooo easy then i tried it i finished it and i was like omg i am sweating and my stomach is like wtf you did to me but i felt gooooood afterwards
This is my favorite ab video you’ve done
I have come back to this video periodically over the last year and a half because it's a great abs workout. Thanks so much Chloe 💖
I did this entire workout and I think I just lost feeling in my stomach.....
Edit: omg a year later thx for all the likes and hi Chloe!! (I didn’t do the workout for a year but I’m starting again cause I’m in cheerleading now
haha!
Chloe Ting
Hi Chloe, will this trainings help to shape up hips as well?
I did these excercises for over a month, here are my results. ( I didn't do the mountain climbers because that makes a lot of noise and I don't want to piss off my neighbours or parents so I replaced the mountain climbers with the excercise that was the hardest that day which were mostly the scissor kicks and the crunches. I'm 15 years old for the people wondering.)
day 1: excercise was tough. no direct results
day 2: excercise got harder because of muscle pain. no results yet
day 3: exercise got even harder and i was sweating more this time, I do feel more energetic and healthy.
day 4: excercise got a little easier but i'm still not able to do the up and down plank. my tummy doesn't look any different yet.
day 5: excercise was a lot easier and the muscle pain was almost gone. my tummy feels harder because of muscle. I don't see improvement yet.
day 6: excercise is now reasonable but the planks 😩. i feel muscles on my tummy.
day 7: excercise was normal and I finally got the planks. my tummy is kind of hard but you can't realy see the muscle. (end week 1)
day 8: not realy different from yesterday.
day 9: i can't see the muscles. further no progress. i was very tired today.
day 10: nothing happend realy
day 11: I still don't see any progres and it's making me unmotivated. yes I can feel a little bit of muscle but I can't see it yet. I realy hope I get to see the muscle soon. I expect to see it in week 3.
day 12: (well turns out that I did most of the excercises wrong. If you want you can start judging the outcome from here on. I didn't think the excercises were harder or anything but still. I appologise. I wil keep the first days in just in case because everyone makes mistakes.) I found that the excercise got easier, still hard but easier.
day 13: my stomach had a little muscle pain today but further no progress.
day 14: I definetly felt my muscles today during excercise. still no progress. (end week 2)
day 15: I felt my muscles today again and I felt more energetic. I think I can see a bit of an ab line but that can be my full stomach as I have just eaten. (note that I do these excercises at 8 PM and I eat at like 6 PM.) If I can still see the ab line tomorrow morning that that'd be great. OML it's still here, i'm happy. It's just a little bit though.
day 16: excercise was alright but further no progress
day 17: my family kept interupting me so I didn't get any further than the bicycle crunches. I am happier with my body now because I can see some faint muscles.
day 18: the up and down planks got suprisingly easier today. I definetly notice that my arms are getting stronger because of the planks so that is a bonus.
day 19: I got home today and I saw my ab line in the mirror and damn it looks good. I am very happy with the results right now. If you want to do this I would highly recommend it. It doesn't take long to do and isn't that hard after the second week. I just finished the excercise and they are starting to feel shorter. So if you are doing this and it is hard, please don't stop it gets easier and if you quit now and decide to start again later you are back to square one.
day 20: excercise was tough. I have been working on my flexibility again and I had so much muscle pain, but still finished the excercise though. The ab line is still there, I am waiting untill somebody notices lmao.
day 21: so now I have done these excercises for three weeks and they definetly work. my tummy is flatter and there is an ab line. I suggest you try them. they are definetly worth your 10 minutes every day. I will continue with the excercises and post after every new week the results and if I quit I'll let you know. (end week 3)
day 22: I decided to add some weights to the excercise as they are getting easier. I added 1,5 kg (3.3 LB) to the russian twists. they definetly got harder that way.
day 23: excercise was normal, the ab line isn't more defined or anything. Maybe it is as defined as it's gonna get but we'll see. I still feel my stomach muscles when I do the excercises so they are still working.
day 24: I skipped excescise today because I was home late.
day 25: Excercise was hard today, not super hard but a little. So just don't skip excercise.
day 26: so for some reason I was very weak today. The excercise was hard and my legs were shaking really bad. I don't see any further progress. As soon as these excercises get too easy I'm gonna find some harder ones and maybe go do some arm excercises.
day 27: excercise was really hard. Maybe it is because I have been going to bed later. But is was hard today. still no progress. (end week 4)
day 28: I am skipping excercise again today. I'm so sorry 😩but I have already showered and I don't want to sweat again and make myself dirty and hot again. I have (don't know what it is called in english but a week full of test that you have 4 to 6 times a year) coming up so I have to learn for that. I'm gonna do my best but just so you know.
day 29: man, excercise was hard again. And can I just say how much I hate those planks, and I don't think they do as much as the other ones. but whatever, I still don't see any further progress and I don't think my ab line is going to get any more defined. But I don't want to do other excercises because maybe my progress is going to disappear and they may be harder than these and I can't handle that. What should I do??
day 30: so excercise got al little easier again. Very happy about that, I really thought I was going to quit or that I lost all progress.
day 31: excercise got easier again today. I still don't see any further progress but I don't check as often as I did before
day 32: I skipped excercise today as I was sleeping over at a friends house and I went poledancing with her so that is a hard excercise on it'a own
day 33: oh man I have muscle pain in my shoulders, stomach and legs from poledancing. The excercise were hard because of the muscle pain and my arms were weak.
day 34: I have such bad cramps today. excercise was hard and my arms are still weak. It was again really hard, I am getting a little sick of these excercises.
day 35: I forgot excercise today and it is now close to midnight. I can't be bothered to do the excercises right now.
day 36: today was reasonable. and if you're going to do this, try to keep your back straight during the planks. I had my back arched down which made the excercise easier. Just a little tip.
day 37: Because I kept my back straight this time it was a lot harder. I found it strange that I didn't feel the planks lol. But it was normal.
day 38: I am really surprised at how long I have been doing this. Usually I quit quite fast. I guess keeping this "diary" has helpt me. So please do the same. Also a thing i wish I had done was take a before photo to compare to. So if you're going to do this, please take one. but excercise was hard but normal.
day 39: it was normal today but I think I can see a faint sixpack only with 4 squares. maybe it's my imagination but wow.
day 40: school started again today and I felt unmotivated but the excercises were easier.
day 41: I was home late but still did the excercises. The scissor kicks were really hard. nothing else special besides that.
day 42: I was home late again so didn't do the excercises
day 43: I forgot to do the excercises.
day 44: I feel like the planks are getting easiet whilst the scissor kicks and the raised legs crunches get harder. But my stomach definetly still looks good and toned.
day 45: I got halfway today as I got interupted
day 46: the plank with hip twist was hard. furthermore it was normal.
day 47: I feel like my back is hurting from the crunches, but it could also be the stretching I did on my back to get my scorpion but I have been doing those for weeks. For the rest, the ab line is still there.
*I'll Update further every week*
Thanks for updating us every day! Really motivates me to try this!
Jinnipig finally someone with a real update , thank you!
Thank you for updating so often! I really appreciate it.
Jinnipig thank you and you are hilarious!
Holy shit I can't believe you were able to do it that long
I’ve done this workout about a year ago for almost 2months and i swear it really changed my abdomen part. My abs became toned. My first week feels like hell coz It’s really hard but you will absolutely love this workout after all. Sadly I stopped doing this last yr bcoz i have work and don’t have time to do this, but still my abs are there but has a little fats😥 I’m here to do this again. I felt so motivated by ms chloe ting😊 We can do this guys!
Omg chloe you are the best!!! I tried this twice each day for two weeks, and my stomach is reallyyyy flat now! Now I can confidently wear crop tops!!! Tysm for this💖💖💖💖
hi i would appreciate so much if you respond back. how long does it take you to get abs after this exercise? if you can answer, what's your WEIGHT & HEIGHT?
@@BLINKARMY-cw9eg I know you’re getting a very late response. But, everyone is different in terms of seeing abs almost immediately. Some will see results later than others but that shouldn’t cause for your motivation to wear down. Keep doing the exercises because I can assure you that you will definitely see the results you’re looking for.
just finished watching this video... where's my flat tummy ?
Same lmao
jaxkie C 😂
jaxkie C did you control your diet? Thats more important.. haha.. good luck..
md
jaxkie C MEEEEEE
Have been doing this for around 2 month and I cannot thank you more. I am not exaggerating when I say that this is the most efficient set of exercises that I've ever done, and I've tried plenty before. I must also add that the results are very visible and it motivates me to keep working just as hard. And last, I would like to thank you a lot for this, it's always nice to have you as a daily workout partner haha
In general I have a healthy, normal diet, but not very controlled (no counting calories and all that). I mostly just do intuitive eating. I didn't change my diet since I started working out.
Did you already have a flat stomach or...?
how many times you do this?!
^^
@DarkneSSEyes0 how many times in a week did u do it
i do this everyday, and every time i hear: WELL DONE. i feel heavenly
Chloe :- I hope you enjoyed today's work out
Me :-* lying dead on floor* I'm dead
I’m alive but I’m dead
Within the first 2 minutes not even going to lie I noticed that my stomachs didn't look as oddly lumpy as is usually is especially when I do crunches, it's already gotten rid of my lower stomach fat which I don't have a lot of but I still don't like it but this video was amazing, tysm❣️❣️
hahaha I know what you mean. It just feels more toned!
Chloe Ting I'm actually new to your channel, and I was wondering if you're Eurasian?
how many times a week did you do this workout?
i have lower stomach fat like you this is the only thing that i do not like on my body :(
Prashanti Maharaj everyday but I take break days
UPDATE TIME!!
Day 1: Stomach aching like hell, wanted to stop half way through! - Stomach looks the same
Day 2: Stomach still hurting, still wanted to stop half way but a bit less than half way. - Stomach looks same
Day 3: Stomach again hurting, but wanting to stop 20 seconds more than 2 days ago. GOING WELL! - Bit more defined
Day 4: Stomach still aches, but not as much. I wanted to stop this time at 6:54!! - Stomach still the same
Day 5: Rest
Day 6: I want to stop at 7:33! But I kept on going. -Stomach little bit more defined
Day 7: I didn't even want to stop! Maybe I was just motivated.
Day 8: Oh god. It was hot today and it was HORRIBLE!
Day 9: Not too bad today, really felt the hip twists though. When I flex I have literal abs :D Sorry i haven't updated, been busy
Day 10: Aching.... Ouch. Wanted to stop at 7:40 -.-
Day 11: Rest day... Sorry it's too much ;-;
Day 12: Felt super energised that day but still felt those hip twists! Is it just me or when you get up after your thighs hurt??
Day 13: Defined stomach, not hurting as much. Felt the crunches today :/
Thank your for 100 likes omg!!
XDuckieeX x did you have a flat stomach before you did the exercises?
XDuckieeX x or were u chubby?
i had a flat stomach xx
it also depends on how you eat
Andromeda Darko you are rly young have fun don't worry about ur size
My favorite ab workout video that I've found on TH-cam. Lots of others promise an intense workout but leave much to be desired. This is a routine I have adopted into my regular workouts that makes me work hard and gives me great results. Thanks a million!
This is where I started and I’ll always come back to remind myself that am more than capable 😊
I've been doing this for 5 days. So far my abs have been getting a little more toned. The first time I did this workout it was really hard and I was constantly taking breaks. Now it's a lot easier I can get through the whole thing no problem. So if you think it's hard don't quit because it gets easier and makes you feel a lot better about yourself! :) Thank you for this video.
I'll share my results in 2 weeks!
Mckayla Jacobs thanks for the support 😂 I just started and I like broke down on the last 3
How is it going?
JollyDayItsJennie The last three killed me phahha😂
Me exercising
"i cantttttt..."
*sits down*
*looks down at the belly fats*
"Uugggh. Okay lets try one more time"
*repeat cycle*
Kylie Garcia at least you keep trying!🤗
Kylie Garcia that is literally me there
Kylie Garcia I can relate. 😭
Definitely doing this before I go back to school in 2020🥰🙌
My favourite video yet!
I'm gonna update for everyone who wants to know if it works! (Everyday day!)
Day 1: it was hard to do and my abs were burning hahah
Day 2: the same
Day 3: it is going better now and can do some longer then first, didn't saw really results tho
Day 4: its getting easierrrr
Day 5: i can see a liiilll bit difference hehe
Day 6: sorry i couldn't do it butt i lost 3 kg and i am proud of that yayyy (idk if its because of this workout but i also eat healthier and walk more)
Day 7: its still getting easier and easier to do and i see a lil difference but not that much (yay its already been a week)
Day 8: nothing special hahah
Day 9: oh my i am so happy i already see a little bit of lines in my stomach & the fat under my breasts are also less than in the beginning!! 😍
Day 10: i see more defenition in my stomach like yesterdayy😝 and my pants are also more wider (btw i walk also more and do another excersise so maybe its because i do 2 its getting faster results)
Day 11: same
Day 12: still the same lol
Day 13: same
Day 14: yaass 2 weeks!! I am glad i still do this cause i see that the fat under my breats is almost GONE! Aahh so happyy cause thst was something i really hated so thank you chloe❤️ and ofc i am still gonna do the excersices
Day 15: sttill cam see the difference ^
Day 16: same
Day 17: couldn't do it oops
Day 18: did it again and i can do it faster (like yk better) sooo i'm happy and i can see everyday a lil bit difference wooopp (for everyone, don't stop and at least try to do it 2 weeks straight💪🏻💗
Day 19: idk it was harder for me today then yesterday looll buutt still so happy with my results and that i only skipped one day hehe
Day 20: i couldn’t do it :(
Day 21: woopp 3 weeks already!! And i see so much difference tysm❤️
Day 22; i had much cramps so couldn't do it :(
Day 23; it was a lil harder today idk why hahah but it always feels great if you don't wanna do it before but just did it so thats a tip just keep going and do it even you don't wanna!
Day 24; yea its still going good
Day 25; ^
Day 26; ^
Day 27; wow its been a whole month! I am already happy with what i lost and i’m definately gonna keep doing these💗
Day 28; i couldn’t do it :(
Day 29; ^
Day 30; yaay i am doing it again! Haven’t saw a diff coz i didn’t did it for 2 days haha
Day 31; sooo it was easy today idk how hahah butt saw a diff today again!
Day 32: yay i’m doing good! 😊
Day 33: good
Day 34; welll i also do arm workout for to make my arms thinner and it really works! I see so much diff in my arms wauw so happy❤️ and its also still doing good with my belly!
Day 38/39: i skipped a few days which i don't like but i was really busy! But pls for everyone who wants to skip a few days don't cause it doesn't work then :) but i did it yestersday again an di'm gonna do it again now so i'm happy and i still see good diff yaaayy
Day 43 or something; its still going great but don’t see that much difference now. I’m gonna weight myself tomorrow and look how much i lost! Ps; wow so many likes! Tysm
day 47? idk anymore haha sorry! but still doing good and the same but didn't really lost anymore weight tho but i do see difference in da stomachhh
Day 51? i am sick, already a few days so i can't do it rn but i'm not gonna quit cus if i am feeling better i am gonna start again!
day 60: wow i am already doing this for 2 months!! time flies :)) soooo i've did it again for 3 days and its feeling good to do it again tho and although i see a bit more fat again under my breasts it is still not much and thats gonna go away soon again sooo its doing great. thanks all so much for the likes and stuff i really appreciate it! if you have any questions comment them down bellowww :D ps: i see that my lower belly is so changed, when i stand it is like almost kind of flat! so happyyy UPDATE: HOLY. SO. MANY. LIKES!! I NEVER THOUGHT THAT I WOULD HAVE SO MANY LIKES EVEN THO I DIDN’T DO IT FOR THE LIKES LOL BUT THANKS I GUESS? 😂
Lauratjuhh Keep going and NEVER give up.
Lauratjuhh I have a question, did you already have a slim body?
Not really tho but that has to take time i think
hello, i have a question is your back and neck supposed to hurt during the process? and did you have any diet? thanks you..
No not that i know, and no i don't do a diet but i try to eat more healthier but still eating fries but less then what i always ate x
I did this for a week and I'm at a flat stomach right now but a few more months and I will have abs
Really??? one week?
me too:)
+Come With Me I have 3 days doing it, not that intense because I cant but I definitly see results! keep going girls!
Yesss this has definitely helped!! Keep going 👏👏
I just woke up one day with abs XD
I've been sticking to this workout for 2 months (4-5 times a week) and it does make me feel better. Do I see results? Yes. Is it significant? Not really. My abs don't show but the muscles at the V-line is definitely prominent. I just realized my muscles down there are somehow more engaged during the workout than my obliques. I will keep doing this with better form and better engagement everyday and hopefully I will have visible abs one day.
Gosh Chloe.
First off, thank you so much!!
Hearing you cheering us on throughout the work out keeps me going.
You have motivated me so much...
Thank you ilysm
i´m eating cheese puffs and laying on bed while watching this...
+Cindy Dayana Moya Não concordo porque só. o rosto
You're living the life my friend
My life
GET OFF YOUR ASS AND MOVE!!!! XD
Kawthar Bakhach haha xD
When you watch the video but don't do the exercises cause you look at the comments first
mea lov 😂😏
mea lov i doing that now lol
mea lov me rn 😂
I've been doing this together with Hiit every weekday morning for months. The result is amazing! Thank you! ♥
This one is def a hidden gem in the Chloe Ab series 💪
I need serious motivation.
I am a slightly chubby twelve year old girl. Every like that I get will hopefully be the motivation I need, because of the kindness of strangers believing that I can do this. I seriously will try as hard as I can to complete this.
Thank you.
Edit: The thing is, I'm only fat in my eyes. I HATE my body. I weigh 42 kilos, which is 92.5 pounds
You can do this girl, good luck!!!
YOU👏CAN👏DO👏IT👏HUNN👏Y
sameeeee! you can do it!! I did it for 5 days (no special diet, purely this workout at my own pace) and my stomach got flatter. take pictures everyday and you'll notice the difference :)
You can do it. I'm giving you a like and a comment!
Wew, im also twelve years old lmao
i am going to be doing this every day starting today, wish me luck!
Zoe Olivella Sooo... Any results??
how'd it go?
Girl we want to know the results
I challenge myself before December 28th! I’m doing this video +2 butty workout +another abs workout and +2 or 3miles cardio!Wish me luck!
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 6 ✅
Day 7 ✅
Day 8 ✅
Day 9 ✅
Day 10
Girl, thanks for all your workouts. You're a super kind person and fun to workout with. Thanks again.
Literally did 7 minutes of this, got frustrated and put on netflix
Wajdan You'll never get the results you want by sitting around and watching Netflix! Keep going! Feel good about yourself when you look in the mirror :D
Wajdan same lmao
I probably wont do this but I'll still watch it bcs it makes me feel better. xD
sakuno ryuzaki lmao😂
sakuno ryuzaki do it!! At first it is hard, but after you finish you'll be like "Holy shit, i'm so cool and 2 more weeks and i'll have abs!!!
sakuno ryuzaki same, but now I try
OMG same😂😂
Same haha
*10 seconds break*
Me : *about to wipe my sweat*
“Let’s move on to the next exercise!”
Been doing this workout for 7 months! Thank you Chloe my body has changed sm!!
so i want to lose weight because recently over the summer i haven't been eating very well and gained a lot of weight. and ill start the exercise and then will quit it. 1 like-1 day ill do this workout. thanks for the motivation.
McKenzie Jones any updates?
Hope it's going well 😊
McKenzie Jones How is it going?
She dead.
results?
I'll be doing this for a week! Spring break is here, and I want to see results before I head back to school in two weeks. Like and comment for updates, gives me motivation.
I have the first update already, since I came home from school.
Day 1- 3/10/17: I was able to do everything up until mountain climbers. To control my breathing and keep my pace, I did 5 and then took a 3 second break. 5 and then 3 second break. Know your limits guys, and know when you can push further. I pushed myself with scissor kicks and scissor kicks, and bycicle crunches(I do these a lot). I feel a slight burn in my abs and obliques, but nothing too dramatic. I ended it off with a 20 second push-up position hold. :))
Hi all! I know lots of you don't care, but I'll write this update anyways.
Day 2- 3/11/17: I was already tired and sore from helping my aunt move heavy bins into her new apartment. So, I did my best to power through this workout. I had to skip two exercises, the plank with hip twists and the up and down planks, as I did my best to do them, but I just couldn't. Not today. I could definitely feel the soreness from yesterday in my abs and obliques. My abs are burning, nothing too dramatic and no results in the mirror yet. I definitely put a sweat on today tho! :)
Hello! My next update!
Day 3- 3/12/17: My arms are still pretty sore from yesterday, but I built up motivation to do this workout!! I felt my core was a lot stronger, I was able to power through all these exercises!! I stopped only a couple of times between the mountain climbers, plank with hip twists and the up and down planks. It was a lot better compared to my first 2 days. As for results, in the mirror I could barely see some lines come in, but that's if I stared for like 10 minutes XD. Don't forget to drink lots of water to reduce muscle tightness and bloating!! Attention: I'm doing this workout with no change in my diet. :))
Hi!! Good afternoon~
Day 4- 3/13/17: It's the afternoon, and since it's spring break (I have no life), I was bored and decided to start my workout already. I only stopped like 3 times, which is progress compared to my first 3 days. I pushed myself, even when I wanted to stop. The planks with hip twists and the up-and-down planks are becoming much easier for me. I've been bloated so the results are kind of hard to see, but I can see small, barely visible, lines forming and my stomach has gotten just a tad bit flatter. Either than that, nothing major. :)
타조좀비 keep going!! :)
i definitely think you should take some breaks! recover from the soreness. maybe a day or two. i took a three day break and i feel so much better coming back. i did better too!
Thank you really, because you lost my weight. I was 66 and now 54 I was surprised by my new weight. I thank you with all my heart.💜💛💚💙
Rokaya AMV did you do any other workout with this or only this
@@gaganaa195
Yes, I did three exercises through Chloe Ting, which are lower abdominal exercises, buttocks, and everyone is full body exercises. If you continue on Chloe Ting, it will slim you quickly.☺🤗😁😁😀
How long did you do it for?
@@Raqo.sgs. how long did u do pls reply, can u tell me which all u did pls
been doign this for about 3 weeks now and oh my god ive noticed a massive difference. im so much more confident now!! thanks
So funny how those 10 second breaks just feel shorter and shorter as the workout goes on. xD
Anyways today was the first time I got through the whole video without stopping! :D
angryminny I thought so too. couldn't it be a 20 sec break ;P
GET ME AN AMBULANCE
You mean an abulance
+Simple Swan I don't think she does
lol this thread
+Simple Swan oh OH ABulance I get it now
I thought u just misspelled the word😆
Incredible! I started doing this workout not for abs, but for strengthening my body (for improving dancing, to feel a body easier), I have always been doing sport but never had abs, but now it's so unusual - to see abs after 7 days of the workout. And yeah, I started dancing easier. Thank you very much!
Start my first day of week with Chloe's workouts again, thank you!
SHE MAKES IT LOOKS EASY BRUHH :(((
“ehh it’s only 10 minutes” she said. “she doesn’t seem to have any difficulty doing” she said.
she started the exercise. she powered in. 30 seconds later, she was flat on the floor, out of breathe. she heavily overestimated herself.
Ananya Gaddam Keep on going! :)
Ananya Gaddam I said the same
“She” is me
It's me. I'm 'She'. Jfc, this was too intense for my weak self.
I've tried her 4-5 workouts and trust me this is the easiest!!!
I remember this being my go to daily workout for five years straight and absolutely loving it. Now I haven‘t worked out in two years and am only back on day two - I‘m exhausted, couldn‘t finish two of the exercises. But the muscle memory to the music and the memory of how easy I found it to be after a few weeks really keep me going
will workout as many times as the amount of likes this comment gets
ryleia anne riporroni youtubecommenteroni
ryleia anne
I'll add one more
Aleena Mango Yes
ryleia anne well 591 good luck
685 who's it going? Lol
I jUST FINISHED THE WHOLE THING STRAIGHT AT ONCE FOR THE FIRST TIME WITHOUT STOPPING A LOT AND THIS REALLY HELPS! KEEP IT UP GUYS YOU CAN DO IT
Thank you Chloe!
Working out is not only great for the body but also for the mind. I work out everyday to keep my anxiety and breathing issues under control. Thanks for the videos... Once my injured knee heals I will definitely do this workout. 💕
I have been doing this workout for 2 days and my belly got more defined already will update in a week
Janice Lee any results?
now i got my 11 abs but i have been only doing this 4 times a week
Janice Lee what about now?
here for some updates: so i started this a month ago and i do it around 3-4 times a week, my abs were showing a bit after a week and for now it's more or less the same (given that i weigh ~110lbs and 167cm) this definitely works but i'd recommend switching to other routines once ur body adapts to this if you really want ur 6 packs showing but for me im satisfied with what i've got now:)
Janice Lee Can I ask, am kinda chubby will this work for me this workout?
who else was like ' 10secs of rest is not enough- //chokes and dies//'?!
btw, i was looking for a new level of intensity of workout and this is just perfect! thanks for uploading 😀
I choked on my own saliva ;-;
YES!!! I NEARLY DIESD!
Ima do this after I clean my room 💜
THANK YOU, this video is going to start my 2020 off amazing 💜
y’all i look freaking pregnant i am fairly skinny everywhere except for my stomach i need helppp
Lost 10 pounds in a month doing this twice a day and drinking lots of water
lascuatromilpas Doing this twice a day every day is incredibly dangerous.
divinipotent witch why is it dangerous?
lascuatromilpas .
divinipotent witch it's not really dangerous it's just like All Stars in gymnastics yet gymnastics is a lot harder than this
Cool! 👍👏
Just a reminder, ALWAYS stretch before a workout!! If you're not sure how to stretch properly, there are plenty of videos on youtube. If you don't stretch you could really hurt a muscle in you legs or arms ( anywhere really). I just feel like a lot of people don't mention stretching before a workout.
Nice short and intense. Thanks Chloe!
Who do other exercises when we have Chloeting
Experience: I did this for about 2 weeks because I needed to model. In 2 weeks, I could see the middle line of my stomach. The first 2 days would be quite tiring, but it gets easier because you would get used to it. Your stomach muscles might burn a bit and might be a bit painful, but KEEP GOING. If you cannot do some of the exercises here, do some situps instead. MAKE SURE YOU SWEAT
Tips to get abs faster: More fat than carbs because CARBS makes you look rounder and bigger. Eat less meat too and drink lots of water (better with lemon water).
Get me to 1K likes and I would keep updating week by week. Hope this is helpful!!
Melody Violet did it work? is ur stomach flat
Why eat more fat, when you're supposed to burn the fat in your stomach? I'm confused
kalliee johnson Yes but it doesn’t work without a diet.
Jade Just eat less carbs.
Our body is not that simple :) Whatever energy we eat (carbs, fat, protein, alcohol) will be either stored as fat or burned. But carbs (especially sugar-rich foods!) are quickly broken down, which makes your blood sugar rise and then fall quickly. The fall in your blood sugar will likely make you crave more carbs. Fats are broken down slowly, so that you won't get that drop in your blood sugar, and will be less likely to eat more. That being said, 'carb'-foods like vegetables and wholemeal bread contain lots of fiber, which slows absorption of carbs and also makes you feel full longer.
Sorry if it was kind of long :D But as a soon-to-be medicinal biologist, I feel slightly offended by statements such as "carbs make you look rounder". There's so much bs on this topic.
Shoutout to Chloe for actually providing us with actual info.
Hey guys been doing this for 3 weeks now every day i waited a while so i can share my results unlike other people who dont keep promises ok im gonna kepp continuing everyday and i will update since i come here everday. Here it goes:
1st day: didnt expect anything
2nd day: feeling refreshed still nothing
3rd day: feeling pumped ayy a %3 difference
4th day: my bodys feeling good %1 difference
5th day: same as day 4 feeling ok!
6th day: im getting a little flatter yay! (My stomach)
7th day: %1 more flatness to my stomach
And that concludes week 1
Day 8: feeling good ab line is there!
Day 9: neutral no change
Day 10: feeling motivated %3 slimmer
Day 11: my stomach feels harder other than the squishy marsh mallow it was before
Day 12: %1 slimmer
Day 13: neutral feeling good though
Day 14: getting more defined!
That concludes week 2!!!
Monday: same as yesterday
Tuesday: %2 more shaped
Wednesday: neutral
Thursday: %1 change
Friday: %3 change
Saturday: getting flatter!!
Sunday (today): more shaped and defined i feel im better at things i wasnt as good as before eg: push ups crunches etc
That concludes week 3
WEEK 4
Monday: tough day paused for a sec alot during workout lost a kg though
Tuesday: i was really annoyed and mad that day so for some reason i was really motivated 7% more in shape
Wednesday: didnt pause for sec during the workouts. When i touch my stomach it feels much more harder yay
Last updated: 26/07/17
Thx ill stay updated
RETURN OF THE MARSHMALLOW
Long time no see yea I know I haven’t done the workout for like a month I know it’s says like 3 months I just forgot to update I haven’t been on this channel in a while but I came back to see so many nice things people have said now let’s go!
Friday (20.10.17)
Even after a long time my abs are still with me (:
No change as I left for a while. See you tomorrow!
Saturday (21.10.17)
I feel much less bloated and since I got so tired from yesterday’s workout I fell asleep really early
(Also doing the workout makes me feel more flexible idek)
Hey guys I’m sorry to say but this concludes this ab workout I heard you shouldn’t do the same workout for more than one month so I decided I would find a different ab workout this may be rubbish but even if it is I still would want to change things up. I hope this was any help and thank you guys so much for the motivation I wish you luck on your way to getting abs!
Thank you.
Garlic and cheese productions Still in my Marshmallow phase. Good job tho!
wow,, a job well done 👏👏
Congrats! I hope to be as motivated as you are!
Garlic and cheese productions THAS MY BIRFDAY🤣
Did you lose belly fat from this workout? Because I'm fat in the stomach but I'm not fat anywhere else and I really wanna be able to wear tight shirts and crop tops without feeling bad about myself
I've tried your 2weeks challenge and now I'm on my 7th day and now I can see the result and I love it thank you now your my fitness inspiration😊😊😊😊♥️♥️♥️♥️♥️🔥🔥🔥
do you eat normaly?
you did it once?
Finally I saw a youtuber whose hair gets messed up during workout