FASTEST MAN In NCAA Workout ft. Penn State Freshman Ajani Dwyer

[@TorinTrotter]

20.7 through 200 in practice is absolutely ridiculous

[@JDeezle21]

You have to be fast enough for this workout to be hard. I feel like thats what the comments section is missing

[@ElijahHerringtonXC]

Exactly. I don’t think anyone in these comments is hitting a 20.7 split for 250s

[@jonmccants921]

Exactly! They think doing this at 26 seconds through 200 is the same coming through in 20.

[@camdoesitall]

20.7 split in a 250? For the 200 duration? Is what you mean? I ran track and that sounds wild if you mean a 20.7 in a 250 that’s crazy work🤧

[@JDeezle21]

I've done 10 Miles, half marathon, 5k, 10k, 8x400's, 20x100 but the hardest workout I've done was 3x250,200,150 full speed full recovery because i was fast enough at the time for it to be that painful

[@mach_1_ne]

More sprint sessions ❤

[@TheChinaPlay]

"Last time we did it, he left in a wheelchair." lol.

[@Emery4441]

Back to back instant classics by Gordon. 2025 gonna be insane if this is how we starting the year off

[@iRunfastXC]

Man I love that facility. One of the best in the nation.

[@kenzowyd]

damoys form is so good

[@doudleyJ]

Still crazy thinking the world record was set in lane 8

[@Cloneriggy507]

Im surprise the One Wheel is staying with them. 😮

[@kenzowyd]

you should make one with auhmad robinson

[@jonmccants921]

Based on these comments, everybody must be able to run 20.7 through 200 in practice. Didn’t realize so many commenters on TH-cam had such elite speed 😂😂

[@kenzowyd]

12:07 this episode funny ash

[@RjdjdudbeR-g2w]

Blake better not mess with King Ajani.

[@danielsolomon6049]

I’m wit the Mona Lisa song 😂

[@theogdanthology]

This whole workout is such sprinter core. The drama. lol

[@maxwilliamson5965]

come through a 250 in 20.7 then talk 😭😭😭

[@marcalex8037]

Good session in pre-competition mode. Sprinters are too used to stopping their efforts 2 meters before the lines, it's a bad habit.

[@AnthonyWilliams_83]

I'm assuming this is their first session since the holiday break because they are hurting. After this I bet they are better prepared for the outdoor season workouts.

[@k_eeson]

gg7

[@conret3]

I'm a high school athlete who's done something similar, and that workout should not have them like that. Thats light work

[@relaysss]

they are running 10x as fast as you 😭

[@slicerdicer7067]

do you run them all out at 20.7 for splits no you dont so stfu

[@3hunts236]

are you splitting 20.7 200 in a 250m rep?

[@camdoesitall]

Nah he’s not why y’all entertaining this! That’s flying especially in practice! I had teammates that would split 21 lows and ran 20.1 in outdoor so to be moving like that he got something to prove!

[@thuggoe]

How did that hurt so bad

[@Trackfan-t4h]

Because of how fast there running the reps

[@dame2779]

They acting like they got repeat 200s 😂.. this is light work

[@EatingThread]

Someone doesn’t understand speed endurance

[@TrackStar42]

bros never run track

[@RyuBlaze24]

your not running sub 20 in your 250 lmfao

[@k_eeson]

Dame, I like to see you do it 😂

[@justblaze1011]

That workout ain’t that damn hard smh!

[@JDeezle21]

If you run fast enough it is.

[@3hunts236]

i don’t see you splitting 20.7 in practice

[@greg_duodu]

This channel is golden. Thanks broski. 🫡