How to choose ingredients based on yoga philosophy to balance your mind and body

The dishes at Samurasa Kitchen feature recipes using seasonal vegetables. So, what criteria are used to select ingredients? We will introduce this point based on yoga philosophy. Samurasa Kitchen is not completely vegetarian and does not consume dairy products or eggs. When you understand the basis of yoga meals and the philosophy behind them, you will be able to understand what you want to achieve by doing yoga and what you are aiming for. Please take a look!
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