Jon Kabat-Zinn Meditation and Q & A | Episode 10

This session is from a series of livestreams with Jon Kabat-Zinn as a part of “Mitigation Retreat” in 2020 brought to you by Jon and Wisdom 2.0. You can watch all episodes on our TH-cam page.
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[@flyingcrew2640]

Wherever you go that's where you are.. Love your wisdom..
It made me tear up when you said we know how to do but not how to be.. So true.. Our identity is tied to our doing. Love your quote.. Its not about letting go, because we would let go if we could but it's more about letting it be.. Breathe and let it be..
Thank u for your wisdom

[@lauraberendson4032]

I don't know why Isabel was in such pain and shame and I don't know if if he got her to feel any relief the relief and when we watch the rest of the programs I hope she will tune in again and we will see that she progressed and healed some.