Though these exercises (laying raises and cable raises) might look similar, they are different in the tension feeling. I feel laying raises way more intense and heavier that cable raise, I always have to lower the load almost to 30% in order to do laying raises.
Learned this from Doug Brignole (RIP), and have been doing lying dumbbell laterals since. On the bright side, I have large traps from years of doing the standing variation.
@@victorvictor9662 With cables, if you dispense with the handles and just hold the ball stoppers under the caribiners this will allow the exercise to be performed bilaterally.
Though these exercises (laying raises and cable raises) might look similar, they are different in the tension feeling. I feel laying raises way more intense and heavier that cable raise, I always have to lower the load almost to 30% in order to do laying raises.
Learned this from Doug Brignole (RIP), and have been doing lying dumbbell laterals since. On the bright side, I have large traps from years of doing the standing variation.
I feel my middle delts when I do DB lateral raises.
Yes!
are there any dumbbell variations where we can do it bilaterally?
I don't think so, the cross body raise he demonstrate isn't even possible bilateraly with cables so...
Just do a drop set with the cable
@@victorvictor9662 With cables, if you dispense with the handles and just hold the ball stoppers under the caribiners this will allow the exercise to be performed bilaterally.
Thx