4 ways to train your bladder to urinate less

[@TeresaMichelle70]

This was such a helpful video! I’ve been suffering with overactive bladder for over a year and I will try this out!

[@judassss]

Your vibe is chill af

[@andrew15626]

Thank you for this video. I will definitely try this out

[@otfocus]

Hope it helps

[@bshiro4153]

Excellent presentation.

[@otfocus]

Thank you kindly!

[@Philippians2..10]

Thanks for this information...do you mind explaining how this helps in the middle of the night? Does the person do these steps when they wake up in the middle of the night to urinate or does doing these during the day carry over into nighttime?
Sidenote, Also, some blood pressure medication can cause frequent urination as well.

[@otfocus]

Ideall they would see a pelvic floor therapist to learn the exercises. I would say the day time exercise would carry over to the night.

[@atakurniawan2586]

Bisakah ada jelaskan dalam bahasa indonesia

[@alexandervladimirov3939]

Replace coffee by what???

[@otfocus]

Water.

[@LenoraPalminteri]

​@otfocus You must be joking! Water is worse than coffee, as water is "food for our kidneys"! LOL!

[@blurrble5]

​@@LenoraPalminteriI couldn't survive without coffee l, but he's right. Coffee is a diuretic which basically just means it increases the amount of urine your body produces. Water can be absorbed and used by lots of different parts of the body. Definitely going to try the other tips tho.

[@LenoraPalminteri]

@@alexandervladimirov3939 Nothing can replace coffee! I can't imagine what my mornings would be like without it! LOL!