@@nelsoncruz184 youre in for an enlightening, id reccommend Mike and Charlies leg day a few days out before Charlie has his comp, his facial expressions are hilarious
This channel is becoming one of my FAVORITES. Really good advice and encouragement throughout with plenty of explanation. Thank you for doing an exceptional job!
Ex #1: rear delt dumbell flies - 4 sets 10 - 20 reps Stop at tech. failure. Let them judge, they don't know you! You tell them. Ex #2: bent dumbell face pulls - 4 sets 10 - 20 reps. We're already warmed up, go straight to the set 1. Elbows should go sky-high, the dumbells should clear the face. Ex #3: barbell upright rows (slow eccentric)- 3 sets 5 - 10 reps Ex #4: barbell bent shrugs - 6 sets 10 - 20 reps. Ex #5: barbell wrist curls - 6 sets 20 - 30 reps.
Very insightful Mike. Hypertrophy training is not just weekly sets, RPE and frequency. Technique is a HUGELY overlooked aspect, especially by strength athletes who are used to move weight explosively and move from A to B by the most efficient means. Hypertrophy work is often finding the most inefficient way to move to increase moment arms and tension within the targeted muscle, and leave aiding muscles out of the equation.
Excellent video! Phenomenal work. Loved the insight and high quality comprehensive information. Joey technique is amazing and Dr. Mike explanation and advice is top-notch as always! 💪🙏👍
The adj bench at the back angle you're using for the rear raises and bent facepulls could be a good physical cue for technical failure especially if you're feeling out the exercise without a coach. if your chest moves off the bench, that's technical failure.
Thanks for this! Really enjoying your "... and how to fix them" videos. Would love to see a beginners fullbody workout video! Before the lockdowns started I used to manage going to the gym to train for about 6 weeks, progressively getting more tired and eventually getting burned out and having to take a few weeks off to recover. Didn't make much progress after doing that a few times. Gyms are still closed in the UK, nightmare.
I feel like I want to add some heavy overpresses in the beginning just to kick things off with a heavy compound.. would this be a good workout to do that? Or save it for another day?
My wrists feel like they are going to pop out on those upward rows, tried adjusting width of grip and height I lift (the latter helped but feels like cheating). Absolutely sucks because I feel like I can handle more weight just awful scrawny wrist genetics strike again. Despite that one struggle it feels real productive so I've kept doing in once a week on my rest day.
All movements can be dangerous with bad form and/or too much weight. That being said ppl typically get shoulder impingement from above stated mistakes combined with the internal rotation in the up right row. Hope that helps!
Their danger is a bit overhyped. Use common sense. If you feel impingement/joint discomfort with upright rows, don't do them and use something else. If not, they are a good excessive (I wouldn't do them all the time but really you shouldn't be doing any lift continuously over time, variation is useful and limits repetitive motion injuries).
Matt C they hit rear delts more, the compound hits side delt more. Also gives some pre fatigue in shoulders so that the compound weight is reduced thus feeling it more in delts and not traps.
Hi guys, can u help me? Is this work out should be once a week or twice a week? I have been doing twice a week for a month. It is really challenging. Am i doing wrong? And i've added ohp 3x5-8
Dang! I'm switching to upright rows! I'm noticing the slight rotation in the shoulder at the top of the movement. Would that make it a superior movement to lateral raises, because of the direction in which the muscle fibers travel in the shoulder?
You are not a 250 lbs pro strong man, so wouldn’t be hugely relevant to you. There’s nothing magical about splits, train a muscle group when it’s ready to be trained again.
Not gunna lie, you guys got me ☠️. I can’t believe I totally forgot that sh** 🤦🏻♂️. I guess I need to take notes. Also, f*** all three of you lol. And I’m a 275 strong man, quite relevant 👍🏽🖕🏽.
I'm a subscriber to Joey's channel, but he just doesn't look like a Joey. Bogdan, Vladi, something else. These scientific programs are tremendously valuable and a great addition to the RP channel -- thank you for doing these.
Dr.Mike's Dry sarcastic humor is hilarious. The way he delivers his jokes with a serious face and tone makes them funny.
The chronic masterbator one definitely made me chuckle
New to this channel, noticed right away Rudy
@@nelsoncruz184 youre in for an enlightening, id reccommend Mike and Charlies leg day a few days out before Charlie has his comp, his facial expressions are hilarious
Dude this combo is great. Getting to see Dr. Mike work with someone who's quiet and there to work really gets me hyped for today's training.
I've been following Joey Szatmary for a while and this is the most quiet I've ever seen him. He's usually pretty enthusiastic.
This is like watching a scene with Boromir and Frodo.
Aragorn and hair recompositioned Gimli
Man ur a blessing to the fitness industry 😭
This channel is becoming one of my FAVORITES. Really good advice and encouragement throughout with plenty of explanation. Thank you for doing an exceptional job!
I fucking love dr mikes sarcasm and attitude. Makes everything he says 1000 times better
Ex #1: rear delt dumbell flies - 4 sets 10 - 20 reps
Stop at tech. failure.
Let them judge, they don't know you! You tell them.
Ex #2: bent dumbell face pulls - 4 sets 10 - 20 reps.
We're already warmed up, go straight to the set 1.
Elbows should go sky-high, the dumbells should clear the face.
Ex #3: barbell upright rows (slow eccentric)- 3 sets 5 - 10 reps
Ex #4: barbell bent shrugs - 6 sets 10 - 20 reps.
Ex #5: barbell wrist curls - 6 sets 20 - 30 reps.
I bet Mike was just intently staring and talking to people that were working out,, and recently they just started filming it.
Thanks for posting something new for me to get into the right mindset for the gym!
Very insightful Mike. Hypertrophy training is not just weekly sets, RPE and frequency. Technique is a HUGELY overlooked aspect, especially by strength athletes who are used to move weight explosively and move from A to B by the most efficient means. Hypertrophy work is often finding the most inefficient way to move to increase moment arms and tension within the targeted muscle, and leave aiding muscles out of the equation.
That dog is adorable.
JK
I can see his ribs
3:00 and 9:56
I lost it!
Shots fired at the shouting bro science king
Yes. Never call me by my name. Call me Sir. Chronic Masturbater.
He meant master baiter💪
Dr Mike is one of the funniest people on the internet
Love the shrug form. Much more convenient to use that form than it is to use double the weight with straight arms.
Who is this freakin swole Krillin and what have you done to Dr. Mike??
To be fair, Krillin is swole af. Just because Krillin is short doesn't mean he's not jacked.
Eccentric upright rows slow down is a great one.
Excellent video! Phenomenal work. Loved the insight and high quality comprehensive information. Joey technique is amazing and Dr. Mike explanation and advice is top-notch as always! 💪🙏👍
Love this man's humour.
Mike makes this educational video the best comedy ever :D
I really love this duo! This is one of my favourite video because of all the great information and humour. 💪
Great stuff. Waiting for my tattoos to pop up and for you next videos. :)
This is terrific, Mike. Great points re strict form and failure looking unspectacular.
"they don't knoooow uuuu, nuh-uh! you're an independent strong black woman, who don't need no man!"
absolutely loving this, you gais
I think this is a really good combo, these are the exact muscles everyone has poorly developed.
Definitely trying this. Think you meant *Dumbbell Face Pulls, not Barbell as in the description and video title edit @ 3:40
The adj bench at the back angle you're using for the rear raises and bent facepulls could be a good physical cue for technical failure especially if you're feeling out the exercise without a coach. if your chest moves off the bench, that's technical failure.
Amazing tip!
What?
Thanks for this! Really enjoying your "... and how to fix them" videos. Would love to see a beginners fullbody workout video! Before the lockdowns started I used to manage going to the gym to train for about 6 weeks, progressively getting more tired and eventually getting burned out and having to take a few weeks off to recover. Didn't make much progress after doing that a few times. Gyms are still closed in the UK, nightmare.
Saved. Thanks brother. All the best. Always.
Finally a vid he's not swearing like a sailor at the person training.
Best channel on the planet!
Another sweet workout from Dr Mike👌😎
Brilliant. Thanks, Dr. Mike
Goddamnit Mike!-We love you!
We need more of these!
That tilt hits the traps 10000%
The content we needed, but didn't deserve.
I always get a Rocky with his coach vibe from these videos.
Thanks Doc and huge demonstrator Joe and doggy
Mike got that sass! "They don't know you! Mmmmhmmmm"
Everybody needs a training buddy like dr Mike.
Is that 225 on the upright row Dr Mike?
This is in my split along with abs and front delts i will do this tomorrow with an additional front delt exercise
very good content!!!
Wow szatt strength 😍😍😍😍😍
Need to rebuild my shoulder.... this is right up my alley!
"Forearms recover quick..."
Tell mine that because frigging hell...
Great video!
The Exercise #1 set rep clip accidentally showed Exercise #2's video clip.
Does the dog only have 3 legs? Great combo of exercises, going to try this in my next meso.
9:57 was so out of pocket, but gave me a new goal to reach
Dr mike 🙏🏿🔥🔥💯
Excellent
I feel like I want to add some heavy overpresses in the beginning just to kick things off with a heavy compound.. would this be a good workout to do that? Or save it for another day?
My wrists feel like they are going to pop out on those upward rows, tried adjusting width of grip and height I lift (the latter helped but feels like cheating). Absolutely sucks because I feel like I can handle more weight just awful scrawny wrist genetics strike again. Despite that one struggle it feels real productive so I've kept doing in once a week on my rest day.
Have you tried straps?
3:00 HAHAHA
Liked the vid also appreciate the Trinidad&Tobago flag on the wall, being trini myself it was a nice surprise.
Do we do these on arm day, or chest/back day?
Will make this the 4th day of a 3-day full body split
Love the video. Ok upright rows are dangerous for shoulder impingement. True or false ? I'm not sure if I should do them or not....
Joe has IMO the perfect Physique
Could you use isometric holds at the top for the traps instead of a traditional shrug? The range of motion just always seems so small?
That's the traps full rom
Hilarious... Great video!! Can’t wait to try this workout.👏🏼👏🏼
Would you say the second exercise is like a standing urlacher
Can you do a video on shoulder using a cable machine?
Is the upright row not dangerous?
All movements can be dangerous with bad form and/or too much weight. That being said ppl typically get shoulder impingement from above stated mistakes combined with the internal rotation in the up right row. Hope that helps!
They're dangerous for people without the requisite mobility. Just like everything else.
Their danger is a bit overhyped. Use common sense. If you feel impingement/joint discomfort with upright rows, don't do them and use something else. If not, they are a good excessive (I wouldn't do them all the time but really you shouldn't be doing any lift continuously over time, variation is useful and limits repetitive motion injuries).
3:38 Barbell face pulls are gonna hurt!
Love the new intro.
why do an isolation exercise before the compound variant ?!
Matt C they hit rear delts more, the compound hits side delt more.
Also gives some pre fatigue in shoulders so that the compound weight is reduced thus feeling it more in delts and not traps.
HeyNowww ahh so the old bro myth of pre exhaust !
@@mattc4266 yup, works like.a.charm.and.the pump is insane
I do it sometimes to warmup the joint
LIMSGYM that’s different cause you’re staying far from failure
Hi guys, can u help me? Is this work out should be once a week or twice a week? I have been doing twice a week for a month. It is really challenging. Am i doing wrong? And i've added ohp 3x5-8
I am just curious, is this all you would do in one workout?
Any viable substitutes with a barbell for those dumbbell moves? I am equipment impaired and only possess a barbell.
Wide upright row to chest level
Did he just upright row 225? Holy shit!
Dang! I'm switching to upright rows! I'm noticing the slight rotation in the shoulder at the top of the movement. Would that make it a superior movement to lateral raises, because of the direction in which the muscle fibers travel in the shoulder?
6:05 is that dog only have one rear leg? 😢
This workout is brutal enough for Dethklok!
I am not a master baiter, Mose however he is the master baiter
What's the intro music?guys pls anyone? And also the other one in the background?pls help
Not a HeMan but Joey is TheeMan
love the sassiness
Proudly staring at Trinidad flag.
What's Joey's split? I would very much like to run that.
Why
You are not a 250 lbs pro strong man, so wouldn’t be hugely relevant to you. There’s nothing magical about splits, train a muscle group when it’s ready to be trained again.
Have you learned absolutely nothing from these videos??
Not gunna lie, you guys got me ☠️. I can’t believe I totally forgot that sh** 🤦🏻♂️. I guess I need to take notes. Also, f*** all three of you lol. And I’m a 275 strong man, quite relevant 👍🏽🖕🏽.
@@jwgosla08 😆
“ fuck those people” lmao 3:00
lol
The idea that you could do this workout in 30 minutes is absurd
I thought upright rows cause rotator cuff damage, kept waiting to hear not to do this or how to avoid this injury....
Wdyt about this?
@@binchili I though Athlean X was against them becuase of rotator cuff injury
Dr mike would be literally the worsts best training partner
Noob question. How many times a week?
wait Dr Mike, if I have small forearms do people suspect that im not a chronic masturbator?? Thats absurd! I worked hard for that title!!
Tbh I used 8's for rear delt flies high reps 5 sets felt work...when I woke up the next morning my first tat appeared
i’m here from the future… 😮
I thought I invented bent over shrugs. Huh…
Proper side on view would be helpful to see back angle
Ayyye, just noticed a Trinidad and Tobago flag in the back
Is this man doing upright row with 225?
"How much is a ton?" 2,000 pounds
Imagine being 200lb off on such easy math.
Tasunke ive never been more disgusted by a country in my life, but thanks for letting me know.
@@bigknight09 Well we did invent the car. So you're welcome.
BovineJonie uhhhh, no, that title belongs to Germany my friend. But yes it is the hubris of an American to believe that.
@@bigknight09 Wait did I say car? I meant airplane. Lol.
is back training not also technical failure and not complete failure? U can also kinda cheat on it with body english?
Mikes comentary on the forearm set was sus as cant lie
How on gods green earth did he do that in 30 minutes?
dr mike thanks please bring more brutalllxxx leg and delts workout
I'm a subscriber to Joey's channel, but he just doesn't look like a Joey. Bogdan, Vladi, something else. These scientific programs are tremendously valuable and a great addition to the RP channel -- thank you for doing these.
Beautiful doggie
I Binge watch ur videos like a Netflix series 😪