I believe that if you put together a 10 min. follow along core routine on the mat then a lot of us will be doing it a few times a week. Thank you for your content!
I always follow your workouts on Instagram reels, you really inspired me with your college post as I was having a hard time in school and was only consistent in the gym. I am taking a break rn to understand myself a lot better and the things that i want to pursue. Thank you for inspiring me to just keep going to the gym and to keep figuring out life.
I choose land marks and I choose the Empire State Building 102 floors . I keep it at steady level 9 . Once I reach 90 floors I to at least 10 floors on 12 and it takes me at least 25 minutes to finish . Try it is hard core
Do you have any recommendations for doing this workout from home and what minimal equipment one should buy without turning their apartment into a gym? I'm definitely interested in seeing more core workout like this one, Thanks so much for sharing and please do keep the videos coming.
While excercising I'm not only holding core tonus but also control breath. Maddie, have you tried under-oxygenation while training? Very useful for faster and more efficient recovery and overall training efficiency.
Maddie love your videos seriously, what about one talking about your program BUILD at evolve you, maybe doing a workout from your program. I’m gonna start build next week so that video will be amazing. Love you, Andrea, I’m in my bf account 😂❤
I'll give you a subscribe. this workout is worth a try. And one question, do you film your videos on the phone? Because I started my channel and looking for some advise
![[LIVE] : ONE ลุมพินี 78 | คู่เอก "ปกรณ์ vs ฟาบิโอ"](http://i.ytimg.com/vi/LSOmgl0Th2c/mqdefault.jpg)
I genuinely enjoy the way you teach! I feel like I learned a lot from a short video
Aww, I'm so glad! This means a lot to me❤️
The beauty of your teasing is flawless, keep it up
Finally someone who has taught me how to engage my core on the floor
I believe that if you put together a 10 min. follow along core routine on the mat then a lot of us will be doing it a few times a week. Thank you for your content!
I started following your shorts videos, I'm a mixed martial artist, your videos literally gave me gains in less than a month. Thank you
I always follow your workouts on Instagram reels, you really inspired me with your college post as I was having a hard time in school and was only consistent in the gym. I am taking a break rn to understand myself a lot better and the things that i want to pursue. Thank you for inspiring me to just keep going to the gym and to keep figuring out life.
Your abs are awesome I’m trying to focus on mine at the minute
Keep doing these vids! You’re so good at explaining the bits I don’t understand normally lol ❤ ty
So informative! The part about out NOT arching your back was most helpful for me
The stair master MURDERS me
LOL it’s definitely humbling!😂
Love from Germany!❤ Love your core and content ☺️
Thank you so much!!
Just finished this routine; this was BRUTAL.
Adding to my week asap - Inner beauty first 😉 Thank you Maddie! ❤️
I got you❤❤
MDJ your awesome at your craft and your passionate about your hobbies
I appreciate that! Thank you so much!
So well explained & executed. You make it look so easy .. thanks 😊
Thanks for the advice sis 🤙🏾🤝🏾
I got you!!
Can’t wait to use some of these in my workout!
If there’s no stairmaster available would the treadmill on a high incline work just as well ??
This was brutal..🥹🥹🥹🥹
Thank you
Just subscribed! Great video! Thank you!!
‘Embrace your core’ goes deep Maddie. Get it?
Let's Go M!💪
Thanks!!
@@mdjfitness When you getting that belly ring for Me babe
hey there MDJ FITNESS great video and you have gave me some ideas for my abs great content
I choose land marks and I choose the Empire State Building 102 floors . I keep it at steady level 9 . Once I reach 90 floors I to at least 10 floors on 12 and it takes me at least 25 minutes to finish . Try it is hard core
This was an awesome video thanks
Hi po… thanks for all your hard work… motivation 👍🏽👊🏽💪🏽 🇵🇭
Do you have any recommendations for doing this workout from home and what minimal equipment one should buy without turning their apartment into a gym? I'm definitely interested in seeing more core workout like this one, Thanks so much for sharing and please do keep the videos coming.
Love this 💖I hope some day to see some muscle abs in my sponchy tummy 😂
Thank you for making a ab video
Stair master allows multi tasking
Great video! Could you please do a day of eating?
I tried it and it's fire🔥
While excercising I'm not only holding core tonus but also control breath. Maddie, have you tried under-oxygenation while training? Very useful for faster and more efficient recovery and overall training efficiency.
Fantastic video!!! Very informative and easy to follow. Subscribing RIGHT NOW 😊
Awesome! Thank you!☺️
Maddie love your videos seriously, what about one talking about your program BUILD at evolve you, maybe doing a workout from your program. I’m gonna start build next week so that video will be amazing. Love you, Andrea, I’m in my bf account 😂❤
Whoop Whoop! 💪🏻💜
I'll give you a subscribe. this workout is worth a try. And one question, do you film your videos on the phone? Because I started my channel and looking for some advise
Love the vid!!!
Thank you!!😊
Can you do the ultimate glute development series?
🔥 🔥🔥
Gonzalez Kevin Williams Linda Rodriguez Scott
💜💜💜💜
Hi I'm new in your channel
I like your videos
You are the best TH-camr
One question
¿Wich phone do you have?
Can you pass me your leg workout please
❤
Gonzalez Lisa Garcia Shirley Moore Nancy
Brown Sarah Gonzalez Daniel Taylor Jeffrey
How long did it take you to achieve body like that
Is it possible to do these exercises with dumbbells at the beginning as I am not strong enough to hold 25 kg yet? 🥹 I love your videos. 😊 Thank you!
Yes of course!❤️❤️ also, thank you girl!☺️
Its not kg
Brown Sharon Davis Michelle Hernandez Dorothy
Hello 👋 again from San Diego California
Hello there!
MDJ are you Pinay 😎
Hi there, nice to see you sharing a video about your core workout, since I think you have a nice physique...but it seems complicated for me
👍🏽
My feet don't fit on that stair machine.
LETS GOOOOO
🎉🎉
Do you plays sports?
Harris Joseph Moore Dorothy Robinson Sharon
❤ kid, could you set a nice workout with the exact quantity on lb or kg weight. Please. And how often do you go to a physiotherapist. ?
🥵
Do you have a life outside the gym? Just wondering
💪🏽💪🔥🏆🏅🌿👍🏽🌹👍
Instant BRICK UP with You. I dont need no Prework just You..
As a non gym person, what does your statement mean😅
@mike287slashm7 I'm not Indian but south african
Hope you dont mind me saying this, but you are one very attractive lady ❤❤❤❤wes
Her calves are impeccable. I can only imagine how they look when she wears heels or pumps to accentuate them.
❤❤❤❤