How to do Upavistha Konasana | Wide Legged Seated Forward Fold Pose in Ashtanga Yoga
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- เผยแพร่เมื่อ 20 ต.ค. 2024
- If you’ve ever found Upavistha Konasana to be a little tricky, the tips in this video will help you move into the pose with ease. Sometimes, we make it harder than it needs to be!
In this tutorial, we show you how to do UPAVISTHA KONASANA \ WIDE LEGGED SEATED FORWARD FOLD POSE from the second half of Ashtanga's Primary Series. You’ll learn the Sanskrit count and traditional vinyasa cues, along with lots of suggestions for jumping into and out of this pose. We share common mistakes and important info around alignment to help you avoid injuries like yoga butt, as well as tips to help you understand how wide to place your legs, how to position the hips, and where to place your hands. You’ll learn how to transition into the lifted B position and how the gaze and alignment changes as well as why this movement is important to explore here and in other poses.
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Disclaimer: David & Jelena Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
Ahah that smile david at 11:05, admiring the Jelena s work. Magic ! Thanks to both of you, I'm learning so much. Que buena onda ! Xx
WOW...game changer..Thank You!🫂🪴
I love watching your lessons. I can’t do most of the poses, so I have a lot of work ahead. So your cues are invaluable.
I love konny much better behaved than my kiddo cat lying straight middle of the mat , I am not a ashtanga practitioner , new to yoga but love watching you two .. thanks for informative videos
Thanks guys! These videos are great!!! Keep doing them!!! They really help :)
Great!!! as always!!! Another challenge ahead!!!! thanks a lot!!!
Thank you so much for all this precious knowledge you share ! Your work is amazing 🤍
Perfect! Love Mr. Connie
Really love you guys and the knowledge ❤
❤thank u from Greece! ❤😊
love you guys
so great at explaining it all
I must admit that priortising keeping hold of the feet rather than keeping the legs straight when transitioning to the B position was new to me.
Enlightening as always. Wasnt aware of the straight arm requirement.
Thank you for this and all your videos ❤
terimakasih david n jelena..aku suka bangett
Im so thankful I found your channel! You answer questions ive had for a while about how to hold myself and what should be engaged. I have hyper mobility so its hard to know if im doing damage sometimes. Cant wait for more videos
This so informative and beneficial for practice thank so much!!!! Namaste 🙏
This stuff is super helpful. Thanks
Thanks for this tutorial. I seek one clarification. When we do kabalbathi, abdomen to be flapped or mula bandha to be applied for breathing? pl enlighten me.
Awesome vid!! ❤
Thank you guys for very clear explanations and tips. It's great. As you ask regularly, if you could do a tutorial on Utthita hasta padangusthasana that would be amazing. I got lost in the focus and what to check to get into the posture and to improve. Thanks again, and I love the dog too!
like always beautiful and useful and you are great!!!!1 but how to get to such deep bent forward? it looks so easy but it is very hard position or I'm too old ;-(
Thanks for all the things that you are doing. Would you please explain how to do child pose?❤❤❤
Awesome.
Wonderful
❤❤excellent
So nice stitching IM Dinesh from India
thank you
Hi! Can you please show Gharbha Pindasana? It feels like I’m getting nowhere slowly😅
Great video... btw it is easy for you to move your dog out of the mat as he is so tiny... my dog is 40kg briard and she wants me to share my mat with her when I am practicing 😂