What is Right Mindfulness?

Mindfulness meditation is increasingly popular nowadays, but its roots go back to early Buddhist texts associated with the seventh stage along the Eightfold Path. We will delve a little into these texts and attempt to flesh out the key aspects of mindfulness meditation in the early tradition.
Two books I recommended in the video:
Anālayo: Satipaṭṭhāna, the Direct Path to Realization: amzn.to/2qyy7CD
Joseph Goldstein: Mindfulness, a Practical Guide to Awakening: amzn.to/2H1SPpw
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Please visit the Secular Buddhist Association webpage!
secularbuddhism...
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