DNS: Prone 3 Month and Modified Child's Pose

Exercising in either the prone 3-month-old developmental position or the modified child's pose is a great way to train corrections for a multitude of problems. Anterior pelvic tilt, sway back, flat or excessive thoracic curvature, scapular dyskinesia, shoulder decentration, and anterior head carriage can all be effectively managed. These positions are not meant to be passive. The goal is to pull yourself into ideal postural alignment and hold under tension for 10-20 breaths.
Clinic website: cloverdalechir...

[@陳梓烽-g1t]

Love that nice and clear cueings