Hlw morris. I have every neuromuscular imbalances/dysfunctions from a severe lumbar lordosis to scapular winging and rounded shoulders.. and more than that it lead to me having this hourglass ⌛ syndrome and Huge breathing problems. I am in a constant state of anxiety and feel suffocated 24*7. Every aspect of my life be it mental, physical, sexual is severely affected due to this. I don't even remember last time when I descended/stretched the diaphragm to even its 40% capacity to fill my lungs. This contributed to me having mental problems anxiety, depression, can't even relax. I just lost hope I don't want to live like this..
I am very saddened to learn about your struggles. It must be very challenging to remain hopeful. Training exercises for breathing may not be enough. Are you getting counselling? Breathwork is an excellent tool to help train better core stability and can help with depression and anxiety too. Many factors can cause anxiety and its debilitating effects cannot be ignored. Continue to work on your breathing, but please seek professional counselling too.
Is my spine (lumbar lordosis) affecting my diaphragm from functioning normally. I didn't knew until I saw the video(hourglass syndrome) on the dns prague school channel. Can I cure it and regain the normal diaphragm working and be able to breathe normally as everyone else🥺.. with this dns treatment
Depending on the location of the knee pain as to which specific tissue/structure is generating pain. The cause is most likely something being over loaded due to insufficient intra-abdominal pressure or failure to maintain a neutral pelvis.
Yes, the exercises in our videos can be very difficult when performed correctly. Unfortunately, when people find them easy it usually means that they are cheating.
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Your channel is a real brilliant ❤ thank you so much for sharing this precious information 🙏
Thank you Julia, I am glad that you are enjoying our channel.
Hlw morris. I have every neuromuscular imbalances/dysfunctions from a severe lumbar lordosis to scapular winging and rounded shoulders.. and more than that it lead to me having this hourglass ⌛ syndrome and Huge breathing problems. I am in a constant state of anxiety and feel suffocated 24*7. Every aspect of my life be it mental, physical, sexual is severely affected due to this. I don't even remember last time when I descended/stretched the diaphragm to even its 40% capacity to fill my lungs. This contributed to me having mental problems anxiety, depression, can't even relax. I just lost hope I don't want to live like this..
I am very saddened to learn about your struggles. It must be very challenging to remain hopeful. Training exercises for breathing may not be enough. Are you getting counselling? Breathwork is an excellent tool to help train better core stability and can help with depression and anxiety too. Many factors can cause anxiety and its debilitating effects cannot be ignored. Continue to work on your breathing, but please seek professional counselling too.
Is my spine (lumbar lordosis) affecting my diaphragm from functioning normally. I didn't knew until I saw the video(hourglass syndrome) on the dns prague school channel. Can I cure it and regain the normal diaphragm working and be able to breathe normally as everyone else🥺.. with this dns treatment
Thanks for the excellent video Morris. Been practicing standing and sitting but my knees get sore. What am I doing wrong?
Depending on the location of the knee pain as to which specific tissue/structure is generating pain. The cause is most likely something being over loaded due to insufficient intra-abdominal pressure or failure to maintain a neutral pelvis.
What do you think of doing to myofascial release of plantar facia and other tissues before preforming these?
Proper functioning fascia is essential for coordinating balanced coactivation and creating ideal global movement patterns.
That's hard to do
Yes, the exercises in our videos can be very difficult when performed correctly. Unfortunately, when people find them easy it usually means that they are cheating.
@@TeamGasparin I'll try my best to do what you teach in the video. Thank you