Thanks for watching, guys! Let me know if you want me to do an updated video for my routines at the gym and let me know what you think about this video in the comments below. Please give this video a thumbs up and subscribe if you haven’t🫶🏾.
To think I just started going to the gym, and this video came at the right time. The right momentum I needed to push me in the right direction. Thanks for this ❤.
Your progress is quite inspiring. The importance of a healthy diet is truly underrated in the weight loss programs people do these days. They usually don't pay as much attention to it. Cardio is another aspect that's really important. I usually feel out of breath after climbing the stairs but it used to be different when i was more physically active. Overall, this is an enlightening video and yes, passing waste is also sweet 🤪. Proud of your gains. Keep it up!
I should also add that I’m a HUGE fan of snicker bars (the white chocolate ones🥹), so I’m definitely far from “perfect” when it comes to indulgence. I just do it moderately so it doesn’t affect my workout progress.
Thank you so much for this Chilotam! I don’t go to the gym, but I have weights at home and I struggle to exercise regularly. How do you create a routine and know the exercises to do? I think that’s one of my major challenges because I don’t know the type of exercises to do on different days.
@@Adedolapo02 You’re welcome! I usually categorise my workouts by my body. On Mondays, Wednesdays and Fridays, I train my legs, core (abs) and do cardio to finish off the session. On Tuesdays amd Thursdays, I train my back/arms and core. I also finish off with cardio. I workout 5 days a week because my schedule allows me to. If you have a tighter schedule, find 3 days in a week to work out. One day for your lower body (legs), one day for your arms/back (upper body) and each of those 3 days, train your core and do some cardio. Core exercises are typically 5-10 minutes so they don’t take too long. If you can workout 5 days a week, then you can model my own routine. It also depends on what your goals are. My goals were to gain weight, look more toned, get stronger legs and a good looking back. I train my legs (quads, hamstrings and glutes) 3x a week and that’s what gave me results. I train my back and triceps only twice a week because I naturally have an athletic build for my upper body, so I don’t want to look too “muscular”. I don’t train my shoulders, chest or biceps either. Everything depends on your goals in general, and the body has different parts in terms of muscle groups. I hope this helps though🩷.
@@Adedolapo02 No problem at all. When you start, you’ll know what works for you and what doesn’t, then your routine will improve over time. Also don’t forget to eat clean so you can see the results in your health and your body. You can follow sofit_ngr on Instagram. She makes lovely gym videos and her TH-cam channel is great as well.
Thanks for watching, guys! Let me know if you want me to do an updated video for my routines at the gym and let me know what you think about this video in the comments below. Please give this video a thumbs up and subscribe if you haven’t🫶🏾.
Super helpful! 👏🏾👏🏾👏🏾
Love to see your growth, it’s so beautiful 😍.
@@Itss.Nenyeee Thank you so much!🩷
To think I just started going to the gym, and this video came at the right time. The right momentum I needed to push me in the right direction. Thanks for this ❤.
@@Itss.Nenyeee Anytime! Glad you needed the video.
Your progress is quite inspiring. The importance of a healthy diet is truly underrated in the weight loss programs people do these days. They usually don't pay as much attention to it. Cardio is another aspect that's really important. I usually feel out of breath after climbing the stairs but it used to be different when i was more physically active. Overall, this is an enlightening video and yes, passing waste is also sweet 🤪. Proud of your gains. Keep it up!
@@MrOhms14 Aww thank you!!🥹
I stopped skipping cardio when I realised how out of breath I was LOL. The hardest part is eating clean, no doubt.
Was a good watch 😊
@@odogunfitness4125 Thank you!☺️
I should also add that I’m a HUGE fan of snicker bars (the white chocolate ones🥹), so I’m definitely far from “perfect” when it comes to indulgence. I just do it moderately so it doesn’t affect my workout progress.
🔥🔥🔥.. Keep it up
Always☺️.
@@Chilotamm 😁
Girl I love your body please show it off you work hard for it. ❤ Your Gym experience & progress is so captivating.
Thank you so much🥹.
🔥 🔥
Seun!! Thanks for training me from the beginning of my journey🥹.
Clear and concise, you have not given us your views about your school.
That picture of you in 2020 though 😂😮
@@TaniOlawale Lol I already made videos about my school. You can watch my old videos to see😊.
Thank you so much for this Chilotam! I don’t go to the gym, but I have weights at home and I struggle to exercise regularly. How do you create a routine and know the exercises to do? I think that’s one of my major challenges because I don’t know the type of exercises to do on different days.
@@Adedolapo02 You’re welcome! I usually categorise my workouts by my body. On Mondays, Wednesdays and Fridays, I train my legs, core (abs) and do cardio to finish off the session. On Tuesdays amd Thursdays, I train my back/arms and core. I also finish off with cardio.
I workout 5 days a week because my schedule allows me to. If you have a tighter schedule, find 3 days in a week to work out. One day for your lower body (legs), one day for your arms/back (upper body) and each of those 3 days, train your core and do some cardio. Core exercises are typically 5-10 minutes so they don’t take too long. If you can workout 5 days a week, then you can model my own routine.
It also depends on what your goals are. My goals were to gain weight, look more toned, get stronger legs and a good looking back. I train my legs (quads, hamstrings and glutes) 3x a week and that’s what gave me results. I train my back and triceps only twice a week because I naturally have an athletic build for my upper body, so I don’t want to look too “muscular”. I don’t train my shoulders, chest or biceps either.
Everything depends on your goals in general, and the body has different parts in terms of muscle groups. I hope this helps though🩷.
@@Chilotamm thank you so much for taking time to respond very well. I’d develop a routine for myself based on what you shared. ❤️
@@Adedolapo02 No problem at all. When you start, you’ll know what works for you and what doesn’t, then your routine will improve over time. Also don’t forget to eat clean so you can see the results in your health and your body. You can follow sofit_ngr on Instagram. She makes lovely gym videos and her TH-cam channel is great as well.
It’s amazing how consistent you’ve been at exercising. Big respect 🫡
Thank you!!🩷