Flex last day of rest day: pigeon post right side is my work in progress! The left side is perfect! Happy Easter for all those that celebrate, and to you that you might not celebrate, Happy Sunday, and have a blessed day!
Loved the hip and hamstring stretches today...felt the tension in my hips this week so these stretches really helped. Thank you Sydney! I will schedule reminders for stretching this week. Happy Sunday all!
I remember when air could not do the pigeon pose. Now I can lay completely flat with hips pointing to the ground. These stretches really do help with flexibility. ❤❤❤
Does anyone have an idea on how I can incorporate running with Sydney's schedule? So far, I'm able to squeeze on two runs, a tempo/speed run and a long run. I try to do at least two to three runs since her workouts wear me out. I don't wanna miss any of her workouts bc it's really helped with my running. Any suggestions would be appreciated. If not, thats good too :-) YAYAYAYAA!!!
![เปิด อาณาจักร หมื่นล้าน "สาระตั้ม" l [Nickynachat]](http://i.ytimg.com/vi/3XE0nPF4YkQ/mqdefault.jpg)
The flow pigeon pose was an amazing deep stretch! Thank you so much and I hope anybody reading this comment will have an amazing day! :D
Thank you Sydney! 💛
❤love it! Flex rest day
❤Holiday Hiit stretch 🎉 I needed this!
I’ve done a lot of Sydney stretches, but this was one of my faves!
This is by far my favorite stretch on the channel. I would love a 30 or 40 minute one like this!!!!!
Great stretch! Thank you so much!
What a week!!! I so needed this rest day!!
Perfect stretch session! I really liked the pigeon pose flow
yupper this was hitting all the spots !
Returned to this today...thanks Sydney. 👍
This felt so good after a weekend of site seeing with family. ❤❤❤
love streching with you 🥰🥰🥰 feel always great after
Best ever! Thank you
I like the flow of these stretches! Great for a rest day in Pump.
Loved this stretch. I love seeing your old videos too! Thanks for doing all you do!! I’m so grateful everyday for your workouts and stretches!!
Great stretch. Just beginning to understand the importance of stretching and mobility as I age. Thanks!
Your stretches are amazing. Ive been doing them everyday for a month and i feel so much better. Thank you.
Loved this one ❤
Really felt these stretches! So good!
❤Embrace rest day! I love this stretch. Pigeon pose on the right side is my work in progress.
lovely stretch on a sunday morning!
came back to do this rest day stretch again feeling really good
What a wonderful stretch!
Bellissimooooooo!!! ❤️❤️❤️
Great stretch needed this and two other stretches so tender
amazing
Much needed stretch 🧘🏼♀️
Great stretch!!!
Wow, I’m feeling so much better! Thank you, Sydney!!
Stronger 2024 Stretch 21 ✅
Needed this today... I have been sore and stiff in the weirdest places since by back injections.. AAAAHHHHH this was nice :)
great stretch will be back to do two more time 💖
Thanks for the stretch!
Felt great!!! Thanks Sydney!!!
Stronger active rest day❤❤
Flex last day of rest day: pigeon post right side is my work in progress! The left side is perfect! Happy Easter for all those that celebrate, and to you that you might not celebrate, Happy Sunday, and have a blessed day!
Loved the hip and hamstring stretches today...felt the tension in my hips this week so these stretches really helped. Thank you Sydney! I will schedule reminders for stretching this week. Happy Sunday all!
Thank you! I really needed this today and now I'm ready to conquer whatever comes my way this week!!!😊
Great rest day stretch!!!
Great stretch with lots of movement
Excellent stretch!
Active rest day Wow! Amazing stretch 2/4/24 after breakthrough and ready for DRIVE!
I remember when air could not do the pigeon pose. Now I can lay completely flat with hips pointing to the ground. These stretches really do help with flexibility. ❤❤❤
Thanks for the free videos!
Thx!!!!!! This was really nice!!!
I loved it!!!!
Perfect stretch to end this week! Loved all the hip flexor stretches!! Thx Sydney 😘
That pigeon stretch was needed
I crushed it, and Did not stop until the end Thanks for pushing me. Please come to MD, or DC I need to hug you
I Love you stretch it feels good in my entire body. ThankYou! Sydney. God bless you.
Perfect stretch after the bootcamp style ❤️ This week was awesome ·- thank you very much 🍀🤗❤️
You’ve gotta love yourself first! 🙌🏻
You're so inspiring i love this thabks for rest day really needed it and the stretching I'm excited for tomorrow I got new weights!🤗
Just Thank You!
Done. Thanks.
Amazing!!! GO #SYDNEYSQUAD
finally rest day .. lets do it now ❤😍
good yoga-style strech :)
Here for the reps program stretch!
Finally! thanks
Woow thank you 🙏🏻
Does anyone have an idea on how I can incorporate running with Sydney's schedule? So far, I'm able to squeeze on two runs, a tempo/speed run and a long run. I try to do at least two to three runs since her workouts wear me out. I don't wanna miss any of her workouts bc it's really helped with my running. Any suggestions would be appreciated. If not, thats good too :-) YAYAYAYAA!!!
This was nice and relaxing. Ahhh!
I crushed it
🙏🏼🙏🏼🙏🏼
Hey Sydney, After i done yesterday exercises, i got pain in my knee...it comes and it goes.What should i do?
👍🏼👍🏼👍🏼👍🏼👏🏼👏🏼👏🏼👏🏼
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Lovely 🥰
Frist like
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