Powerful Chakra Healing to give you the power to change your life guided meditation

Welcome to the official TH-cam channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
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To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
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For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
laurenostrowsk...
Follow us on Instagram for daily inspiration and updates.
/ laurenostrowskifenton
►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.
Medium. / laurenostrowskifenton
We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
► Donate to us on PayPal. 💵
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Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024

[@andreadeans2520]

I love these recent meditations Lauren. Instead of focusing on suffering, you’re focusing on finding a solution ❤ and that is very powerful

[@justinparry1621]

Thank you, Lauren. I hope you are as at ease as you make others. ❤

[@GloriaJWimberley]

🍂😊🍂Incredibly helpful for everyone's journey✨

[@pete26167]

🧘‍♂️🕯️🛸 good one

[@karencoburn9221]

Will definitely be listening tonite... WoW

[@cnjq2]

🙏🙏 thank you for your contributions, Lauren. It matters! ❤❤

[@SamJordan535]

ANOTHER ONE????? Wow! Love you!!!!!

[@karencoburn9221]

She's on fire❤

[@shaz1122]

I can’t wait for sleep tonight ❤ Thank you for all you do…much blessings 💫

[@twila7177]

I love all your meditations thank you ❤

[@stopdropandtaichi]

PROFOUND HEALING IN THE MOMENT YOU FORGIVE WHO OR WHAT VIOLATED YOU, CAUSED YOUR TRAUMA, INJURIES, PAIN😅 FORGIVE YOURSELF, THE ATTACKER, THE ACCIDENTAL INJURY

[@gregoryrudebaugh5428]

Thanks!

[@LaurenOstrowskiFenton]

Gregory, thank you so much for your donation. I’m deeply grateful it would not be possible for me to create content as I do without donation such as yours. Thank you so much, Lauren

[@54urmila]

❤thank you. Bless you.😊

[@kgees3699]

Rest sweet Lauren ❤

[@mollymacdonald7459]

I ❤❤❤❤ this one!!! Thank you so much.

[@oldmovies4128]

A beautiful calming experience, but totally ruined by screaming ads at the end, undid all of
Lauren’s good work.

[@LaurenOstrowskiFenton]

I'm so deeply sorry TH-cam ads advertisements at the beginning and end now I'm so sorry

[@johnnywalker7961]

Good night my dear friend 😍🥰😘 Lauren

[@user-uk8ve5mz7d]

U can do it Maki

[@PixieTayls]

~❤❤❤