Celestial Guided sleep meditation for deep healing sleep
ฝัง
- เผยแพร่เมื่อ 26 ก.ย. 2024
- Welcome to the official TH-cam channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
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To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
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For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
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►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.
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We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
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Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024
Hi everyone hope you're okay it's late at night I'm at work I'm doing an overnight shift I'm falling asleep literally ...I love the silence of night....as I write this everything is okay with me I really hope it is with you. I absolutely love your letters they are so beautiful profound caring compassionate interesting tragic happy so full of life… If you have a moment please reply to those comments where you can see that people may be struggling… Remind them to see a professional and remind them that they have value and that you are there for them… online communication has its limitations but we can still reach out with a metaphorical hand and offer a virtual hug we can remind people that we are here and we know life is not easy…We are there for each other love you all so so much going to go to sleep now xx if you have a moment please follow me on Instagram
It So beautiful work lauren 😍 👏 💖 ❤️ 💕 💓 .
Lauren, your meditations are out of this world. Get out into a forest. Take your shoes off, and try to sit and just listen to the Universe. You are complete,you know this. Believe.
How happy I am to see a notification that Lauren😇uploaded a new meditation 🤗🙏💞I'm happy you are OK Dear, now I am even more happier😍in my bed and closing my eyes,knowing I'll sleep well tonight😇👶👼💘💫virtual hugs&love to everyone😘🤗
This is helpful to read. Didn't realize we can type comments to inspire specific folks. Thank you Lauren. You're inspirational and also helpful
i love the silence of night too esp October time when the moon is so bright and outside so still and calm i will follow you on insta! so nice of you to encourage empathy and care youTube is a truly great community thanks for the lovely new video i already feel sleepy just hearing the start : ) xxx love you Lauren
Absolutely luminous
Thanks heaps and heaps Jo ellen
❤Oh my beautiful friend I am so glad to hear from you. You know that I don’t need to have new or redone sound sessions in order to hear from you. I am here for you as well as you are here for me.😊❤I am truly thankful that you are above water and you are doing o.k love to you my dear.sleep well.
Wonderful! So wonderful to hear from you I'm so sorry I haven't been online I took three weeks to edit the last one and I've been moving house I am truly thankful to you Maureen I really am
You are the best of them all!It works every time!thankyou so much. ❤❤❤🎉🎉🎉
I appreciate you so much!
You are so welcome
And you replied. I'm tickled and I'm not kidding LOL I can't even imagine you must be inundated by Declarations of love from all over the planet as well you should be. It's undoubtedly in your nature to positively touch so many. I'm just honored to be included. Thank you again and please don't stop. Good night or good morning whichever seems to suit.
Fabulous to hear your voice sending love ❤️❤️❤️❤️❤️
Sending so much love to you Laura
Sending love from North Wales you have helped me through bad bouts of insomnia anxiety and lifes heavy times ❤️❤️❤️❤️❤️
Gratefully received Laura and I'm sorry that you have had a couple of bouts of insomnia that can be really tough and I'm also sorry that you're experiencing life heavy times sending you love Lauren
I really love this one... Always seem to get something each time i listen... its also sooo reaffirming....the journey of life is equivalent to the pilgrim in that old book called Pilgrims Progress... As long as he kept his eyes on his goal ... He was good...
You are so lovely Karen thank you so very much hope you're getting some sleep
Your voice is so soothing and peaceful. Your videos help so much with all the negative self talk and issues in mynlife. This helps me yo calm the internal chatter even if only for a short while. Thank you so much
I'm so glad! So kind of you Jessica to write to me I really appreciate it thank you for listening to my content it really means a lot to me hope you're well much love Lauren
I look forward to a gentle good night’s sleep thanks to you Lauren.
9oooooooooooooooooooooooooooooooooooookooooooooomooooooo{ooooooooooooooooomooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooomooooooo{oooooooooo
99ooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooo
Ooooooooooo
Ooooooooooooooooooooooooooooooooooo
Ooooooo
Oh, Lauren…so beautiful! Love you, L and love you all Here. One breath, one step, in the “raw imperfection.” YES.
Allow, Accept, Embrace OR release. Discernment. 👌
It’s a process. Let’s be gentle with Ourselves and one another. ❤️
Yes! Thank you! I love it! Thank you Donna
Thanks!
Deeply deeply grateful, thank you Lauren
Thank you Lauren , you are my favorite 😍
Wow, thank you! That really means a lot to me Camille… My sister is called Camille
Thanks!
Thank you so very much. I sincerely appreciate your donation. It really means a lot. Thank you so much for listening to my content Lauren
I love your meditations Lauren, thanks for sharing with all of us
What beautiful words thank you so much for reaching out it means a lot to me thank you so much for enjoying my content I love what I do
I’m d😢
@laurenostrowskifenton Hi Lauren, this is one of your masterpieces. Its infinity is stunning. Thank you for sharing it with us 🙏
Hi there Claire I can see you left this three months ago I'm sorry for my belated reply I've just seen it thank you so much for appreciating this content it means a lot to me hope you're okay at this time much love to you Lauren
Thank you for this gem! I was moving just however felt right, and it’s began to match up to your words. It was a wild experience and it lasted for so long! Grateful
Wonderful! I'm so glad Ashley that you found this rewarding it means a lot to me Lauren
Thank you, Lauren 💛💫 sending so much love + gratitude for you
You're so welcome! So gratefully received thank you Lauren
Celestial meditation.
Oooooh 😮, fancy !
Lovely graphics.
Thank you! Cheers! You're so funny you make me laugh yes I thought the graphics are quite interesting thank you so much for following me for such a long period of time it is always a pleasure to see your account name take care much love
Also a big huge thank you for subscribing
Thank you Lauren. Sending love from Ontario Canada. You have changed my life in so many positive ways 💜💜💜
You are so welcome!
It took me to a different realm 🤍 🐋 thank you Lauren u r a star 💫
May thank you so much for reaching out to me it really means a lot I'm working towards doing longer meditations and really appreciate the feedback hope you're okay much love Lauren
Brilliant as always. Hope you are well . Xx
Thank you! You too!
Thank you so much Lauren 💓 💗
You are so important
You're so welcome! And thank you Ethan thank you
Thank you Lauren… ❤from India 🇮🇳
Gratefully received Lauren
Thank you so much for you beatyfull words. ❤️
You are so welcome
Thank you for what you do!
My pleasure! So good to hear from you Jimmy
Nice meditation, thank you!
You're most welcome! I'm gradually catching up with my comments thank you for leaving me a couple of really means a lot to me
Trying to maintain that safe space today but its almost impossible.... Things want to go from 0-60 in no time. I may have to go out for a while just to regulate... But i got so much i need to get done
You take care of yourself Karen be safe
Dear Love, my life is changing in so many ways very quickly now. WHATS will be the response? As quickly as possible... You are my last contact before I fall onto a cloud and float away. ❤️
Are you okay? Peggy sorry I haven't been around I've been moving hope you're okay
@@LaurenOstrowskiFenton
Hi Lauren. Yes, I am ok. And how are you? A couple of weeks ago it felt like I was on a roller coaster. The ride is much smoother now and my stress level has leveled, thanks to your meditations. I listened to 'Becoming your Authentic Self so many times! A real winner for me. Just wonderful words, beautiful voice and such positive reinforcement .Thank YOU!
❤️
8
I have a fever of 101.5 and can’t lay down and rest. There’s a nasty flu going around and I got it from my parents. My instinct is to be angry that mom moved over to my side of the house because now I can’t work and have to cancel a trip 😢 with my childhood best friend. I’m in so much pain and the lymphadema is NOT helping because I can’t even shower with my legs wrapped up. So not okay 🥺🤧😔
Good opportunity perhaps to practice using humor and self care to pull myself out of this quicksand I’ve landed in.
I don’t HAVE to moan and groan every time I feel like a lung has popped out of my throat. Maybe there is a chair I can be in upright so as not to wake myself choking on this alien green poison. Sorry for the long post.
I wish I could sit out in fresh air and sleep outside. Just not practical. Feels like I’m dying, my head is pounding so hard. Can’t catch my breath. Refuse to visit hospital as I know it is viral and there’s nothing they can do.
Lindsay I am so so very sorry you are unwell how are you now are you okay I hope you're all healed up I'm so sorry you went through this experience much love Lauren
🌌🌌🌝🌌🌌
Much love Gloria and thank you so much for listening to my content I hope you're okay much love Lauren
🌷🌷🌷🌷💞💞💞💞💞
So lovely to see you again thank you for all your support it really means a lot to me love the flowers love the hearts much love to you
My mom saw a naked girl listening to this while also surfing
My new favorite. ✨🙏🏻🤍🤗 Thank you so much 🥰
Dear Jane thank you so much for your kind words Love Lauren
After all these years of listening to your videos i know the 'sit down or lie down comfortably' by heart and it never fails to relax me ❤😊
Me too!!
Wow, thank you you are so beautiful thank you for your kind words
Thank you so very much my friend thank you
Same for me!! Thank you Lauren you are such a gift for millions ❤❤❤
This one's phenomenal, Lauren! It's a slow, steady descent, but an amazing visualization, expertly delivered with all of your skill, and I got the deepest sleep from this that i've had in years. Much Love and More, xx, Glenn Wishing you many blessings!
You were *not* kidding when you said "longer form videos", and your efforts are appreciated!!
Yes it was quite a venture it took days and days and days thank you so much for your comment
❤❤❤
This is poetry.
Aaaaah thank you